Inversion Table for Muscle Spasm and Muscle Tension

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In a Hurry? Editors choice:
1. Teeter EP-970 Ltd.
Test Winner: 1. Teeter EP-970 Ltd.

Inversion tables are becoming an increasingly popular way to treat a variety of back problems. A common cause of back pain that inversion tables can effectively treat is muscle dysfunction.

There can be several ways to describe back pain caused by muscles, including phrases such as “muscle tension,” “muscle spasm,” or “muscle hypertonicity.” Essentially, all of these descriptions mean that there is a degree of tightness from a muscle or group of muscles that can be causing pain or affecting the way someone moves.

Muscle tension and muscle spasms can have a significant negative impact on your life, but there is good news. Inversion tables can help alleviate the symptoms that you may experience with these muscular issues.

Inversion tables provide spinal decompression which improves joint space and decrease neural sensitivity. This can in turn reduce resting muscle hypertonicity. The inverted position also provides a stretch to muscle tissues around the spine, allowing them to relax and adapt to be in a more elongated position.

Additionally, there are several bonus features of inversion tables that can add increased benefit for those suffering with back pain caused by muscle tension and muscle spasms. We recommend the following to maximize the results you may achieve from using an inversion table:

  • Long handles and special handles for improved ability to stretch and achieve greater ranges of motion
  • Heat and massage factors for improved relaxation of muscles around the lumbar spine
  • Acupressure nodes for spot specific release of muscle trigger points in painful areas
  • Extended ankle mechanism to ease getting on and off the table
Teeter EP-970 Ltd.
  • Teeter EP-970 Ltd.
  • 4.9 out of 5
    Our rating
  • Premium Features & Quality
  • Price: See Here
Innova ITM5900
  • Innova ITM5900
  • 4.5 out of 5
    Our rating
  • Heat & Massage Function
  • Price: See Here
IRONMAN Gravity 4000
  • IRONMAN Gravity 4000
  • 4.2 out of 5
    Our rating
  • Comfort & Stability
  • Price: See Here

This article will first break down why these three inversion tables are the best choices for muscle tension and muscle spasms. Then we will discuss what muscle tension and muscle spasms are, and exactly why inversion tables are effective in treating these problems. Additionally, we will briefly discuss other treatments for muscle pain and how they can supplement the use of inversion tables.

3 Best Inversion Tables for Muscle Spasm and Muscle Tension

1. Teeter EP-970 Ltd.

1. Teeter EP-970 Ltd.

The precision rotating that Teeter EP-970 Ltd. offers is a great feature to have for anyone suffering from muscle spasms. Apart from the high-grade materials Teeter used to build this inversion table, we have some cleverly designed components such as elongated handles and a wide, contoured bed that bends as you move your body to specific directions. Also beneficial are the Acupressure Nodes which provide the trigger-point release and enable you to target the critical muscles more effectively.

Pros
  • Premium features
  • Premium quality
  • Solid and long handles
  • Excellent ankle holder
  • Easy assembly
Cons
  • High price

2. Innova ITM5900

2. Innova ITM5900

Innova has its own answer to muscle spasms, too, and their ITM5900 comes with extra-long handles which allow you to stretch those tight muscles to their fullest while also providing full body control when in an inverted position. Let’s not forget the heat and massage lumbar pad which heats the musculature to its optimal temperature and relaxes them by massaging your entire back. The ankle-locking mechanism is easy to adjust and makes getting on and off this inversion table a breeze.

Pros
  • Heat & massage functions
  • Spacious lumbar pad & long handlebars
  • Heavy-duty frame
  • Affordable
Cons
  • Quality and manufacturing of some welds and components

3. IRONMAN Gravity 4000

3. IRONMAN Gravity 4000

A more affordable pick that helps deal with muscle spasms efficiently is the IRONMAN Gravity 4000. The brand’s patented and easy to use ‘’Palm Activated’’ mechanism helps you easily adjust the ankle-locking mechanism and allows you to find your perfect settings. The model also comes with an optional equipment mat for added support and decompression of the tense muscles.

Pros
  • High load capacity
  • Stability
  • Price
  • High-quality materials and manufacturing
  • Comfortable ankle holder with extended locking mechanism
Cons
  • The high weight of the product makes handling difficult
  • Insufficient support/comfort for heads of tall users


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