Best Meal Replacement Shakes Reviews & Ratings
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Food as very well used every day, can be explained as sustenance. We need food before we can get energy and energy is the fuel of any and every living thing. We use food as fuel to grow, work, and maintain a working body. With this fact, we can say food is the substance consumed by animals and plants for the purpose of nutrition. It is usually sourced from plants and animals wherein essential ingredients such as vitamins or minerals, carbohydrates, protein, fats, etcetera are present.
Our Top 3 Picks
- Gluten & soy free
- Core Power
Now, here comes food/meal replacement product or items. They’re the items that are essentially made up of all the necessary nutrients the body needs to operate. You can also say they’re replacements to food items generally since you’ll basically get the same amount of nutrients you get from food—from them also. So, if you don’t have the time, or the appetite to get some food, you can use meal replacement items in that regard. With that point, the following are the best meal replacement products that you can invest in. They’re reliable, cost-effective, and pleasing to consume—and so, will definitely do well by you.
10 Best Meal Replacement Shakes
Fibre helps the heart and reduces appetite while proteins and vitamins just simply complement each other in terms of benefits and thus, overall effectiveness. Also, the source of the nutrients above are of the highest quality and in fact, you'll get 20% more nutrients than you get in a day (especially if you normally abstain from food). Lastly, the meal replacement item is a drink which you can either take chilled or hot (depends on your preference like we hinted).
Soylent drink is complete in terms of nutrition
Easily replaces food
Each 400 calories bottle contains 20% more than your daily nutritional requirements
Delicious Cacao flavor is made from real chocolate
Perfect as a breakfast or lunch meal—especially when you're busy
Ingredients include isolated protein from soy, carbs from beets, and other essential vitamins and minerals
You can't really blame the price of the product. It has all the necessary nutrients (carbohydrates, protein, fat, etcetera) that'll serve you even more than your daily food amount (especially since we tested their claims). Now, since we've hinted at it; the price is a bit high and so, the drink might not be suitable for individuals on a budget.
The Soylent replacement drink has all the necessary ingredients that lead to a full stomach with guaranteed energy throughout the day. Though, the price is a bit high and can turn off some potential buyers. Nonetheless, if you can ignore its price and you like its potential effectiveness, then you should give the meal replacement drink a buy.
- Nice taste
- Highly nutritious
- Suitable as a breakfast or lunch meal
- Includes vitamins and minerals
- Grab and go (portable)
- Value for money is a bit high
3. Orgain Organic
The benefit of doing this is that exceptional effectiveness is guaranteed (which we can personally testify to). Summarily, this item is a suitable replacement for your meals and snacks—and with its after-preparation flavour, even loss of appetite will be easily handled.
Includes 1 (2.03 lb) of organic Orgain product
Suitable for individuals on-the-go/people who're always active or busy
Gluten-free, kosher, soy-free, and vegan
The price is very reasonable for the kind of benefits you get. So, we find the product perfect for individuals that are on a tight budget. Despite this, the price might not agree with some individuals but like we said, it is very reasonable when you take into consideration the product's features.
The powder has a nice price which luckily, is further aided by the ingredients used in the product. This equals to a product that ticks all the right boxes (price, quality, etcetera). Though, this item might not be suitable for individuals on a tight budget. Nonetheless, we still recommend it to anyone wanting an ideal food replacement powder product.
- Highly nutritious (protein, fibres, etcetera)
- Good value for money
- The product is versatile in its use
- Gluten and soy free, vegan, kosher
- Suitable meal replacement item
- Texture is good
- Flavour might not agree with some individuals
2. Core Power
As a result of all this, the item is a trustworthy replacement for food—especially if you're busy and you need a quick refill that will last you through the day. Also, do take note that you can use the drink (chilled or hot) any time of the day, so, there's really no speculated time of use.
Item is made with real milk
No chalky taste
Lactose and gluten free
Pack of 12 (11.5 oz per bottle)
Contains all essential amino acids
The price is just about the same as the previous product. Meaning, the item has value and will do well by any individual. Essentially, we can say the product is slightly suitable for individuals on a budget. Though, budget differs from one individual to the other.
The shake has good value for money which will definitely be appreciated by individuals that are conscious of their spending habits. Also, the ingredients or the make of it rather—makes this item a worthy food replacement item. An example of what we mean is that the drink is lactose free and so, will not cause any problem.
- Lactose and gluten free
- Taste is smooth and flavourful
- Highly nutritional (amino acids, minerals, etcetera)
- Quick energy refill for people with active lifestyles
- Sugar level is a bit much
4. Orgain Organic Drink
You'll be feeling full and ready to work after consuming the shake. The product also has a sweet taste (chocolate) which is to say that you definitely don't need any sweetener. Summarily, this is a go-to meal for those who're always busy/active and need their dose of nutrients in just some moments.
USDA certified organic
16 grams of protein
Inclusion of fruits and vegetables
Organic carbohydrates for energy
255 calories per serving
Contains vitamins and minerals
Gluten and soy free
Its list of ingredients is not as extra extensive as the Soylent Meal Replacement Drink. So, it comes as no surprise that the shake is cheaper. Luckily, it doesn't affect overall experience and in fact, this product is only number two since the previous product is better if measured on the nutrition scale. All-in-all, we think, with the value of the replacement meal, it is just suitable for individuals on a budget.
This is an excellent substitute for food and as it has a good price that still allows retainment of all the important features, this could definitely be your go-to food replacement product.
- Great taste
- Soy and gluten free
- Vegetables and fruits are part of the deal
- Energy refill
- Excellent substitute for food
- Fit for the busy lifestyle
- Lifespan could be an issue
5. Amazing Grass
In other terms, it is a rich source of antioxidants, and vitamins and minerals (from fruits and vegetables). In summary, this is not only a meal that'll just provide the necessary energy for work to be done. It's more or less a health maintenance item that helps in sustaining the overall health of your body.
It contains fruits and vegetables
Developed with 7 fresh alkalizing vegetables
Gluten free, no sugar added, kosher, non-GMO, and plant based
30 servings (8.5 ounces)
It has a good price that luckily doesn't affect the overall effectiveness of the product. If you're on a flexible budget, you can get this since it won't break the bank. Though, do always keep in mind that individual budget (from one buyer to the other) is different.
This powder isn't as effective in supplying energy like the rest of the previous products. But what it's good at is substituting as your vegetables. So, if you're a health enthusiast who needs a product that'll do well by you in terms of ingredient quality, price, and overall effectiveness (supply of energy and health benefits), then we recommend this product to you. Though, if you're already considering it, we advise you give it a taste.
- Product has an ok flavour
- Can excellently substitute as food (especially vegetables)
- It contains no gluten and sugar and is also suitable for vegetarians
- Highly nutritious ingredients
- It might be bland for individuals who prefer their food sweet
6. Ensure Plus
Lastly, the item is particularly tailored for use by old folks. So, you could recommend this to them as a go-to drink replacement for meals. Though, do keep note that it's also suitable for a myriad of individuals with various needs.
Doctor recommended (certified) item
Gives strength and energy
Provides 350 nutrient-rich calories and 13 grams of protein
Gluten-free and also suitable for individuals that are lactose intolerant
The price is good but its value is even better. So, you can definitely give it a buy even if you're on a tight budget (though, price is rather subjective).
If you're not already considering giving the drink a buy, then we recommend you do. It has good value which is due to its high-grade ingredients. And as its pricing is top-notch, we find that the shake is an ideal example of a food replacement item.
- Highly nutritious (i.e vitamins)
- Gives energy
- Good value for money
- 350 nutrient-rich calories and 13 grams of protein
- Great taste
- Can be taken cold or otherwise
A bit heavy on the stomach
7. Garden of Life
On the part of the taste, the product has a smooth, nice feel on the tongue that will be appreciated. Though, sweetness is another thing entirely since you can classify it as being bland (due to being made from superfoods). We added fruits and the taste didn't change. But, the addition of a little honey or syrup into the mix was definitely nice.
Raw organic clean protein and 44 superfoods to keep you satisfied
Helps build energy and muscle as a post-exercise recovery product
Packed with 21 vitamins and minerals
Gluten-free, kosher, vegan, dairy-free, and soy-free
The value for money can only be compared to the first product on the list. In other terms, we can say the meal replacement product is budget friendly. So, you can certainly buy it regardless if you're conscious about spending too much.
This is a product that has good value for money. The powder is highly functional as a meal replacement item that will give you all the necessary nutrients. Also, all of this is at a price that's an incentive to get it.
- Value for money is good
- Highly nutritious
- Can be consumed in different ways
- Good meal replacement item
- It contains no gluten and soy and is also organic
- Taste feels smooth
- Taste is just bland
8. Glucerna Shake
This doesn't mean you can't take it at any temperature you prefer. Now, the complementary ingredients to the ones listed above are minerals and vitamins. All of these things make the Glucerna Shake a good item to invest in. In fact, it's better than other more expensive products.
Designed as a meal or snack replacement product
Includes 10 grams of protein, 180 calories, and 138 milligrams of choline per serving
Recommended for people with diabetes
The price is just about average. But, there's no doubting the value you'll get if you invest in the product. So, if you're interested in an item that has good bang for buck, the Glucerna Shake will completely satisfy you well in that regard.
This shake has good value for money which makes it suitable for individuals on a budget. Essentially, we mean that the product is highly effective with guaranteed excellent consumer experience (all of this at an attractive price).
- Nutrition is not an issue
- The drink can be taken cold or otherwise
- Has a great taste
- Supplies clean energy in the stead of food
- Suitable for people with diabetes
- Price could be considered as expensive by some individuals
9. Vega One
It can also be served hot or chilled (depends on your preference) and can be mixed with different items such as drinks and food. On the part of ingredients that you don't want, the item is free of gluten, artificial flavours, colours, and sweeteners. Lastly, we find the taste flavourful and needing no sweetener. Though, we used a syrup to get our desired taste (you can do the same also).
All-in-one plant-based nutritional powder
20g of protein sourced from hemp, pea, flax, and savi seed
Daily supply (50%) of vitamins and minerals is guaranteed
Presence of fibre, Omega-3s, probiotics, and antioxidants
The price of the product is ok and is in fact, better than that of the Amazing Grass Green Superfood Organic Powder. Also luckily, the item doesn't sacrifice effectiveness for its price and we can say it offers good bang for buck.
We can say this powder is remarkable and could be the substitute you're looking for if you are looking for a simple meal replacement on the go, one to use those few times a week you need a good shot of energy while breezing through your day.
- Seamlessly replaces meals
- Presence of probiotics and fatty acids
- Versatile in its use
- Low glycemic, no sugar, gluten, dairy, and soy
- Good value for money
- Great taste
- Sodium content is high
10. Nature's Bounty
The item also contains 15 grams of protein which aids growth. Furthermore, energy too is another benefit you'll get. The product provides clean energy that will last you through the day.
Supports energy metabolism with the help of B-vitamins
Enzyme and probiotic blend
Contains electrolyte and omega-3s
Enhances immune system with vitamin C and D
This product is the best on this list in terms of pricing. Now, the best thing (and also what impressed us the most) about it is that it sacrifices none of its effectiveness for its price so its value for money is top-notch.
The item, in terms of pricing, is the best. Now, couple that with its value which is definitely enough to give it a buy. So, this product is suitable for even individuals on a budget. Still, you should note the fact that overall effectiveness is not as powerful as the previous items on this list. Nonetheless, it's still better than other more expensive items and thus, we recommend it to you as your go-to meal replacement item.
- Contains omega-3s and electrolyte
- Does not contain gluten, soy, artificial colours, and other such items
- Value for money is exceptional
- Aids digestion
- Chocolate taste is very good
- Suitable replacement for meals
- Taste takes getting used to
Benefits of Using Meal Replacement Shakes
It’s like inquiring about the benefits of food which although is practically limitless, can be summarized. In regard to that, here are the benefits you get as a user of meal replacement products.
Ease of consumption
Using meal replacement shakes is very easy. In fact, that’s the whole purpose of a meal replacement product. If you’re busy, on the move, or you simply just don’t have the time to feed yourself, you can use a food replacement product in that regard. Think about it this way—food replacements in the form of liquid (drink) can be consumed and due to their sweet taste, it will even bypass any issue you have with appetite. On the other hand, the powder form can be used to create smoothies and drinks. Which in turn sates hunger on the behalf of consumers.
Now, the best thing about these items is that you get the same amount of nutrients you get from food—when you consume them. So, you’ll be left with a dose of energy and benefits that your body will use for everyday maintenance and sustenance.
It’s from food that we get energy for all our day-to-day activities. If not for the supply of energy, both internal and external systems of the body will be affected (slightly to severely). In-depth, food can be explained as an item used by the mitochondria to generate energy and thus, make it possible to work. Summarily, work (which can be as simple as standing up or clapping) is only possible when you have energy. And when you consume a meal replacement shake, you get all the energy and nutrients needed to function during the day.
Investing your time in a diet filled with vegetables, fruits, whole grains, dairy, meats, and unsaturated fat will help you manage your weight. Although, this is only true if you eat these food items in adequate and proper amounts. The meal replacements above are high in fibre and so, your body will have a harder time breaking them down (which is good). This is the opposite of what happens when you eat sugars and foods that have an unnecessary amount of fat. Sugars and fat deposit in the body where they’ll accumulate and aid weight gain.
So, despite the fact that both are foods, you have to pick the ones that are beneficial and avoid those that aren’t. An example of such (especially in picking food) are the products above.
Supports heart health
If you pick a diet that’s rich in fibres (i.e fruits, vegetables, whole grains), you’re supporting your heart health. This reduces your risk of heart disease since it lowers levels of bad cholesterol in the body and also maintains blood pressure. Also, for this to work properly, you have to avoid some types of food (high in saturated fat) or else it’ll be counter-productive. If you want to complement this particular benefit, eat food or use meal replacement shakes rich in omega-3s ( an example is Nature’s Bounty Optimal Solutions Protein Shake Chocolate).
Reduces risk of cancer
Once again, fruits and vegetables are the sources of this benefit. This is mainly why the products above feature in plants as part of their ingredients. Nonetheless, we’re digressing—foods (such as the types above) are loaded to the brim with antioxidants. Antioxidants are substances that find and combat agents such as free radicals which are the source of different diseases. The most popular of them is cancer which is a deadly disease that can be potentially prevented. To conclude all of this, just know that the food replacement products above can be used in this regard.
Useful for bodybuilders
Food (especially protein) is important for bodybuilding and as you would have noticed, mostly all food replacement products (like the ones above) include a high quantity of protein as an ingredient. This is due to the fact that protein is the building agent in the body. Without it, growth will not be possible and an individual can be left malnourished. Now, a competent food replacement product that is especially high in protein can be used by bodybuilders to build body mass. Or better yet, it can be used to build the muscles and also, provide energy for work.
These are not the only benefits of eating good food and in fact, there are others that are as rich as the ones above.
Product Criteria for Evaluation
We use different methods for the evaluation of each product on our list. This is done so as to create a thorough review that’ll help consumers/users pick items and products that fit their needs. So, below are the methods that we use—which we also advise you to use as best you can (if you want to evaluate the value of a product).
Ingredients and their effectiveness
All the products you see above have been individually tested to see if their lists of ingredients are correct. After that, we checked if they were really effective or were simply either just filler items that were completely unneeded or items that pose side effects. From our results, we assembled the products above which are the best in terms of overall effectiveness of ingredients and thus, benefits/functionality.
Customer reviews and ratings
Going through the various customer reviews of the products on this list gives us an in-depth view of the individual opinion of different consumers out there. Customers also have different physiologies so we are always able to pick products that are a fit for mostly, everyone. Consequently, by going through reviews, we’re able to compile a list of recommendations (products) for our readers to pick from. Summarily, regardless of your needs/wants, at least one of the products on this list will serve you well.
Price and value
The price of each product on this list as you would have noticed already is reasonable. And the value is more than reasonable and can be called excellent. We pick our products based on their value first then we look at the price. If the price is good, we include it in our lists but if it is not, we’ll only exclude it if we find better options. So, be rest assured that you’re getting your money’s worth with each of these products.
Safety of the items
Food generally can be classified as safe in as much as there are no chemicals that could act as a poison. Nonetheless, there are bad foods that will negatively affect the system. Examples are sugary foods like cakes and foods like pork that’s rich in fat. Luckily, we only included competent food replacement products (with ingredients like fruits and vegetables) that will give the most important of nutrients to the human body. As a result of this, you do not need to worry about the safety of the items above. All you need to do is just enjoy the benefits you’ll get as a regular consumer.
Where can I buy these products?
You can buy food replacement shakes at your local store. Although, we advise you to buy it an e-commerce website like Amazon. They (Amazon) offer good prices and their long list of reviews will help you choose products that fit you the most.
What are the benefits of using meal replacement shakes?
The benefits s range from health to comfortability. For more information on this, kindly visit our “Benefits of Using Food Replacement Products” section.
What are meal replacement products?
As the name sounds, they are meant to substitute your food whilst sacrificing none of the nutrients you’ll get if you consume food. For more on this, please peruse the “Introduction” section.
How do I use them?
Use it like food. This means that whenever you’re hungry (appetite) and you don’t have the time, consume the item. Though, it’s perfect for use by individuals who lack appetite. Also, in the case of drinks, shake well before use. And for the items in the form of powder, you can use it to create smoothies or you could as well mix it with some food (bake with it).