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Top Stories
Blog Categories
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By Adriana
Aloe Vera seems to be the miracle worker for anything and everything that you need in regards to your skin. Once you hit ...
19 Jan 2017
800
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By Monica Morrison
Aloe vera is an amazing, completely natural substance that can offer you a myriad of incredible health benefits that cann...
23 Nov 2016
2611
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By Monica Morrison
It seems that, recently, people have been going mad for L-Arginine supplements, creams, moisturisers, and any other produ...
23 Nov 2016
1390
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By Adriana
If you have ever felt that the packaged food, the alcohol, the chemical infested products going into your body have just ...
26 Jan 2017
724
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By Adriana
There is an entire war going on in your body on a daily, or even on a millisecond-time basis.
This battle is constant,...
21 Oct 2016
689
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By Adriana
I know there are a lot of people who can't handle much spice, like me for instance. I used to only munch on the flatbread...
11 Nov 2016
756
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By Adriana
If you have ever felt that the packaged food, the alcohol, the chemical infested products going into your body have just ...
26 Jan 2017
724
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By Monica Morrison
Trans Fats, Hydrogenated Fats, and PHOs seem to be the biggest controversy in the food industry lately, with the FDA orde...
07 Nov 2016
677
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By Monica Morrison
Omega fatty acids are one of the most essential fats to incorporate into your diet to support bodily functions and proper...
07 Nov 2016
797
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By Monica Morrison
One of the most common reasons why people often feel frustrated and stressed is because of a lack of sleep. This is also ...
16 Aug 2017
59
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By Monica Morrison
Ginger: it’s that golden stuff that comes with your sushi which you tried once and were shocked by the sharp burning sens...
30 Jun 2017
196
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By Monica Morrison
Chia seeds have recently been added to the list of trendy ‘superfoods’. In case you haven’t heard of them here is some ba...
23 Jun 2017
236
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By Adriana
Time never seems to slow down as you get older. Nothing actually seems to slow dow, it seems like your kids are getting o...
03 Apr 2017
531
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By Adriana
If you feel like you're coming down with something, even though you eat healthily and avoid germ-infested children, even ...
18 Jan 2017
915
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By Adriana
Winter is coming in fast this year. Not only does that mean cookies, family reunions and the holiday season, but it also ...
21 Oct 2016
754
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By Monica Morrison
It seems that, recently, people have been going mad for L-Arginine supplements, creams, moisturisers, and any other produ...
23 Nov 2016
1390
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By Monica Morrison
Unrefined sea salt is amazing for our health, but due to the bad reputation that salt has in or day-to-day diets, many pe...
16 Nov 2016
692
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By Monica Morrison
Mineral deficiency is, in short, a lack of dietary minerals and micronutrients that your body needs in order to keep it h...
14 Nov 2016
672
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By Monica Morrison
Magnesium is an electrolyte that’s important to nearly every function and tissue in the body. It’s involved in at least 3...
07 Nov 2016
813
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By Monica Morrison
Unrefined sea salt is amazing for our health, but due to the bad reputation that salt has in or day-to-day diets, many pe...
16 Nov 2016
692
Shares
By Monica Morrison
Mineral deficiency is, in short, a lack of dietary minerals and micronutrients that your body needs in order to keep it h...
14 Nov 2016
672
Shares
By Monica Morrison
I’m sure that by now you’ve heard the hype around dietary supplements and their benefits. If you’re like me, you’re a bit...
16 Jun 2017
230
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By Amy
At some point in our lives, we have all been faced with the pain and discomfort of which is associated with a stomach ach...
03 Apr 2017
487
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By Adriana
After you read the title, you might not be wondering what the benefits of black currant are, but maybe just wondering wha...
01 Mar 2017
603
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By Faye
Pregnancy can be a rather confusing time especially when it comes to what nutrients your baby needs to be healthy as he o...
21 Dec 2016
847
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By Monica Morrison
For some of us, the mention of the word “bacteria” is synonymous with invoking sicknesses and diseases hence they prefer ...
21 Oct 2016
608
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By Adriana
There are endless amount of reasons to exercise: it's beneficial for your heart health, for your brain levels, to stay fi...
16 Feb 2017
581
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By Adriana
One of the most important things to focus on while doing a workout, is to keep yourself hydrated. Having enough fluid and...
18 Jan 2017
696
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By Adriana
With the new year just around the corner we all know what that means: New Year, New Me! The majority of you out there wil...
30 Nov 2016
546
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By Adriana
I know there are a lot of people who can't handle much spice, like me for instance. I used to only munch on the flatbread...
11 Nov 2016
756
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By Adriana
Becoming an adult, or even gaining the responsibility (and blessing!) to raise children can be nerve-wracking, stressful ...
18 Jan 2017
620
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By Amy
When it comes to such a wide array of different choices of vitamins of which are available on the market; something as si...
21 Dec 2016
677
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By Adriana
We have supplied you with lists of so many different Vitamin D supplements that you can take on a daily basis. In each of...
06 Dec 2016
742
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By Monica Morrison
The Role of Fat-burning Amino Acids in Weight Loss
Weight loss is a tough battle and it takes many different strategies ...
21 Oct 2016
1216
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