Health & Wellness

Same Woman Obese and Slim
Body Mass Index (BMI): Overview, Calculation & How to Improve
BMI (Body Mass Index) is a widespread diagnostical method which is used to determine a person's weight status based on hi...
Glass of Pure Water
A Holistic Guide to Hydration
Water is the second most important life substance after oxygen, and any organism soon dies without it. Water is the basis...
healthy ingredients for christmas cookies
5 Super Healthy Ingredients To Bake Christmas Cookies With
When the festive time of year comes around everyone likes to indulge a little to get into the holiday spirit. It usually ...
how is genetic testing done
How Is Genetic Testing Done And Who Should Do It?
There are lots of shows on TV these days looking into family history and genealogy. Everyone is fascinated by where they ...
gluten intolerance symptoms checklist
Gluten Intolerance Symptoms Checklist
What is gluten, and why should we be concerned about its effect on our health? Well, the simple answer to the first part ...
We tested the best alpha lipoic acid Buying Guide
Best Alpha Lipoic Acid Supplements Reviews & Ratings
Alpha Lipoic Acid (ALA) is a type of fatty acid that is found in mitochondria. It plays a great role in energy metabolism...
is fasting good for your health
Is Fasting Good For Your Health?
It really should be a no-brainer, if you want to get healthier and lose weight, then stop eating, and what better way tha...
energy foods to eat
What Foods Are Highest In Energy and Super Healthy?
When it comes to eating well and healthy, it can at times be an easy feat, while other times a challenge. In other words,...
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