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Should You be Drinking Aloe Vera?
Should You be Drinking Aloe Vera?
If you are one of the millions of people looking to improve the quality, texture, and overall appearance of your skin, yo...
Difference Between Vitamins And Supplements
Difference Between Vitamins And Supplements
If you are one of the millions of people looking to improve the quality, texture, and overall appearance of your skin, yo...
Drinking Water on a Daily Basis: Myths and Facts
Drinking Water on a Daily Basis: Myths and Facts
If you are one of the millions of people looking to improve the quality, texture, and overall appearance of your skin, yo...
Should Kids Take Vitamin Supplements?
Should Kids Take Vitamin Supplements?
If you are one of the millions of people looking to improve the quality, texture, and overall appearance of your skin, yo...

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  • Beauty
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  • Pregnancy
  • Supplements
  • Vitamins
  • Wellness
glycolic acid peel vs microdermoabrasion
Glycolic Acid Peel vs. Microdermabrasion
If you are one of the millions of people looking to improve the quality, texture, and overall appearance of your skin, yo...
kitchen oils
Kitchen Oils You Can Use to Pamper Your Skin
I know it might sound completely whacky to visit the supermarket for your skin care products and not the beauty counter, ...
plastic surgery
Plastic Surgery vs. Cosmetic Surgery: The Basics
Have you ever considered having a cosmetic procedure done? If so, you are one of many individuals who have contemplated t...
is fasting good for your health
Is Fasting Good For Your Health?
It really should be a no-brainer, if you want to get healthier and lose weight, then stop eating, and what better way tha...
how to detox your body
The 5 Most Delicious Natural Ingredients that Will Detox your Body
If you have ever felt that the packaged food, the alcohol, the chemical infested products going into your body have just ...
mom and baby workout
Mom and Baby Workout: 5 YouTube Must Follow Workout Videos
When it comes to exercising and getting in shape, you have probably had your fair share of trying to get healthy and into...
walking in the nature
How Many Calories Do You Burn While Walking?
In a growing era of “runners” who are taking the streets by storm, making it a new and fun way to burn calories, there ar...
get a flat stomach
Get a Flat Stomach Without Losing It
It is one of the most popular headlines on every health magazine, fitness website, and weight loss advertisement: How to ...
energy foods to eat
What Foods Are Highest In Energy and Super Healthy?
When it comes to eating well and healthy, it can at times be an easy feat, while other times a challenge. In other words,...
walking in the nature
How Many Calories Do You Burn While Walking?
In a growing era of “runners” who are taking the streets by storm, making it a new and fun way to burn calories, there ar...
healthy food diet
All You Need to Know About the Ketogenic Diet
Obesity is an ongoing epidemic. OECD reports that more than one in two adults and one in six children are obese or overwe...
how is genetic testing done
How Is Genetic Testing Done And Who Should Do It?
There are lots of shows on TV these days looking into family history and genealogy. Everyone is fascinated by where they ...
preventing the flu
Preventing Flu: The Vitamins That Really Do The Job!
For decades, researchers have been looking for the elusive cure for flu and the common cold. Until now, all we can do is ...
gluten intolerance symptoms checklist
Gluten Intolerance Symptoms Checklist
What is gluten, and why should we be concerned about its effect on our health? Well, the simple answer to the first part ...
healthy ingredients for christmas cookies
5 Super Healthy Ingredients To Bake Christmas Cookies With
When the festive time of year comes around everyone likes to indulge a little to get into the holiday spirit. It usually ...
conventional deodorants
The Problem with Conventional Deodorant
From the time we hit puberty, we’re instructed to apply deodorant or antiperspirant every single day, in some cases more ...
oregano oil benefits
Oregano Oil Benefits & Uses
As problems such as antibiotic resistance and an increasing list of unfortunate side effects for regular over the counter...
how to hydrate during workouts
The Correct Way to Hydrate Yourself During a Workout Session
One of the most important things to focus on while doing a workout, is to keep yourself hydrated. Having enough fluid and...
benefits of drinking water
Drinking Water on a Daily Basis: Myths and Facts
Drinking water is incredibly good for us and there seems to bee over a hundred reasons why, but which of these reasons ar...
sea salt a great mineral source
Unrefined Sea Salt: A Great Minerals Source
Unrefined sea salt is amazing for our health, but due to the bad reputation that salt has in or day-to-day diets, many pe...
How to Stack Up on What Your Body Needs
Deficiency of Minerals: How to Stack Up on What Your Body Needs
Mineral deficiency is, in short, a lack of dietary minerals and micronutrients that your body needs in order to keep it h...
magnesium rich foods
8 Magnesium-Rich Foods: Boost Your Magnesium Intake for Better Health
Magnesium is an electrolyte that’s important to nearly every function and tissue in the body. It’s involved in at least 3...
energy foods to eat
What Foods Are Highest In Energy and Super Healthy?
When it comes to eating well and healthy, it can at times be an easy feat, while other times a challenge. In other words,...
green powders vs real vegetables
Greens Powders vs. Real Vegetables: The Verdict
We all know that we should be eating five to ten servings of vegetables and fruits every day, preferably closer to the te...
supplements or real food
Are Nutrients Better in the Form of Supplements or Real Food?
I’m sure that by now you’ve heard the hype around dietary supplements and their benefits. If you’re like me, you’re a bit...
anemic during pregnancy
Anemic During Pregnancy? Boost Your Red Blood Count!
There are quite a few women out there who experience pregnancy like a breeze but there’s still a majority that battle wit...
pregnancy books
First-Time pregnant? The Best go To Books To Put On Your List!
Being first time pregnant can be an incredibly daunting thing if you don’t have the right resources. Just the thought of ...
pregnant woman and healthy food
Superfoods to Eat During Your First Trimester of Pregnancy
Now that the excitement and joy of finding out that you’re pregnant has finally mellowed down a bit, it is time to focus ...
supplements or real food
Are Nutrients Better in the Form of Supplements or Real Food?
I’m sure that by now you’ve heard the hype around dietary supplements and their benefits. If you’re like me, you’re a bit...
collagen supplement
Collagen: A super Supplement?
Most of these supplements on the market can actually be made by our body on their own, but sometimes, giving our bodies a...
best food supplements for cold season
The Best Food Supplements to Take During the Cold Season
The cold season is here and we need to go the extra mile to take care of our health by taking the right whole foods suppl...
preventing the flu
Preventing Flu: The Vitamins That Really Do The Job!
For decades, researchers have been looking for the elusive cure for flu and the common cold. Until now, all we can do is ...
vitamin c benefits
Vitamin C Benefits: When and How it Helps in Preventing Influenza
Influenza, also what you and I may refer to as “flu”, is an infectious disease caused by the influenza virus. Now don’t l...
affordable vitamin sources
Vitamins Do Not Have to Be Expensive: The Most Affordable Vitamin Sources
Becoming an adult, or even gaining the responsibility (and blessing!) to raise children can be nerve-wracking, stressful ...
boost metabolism
The Best Ways to Boost Your Metabolism
Time never seems to slow down as you get older. Nothing actually seems to slow dow, it seems like your kids are getting o...
be happy written
How to Truly Be Happy and Carefree
For many of us, our lives are stressful and busy. Despite the long hours we spend working each day to try and make the mo...
how to mediate
The Benefits of Meditation and How To Start
Let’s face it: The world is getting crazier every day, and our lives are following suit. Every year seems to get busier, ...