Best Lutein Supplements Reviewed & Tested

Lutein, a yellow-red colored type of carotenoid is found in green leafy vegetables, especially spinach, carrots, and kale. In nature, lutein absorbs excess light, especially “blue light” to protect plants from excess sunlight. Lutein is used in the food industry as a food color (due to its yellow-red rich color) and as a nutritional supplement. Though the best source of nutrients is natural sources, sometimes individuals may be challenged on time or getting the natural sources, hence result to supplements or fortified foods to meet daily nutritional demands. Though lutein supplements are primarily used for eye health, they have other benefits that include promoting cardiovascular, brain and skin health. Here are the top ten lutein supplements products that we have reviewed.

Our Top 3 Picks

PreserVision
  • PreserVision
  • 5 out of 5
    Our rating
  • Clinically proven
  • Price: See Here
Jarrow Forumulas
  • Jarrow Forumulas
  • 4.6 out of 5
    Our rating
  • Natural Sources
  • Price: See Here
Puritan's Pride
  • Puritan's Pride
  • 4.3 out of 5
    Our rating
  • Fairly Priced
  • Price: See Here

10 Best Lutein Supplements

 

1. PreserVision AREDS 2

1. PreserVision AREDS 2
PreserVisison is a unique product that has other eye friendly components other than lutein. It is a complex of food-based nutritional elements that are essential for eye health. They include lutein, zeaxanthin, vitamin E and Vitamin A. It is also a good source of zinc and copper. This combination, also makes it a more powerful antioxidant. The supplements are extracted from natural sources of marigold flowers and paprika fruits.

It comes in very small doses of 5mg of lutein per tablet, therefore suitable if one is about to initiate usage of the supplements or one’s prescription is a low dose. This product’s nutrient formula has been tested and recommended by the National Eye Institute.
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Features/Specifications

Is a complex of lutein, zeaxanthin, vitamin C, Vitamin E, Zinc, and Copper
Other nutrients include gelatin, soy lecithin, glycerin, zinc oxide, cupric oxide, titanium dioxide, yellow beeswax, silicon dioxide, marigold flower extracts, and paprika fruits.
Clinically proven to work
Low dosage of lutein 5mg and zeaxanthin 1mg
Recommended dosage is two tablets per day, one in the morning and the other in the evening

Price/Value

This option is in the higher price range, but it is worth considering that it is a complex of lutein and other multivitamins that are solely responsible for eye health. Also, each package comes with 120 tablets, which can take you for two months (2 tablets per day as recommended).

Value

Though a bit pricey, Preversion is worth buying. It is clinically proven to work and uses the recommended nutrition supplements formula for the best eye health. If you have or you are at a high risk of macular degeneration, then it is worth to consider this product.
Pros

Uses the recommended nutrition formula for age-related macular degeneration improvement

Low dose of lutein

Clinically proven to work

Cons

Upsets stomach

2. Jarrow Formulas

2. Jarrow Formulas
Jarrows Formulas is popular for excellent dietary supplements, and their supplements are just as good as the others. This product has sixty softgel tablets each containing 20mg of lutein and 1mg of zeaxanthin. What makes this product stand is that it has no gluten, egg, fish or nuts contaminants. It is, therefore, suitable for vegetarians and individuals with nut, egg, dairy or fish sensitivity.

The lutein and zeaxanthin components of this product are extracted from natural products, particularly the marigold petal (Tagetes erecta) extracts which are more stable and well absorbed in the gastrointestinal tract. Jarrows formula lutein supplements have also been clinically proven to support eye health and vision. The product also supports cardiovascular health, regulates cell growth and protects the body from several diseases and illnesses as an antioxidant.
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Features/Specifications

Main compounds are lutein 20mg and zeaxanthin 1mg per tablet
Other ingredients include soybean oil, sunflower oil, beeswax and naturally mixed tocopherols
The softgel of the tablets consists of gelatin, purified water, and glycerin
Sixty softgel tablets per bottle
Free of gluten, dairy, fish, egg and nut allergen contaminants
Recommended adult dosage is one tablet per day

Price/Value

These are low-priced considering that there are sixty of them to last for about two months, are clinically proven and contain both lutein and zeaxanthin.

Verdict

This product is a great buy if you have any eye problems or you simply want to maintain healthy eyes. It is fairly priced with both lutein and zeaxanthin and best of all is that it is extracted from natural plants. It is also free of common allergens including gluten, dairy, fish, eggs, and nuts.
Pros

Extracted from natural plant sources

More stable

Well absorbed in the body

Clinically proven

Free of gluten, dairy, fish, egg, and nuts

Pleasant marigold color

Cons

Contain soybean oil

3. Puritan's Pride

3. Puritan's Pride
Puritan's Pride supplements are easy to swallow, rapidly released and well absorbed once they are in the digestive tract. Each bottle contains 120 tablets, each containing 20mg of lutein and 800mcg of zeaxanthin.

It is free of potential allergens such as wheat, dairy, soy, and fish. It is free of sugar and starch, so individuals with diabetes or glucose intolerance can use it comfortably with no worry of spiking blood sugars. Puritan’s Pride support eye health, cardiovascular health, brain health and skin health.
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Features/Specifications

Main ingredients are lutein 20mg and zeaxanthin 800mg
Other ingredients include safflower oil, gelatin, yellow beeswax, and vegetable glycerin.
Free of preservatives, flavors, sweeteners, and colors
Free of potential allergens such as soy, dairy, gluten, fish, and yeast
The recommended dosage is one tablet per day.

Price/Value

This product is fairly priced considering that it combines lutein and zeaxanthin compounds and has about 120 tablets that can last you for four months if you are taking one tablet per day.

Verdict

This is a value product with both lutein and zeaxanthin compounds. It is suitable for you if you have any gluten, fish, dairy or soy sensitivity. In addition, it is safe with no preservatives, food coloring or sweeteners.
Pros

Free of flavors, sweeteners, or coloring

Free of fish, nuts, soy and gluten allergens

No sugar

Easy to swallow

Well absorbed in the body

Many tablets in each package

Cons

The effects can take longer to be noticed

4. Zenesis

4. Zenesis
Zenesis Labs lutein supplements are advanced and enhanced with Vitamin A, L- Taurine, bilberry fruit, and grapeseed. Other than the benefits of lutein, Vitamin A helps maintain healthy skin, mucous membranes and improves eyesight, especially in low light.

This product contains L-Taurine which is a conditional type of amino acid that improves cardiovascular health by lowering blood pressure and activating the parasympathetic system. Bilberry and grapefruit, also present in the supplement, are powerful antioxidants and have for centuries been used for the treatment of eye problems, improving cardiovascular function and cancer prevention.
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Features/Specifications

Active ingredients include lutein, vitamin A, L- Taurine, zinc (aspartate), bilberry, grape seed, N-acetyl L- cysteine, and quercetin dihydrate.
Other ingredients are gelatin (bovine), vegetable magnesium stearate and silicon dioxide.
Number of tablets per bottle is 120
Recommended dosage is two tablets per day, one in the morning and one in the evening

Price/Value

This product is reasonably priced considering that it is an advanced supplement combined with bilberry, vitamin A, L-Taurine, and grapefruit. Also, it comes with a supply of two months, if taken in the recommended dosage of two tablets per day.

Verdict

Zenesis supplements are worth buying for preventing and treating eye conditions, improving cardiovascular health and as an antioxidant. Its combination with other nutritional supplements makes it more advanced than other products. Though the pills are large and hard to swallow for some people, you can crush them and add to a smoothie.
Pros

Lutein is combined with bilberry and vitamin A

Advanced eye health support

Improves eyesight

Has other health benefits other than eye health

Cons

Not easy to swallow

5. Trunature Vision

5. Trunature Vision
Trunature Vision is a complex of lutein and zeaxanthin. What makes it stand out is that is has a slightly higher dosage than most other lutein supplements, with 25mg of lutein and 5mg of zeaxanthin. This combination gives the body a matching ratio of five(lutein) to one (zeaxanthin) therefore, delivering a natural balance of the main ingredients.

It is clinically proven to improve visual acuity and to prevent eye illnesses such as age-related macular degeneration by filtering ultraviolet rays in the lens and macula of the eyes.
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Features/Specifications

Main compounds are lutein 25mg and zeaxanthin 5mg.
Other ingredients include safflower oil, gelatin, glycerin, yellow beeswax, purified water, lecithin, soy,
Annato oil, and Titanium dioxide.
140 tablets in each bottle
Contains soy
Recommended dosage is one tablet per day

Price/Value

It is reasonably priced, with 140 tablets that have higher dosages than other options. The tablets in each package can last you for more than four months, making it a value product.

Verdict

This product is worth buying as it is long lasting with many tablets in each bottle. Also, if you need your lutein supplements in a higher dosage, this is the product to choose. However, it contains soy, and if you are sensitive to soy products, it may not be safe for you.
Pros

Contains both lutein and zeaxanthin

Higher dosage

Many tablets in each package (140)

Improves vision

Clinically proven

Cons

Contains soy which may be an allergen to some people

6. Nature's Bounty

6. Nature's Bounty
Nature’s bounty is a reputable supplement product with both lutein and zeaxanthin. It is good for eye health, especially for people with light sensitivity. The lutein component absorbs excess light, preventing damage to the lens.

It comes in dosages of lutein 20mg and zeaxanthin 800mcg, and each package has two bottles, each having 40 tablets. Nature’s beauty is safe and free from flavoring, coloring, and preservatives. Also, it is free of potential allergens including soy, gluten, fish, and lactose.
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Features/Specifications

Main ingredients are lutein and zeaxanthin
Other ingredients include safflower, gelatin, vegetable glycerin and yellow beeswax.
Free of artificial coloring, flavors, sweeteners, and preservatives
Free of potential allergens such as lactose, gluten, fish, and soy.
Recommended dosage is one tablet per day

Price/Value

It's easy on the pocket and is still a safe product, free of most potential allergens, does not contain any artificial additives and is a combination of lutein and zeaxanthin.

Value

Nature’s bounty is excellent for eye health, especially light sensitivity. It is also safe, and the manufacturer has a reputation for producing quality nutritional supplements. If you are sensitive to gluten, lactose, soy or fish, this is a product to consider as it is free of these allergens.
Pros

Contains both lutein and zeaxanthin

Each pack comes with two bottles

Free of artificial additives

Free of most potential allergens

Cons

Abdominal discomfort in the first days of use

7. Zenwise Labs

7. Zenwise Labs
Zenwise labs lutein supplements are made from natural sources. This product is different from most other as the main active ingredient is only lutein. It is free of wheat, dairy, fish, peanuts or tree nuts and is compliant with the GMP standards.

This product maintains eye health, reduces eye strain by absorbing excess light, promotes skin health, reduces eye fatigue and is an antioxidant.
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Features/Specifications

Active ingredient is only lutein (20mg)
Other ingredients include safflower oil, gelatin, vegetable glycerin, yellow beeswax.
Uses natural sources for ingredients
GMP certified
Each bottle has 120 tablets per bottle
Recommended dosage is one tablet per day

Price/Value

This product is reasonably priced considering that each package has pure lutein with 120 tablets that can take you for about four months if taking the recommended dosage.

Verdict

If you want a product that is purely lutein with no other active ingredients, then Zenwise Labs is an excellent choice. You will still get maximum eye benefits, skin health, and antioxidant benefits.
Pros

Ingredients are sourced from natural products

Easy to swallow

Free of potential allergens

GMP certified

Passed purity tests

Cons

Causes nausea and headache at the initial days of use

8. Best Naturals

8. Best Naturals
Best Naturals is a USA-made product that is GMP certified and guarantees safety and purity. Its active ingredients lutein and zeaxanthin are all obtained from a natural source of the marigold petals.

This product is free from possible allergen contamination including egg, soy, lactose, gluten, fish or yeast. It is also free from artificial additives such as sweeteners, flavors, preservatives and food coloring. Best naturals supplements contain no sugar or starch, so you do not have to worry about spiking blood sugar levels.
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Features/Specifications

Main ingredients are lutein and zeaxanthin
Other ingredients including safflower oil, gelatin, vegetable glycerin, and purified water
No artificial additives
Free of potential allergens
Each bottle contains 240 tablets
Recommended dosage is one tablet daily

Price/Value

Best Naturals is very well priced. It has a low price for 240 tablets whose safety and purity is guaranteed. 240 tablets can last you about eight months if you are taking one tablet daily.

Verdict

This product is definitely worth buying. It is reasonably priced with so many tablets per bottle that can last long. It is manufactured with the highest standards and certified by GMP. It is free of preservatives and other artificial additives. It is also free of most potential allergens.
Pros

Contains both lutein and zeaxanthin

Free of additives

Free of potential allergen ingredients

Many tablets (240) per package

Easy to swallow

Passed purity tests

Fairly priced

Cons

Causes abdominal discomfort in the initial days of use

9. Herbal Secrets

9. Herbal Secrets
This product has 20mg of lutein and 1mg of zeaxanthin. Each bottle has 240 tablets. The active compounds lutein and zeaxanthin support visual function, macular health, cardiac health and overall wellbeing. Other than the macular of the eyes, lutein also accumulates in the lens, skin, breast and cervical body tissues. It has some protective activity against cancer and other illnesses. Taking this supplement will also promote skin health by slowing down skin aging and maintaining skin elasticity.

The quality is guaranteed as the manufacturer is known to adhere to Good Manufacturing Practices (GMP) and has passed third-party purity tests. The product is free from artificial flavors, preservatives, and colors.
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Features/Specifications

Active compounds include Lutein 20mg and Zeaxanthin 1mg
Other ingredients are Gelatin, Safflower Oil, Vegetable Glycerin, and Yellow Beeswax.
240 softgel tablets in each bottle
Dosage recommendation is one tablet per day.

Price/Value

These are fairly priced considering that there are about 240 tablets (each 20mg) in each bottle and combines both lutein and zeaxanthin to maximize on eye health benefits. Also, it is a great buy because when taking one tablet per day, the bottle can last you for about eight months.

Verdict

This product is an excellent choice if you need lutein supplements in a dose as low as 20mg. It is perfect for the eyes as it combines both lutein and zeaxanthin. The American Optometric Association advises that this combination is effective to prevent and slow down macular degeneration, diabetic retinopathy, light sensitivity, and cataracts.
Pros

Combines both lutein and zeaxanthin

Many tablets (240) per bottle

Passed purity tests

Improves eyesight

Tablets are small and easy to swallow

Cons

Causes stomach upsets

10. Solaray

10. Solaray
Solaray is an advanced product that combines lutein with bilberry and blueberry. The product is extracted from plant sources that include marigold flower extract, bilberry fruit extract, spinach leaf, blueberry fruit extract and rosemary leaf extract. Enhancement with blueberry and bilberry makes it stand out from other lutein supplements.

Just like lutein, bilberry and blueberry fruit extracts improve eyesight, reduce inflammation and are powerful antioxidants. They are used for management of eye conditions such as cataracts, light sensitivity, retinopathy and macular degeneration.

These supplements are made from pure plant sources, making them suitable for vegetarians.
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Features/Specifications

Active ingredients include lutein, zeaxanthin, blueberry, and bilberry.
Other ingredients are cellulose, vegetable cellulose capsule, Acacia, magnesium stearate and silica.
Suitable for vegetarians
Each bottle contains 60 capsules
Recommended dosage is one tablet per day

Price/Value

They are pricey compared to other products. However, they are advanced, extracted from plants, combined with blueberry and bilberry making them more superior and worth the price.

Verdict

This supplement product is worth purchasing for advanced eye support. The combination of lutein, zeaxanthin, blueberry, and bilberry make it a power eye supplement and antioxidant. It is clinically proven to improve eye conditions, and from all the verified positive reviews, it meets the manufacturer’s claims. If you are a vegetarian, this is the product to go for as the supplements are obtained from natural plant sources only.
Pros

Combination of lutein and zeaxanthin

Added blueberry and bilberry fruit extracts

Made purely from natural plant sources 

Suitable for vegetarians

Rapidly released in the body

Well absorbed

Cons

Pricey

Benefits of Lutein

Lutein is a type of carotene, closely related to beta-carotene. At normal concentrations, lutein is yellow in color. In fact, the name lutein originates from the Latin word lutesa that means yellow. In high concentrations, it has an orange to red color. The body cannot synthesize lutein. Hence we have to obtain it from food our diet. Spinach has the highest concentration of lutein followed by kale and turnip greens. Lutein is closely related to zeaxanthin, and most lutein supplements are combined with zeaxanthin.

Benefits of lutein supplements include:

Vision

In humans, lutein is found in high concentration in the macula, a part of the retina that is responsible for three dimension vision. Lutein in the eyes blocks blue light from reaching the underlying regions of the retina, thus lowering the risk of light related macular degeneration (MAD).

MAD is considered to be the leading cause of blindness in older adults who are above 55 years. Actually, MAD causes more vision loss cases than cataracts and glaucoma combined. Since MAD is currently an incurable eye condition, it is best to prevent it. One of the possible ways of to slow down progression or prevent MAD is through dietary changes to include lutein in the diet. A research study conducted at Harvard University showed that consuming at least 6mg of lutein daily reduces the risk of MAD by 43%.

Lutein slows down and prevents the progression of diabetic retinopathy, a threating eye disease that damages the retina in individuals with diabetes. High blood sugar, a common sign in people with diabetes, damages the blood vessels of the retina by causing inflammation and oxidative stress. Both animal and human studies have demonstrated that supplementing diabetes patients with lutein supplements protects them from diabetic retinopathy by preventing oxidative stress and inflammation.

As an antioxidant lowers the risk of cataract development. Cataract is a disease of the eye that occurs as a result of opaqueness of the lens resulting in blurred vision or even blindness. Cloudiness of the lens occurs as a result of oxidation of free radicals in the eyes. Lutein prevents this damage by protecting the eyes from oxidative stress by neutralizing free radicals.

It also absorbs excess light, reducing glare and light sensitivity or photophobia. Everyone is sensitive to light in some degree, but some people are extremely sensitive. When these individuals are exposed to sunlight or artificial light, they have to squint or close their eyes due to pain, tears or a headache. Lutein supplements are sometimes referred to as ‘natural sunglasses,’ due to their powerful property of absorbing excess light.

Even in individuals who have already developed macular degeneration, diabetic retinopathy cataracts, and light sensitivity, lutein supplements help to slow the progression of these diseases. Because of all these eye benefits, lutein is casually referred to as the “eye vitamin.” Therefore, most people who buy lutein supplements, purchase them for the primary purpose of protecting the eyes.

Antioxidants

Lutein is a member of the carotenoid family which includes beta and alpha carotenes, zeaxanthin, and lycopene. Just like other carotenoids, lutein is also a powerful antioxidant. It neutralizes free radicals in the body, prevents cellular damage, thus preventing the body from many diseases and illnesses.

Cardiovascular

Lutein supplements are not just for eye health. A desk review of 71 studies, revealed that individuals who have a high intake of lutein are at a lower risk of coronary heart disease and stroke. Lutein protects the blood vessels by preventing oxidative stress and chronic inflammation, the two factors that play a key role in the development of cardiovascular diseases and metabolic illnesses.

Prevention of cancer

Scientific studies have suggested that intake of lutein provides some protection against breast cancer, cervical cancer, colon cancer, and lung cancer. Lutein as a carotene has antioxidant properties that play a significant role in metabolic processes that destroy free radicals. Free radicals are harmful by-products in the body that damage cellular DNA and initiate cell mutation.

A study published in the Wiley Online Library reported that people who take alpha-carotene, beta-carotene and lutein had the lowest risk of cancer. Another study published in the American Journal of Clinical Nutrition showed evidence that carotenoids such as lutein lower the possibility of colon cancer. Similarly, a survey carried out in China supported the recommendation to take luteinrich foods to reduce the risk of cancers, particularly prostate cancer.

The topic of the role cancer prevention by lutein and other antioxidants is quite controversial. For instance, a study in the Journal of Nutrition and Cancer found no evidence that high intake of carotenes and flavonoids lowers the risk of cancer. However, many studies point towards the effectiveness of lutein in preventing cancer.

Skin health

The skin is the largest organ of the body that is exposed to ultraviolet (UV) light. In fact, cumulative exposure to UV light is the primary risk factor for melanoma and non-melanoma skin cancer. There are three ways of protecting oneself from this sunlight damage, by wearing protective clothing, wearing topical sunscreen and dietary protection. The dietary method is by so far the most effective in that it protects all parts of the body uniformly.

In regard to skin health, phytonutrients like lutein, Vitamin E, and flavonoids are important in preventing photodamage to the skin. Such damage includes inflammation, skin redness, and development of skin cancer. Lutein protects the skin from that sunlight-induced damage by filtering highenergy ultraviolet light wavelengths.

Lutein also plays a role in preventing skin aging. Most people think of skin aging as simply wrinkly appearance. However, there is more to skin aging (especially premature skin aging) other than wrinkling. The skin loses fat, elasticity, collagen and the sweat glands become less efficient. Hence the skin is not able to function as it should. With skin aging, recovery from skin injury takes long, the skin becomes dry, it sags, and the body takes longer to cool off in hot temperatures. Lutein protects the skin from immature aging by absorbing ultraviolet wavelengths.

Brain function

Lutein is more than a light absorbing phytonutrient. It enhances cognitive function by promoting learning and memory. Accumulation of lutein in the brain directly impacts on the brain as an antioxidant and anti-inflammatory agent. In babies, lutein in breastmilk speeds up cognitive functions, and in adults, it slows down agerelated brain degeneration.

Food sources of Lutein

lutein food sources

The body cannot synthesize lutein on its own, so we have to get it from our diet. Primary sources of lutein are green leafy vegetables and colored fruits. Animal sources are egg yolk and animal fats. Lutein is responsible for the yellow coloring of chicken skin and fats. The specific sources include

  • Spinach (cooked)
  • Kale
  • Carrots
  • Egg yolks
  • Broccoli
  • Corn
  • Grapes
  • Kiwi fruits
  • Animal Fats
  • Collards
  • Oranges
  • Green peas (cooked)
  • Green beans (cooked)
  • Romaine lettuce

Directions on usage and storage

The recommended dosage of lutein supplements is 6 to 20mg daily. However, conditions and needs may differ from one person to another. Therefore, strictly follow your doctor’s advice and   the manufacturer’s directions.

Lutein supplements are well absorbed when taken with a meal especially a meal with healthy fatty acids and high in fiber. Also, if you do not like the smell or the size of the tablets, you can crush and take them in a smoothie.

On storage, lutein supplements should be stored at room temperature and away from children.

Possible side effects

Bodies react to drugs differently, so the effect that one may experience differs from another person’s. Lutein supplements have few side effects which include:

  • Stomach upsets
  • Diarrhea
  • Constipation
  • Headache

Also, some people may experience severe side effects. If you notice any of the following adverse effects, you should stop using lutein supplements immediately and seek medical help.

  • Swelling of the throat, lips, and face
  • Tightness of the chest
  • Difficulty in breathing
  • Numbness or tingling sensations
  • Muscle weakness

Precautions and warnings

If you are pregnant or breastfeeding, you should first ask your obstetrician before taking lutein supplements. There are no enough scientific studies that have been conducted to prove that lutein supplements are safe in pregnancy. The general recommendation is to avoid lutein supplements in pregnancy, not unless the benefits outweigh the possible risks. Also, consult a pediatrician before administering lutein supplements to a child.

If you are taking any medication or you have any medical condition (especially kidney or liver conditions), we recommend that you inform your healthcare provider that you would like to begin taking the supplements. You should also not replace any of your prescribed medications with lutein supplements. For instance, if you an eye condition, you should not stop the medication that your doctor has prescribed for you. In fact, the supplements will work best when combined with the drugs for your eye condition.

Too much lutein and other carotenoidbased supplements may cause yellowing of the skin, a condition known as carotenemia, which may easily be confused with jaundice. Carotenemia is not harmful like jaundice, and it disappears with reduced consumption of the supplements. Although carotenemia is not dangerous, an extended overdose of lutein supplements may cause harm to the liver or kidney.

Criteria for Evaluation

If you have contemplated about buying a supplement, the highest chance is that you have gone to the internet to check the available brands, and you got hundreds and hundreds of them, right? The nutritional supplements industry has many manufacturers and distributors to meet many needs of the customers, no wonder the many products. It is not easy to pick the best and safest nutritional supplements, especially that nowadays, distributors are focusing on making more sales. For this reason, they may make untrue claims of their products, just to entice you.

Therefore, we have gone to the market and researched the safest and most effective lutein supplements for you. We have chosen products that are obtained from natural sources and manufactured in the highest possible standards of quality. This is the criteria that we used to decide what to put on our list and what to leave out.

Manufacturer reputation

The safety and quality of a product begin at the stage of collection of ingredients and continues to the processing and packaging of the product. The manufacturing procedures have to adhere to the laid down standards to come up with a product that is safe for consumption. Hence, we selected manufacturers that are reputable for complying with the FDAs regulations and are known for adhering to the general manufacturing safety procedures.

User reviews and ratings

User reviews and ratings are a fast and reliable way of getting candid feedback on a product. Also, user reviews provide insights that are not indicated on the product’s information pamphlet and label. Therefore, we carried out an online market research by going through verified unbiased and detailed reviews of lutein supplements products. We chose products that have the best and honest positive reviews and were proved to work by the reviewers. These reviews were backed by outstanding ratings and return clients.

Product testing

Sometimes manufacturers promise instant results after using their products, but then we buy the products and soon realize that they don’t work. So, what is the best way to ensure that a product meets the manufacturer’s label claims? By independently testing it. However, it is so disappointing, timeconsuming and possibly harmful to move from one product to another, in the name of testing it. In our review, we did it for you.

The products that we chose have been tested and proven to improve health. These products have been clinically proven to improve eyesight and eye illnesses when used alongside other medications. The products have also undergone independent tests to confirm safety and purity.

Safety of the ingredients

We appreciate that some people have allergies and sensitivities to foods such as fish, eggs, gluten, lactose, and soy. We therefore, selected some products that are free of these potential allergens. We also listed all ingredients for each product, making it easy for you quickly note any content that may harm you.

Previous random scientific tests on food supplements showed that some products are contaminated with heavy metals such as lead and cadmium. The brands that we selected have undergone thirdparty tests and passed safety and purity tests.

FAQs

What is the function of lutein in the body?

The primary role of lutein in the body is to absorb excess light. Thus prevents light-induced damage to body tissues and organs.

What are the natural sources of lutein?

Primary natural food sources of lutein include are green leafy vegetables, brightly colored fruits, egg yolk and animal fats (especially chicken).

Who should take these supplements?

You should take lutein supplements if you want to meet your daily nutritional requirements of lutein, to improve eyesight, to prevent eye illnesses, or if recommended by your healthcare provider.

What is the benefit of taking a lutein supplement?

Lutein supplements are key in improving eyesight especially for individuals with or at risk of age-related macular degeneration, cataracts, and diabetic retinopathy. Also, lutein supplements improve cardiovascular health, prevent cancer, promote brain health and are powerful antioxidants.

How much lutein should I take in a day?

The recommended dosage is up to 20mg of lutein per day. However, you should follow your doctor’s prescription directions since we all have different health needs.

Are there any side effects?

Most common side effects include stomach upset, headache, diarrhea, and constipation.

Are all lutein supplements suitable for vegetarians?

Lutein can be obtained both from animal and plant sources. However, most manufacturers use plant sources. A product like Solaray is appropriate for a vegetarian diet.

When should I take caution when taking lutein supplements?

You should take caution if you have ever had an allergic reaction to lutein, you are pregnant, breastfeeding or if you want to give the supplements to a child. You should first consult your doctor in all these cases or if you are in doubt of anything.

Can I take them when pregnant?

There are not enough scientific studies that have been conducted to prove the safety of lutein supplement to the mother and the fetus. Therefore, we recommend that you should first consult your obstetrician before taking them. A specialist will weigh whether the benefit you will gain by taking the supplements surpasses possible risks in pregnancy.

Where can I buy them?

You can purchase lutein supplements from drug stores or online sellers. With the advanced technology, the internet has become a world of convenience. Buying online gives you the benefit of comparing prices and customer reviews. An online platform like Amazon offers shipping and customer friendly services with a reasonable return policy.