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By Monica MorrisonThere are lots of shows on TV these days looking into family history and genealogy. Everyone is fascinated by where they ...
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By Monica MorrisonFor decades, researchers have been looking for the elusive cure for flu and the common cold. Until now, all we can do is ...
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By Monica MorrisonWhat is gluten, and why should we be concerned about its effect on our health? Well, the simple answer to the first part ...
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By AdrianaTime never seems to slow down as you get older. Nothing actually seems to slow dow, it seems like your kids are getting o...
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By Monica MorrisonFor many of us, our lives are stressful and busy. Despite the long hours we spend working each day to try and make the mo...
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By Monica MorrisonLet’s face it: The world is getting crazier every day, and our lives are following suit. Every year seems to get busier, ...
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By Monica MorrisonWhen it comes to eating well and healthy, it can at times be an easy feat, while other times a challenge. In other words,...
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By Monica MorrisonIn a growing era of “runners” who are taking the streets by storm, making it a new and fun way to burn calories, there ar...
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By Monica MorrisonObesity is an ongoing epidemic. OECD reports that more than one in two adults and one in six children are obese or overwe...
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By Monica MorrisonI’m sure that by now you’ve heard the hype around dietary supplements and their benefits. If you’re like me, you’re a bit...
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By AdrianaMost of these supplements on the market can actually be made by our body on their own, but sometimes, giving our bodies a...
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By AmyThe cold season is here and we need to go the extra mile to take care of our health by taking the right whole foods suppl...
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By Monica MorrisonIt really should be a no-brainer, if you want to get healthier and lose weight, then stop eating, and what better way tha...
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By AdrianaIf you have ever felt that the packaged food, the alcohol, the chemical infested products going into your body have just ...
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By Monica MorrisonUnrefined sea salt is amazing for our health, but due to the bad reputation that salt has in or day-to-day diets, many pe...
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By Monica MorrisonMineral deficiency is, in short, a lack of dietary minerals and micronutrients that your body needs in order to keep it h...
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By Monica MorrisonMagnesium is an electrolyte that’s important to nearly every function and tissue in the body. It’s involved in at least 3...
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By Briana B.If you are one of the millions of people looking to improve the quality, texture, and overall appearance of your skin, yo...
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By Monica MorrisonI know it might sound completely whacky to visit the supermarket for your skin care products and not the beauty counter, ...
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By Briana B.Have you ever considered having a cosmetic procedure done? If so, you are one of many individuals who have contemplated t...
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By Monica MorrisonFor decades, researchers have been looking for the elusive cure for flu and the common cold. Until now, all we can do is ...
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By Monica MorrisonInfluenza, also what you and I may refer to as “flu”, is an infectious disease caused by the influenza virus. Now don’t l...
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By AdrianaBecoming an adult, or even gaining the responsibility (and blessing!) to raise children can be nerve-wracking, stressful ...
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By Monica MorrisonWhen the festive time of year comes around everyone likes to indulge a little to get into the holiday spirit. It usually ...
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By Monica MorrisonFrom the time we hit puberty, we’re instructed to apply deodorant or antiperspirant every single day, in some cases more ...
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By Monica MorrisonAs problems such as antibiotic resistance and an increasing list of unfortunate side effects for regular over the counter...
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By Monica MorrisonWhen it comes to exercising and getting in shape, you have probably had your fair share of trying to get healthy and into...
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By Monica MorrisonIn a growing era of “runners” who are taking the streets by storm, making it a new and fun way to burn calories, there ar...
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By Monica MorrisonIt is one of the most popular headlines on every health magazine, fitness website, and weight loss advertisement: How to ...
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By Monica MorrisonWhen it comes to eating well and healthy, it can at times be an easy feat, while other times a challenge. In other words,...
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By Monica MorrisonWe all know that we should be eating five to ten servings of vegetables and fruits every day, preferably closer to the te...
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By Monica MorrisonI’m sure that by now you’ve heard the hype around dietary supplements and their benefits. If you’re like me, you’re a bit...
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By HafsaThere are quite a few women out there who experience pregnancy like a breeze but there’s still a majority that battle wit...
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By HafsaBeing first time pregnant can be an incredibly daunting thing if you don’t have the right resources. Just the thought of ...
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By HafsaNow that the excitement and joy of finding out that you’re pregnant has finally mellowed down a bit, it is time to focus ...
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By AdrianaOne of the most important things to focus on while doing a workout, is to keep yourself hydrated. Having enough fluid and...
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By Monica MorrisonDrinking water is incredibly good for us and there seems to bee over a hundred reasons why, but which of these reasons ar...
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