Best Folic Acid Supplements & Brands Reviewed

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In a Hurry? Editors choice:
1. Bronson Vitamins
Test Winner: 1. Bronson Vitamins
Last Updated: February 27, 2020
By Lacey Bourassa:

Folic Acid is one of the most crucial vitamins out there. That’s why we updated information about what it does and why supplementing it is important. We’ve also updated our ranking of the best folic acid supplements in 2020. Bronson Vitamins comes in at first place as one of the only organic forms of this essential B vitamin, while Sundown Naturals takes second place with its affordable, long-lasting product, and Now Foods vitamin B complex comes in third as the top value pick. Read on to find the product that suits you best.

Folic acid supplementation is a safe and convenient way to ensure that your body has the folic acid that it needs to function. Without folic acid, the body couldn’t repair itself, create red blood cells, and maintain healthy DNA. It can be difficult to meet your folic acid requirements through diet alone, so taking a folic acid supplement is a good way to ensure that bodily functions that depend on folic acid continue to work properly.

Folic acid supplementation is also especially important for pregnant women to prevent birth defects, premature delivery, and other pregnant complications. It’s important for pregnant women to choose their folic acid supplements wisely to ensure that folic acid deficiency doesn’t interfere with pregnancy.

Selecting a high-quality folic acid supplement is very important to the supplement’s overall effectiveness. That’s why we’ve done in-depth research, reviewed the best folic acid supplements on the market, and evaluated them by what makes them different from each other.

Bronson Vitamins
  • Bronson Vitamins
  • 5 out of 5
    Our rating
  • Organic & High Potency
  • Price: See Here
Sundown Naturals
  • Sundown Naturals
  • 4.6 out of 5
    Our rating
  • Non-GMO
  • Price: See Here
NOW Foods
  • NOW Foods
  • 4.1 out of 5
    Our rating
  • Affordable
  • Price: See Here

Our criteria for evaluation includes the ingredients, quality, ideal user, value, and brand. We prioritize products that indicate the folic acid is derived from a healthy source and that contain minimal added ingredients. We also prioritize products with added vitamin B12, since the two B vitamins work closely together.

While folic acid supplements are popular among pregnant and lactating women, folic acid supplements also appeal to people looking to boost their heart and immune health. Many of these supplements have their specific benefits labeled on the packaging, so it’s easy to determine which products promote the benefits you’re looking for.

We also found that supplement manufacturers take various lifestyles into account. Most of these products are suitable for vegetarians and vegans, and many of them are certified gluten-free and even kosher and halal.

Needs may vary per person, so we reviewed a variety of folic acid supplements with different features to help you narrow down your options to the folic acid supplement that’s right for you.

11 Best Folic Acid Supplements & Brands

1. Bronson Vitamins

1. Bronson Vitamins

There are very few organic options when it comes to folic acid supplements because folic acid is a synthetic form of vitamin B9. However, Bronson Vitamins uniquely utilizes organic lemon peel extract since citrus fruits are high in natural folic acid. This is a high-quality supplement that still maintains a great value with a 360-day supply.

Best Folic Acid Brand

Bronson Vitamins has a 60-year legacy of pharmacists working directly with physicians to improve the health and wellness of their patients. Not all their products are organic, but they strive to use pure and natural ingredients wherever possible.

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Ingredients

This organic folic acid supplement is uniquely formulated with organic lemon peel extract. It doesn’t contain vitamin B12 or any other vitamins since it’s not a multivitamin, and it does contain some filler ingredients like corn syrup and rice. This product is closer to natural sources of vitamin B9 than synthetic folic acid, so it appeals to people living a holistic, all-natural lifestyle.

Who it’s for

This supplement is best for people following an organic lifestyle. The high dose of 800 mcg isn’t necessary for non-pregnant women and adult men who only need 400 mcg daily, so this supplement is best for pregnant women or people who are deficient in folic acid.

Quality

Bronson Vitamins uses a manufacturing facility that is Food and Drug Administration (FDA) registered and approved and Current Good Manufacturing Practice inspected. They utilize the best ingredients possible, including USDA certified ingredients.

Value

For an all-organic product that is highly potent and will last a year, this supplement is a great value for those who can afford a slightly higher cost for the quality.

Pros
  • Organic
  • Folic acid sourced from organic lemon peel extract
  • Suitable for vegetarians and vegans
  • Small, easy-to-swallow tablets
  • Bottle lasts for almost 1 year
Cons
  • Contains additives like corn syrup and rice

2. Sundown Naturals

2. Sundown Naturals

While many folic acid supplements are geared towards prenatal health, here’s one that promotes cardiovascular health. With 400 mcg per serving, this supplement meets the average person’s daily requirement for folic acid while promoting heart health.

#2 Folic Acid Brand

Sundown Naturals is a 100% GMO-free brand of gluten-free and allergen friendly supplements. The company has been creating quality supplements with state-of-the-art procedures for over 40 years.

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Ingredients

Folic acid is the main ingredient in this supplement, which means it’s not a B-complex supplement or multivitamin. This supplement provides the adequate dose of 400 mcg for the average adult.

Who it’s for

400 mcg is the recommended daily allowance for adult men and adult women who are not pregnant, so this supplement is suitable for many people.

Quality

With multiple manufacturing facilities in the United States, Sundown Naturals has their own rigorous testing procedures and a team of highly skilled researchers and nutrition experts. They conduct independent quality assurance audits for optimal product quality and safety.

Value

With 40% more servings than other folic acid supplements with a dose of 400 mcg, this is a better value than some supplements that don’t last a full year.

Pros
  • Non-GMO
  • Gluten-free
  • No dairy
  • No artificial flavors
  • Supports cardiovascular health
  • Suitable for vegetarians and vegans
  • Bottle lasts for 1 year
Cons
  • Contains filler ingredients such as silica

3. NOW Foods

3. NOW Foods

This B-complex vitamin by NOW Foods is one of the most affordable options while maintaining a higher dose of folic acid. It also contains vitamin B12 for metabolism support and to prevent deficiency. This is a great folic acid supplement to try for the first time since it’s the Best Value on our list.

#3 Folic Acid Brand

NOW Foods has been dedicated to making safe and affordable supplements accessible to everyone for over 50 years. The company also strives towards environmental sustainability as they work to reduce their carbon footprint.

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Ingredients

This supplement uniquely combines 800 mcg of folic acid with 25 mcg of vitamin B12. Taking too much folic acid may mask the symptoms of vitamin B12, so this supplement prevents users from having to take two separate B vitamin supplements.

Who it’s for

This folic acid supplement has added vitamin B12 for metabolism support. This is a suitable option for people who want to boost their metabolism while reaping the benefits of folic acid.

Quality

NOW Foods supplements are regulated more than pharmaceutical drugs to ensure safety and quality. Their laboratories perform approximately 16,000 tests per month on ingredients and products, and they are Good Manufacturing Practices certified.

Value

With an 8-month supply of folic acid and vitamin B12 supplements, this is one of the best-value options.

Pros
  • Eco-friendly
  • Suitable for vegetarians and vegans
  • Added vitamin B12 makes it a two-in-one
  • Small, easy-to-swallow tablets
  • Affordable option
Cons
  • Must be taken with a meal

4. Solgar

4. Solgar

The Solgar folic acid supplement is an eco-friendly option that’s suitable for multiple lifestyles: vegetarian, vegan, kosher, halal, non-GMO, and gluten-free. This product can also sustain the average person’s daily requirements for folic acid with 400 mcg per tablet. If you have a specialty diet, this is likely the supplement for you.

#4 Folic Acid Brand

For 70 years, Solgar has provided innovative and top-quality nutritional supplements to the market. They strive to create products that are as natural and eco-friendly as possible. Solgar clearly labels its products when they are kosher certified, vegan friendly, and gluten-free.

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Ingredients

The main ingredient in this supplement is 400 mcg of folic acid. The supplement does contain some filler ingredients like silica. The coating of the tablet is water-based, which is a healthier alternative to shellac tablets.

Who it’s for

This product is geared toward people who want to promote their heart health and prenatal support. The average adult requires 400 mcg of folic acid daily, so this supplement will meet the average person’s needs. It’s also a great option for people following various lifestyles (vegan, kosher, halal, gluten-free, etc.).

Quality

Solgar uses its own laboratory and manufacturing facilities to evaluate and produce supplements according to their gold standard for quality. Their state-of-the-art procedures includes reverse osmosis water purification, air filtration, and food-grade cleanliness practices.

Value

For the quality and length of supply, the Solgar folic acid supplement is a great value at an affordable price.

Pros
  • Non-GMO
  • Suitable for vegetarians and vegans
  • Promotes cardiovascular and prenatal health
  • Allergen friendly
  • Kosher and halal certified
  • Coated with water instead of shellac
  • Eco-friendly, recyclable glass bottles
  • Bottle lasts for 8 months
Cons
  • Contains filler ingredients like silica

5. Futurebiotics

5. Futurebiotics

Folic acid is man-made, so there aren’t many organic options. However, this brand utilizes organic lemon peel extract for its folic acid, so it’s a more natural option. Maintaining a high potency of 800 mcg, it’s a suitable option for pregnant women who want to know where their supplements are derived from.

#5 Folic Acid Brand

Futurebiotics has been perfecting their products for more than 30 years. They are dedicated to turning the latest research into quality nutritional supplementation. They offer a variety of organic, vegetarian-friendly, and affordable supplements.

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Ingredients

The folic acid in this supplement comes from organic lemon peel extract, so it’s a very potent yet natural ingredient. It also contains some filler ingredients like corn syrup and rice.

Who it’s for

This supplement is for health-conscious people who prefer natural supplements over synthetic ones. The high potency meets the recommended 800 mcg daily for pregnant women, making it an excellent option for expecting or lactating mothers.

Quality

All Futurebiotics products are made in their own manufacturing facility that is Good Manufacturing Practices certified and FDA-inspected. Their folic acid supplement is derived from organic lemon peel extract, which means it is closer to natural folate than synthetic folic acid.

Value

This product is listed at an affordable rate but must be replaced more frequently than other brands. For the high quality of folic acid derived from plant extracts, it’s a great value.

Pros
  • Guarantees bioavailability of folic acid
  • Promotes prenatal and cardiovascular health
  • Organic
  • Suitable for vegetarians and vegans
  • Good manufacturing practices certified
  • Folic acid sourced from organic lemon peel extract
  • Cheaper than other organic supplements
Cons
  • Organic products are slightly more expensive
  • Contains additives like corn syrup and rice

6. Pure Encapsulations

6. Pure Encapsulations

This folic acid supplement by Pure Encapsulations is the only hypoallergenic option on our list, making it the perfect product for someone with severe allergies. Not only are the ingredients allergen-free, they’re pure and minimal–just the folic acid and the capsule itself. If pure ingredients are important to you, you can feel great about consuming Pure Encapsulations products. Their motto speaks to the purity of this folic acid supplement: Nothing But Pure.

#6 Folic Acid Brand

Pure Encapsulations has a 4-tier approach to the overall quality of their brand: conducting clinical trials, ensuring efficacy, trusted manufacturing, and creating hypoallergenic products. In partnership with a handful of certified health care practitioners, Pure Encapsulations is dedicated to creating a variety of pure, allergen-free health supplements that consumers can trust.

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Ingredients

Each hypoallergenic capsule contains 800 mcg of folic acid, and the bottle provides 60 servings. The supplement contains only three ingredients: folic acid, hypoallergenic plant fiber, and a vegetarian capsule. The ingredients are the most allergen friendly we’ve found and safe for pregnant women and vegetarians to consume. This supplement is also non-GMO and free of additives and fillers.

Who it’s for

This folic acid supplement can be taken by pregnant women since it meets the recommended daily allowance with 800 mcg per serving. This product is also suitable for people with allergies to dairy, wheat, soy, eggs, and so on. It’s hypoallergenic, making it safe for people with extreme food allergies. Since the ingredients are so pure, this folic acid supplement is also ideal for the health-conscious shopper. If you diligently read product labels, this product is for you.

Quality

The people behind Pure Encapsulations are just as strict about quality as they are about purity. Not only are the raw materials individually tested for purity and potency, but each individual finished product is tested as well. Pure Encapsulations also works with leading health institutions and universities, such as The Cleveland Clinic and Stanford University, to conduct clinical trials and in-depth research on the efficacy of their products.

Value

This folic acid supplement is slightly more expensive than some products by well-known brands, but the hypoallergenic ingredients and quality make it worth the extra cost.

Pros
  • Hypoallergenic
  • Non-GMO
  • Suitable for vegetarians and vegans
  • Highly researched
  • Minimal ingredients
  • No additives
  • No artificial ingredients
  • Gluten-free
  • Good Manufacturing Practices certified
Cons
  • Slightly more expensive
  • Bottle only lasts for 2 months

7. Nature's Bounty

7. Nature's Bounty

Nature’s Bounty is a brand you likely know and love, which is how you know you’ll benefit greatly from their folic acid supplement. While this product is geared towards cardiovascular health, 800 mcg of folic acid in supplements is the average for pregnant and breastfeeding women, so this is a great option to boost prenatal and postnatal health, too.

#7 Folic Acid Brand

Nature’s Bounty is a leading brand that consumers have trusted for decades. They are committed to high-quality supplements at affordable prices. Their mission is to spread wellness to their customers.

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Ingredients

The Nature’s Bounty folic acid supplement contains purely folic acid along with other added ingredients like maltodextrin and silica. The ingredients are allergen friendly and suitable for vegetarians and vegans.

Who it’s for

The 800 mcg dosage is ideal for adults with higher folic acid needs, especially for cardiovascular health. Since this supplement is higher than the 400 mcg recommendation for the average adult, it should be taken with a vitamin B12 supplement to prevent deficiency of vitamin B12.

Quality

Nature’s Bounty facilities have been approved by the United States Pharmacopeia (USP), which audits for quality and health standards, as well as the Specialized Technology Resources (STR), a firm that evaluates for quality assurance. They only source their ingredients from suppliers that follow Good Manufacturing Practices (GMP).

Value

Being a leading brand in the health and supplement industry, Nature’s Bounty has made their products extremely accessible and affordable. With a higher dosage and a long-lasting supply, this is one of the most cost-effective options on our list.

Pros
  • Supports cardiovascular health
  • Supports prenatal health
  • Allergen friendly
  • Third-party tested
  • USP-approved
  • Bottle lasts for 8 months
  • Affordable option
Cons
  • Contains added ingredients like silica

8. Nature Made

8. Nature Made

Being a leading brand in the health supplement industry, Nature Made is a name you’re probably already familiar with. This product also has added calcium and is a very affordable option.

#8 Folic Acid Brand

Nature Made is one of the leading supplement brands that can be found in nearly every drugstore in the United States. With over 40 years of expertise, they are committed to scientific research, high-quality products, and third-party accountability.

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Ingredients

400 mcg of folic acid are combined with 74 mg of calcium, which is approximately 7% the daily need for calcium. Folic acid is usually an isolated supplement or combined in a B-complex supplement or multivitamin. The addition of calcium to this supplement is beneficial for women of childbearing age, but it is not a significant amount of calcium.

Who it’s for

It’s recommended that adults get 400 mcg of folic acid daily, so this is a great option for almost anyone, especially women who are planning on becoming pregnant.

Quality

This supplement is United States Pharmacopeia (USP) Verified, which means that the product contains what is listed on the label, doesn’t contain harmful levels of the ingredients, and has been manufactured in safe and sanitary conditions.

Value

This is a great value for adults who want to get their required 400 mcg of folic acid daily. The added calcium makes this supplement an even better value.

Pros
  • United states pharmacopeia (USP) verified
  • Added calcium (not a significant amount)
  • Suitable for vegetarians and vegans
  • Promotes heart and fetal health
  • Affordable option
Cons
  • Must be taken with a meal

9. Spring Valley

9. Spring Valley

Being one of the cheapest options for the length of supply, the Spring Valley folic acid supplement may be the best option if you’re on a budget. It’s widely accessible and affordable while satisfying the average adult’s daily needs for folic acid. Take a quick trip to your local Wal-Mart if you can’t wait to get your hands on a folic acid supplement.

#9 Folic Acid Brand

Spring Valley is distributed mainly by Wal-Mart, so it’s a very accessible and affordable brand of vitamins and supplements.

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Ingredients

The main ingredient in this supplement is 400 mcg of folic acid. The supplement does contain some filler ingredients like silica and maltodextrin. This product is free of common allergens like soy, dairy, and gluten.

Who it’s for

This brand of folic acid supplement is marketed towards promoting heart health. With benefits like amino acid synthesis, protein synthesis, energy production, and strengthened immunity, this supplement is for users who want to boost their overall wellness.

Quality

Spring Valley guarantees that its products adhere to strict quality guidelines and are enforced by an independent, certified laboratory. Many of their products are free of gluten, animal products, soy, sugar, artificial coloring, and common allergens.

Value

Being a Wal-Mart brand, this product is a great value because it’s affordable, long-lasting, and meets the 400 mcg benchmark for the average adult.

Pros
  • Geared towards heart and immune health
  • Promotes increased energy and metabolism
  • Widely accessible and affordable
  • Small, easy-to-swallow tablets
  • Bottle lasts for 8 months
Cons
  • Contains filler ingredients like silica and maltodextrin

10. Nutricost

10. Nutricost

With 1,000 mcg per serving, Nutricost has developed the highest potency folic acid supplement on our list. We know that this is more than the average adult needs for folic acid, but there are people who require higher doses of folic acid. This is an affordable yet high-quality option for people seeking a highly potent folic acid supplement. We recommend that this product be taken in conjunction with a vitamin B12 supplement to prevent the folic acid from masking a deficiency of vitamin B12.

#10 Folic Acid Brand

Nutricost is an online retailer that manufactures a wide variety of health supplements. All Nutricost products are made in the USA, and they have multiple quality assurance policies in place to back their guarantee that consumers will love their products.

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Ingredients

Nutricost uses minimal ingredients in their folic acid supplement—folic acid, gelatin, and rice flour. Their capsules aren’t suitable for vegetarians or vegans as they contain gelatin.

Who it’s for

Since this folic acid supplement contains 1,000 mcg per serving, it’s a very high dose and not recommended for the average adult. Pregnant women’s folic acid needs vary between 600 mcg and 1,000 mcg, so this product is suitable for women of childbearing age with higher needs for folic acid.

Quality

Nutricost uses a form of folic acid that’s similar to folate or naturally occuring vitamin B9, making this a high-quality folic acid supplement. Their products are also third-party tested for safe and quality assurance, and Nutricost facilities are FDA approved.

Value

For the high potency and length of supply, the Nutricost folic acid supplement is a great value. The price is on par with lower potency folic acid supplements, so it’s both affordable and high-quality.

Pros
  • High potency
  • Contains minimal ingredients
  • Third-party tested
  • FDA-registered facilities
  • Non-GMO
  • Gluten-free
  • Bottle lasts for 8 months
  • Affordable option
Cons
  • Not suitable for vegetarians and vegans

11. Nature’s Blend

11. Nature’s Blend

Nature’s Blend is a pro at making high-quality supplements that are affordable, accessible, and effective. For the serving of folic acid and the length of supply, this is a great option if it’s your first time taking folic acid supplements.

#11 Folic Acid Brand

National Vitamin Company is the manufacturer of Nature’s Blend folic acid supplement. The company produces affordable, science-backed supplements.

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Ingredients

Many folic acid supplements are mixed with other vitamins, especially B vitamins. However, the Nature’s Blend folic acid supplement is mainly 400 mcg folic acid with five other added ingredients. The added ingredients are used to fill the remaining space in the capsule.

Who it’s for

The Nature’s Blend Folic Acid supplement is ideal for people seeking to satisfy their daily requirements of folic acid. Since the only vitamin in this supplement is folic acid, ideal users include people who don’t get enough folic acid in their daily diets.

Quality

All this brand’s supplements undergo Good Manufacturing Practices and rigorous quality control testing. However, this brand does use filler ingredients and additives in its supplements when the dietary ingredient doesn’t fill the volume of the tablet.

Value

This bottle has 250 tablets that are each 400 mcg per serving, so this will provide the average person the daily recommendation for folic acid for about 8 months.

Pros
  • Allergen friendly
  • Suitable for vegetarians and vegans
  • Affordable option
  • Small, easy-to-swallow tablets
  • Follows good manufacturing practices
  • Undergoes quality control testing
  • Bottle lasts for 8 months
Cons
  • Contains five added ingredients


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