Best Antioxidants Reviewed and Compared
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Antioxidant supplements can be a great helping hand for those who need, or want, an extra immune system boost, help with your heart health and liver function, mood stabilizing, and so many other health benefits. Best antioxidants supplements if taken correctly can be an excellent addition to a healthy diet and exercise regime to help you get the best results for your body.
- Now Foods Super Antioxidants Veggie Caps
- Phytoflavonoid Formula
- Nature's Way Vitamin E-400, 400 IU 100 Softgels
- d-Alpha Tocopherol
- Natures Way Beta Carotene 25,000 IU 100 Softgels
- Combats Free Radicals
Since some form of antioxidants are already produced in the body, incorporating the rest via diet should be considered. However, dietary constrictions or even eating habits do not ensure that proper levels reach the body. Hence, taking supplements is a sure shot way of making sure all your antioxidant levels are in the correct range. Available in the form of Vitamin E, vitamin C or different sources of antioxidants, it is best to consult your doctor or pharmacist before starting on a regimen. This is especially important if you are thinking about introducing children to antioxidants. Their levels should be monitored and only start the regimen on a doctor’s recommendation.
Unlike other vitamins and minerals, there is such a thing as too much antioxidant. Following the daily recommended value is important as too much antioxidants can cause a pro-oxidant effect. Special consideration should be taken when consuming various vitamins together like vitamin C, vitamin E or selenium. Levels of Selenium above 400mcg should definitely be avoided as they carry serious health risks.
10 Best Antioxidants
1. Now Foods
These antioxidants are derived from herbal extracts, which are highly revered worldwide for their health benefits, so they are fully vegetarian and vegan, so they are suitable for a wide variety of dietary requirements, and will offer you an incredible health boost.
These are specifically designed to provide your body with a wide range of flavonoids that offer an increased antioxidant activity and absorption.
Simply take 2 capsules once or twice a day to boost your antioxidant intake, they could even be taken with other Now Foods products in order to give you an added boost and help your body absorb the antioxidants as well as they possibly can. The Now Foods Antioxidants offers 60 portions per carton, so they are great value for money.
This is a great product to help aid your immune system, as well as removing as many toxins as possible to help to prevent aging and various different diseases. They can also create the feeling of much more energy and physical ability if taken with other multivitamins to allow for better absorption. The natural herb extracts these antioxidants are made from give you all of the antioxidants benefits, whilst still being totally natural and allergen free.
- Suitable for vegetarians and vegans
- Powerful antioxidant
- Allergen free
- Unpleasant taste and smell
2. Natures Way E-400
The Natures Way Vitamin E capsules contain premium quality d-Alpha Tocopherol antioxidant and vitamin in order to provide you with the best antioxidant for health and immune system strength.
The natural production of the tocopherol is the healthiest way to derive the extract, and tocopherol is also one of the most powerful antioxidants in the combating of toxins, free radicals, and preventing illness and disease, so you can be assured that this is one of the best products for an antioxidant boost.
There are 100 servings in this carton, with a serving being only one soft gel capsule, so it is great value for money, and offers vitamin boosts as well as helpful antioxidants.
The downside to the Natures Way capsules is that they are not vegetarian or vegan friendly, as the soft gel is made from a gelatine in order to make it gel, however they are not made with any other allergens or preservatives, so they can be taken by people of all dietary requirements and needs. The Natures Way Vitamin E capsules are great for giving you an extra boost of energy, improve your immune system, and give you the best health benefits possible.
- Provides a boost of energy
- Allergen free
- Perservative free
- Not suitable for vegetarians and vegans
3. Natures Way Beta Carotene
The Natures Way Beta Carotene is a premium antioxidant with certified potency for optimum health and immunity.
The carotene is naturally sourced and derived from natural sources such as D. Salina in order to give you the best health benefits possible, including cell regeneration, the eradication of free radicals, liver function support, and toxin removal. D. Salina is a micro algae and totally natural.
The capsules are carefully tested for safety and quality, making them one of the best options for antioxidant supplements. The serving size is one soft gel capsule, and there are 100 soft gels in each package, so there is great value for money and easy to take. There are no artificial ingredients or preservatives, and there are no allergens included in the manufacturing of the Beta Carotene supplements. There is, however, gelatine included in the recipe for the soft gel, so the capsules are not vegetarian or vegan friendly, but they are suitable for a wide variety of dietary requirements and needs.
The Natures Way Beta Carotene have been found to boost immune systems, promote the removal of toxins and provide extra energy when taken with multivitamins that promotes the absorption of antioxidants into the body.
- Boosts immune system
- Potent formula
- Quality ingredients
- Not suitable for vegetarians and vegans
4. Neocell Resveratrol
The Neocell Resveratrol supplement contains a natural antioxidant called Trans-Resveratrol, which is extracted from red wine grapes, grape vines and grape seeds from the French Bordeaux wine region.
This antioxidant is proven to help remove toxins, as well as support immune systems, heart health, and the eradication of free radicals, giving you the best results for your health.
They are GMP certified and promote cellular rejuvenation, slow the aging process and are knotweed free, so they are completely trustworthy and safe. The capsules are allergen free, so they are suitable for many dietary needs and requirements, however the main drawback is that they have to be taken up to five times a day, which is significantly higher than others on this list, meaning that there are only 30 servings in each package, so there are less servings in one package of these antioxidants than there are in other options on this list.
Overall these are a great option and one of the best antioxidants supplements, they are totally natural and aid a lot more health aspects than some others on this list, but they are also at a much higher dosage, which can be an issue for some customers.
- Helps remove toxins
- GMP certified
- 100% natural
- Dosage is 5 times a day
5. Health Force Nutritionals
The Health Force Nutritionals Antioxidants contain many, all-natural ingredients to provide you with a very wide range of antioxidants that are especially effective for heart health, immune system support, and many other health benefits.
This Health Force Nutritionals are packed full of natural antioxidants and are fully vegan and vegetarian friendly, as well as being free from other allergens, making them usable for people of all kinds of dietary requirements and needs. They also have antioxidant activators and metabolic antioxidants in order to improve not only absorption, but also liver function.
However, it must carefully noted that they contain lead, and this is an extremely dangerous and harmful chemical which can cause cancers, birth defects and other harms. This is an extremely dangerous and should not be consumed in normal circumstances.
On the surface, they appear to be one of the best, all natural and vegan friendly antioxidants, however the inclusion of lead in the ingredients can be extremely dangerous for those who take the antioxidant. It is down to the decision of the customer whether they wish to take this risk.
- Full of antioxidants
- Suitable for vegetarians and vegans
- Free of allergens
- The Health Force Nutritionals Antioxidants contain lead
6. Deva Astaxanthin
These Deva Antioxidants contain Astaxanthin derived from all natural sources in order to provide the best supplement for your health and wellbeing.
Astaxanthin is a caretanoid compound and has been found to give more energy, support heart health and liver function, as well as boosting the immune system, and can even be more than 500 times more effective than plain vitamin E supplements. Astaxanthin is totally natural and is made from a microalgae that is grown in pure water for added health benefits.
The Deva antioxidants are vegan and vegetarian, they are also certified by the vegan society, and they are almost completely allergen free, making them suitable for people of all dietary needs and requirements.
The serving size is simply one capsule a day, and there are 30 servings per container, so compared to other products on this list it does not have the best value for money. However, it is still a powerful, all natural antioxidant supplement, which is great for assisting your immune system and promoting good health, and is perfect for people of all dietary requirements.
- Suitable for vegetarians and vegans
- Allergen free
- Potent formula
- It does not have the best money value
7. Whole World Botanicals
A typical serving size is two capsules twice a day for regular use, or every 1-3 hours for emergency use. There are around 70 servings in each container. They are vegan and vegetarian friendly, they are also gluten free and there are no fertilizers or pesticides used, so they are totally safe and suitable for gluten free diets, as well as many other requirements.
Overall they are a powerful antioxidant supplement in order to aid the immune system and many other important bodily functions. However, in comparison to other supplements on this list the rate at which these antioxidants is relatively high, so they are not as convenient as some of the other supplements on this list.
- 100% vegan and vegetarian friendly
- Gluten free
- No fertilizers or pesticides used
- Somewhat expensive
8. Pure Planet Phyto Carrots
The supplement is GMO free, gluten free, and vegan friendly, so they are suitable for a number of different dietary requirements.
They are provided in a powder form, with one tablespoon being an average serving size, so it is quick and easy to add to water, juice, or smoothies in order to give you that antioxidant boost every day.
The Pure Planet Phyto Carrots are a great tasting supplement to make it even easier to take, as they add to the flavour of a smoothie or juice in order to make them totally palatable.
- GMO free
- Gluten free
- Vegan friendly
9. Enzymatic Therapy
Resveratrol is an antioxidant derived from red wine grapes and vines to provide a totally natural and pure antioxidant supplement. The recommended serving size is 1 soft gel daily, which is very easy and convenient to take, so they offer great convenience with great product.
The Enzymatic Therapy containS no gluten, dairy, or soy, so they are perfect for a wide range of dietary requirements, however they are not vegetarian or vegan friendly as the gel is made from gelatine. They are a great antioxidant supplement for the busy person who wants to et some extra nutrition into their diet routine.
The high potency of these capsules give you plenty of the antioxidant into your system, so you can be sure that you will get enough antioxidant to give you a real boost of antioxidants in order to support the best health possible.
- Powerful antioxidant
- Gluten free
- Dairy free and soy free
- Not suitable for vegetarians and vegans
10. Wakunaga Kyolic
The Wakunaga Kyolic Antioxidants are GMP Certified and carefully researched and developed to give you the best results possible. The capsules are completely tasteless and odourless, even though they are extracted from completely organic garlic bulbs, and this makes them easier to take. The recommended serving size is two capsules twice daily, which is higher than other options on this list, however they are completely natural and organic in order to give the best results to support heart health, liver function, and cell regeneration to keep your body healthy.
There are no artificial colours or flavours, so they are completely natural in the SUPPLEMENT, however the Antioxidants are not meat free, so they are not vegetarian or vegan friendly, however they are gluten, dairy, and sugar free, as well as containing no preservatives, so they cater to a lot of dietary requirements.
- Natural ingredients
- Certified organic
- No artificial flavors
- Not suitable for vegetarians and vegans
Many articles on our website here cite antioxidant action or activity as an advantage of many vitamins and minerals. The term “antioxidant” is used time and time again but there’s no thorough explanation of what these substances actually are. This section covers in detail about what exactly are antioxidants and how they can benefit you.
Antioxidants are substances that inhibit oxidation. They protect the body from harmful molecules called free radicals. Free radicals are by-products of the natural processes of the body or when the body breaks down certain medications or through pollutants. The presence of antioxidants, protects the body against all these free radicals which essentially explains just how important they are. The human body actually circulates various nutrients that contain some types of antioxidant properties while it also doesn’t naturally produce some types. Interestingly enough, supplements can be taken to increase levels. So how do Antioxidants benefit you?
Due to exposure of light ultraviolet light is all around us. The contact of this ultraviolet light like causes damage to cellar lipids, proteins and even the DNA. Over all, this damage results as the appearance of premature ageing of the skin, skin cancers or even something as small as sunburns. With the presence of antioxidants as well as Vitamin E, they together protect the skin against harmful elements and give the appearance of healthy skin.
Over all, antioxidants benefit the heart in various indirect ways. Although not directly affecting the heart, antioxidants help control the levels of LDL (bad cholesterol) in the body which eventually helps with the health of arteries and blood flow to the heart. Studies indicate that healthy levels of antioxidants in the body have lowered the risk of heart disease. This can be done by the consumption of fresh fruits and vegetables that contain healthy levels of antioxidants as well as supplements.
Control of Diabetic Complications
It is common knowledge that with the onset of diabetes, significant effort has to be done to control blood sugar within the body. This can be done by the consumption of medication or even diet control. However, this may not be possible for some people, either because their medications are not working or poor lifestyle choices which ultimately leads to diabetic complications like neuropathy, nephropathy or even optic nerve damage. The presence of antioxidants has been known to alleviate various symptoms of diabetic complications. Studies indicate that supplements containing antioxidants ma relieve the discomfort and pain associated with diabetic neuropathy. Even the antioxidant activity of curcumin showed a slower rate of kidney damage. Studies go as far as indicating that people who incorporated significant, healthy levels of antioxidants in their diet cut the risk of developing type 2 diabetes.
Studies and journals indicate that people who have been diagnosed with various mental or brain conditions show indication of damage to cells by free radicals. Interestingly, free radicals are the culprits behind the disease, Alzheimer’s. the consumption of Vitamin C, a vitamin that displays significant antioxidant properties, has also been shown to reduce the risk of Alzheimer’s in comparison to people who did not consume it.
Criteria for Evaluation
With products, as important as antioxidants that carry serious effects, one really shouldn’t just go with random recommendations. Antioxidants come from various sources and are available is many types and hence thorough research should go into your purchase as well as consumption. On this website, we make sure our recommendations carry serious weight and value and only bring the best to you. This section of the article covers all the aspects that go into recommending any one product and proves why our recommended products are worth your time.
In this day and age, no one buys make up or clothes without testing them then why should we buy healthcare supplements without seeing what they are like first. Unfortunately, the thing with supplements is that effects only show up after significant using period (months) and that doesn’t really constitute as a product test. It is for this reason we test out the product for you. This testing phase also helps us see different effects of the product, their product claims like gluten free, vegan friendly, or even potent formula. If a product is making claims, we test it out and see if it stands by it.
Secondly, not all people react to products the same way. Different people may see various effects to the same medication or supplement. It is for this reason that we do thorough research into user reviews and ratings. These reviews give us an indication of how a larger pool of people reacted to a particular product. Then with the help of statistical trends, we are able to deduce how well the general population will perceive a particular product. This significant reason is why the user review and ratings step is very crucial in the product recommendation phase.
Potential for Side Effects
It is our aim to only bring to you products that display the least side effects however, most products out there do have side effects. This is especially true if a product is over used or not used according to the manufacturer’s or even doctor’s recommendations. Some of the commonly seen side effects when it comes to antioxidant consumption consist of hemorrhagic stroke, nausea, diarrhea, stomach cramps, tiredness, headache, rash, and bleeding. Antioxidants are considered possibly safe when it comes to pregnant women, however one should consult a doctor or pharmacist before starting a regimen.
Lastly, the manufacturer’s reputation plays an important role when it comes down to product recommendation. We make sure to not recommend products by manufactures that do not have good market reputation or even bad feedback. User reviews and recommendations do provide some insight into how well a product is doing. Also, manufacturers that have certifications are given priority over those that are not. Brands that value health and their customers’ requirements before anything else is what we give priority to. Brands like Now Foods, Nature’s Way, Neocell, Healthforce nutritionals, Deva, Whole world Botanicals, Pure Planet, Enzymatic Therapy, Wakunaga Kyolic are included in this list for this very reason.
Safety of the Product
Another aspect of the evaluation criteria when it comes down to the product evaluation is, safety of the product. While in general, items like supplements are safe aspects like side effects or even allergic reactions are plausible consequences of using these products. We usually make sure that our recommendation list consists of products that have a good margin of safety.
Ingredients and their Effectiveness
Antioxidants are available in different forms. Some of the common ones are seen as Vitamin E, Acétate d’Alpha Tocophérol, Resveratrol, various fruit sources, Beta carotene and many others. A significant portion of the ingredients available in the market carry antioxidants as their ingredient of focus but depending on the dosage form, other ingredients may be present. For example, if a product is in a softgel form, then other ingredients accompany the active ingredient. These specific components bring stability to the product and also make it safe for consumption. A look at the links provided per product will give some idea of not only the ingredients but also their quantities.
Effectiveness as a criterion also provides a certain level of understanding to the product. A major aspect of this is the way a particular product is used, i.e., time of usage, quantity etc. For instance, with antioxidant supplements, it is vital to confirm that you are not taking other vitamins that also display antioxidant properties. The chances of over dosing can be high so precaution must be taken. Also, for proper usage, antioxidant supplements should be consumed with food. Finally, like all other products, reviews of the supplements provide a good indication of their effectiveness. If you have made your mind or are still on the fence, it may be beneficial to study the attributes of consuming antioxidant supplements (see above) as well as go over the response other users have had to these supplements.
Lastly, reviews of the recommended products are proof of their effectiveness. For those people who are looking to purchase their antioxidant supplements, it is a good idea to study the benefits of taking zinc (see above) and read about how other people have responded to these supplements. Our particular list of products consists of antioxidant supplements that have proven to not only be most effective for users but have also have users that have been consuming these products with great results for years.
Top 5 Foods Rich in Antioxidants
Foods that are full of antioxidants are an important part of a healthy and balanced diet. You may have heard a lot about eating plenty of antioxidant rich food every day, but you may be asking yourself why it is so important to do so. There are many different benefits associated with foods that are full of antioxidants that work together to keep you healthy and happy. If you haven’t been getting enough antioxidants in your diet, we’re going to list the top 5 foods that are packed with antioxidants for you to start eating.
1) Goji berries
If you’re a fan of dry fruit, then you’ll love the first food on our list, goji berries. The Chinese have harnessed the power of goji berries for the last 2,000 years, and Himalayan monks would use them to boost their health and energy levels a long time ago. Besides the fact that goji berries have hardly any calories and are fat-free, they also contain high amounts of fiber, and antioxidants. Because of its many beneficial ingredients, goji berries can help those who are looking to lose weight, those who have compromised immune systems, or those who simply want to stay healthy, and those who have digestive system issues.
There are many different ways to consume goji berries, and you can either eat them raw, in a liquid form as a supplement, as a powder, or dried. Aside from antioxidants, goji berries also have phytonutrients, minerals and vitamins. Goji berries can also decrease the amount of glucose in the blood, which is beneficial to those who have diabetes, and people with elevated cholesterol and triglyceride levels. Heart disease may also be prevented through the regular ingestion of goji berries.
2) Dark chocolate
As if you needed another excuse to eat chocolate, dark chocolate is packed with antioxidants that will keep your body healthy. However, make sure that you are buying natural dark chocolate that doesn’t have any extra additives or preservatives that may be harmful to you. You can’t just pick up any candy bar at the grocery store and expect it to give you the health benefits of a healthy dark chocolate bar. Polyphenols and flavonoids are two different types of antioxidants that are found in dark chocolate.
Minerals, phytochemicals and vitamins can also be found in dark chocolate, which means that you’ll be supplying your body with other important disease-fighting chemicals besides antioxidants. Heart health is another area that can be improved with dark chocolate, as flavonols decrease blood pressure and encourage blood flow in the body, especially to the heart. Another heart benefit is dark chocolates ability to decrease the chance of developing a stroke or blood clot. A popular study was published that states that those who have increased chocolate intakes also have a lower chance of experiencing a cardiovascular event, such as a stroke or heart attack. So pick up the dark chocolate and enjoy!
Peanuts may be the most popular nut in the United States, however pecans are the nut you should be eating every day. Full of unsaturated fat and a plethora of vitamins and minerals, pecans are not only tasty, but also healthy. Folic acid and vitamins A, B, and E are all found in pecans, as are high amounts of fiber, calcium, phosphorus, and zinc. Antioxidants can be found in pecans in bulk, as they contain the highest amount of antioxidants when compared to all other tree nuts. When you consume one ounce of pecans, you are getting 10% of your daily recommended intake of fiber, which can help those who are experiencing issues with their digestive system. Only a few of the vitamins and minerals found in pecans were listed earlier, as there are over 19 found in pecans. Now, the pecan pie at Thanksgiving may look delicious, but don’t think that you are helping yourself by consuming it, as it is one of the worst things you can eat at Thanksgiving dinner. Stick to all natural pecans that have no additives or preservatives, and eat around a handful of them every day to receive their amazing health benefits.
If you’re like the average American, then you find blueberries delicious. Little did you know that blueberries are packed with antioxidants, so you can continue eating them by the handful. Proanthocyanidin is found in blueberries, and acts to fight diseases and cancer, cause weight loss, and freshen the skin. Many vitamins and minerals can also be found in blueberries, and include vitamins C and K. Manganese is also present in blueberries, making them an edible treat that is both yummy and great for you. If you want to fight against aging, supplement your diet regularly with blueberries as these berries can reverse damage that has been done to your skin, and make you appear younger. Blueberries can also be easily added to smoothies and juices to make them sweeter and healthier. Picking blueberries can also be a fun family activity, so both you and your family will be happy!
We may all be familiar with artichoke dip, but have you ever tried eating unprocessed artichoke? If you’re looking to increase the amount of antioxidants in your diet, then you definitely should, as this vegetable is full of them. Eating an artichoke will also give you a whopping 28% of your daily recommended fiber value, so it is great for those who may be experiencing problems with their digestive system. Cynarin is a compound that is found in artichokes that boosts your liver’s bile production. Bile is important in getting rid of cholesterol in your body, so artichokes are a natural health supplement that you can be ingesting to lower your cholesterol levels.
Now you know the top 5 foods that are rich in antioxidants. If you’re looking to supplement your diet to include more of this cancer and disease fighting compound, then there is sure to be a food item on this list for you. Bon appetite!
Q) What antioxidant supplement should I take?
This really depends on which aspect of your body you are trying to improve. Accordingly, antioxidants of different sources are available. You can read above for information about different antioxidants. Some of the good ones that you can chose from are Now Foods Supplements Super Antioxidant, Natures Way Vitamin E-400, Natures Way Beta Carotene, Neocell Resveratrol, Health Force Nutritionals, Deva Astaxanthin, Whole World Botanicals, Pure Planet Phyto Carrots, Enzymatic Therapy, Wakunaga Kyolic.
Q) What do they do?
As mentioned above, antioxidants are substances that inhibit oxidation. They protect the body from harmful molecules called free radicals. Over all, the presence of antioxidants is crucial for the body. Either from natural sources or supplements, antioxidants must be incorporated in ones diet.
Q) Where can I naturally get antioxidants from?
Some of the foods that have been known to contain the highest levels consist of Goji berries, Wild blueberries, Dark chocolate, Pecans, Artichoke, Elderberries, Kidney beans, Cranberries.
Q) Can antioxidant supplements be harmful?
Anything can be harmful when not taken in proper quantities. Similar concept applies to antioxidants. The beneficial aspect diminishes and can be quite harmful if high doses of antioxidants are consumed. Some of the harmful effects consist of hemorrhagic stroke, nausea, diarrhea, stomach cramps, fatigue, weakness, headache, blurred vision, rash, and bruising and bleeding. Hence, antioxidants should only be taken after a doctor’s recommendation.
Q) Why do athletes take them?
It is interesting to know that those individuals who work out a lot or put there bodies through extreme exercises have been known to produce more free radicals. As we already know, free radicals are harmful which increases the need for antioxidants. It is for this reason that a lot of trainers recommend athletes to get started on antioxidants to prevent any future damage to the body.
Q) In what forms are antioxidant supplements available?
The most common form in which supplements are usually seen are softgels. This is the most stable version in which vitamin E is found. Interestingly enough, capsules and vegan capsules are the other commonly found dosage form.
Q) Who should I take them?
The best way to look at this is to refer to the “benefits of antioxidant” section above. However, to summarize, diabetics who see potential for complications associated with uncontrolled diabetes are people who should definitely talk to their doctor about getting started on antioxidants. Also, heart patients as well as people who have the potential to suffer from skin damage will benefit from these supplements.
Q) Where can I purchase them from?
Pretty much anywhere. The easiest way is to search on Amazon and order them in a click of a button. Above, we have direct links to products so you don’t have to search for them. However, you can find these supplements in groceries isles and pharmacies too.
Q) Are they safe during pregnancy?
When used in the correct recommended amount, Vitamin E as an antioxidant is considered generally safe for pregnant women. It is best to avoid vitamin E during early pregnancy however any pregnant women should consult a doctor before starting on any vitamins.