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Top Stories
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By Adriana
Aloe Vera seems to be the miracle worker for anything and everything that you need in regards to your skin. Once you hit ...
19 Jan 2017
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By Monica Morrison
Aloe vera is an amazing, completely natural substance that can offer you a myriad of incredible health benefits that cann...
23 Nov 2016
3768
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By Monica Morrison
It seems that, recently, people have been going mad for L-Arginine supplements, creams, moisturisers, and any other produ...
23 Nov 2016
1499
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By Adriana
If you have ever felt that the packaged food, the alcohol, the chemical infested products going into your body have just ...
26 Jan 2017
771
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By Adriana
There is an entire war going on in your body on a daily, or even on a millisecond-time basis.
This battle is constant,...
21 Oct 2016
743
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By Adriana
I know there are a lot of people who can't handle much spice, like me for instance. I used to only munch on the flatbread...
11 Nov 2016
805
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By Adriana
If you have ever felt that the packaged food, the alcohol, the chemical infested products going into your body have just ...
26 Jan 2017
771
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By Monica Morrison
Trans Fats, Hydrogenated Fats, and PHOs seem to be the biggest controversy in the food industry lately, with the FDA orde...
07 Nov 2016
737
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By Monica Morrison
Omega fatty acids are one of the most essential fats to incorporate into your diet to support bodily functions and proper...
07 Nov 2016
853
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By Monica Morrison
One of the most common reasons why people often feel frustrated and stressed is because of a lack of sleep. This is also ...
16 Aug 2017
93
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By Monica Morrison
Ginger: it’s that golden stuff that comes with your sushi which you tried once and were shocked by the sharp burning sens...
30 Jun 2017
232
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By Monica Morrison
Chia seeds have recently been added to the list of trendy ‘superfoods’. In case you haven’t heard of them here is some ba...
23 Jun 2017
283
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By Adriana
Time never seems to slow down as you get older. Nothing actually seems to slow dow, it seems like your kids are getting o...
03 Apr 2017
569
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By Adriana
If you feel like you're coming down with something, even though you eat healthily and avoid germ-infested children, even ...
18 Jan 2017
966
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By Adriana
Winter is coming in fast this year. Not only does that mean cookies, family reunions and the holiday season, but it also ...
21 Oct 2016
818
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By Monica Morrison
It seems that, recently, people have been going mad for L-Arginine supplements, creams, moisturisers, and any other produ...
23 Nov 2016
1499
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By Monica Morrison
Unrefined sea salt is amazing for our health, but due to the bad reputation that salt has in or day-to-day diets, many pe...
16 Nov 2016
747
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By Monica Morrison
Mineral deficiency is, in short, a lack of dietary minerals and micronutrients that your body needs in order to keep it h...
14 Nov 2016
721
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By Monica Morrison
Magnesium is an electrolyte that’s important to nearly every function and tissue in the body. It’s involved in at least 3...
07 Nov 2016
931
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By Monica Morrison
Unrefined sea salt is amazing for our health, but due to the bad reputation that salt has in or day-to-day diets, many pe...
16 Nov 2016
747
Shares
By Monica Morrison
Mineral deficiency is, in short, a lack of dietary minerals and micronutrients that your body needs in order to keep it h...
14 Nov 2016
721
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By Monica Morrison
I’m sure that by now you’ve heard the hype around dietary supplements and their benefits. If you’re like me, you’re a bit...
16 Jun 2017
274
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By Amy
At some point in our lives, we have all been faced with the pain and discomfort of which is associated with a stomach ach...
03 Apr 2017
531
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By Adriana
After you read the title, you might not be wondering what the benefits of black currant are, but maybe just wondering wha...
01 Mar 2017
696
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By Faye
Pregnancy can be a rather confusing time especially when it comes to what nutrients your baby needs to be healthy as he o...
21 Dec 2016
904
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By Monica Morrison
For some of us, the mention of the word “bacteria” is synonymous with invoking sicknesses and diseases hence they prefer ...
21 Oct 2016
669
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By Adriana
There are endless amount of reasons to exercise: it's beneficial for your heart health, for your brain levels, to stay fi...
16 Feb 2017
621
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By Adriana
One of the most important things to focus on while doing a workout, is to keep yourself hydrated. Having enough fluid and...
18 Jan 2017
744
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By Adriana
With the new year just around the corner we all know what that means: New Year, New Me! The majority of you out there wil...
30 Nov 2016
583
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By Adriana
I know there are a lot of people who can't handle much spice, like me for instance. I used to only munch on the flatbread...
11 Nov 2016
805
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By Adriana
Becoming an adult, or even gaining the responsibility (and blessing!) to raise children can be nerve-wracking, stressful ...
18 Jan 2017
668
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By Amy
When it comes to such a wide array of different choices of vitamins of which are available on the market; something as si...
21 Dec 2016
736
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By Adriana
We have supplied you with lists of so many different Vitamin D supplements that you can take on a daily basis. In each of...
06 Dec 2016
795
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By Monica Morrison
The Role of Fat-burning Amino Acids in Weight Loss
Weight loss is a tough battle and it takes many different strategies ...
21 Oct 2016
1321
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