Best Lutein Supplements Reviewed & Rated

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In a Hurry? Editors choice:
1. PreserVision AREDS 2
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Last Updated: January 20, 2020
By Gleb Oleinik:

One of the most important carotenoids, lutein supplements are necessary for people with lutein deficiency. But did you know that lutein is also good for your skin? We’ve updated this section with information on luetin’s additional benefits as well as potentialside effects. We also created an entire section on tips for storage and use!

Lutein, a yellow-red colored type of carotenoid is found in green leafy vegetables, especially spinach, carrots, and kale. In nature, lutein absorbs excess light, especially “blue light” to protect plants from excess sunlight. Lutein is used in the food industry as a food color (due to its yellow-red rich color) and as a nutritional supplement. Though the best source of nutrients is natural sources, sometimes individuals may be challenged on time or getting the natural sources, hence result to supplements or fortified foods to meet daily nutritional demands. Though lutein supplements are primarily used for eye health, they have other benefits that include promoting cardiovascular, brain and skin health. Here are the top ten lutein supplements products that we have reviewed.

PreserVision
  • PreserVision
  • 5 out of 5
    Our rating
  • Clinically Proven
  • Price: See Here
Jarrow Formulas
  • Jarrow Formulas
  • 4.6 out of 5
    Our rating
  • Natural Sources
  • Price: See Here
Puritan's Pride
  • Puritan's Pride
  • 4.3 out of 5
    Our rating
  • Fairly Priced
  • Price: See Here

10 Best Lutein Supplements

1. PreserVision AREDS 2

1. PreserVision AREDS 2

PreserVisison is a unique product that has other eye friendly components other than lutein. It is a complex of food-based nutritional elements that are essential for eye health. They include lutein, zeaxanthin, vitamin E and Vitamin A. It is also a good source of zinc and copper. This combination, also makes it a more powerful antioxidant. The supplements are extracted from natural sources of marigold flowers and paprika fruits.

It comes in very small doses of 5mg of lutein per tablet, therefore suitable if one is about to initiate usage of the supplements or one’s prescription is a low dose. This product’s nutrient formula has been tested and recommended by the National Eye Institute.

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Features/Specifications

  • Is a complex of lutein, zeaxanthin, vitamin C, Vitamin E, Zinc, and Copper
  • Other nutrients include gelatin, soy lecithin, glycerin, zinc oxide, cupric oxide, titanium dioxide, yellow beeswax, silicon dioxide, marigold flower extracts, and paprika fruits
  • Clinically proven to work
  • Low dosage of lutein 5mg and zeaxanthin 1mg
  • Recommended dosage is two tablets per day, one in the morning and the other in the evening

Price/Value

This option is in the higher price range, but it is worth considering that it is a complex of lutein and other multivitamins that are solely responsible for eye health. Also, each package comes with 120 tablets, which can take you for two months (2 tablets per day as recommended).

Verdict

Though a bit pricey, Preversion is worth buying. It is clinically proven to work and uses the recommended nutrition supplements formula for the best eye health. If you have or you are at a high risk of macular degeneration, then it is worth to consider this product.

Pros
  • Uses the recommended nutrition formula for age-related macular degeneration improvement
  • Low dose of lutein
  • Clinically proven to work
Cons
  • Upsets stomach

2. Jarrow Formulas

2. Jarrow Formulas

Jarrows Formulas is popular for excellent dietary supplements, and their supplements are just as good as the others. This product has sixty softgel tablets each containing 20mg of lutein and 1mg of zeaxanthin. What makes this product stand is that it has no gluten, egg, fish or nuts contaminants. It is, therefore, suitable for vegetarians and individuals with nut, egg, dairy or fish sensitivity.

The lutein and zeaxanthin components of this product are extracted from natural products, particularly the marigold petal (Tagetes erecta) extracts which are more stable and well absorbed in the gastrointestinal tract. Jarrows formula lutein supplements have also been clinically proven to support eye health and vision. The product also supports cardiovascular health, regulates cell growth and protects the body from several diseases and illnesses as an antioxidant.

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Features/Specifications

  • Main compounds are lutein 20mg and zeaxanthin 1mg per tablet
  • Other ingredients include soybean oil, sunflower oil, beeswax and naturally mixed tocopherols
  • The softgel of the tablets consists of gelatin, purified water, and glycerin
  • Sixty softgel tablets per bottle
  • Free of gluten, dairy, fish, egg and nut allergen contaminants
  • Recommended adult dosage is one tablet per day

Price/Value

These are low-priced considering that there are sixty of them to last for about two months, are clinically proven and contain both lutein and zeaxanthin.

Verdict

This product is a great buy if you have any eye problems or you simply want to maintain healthy eyes. It is fairly priced with both lutein and zeaxanthin and best of all is that it is extracted from natural plants. It is also free of common allergens including gluten, dairy, fish, eggs, and nuts.

Pros
  • Extracted from natural plant sources
  • More stable
  • Well absorbed in the body
  • Clinically proven
  • Free of gluten, dairy, fish, egg, and nuts
  • Pleasant marigold color
Cons
  • Contain soybean oil

3. Puritan's Pride

3. Puritan's Pride

Puritan's Pride supplements are easy to swallow, rapidly released and well absorbed once they are in the digestive tract. Each bottle contains 120 tablets, each containing 20mg of lutein and 800mcg of zeaxanthin.

It is free of potential allergens such as wheat, dairy, soy, and fish. It is free of sugar and starch, so individuals with diabetes or glucose intolerance can use it comfortably with no worry of spiking blood sugars. Puritan’s Pride support eye health, cardiovascular health, brain health and skin health.

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Features/Specifications

  • Main ingredients are lutein 20mg and zeaxanthin 800mg
  • Other ingredients include safflower oil, gelatin, yellow beeswax, and vegetable glycerin.
  • Free of preservatives, flavors, sweeteners, and colors
  • Free of potential allergens such as soy, dairy, gluten, fish, and yeast
  • The recommended dosage is one tablet per day.

Price/Value

This product is fairly priced considering that it combines lutein and zeaxanthin compounds and has about 120 tablets that can last you for four months if you are taking one tablet per day.

Verdict

This is a value product with both lutein and zeaxanthin compounds. It is suitable for you if you have any gluten, fish, dairy or soy sensitivity. In addition, it is safe with no preservatives, food coloring or sweeteners.

Pros
  • Free of flavors, sweeteners, or coloring
  • Free of fish, nuts, soy and gluten allergens
  • No sugar
  • Easy to swallow
  • Well absorbed in the body
  • Many tablets in each package
Cons
  • The effects can take longer to be noticed

4. Zenesis

4. Zenesis

Zenesis Labs lutein supplements are advanced and enhanced with Vitamin A, L- Taurine, bilberry fruit, and grapeseed. Other than the benefits of lutein, Vitamin A helps maintain healthy skin, mucous membranes and improves eyesight, especially in low light.

This product contains L-Taurine which is a conditional type of amino acid that improves cardiovascular health by lowering blood pressure and activating the parasympathetic system. Bilberry and grapefruit, also present in the supplement, are powerful antioxidants and have for centuries been used for the treatment of eye problems, improving cardiovascular function and cancer prevention.

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Features/Specifications

  • Active ingredients include lutein, vitamin A, L- Taurine, zinc (aspartate), bilberry, grape seed, N-acetyl, L- cysteine, and quercetin dihydrate.
  • Other ingredients are gelatin (bovine), vegetable magnesium stearate and silicon dioxide.
  • Number of tablets per bottle is 120
  • Recommended dosage is two tablets per day, one in the morning and one in the evening

Price/Value

This product is reasonably priced considering that it is an advanced supplement combined with bilberry, vitamin A, L-Taurine, and grapefruit. Also, it comes with a supply of two months, if taken in the recommended dosage of two tablets per day.

Verdict

Zenesis supplements are worth buying for preventing and treating eye conditions, improving cardiovascular health and as an antioxidant. Its combination with other nutritional supplements makes it more advanced than other products. Though the pills are large and hard to swallow for some people, you can crush them and add to a smoothie.

Pros
  • Lutein is combined with bilberry and vitamin A
  • Advanced eye health support
  • Improves eyesight
  • Has other health benefits other than eye health
Cons
  • Not easy to swallow

5. Trunature Vision

5. Trunature Vision

Trunature Vision is a complex of lutein and zeaxanthin. What makes it stand out is that is has a slightly higher dosage than most other lutein supplements, with 25mg of lutein and 5mg of zeaxanthin. This combination gives the body a matching ratio of five(lutein) to one (zeaxanthin) therefore, delivering a natural balance of the main ingredients.

It is clinically proven to improve visual acuity and to prevent eye illnesses such as age-related macular degeneration by filtering ultraviolet rays in the lens and macula of the eyes.

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Features/Specifications

  • Main compounds are lutein 25mg and zeaxanthin 5mg.
  • Other ingredients include safflower oil, gelatin, glycerin, yellow beeswax, purified water, lecithin, soy,
  • Annato oil, and Titanium dioxide.
  • 140 tablets in each bottle
  • Contains soy
  • Recommended dosage is one tablet per day

Price/Value

It is reasonably priced, with 140 tablets that have higher dosages than other options. The tablets in each package can last you for more than four months, making it a value product.

Verdict

This product is worth buying as it is long lasting with many tablets in each bottle. Also, if you need your lutein supplements in a higher dosage, this is the product to choose. However, it contains soy, and if you are sensitive to soy products, it may not be safe for you.

Pros
  • Contains both lutein and zeaxanthin
  • Higher dosage
  • Many tablets in each package (140)
  • Improves vision
  • Clinically proven
Cons
  • Contains soy which may be an allergen to some people

6. Nature's Bounty

6. Nature's Bounty

Nature’s bounty is a reputable supplement product with both lutein and zeaxanthin. It is good for eye health, especially for people with light sensitivity. The lutein component absorbs excess light, preventing damage to the lens.

It comes in dosages of lutein 20mg and zeaxanthin 800mcg, and each package has two bottles, each having 40 tablets. Nature’s beauty is safe and free from flavoring, coloring, and preservatives. Also, it is free of potential allergens including soy, gluten, fish, and lactose.

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Features/Specifications

  • Main ingredients are lutein and zeaxanthin
  • Other ingredients include safflower, gelatin, vegetable glycerin and yellow beeswax.
  • Free of artificial coloring, flavors, sweeteners, and preservatives
  • Free of potential allergens such as lactose, gluten, fish, and soy.
  • Recommended dosage is one tablet per day

Price/Value

It's easy on the pocket and is still a safe product, free of most potential allergens, does not contain any artificial additives and is a combination of lutein and zeaxanthin.

Verdict

Nature’s bounty is excellent for eye health, especially light sensitivity. It is also safe, and the manufacturer has a reputation for producing quality nutritional supplements. If you are sensitive to gluten, lactose, soy or fish, this is a product to consider as it is free of these allergens.

Pros
  • Contains both lutein and zeaxanthin
  • Each pack comes with two bottles
  • Free of artificial additives
  • Free of most potential allergens
Cons
  • Abdominal discomfort in the first days of use

7. Zenwise Health

7. Zenwise Health

Zenwise Health lutein supplements are made from natural sources. This product is different from most other as the main active ingredient is only lutein. It is free of wheat, dairy, fish, peanuts or tree nuts and is compliant with the GMP standards.

This product maintains eye health, reduces eye strain by absorbing excess light, promotes skin health, reduces eye fatigue and is an antioxidant.

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Features/Specifications

  • Active ingredient is only lutein (20mg)
  • Other ingredients include safflower oil, gelatin, vegetable glycerin, yellow beeswax.
  • Uses natural sources for ingredients
  • GMP certified
  • Each bottle has 120 tablets per bottle
  • Recommended dosage is one tablet per day

Price/Value

This product is reasonably priced considering that each package has pure lutein with 120 tablets that can take you for about four months if taking the recommended dosage.

Verdict

If you want a product that is purely lutein with no other active ingredients, then Zenwise Health is an excellent choice. You will still get maximum eye benefits, skin health, and antioxidant benefits.

Pros
  • Ingredients are sourced from natural products
  • Easy to swallow
  • Free of potential allergens
  • GMP certified
  • Passed purity tests
Cons
  • Causes nausea and headache at the initial days of use

8. Best Naturals

8. Best Naturals

Best Naturals is a USA-made product that is GMP certified and guarantees safety and purity. Its active ingredients lutein and zeaxanthin are all obtained from a natural source of the marigold petals.

This product is free from possible allergen contamination including egg, soy, lactose, gluten, fish or yeast. It is also free from artificial additives such as sweeteners, flavors, preservatives and food coloring. Best naturals supplements contain no sugar or starch, so you do not have to worry about spiking blood sugar levels.

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Features/Specifications

  • Main ingredients are lutein and zeaxanthin
  • Other ingredients including safflower oil, gelatin, vegetable glycerin, and purified water
  • No artificial additives
  • Free of potential allergens
  • Each bottle contains 240 tablets
  • Recommended dosage is one tablet daily

Price/Value

Best Naturals is very well priced. It has a low price for 240 tablets whose safety and purity is guaranteed. 240 tablets can last you about eight months if you are taking one tablet daily.

Verdict

This product is definitely worth buying. It is reasonably priced with so many tablets per bottle that can last long. It is manufactured with the highest standards and certified by GMP. It is free of preservatives and other artificial additives. It is also free of most potential allergens.

Pros
  • Contains both lutein and zeaxanthin
  • Free of additives
  • Free of potential allergen ingredients
  • Many tablets (240) per package
  • Easy to swallow
  • Passed purity tests
  • Fairly priced
Cons
  • Causes abdominal discomfort in the initial days of use

9. Herbal Secrets

9. Herbal Secrets

This product has 20mg of lutein and 1mg of zeaxanthin. Each bottle has 240 tablets. The active compounds lutein and zeaxanthin support visual function, macular health, cardiac health and overall wellbeing. Other than the macular of the eyes, lutein also accumulates in the lens, skin, breast and cervical body tissues. It has some protective activity against cancer and other illnesses. Taking this supplement will also promote skin health by slowing down skin aging and maintaining skin elasticity.

The quality is guaranteed as the manufacturer is known to adhere to Good Manufacturing Practices (GMP) and has passed third-party purity tests. The product is free from artificial flavors, preservatives, and colors.

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Features/Specifications

  • Active compounds include Lutein 20mg and Zeaxanthin 1mg
  • Other ingredients are Gelatin, Safflower Oil, Vegetable Glycerin, and Yellow Beeswax.
  • 240 softgel tablets in each bottle
  • Dosage recommendation is one tablet per day.

Price/Value

These are fairly priced considering that there are about 240 tablets (each 20mg) in each bottle and combines both lutein and zeaxanthin to maximize on eye health benefits. Also, it is a great buy because when taking one tablet per day, the bottle can last you for about eight months.

Verdict

This product is an excellent choice if you need lutein supplements in a dose as low as 20mg. It is perfect for the eyes as it combines both lutein and zeaxanthin. The American Optometric Association advises that this combination is effective to prevent and slow down macular degeneration, diabetic retinopathy, light sensitivity, and cataracts.

Pros
  • Combines both lutein and zeaxanthin
  • Many tablets (240) per bottle
  • Passed purity tests
  • Improves eyesight
  • Tablets are small and easy to swallow
Cons
  • Causes stomach upsets

10. Solaray

10. Solaray

Solaray is an advanced product that combines lutein with bilberry and blueberry. The product is extracted from plant sources that include marigold flower extract, bilberry fruit extract, spinach leaf, blueberry fruit extract and rosemary leaf extract. Enhancement with blueberry and bilberry makes it stand out from other lutein supplements.

Just like lutein, bilberry and blueberry fruit extracts improve eyesight, reduce inflammation and are powerful antioxidants. They are used for management of eye conditions such as cataracts, light sensitivity, retinopathy and macular degeneration.

These supplements are made from pure plant sources, making them suitable for vegetarians.

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Features/Specifications

  • Active ingredients include lutein, zeaxanthin, blueberry, and bilberry.
  • Other ingredients are cellulose, vegetable cellulose capsule, Acacia, magnesium stearate and silica.
  • Suitable for vegetarians
  • Each bottle contains 60 capsules
  • Recommended dosage is one tablet per day

Price/Value

They are pricey compared to other products. However, they are advanced, extracted from plants, combined with blueberry and bilberry making them more superior and worth the price.

Verdict

This supplement product is worth purchasing for advanced eye support. The combination of lutein, zeaxanthin, blueberry, and bilberry make it a power eye supplement and antioxidant. It is clinically proven to improve eye conditions, and from all the verified positive reviews, it meets the manufacturer’s claims. If you are a vegetarian, this is the product to go for as the supplements are obtained from natural plant sources only.

Pros
  • Combination of lutein and zeaxanthin
  • Added blueberry and bilberry fruit extracts
  • Made purely from natural plant sources
  • Suitable for vegetarians
  • Rapidly released in the body
  • Well absorbed
Cons
  • Pricey


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