Best Isotonic Drinks Reviewed & Tasted

When you’re working out, you’re automatically losing a lot of water by sweating. A lot of people, including yourself probably, are used to carrying their water bottles to rehydrate during workouts, and while water is extremely important, there’s another type of drink which tops it: Isotonic drinks. Isotonic drinks are important and help athletes replace energy, water, and last but not least electrolytes! Iso drinks are a must have for every hardworking athlete out there!

Our Top 3 Picks

Powerade
  • Powerade
  • 5 out of 5
    Our rating
  • Added Vitamins
  • Price: See Here
Gatorade Thirst Quencher
  • Gatorade Thirst Quencher
  • 4.6 out of 5
    Our rating
  • Laboratory Tested
  • Price: See Here
LyteShow Concentrate
  • LyteShow Concentrate
  • 4.2 out of 5
    Our rating
  • No Sugars
  • Price: See Here

10 Best Isotonic Drinks

 

1. Powerade

1. Powerade
Powerade is a popular brand for athletes and gym-goers as it gives you all of the electrolytes that your body loses as it sweats so that you can recover faster and work out for longer.

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Added Vitamins

Powerade is absolutely full with vitamins B3, B6 and B12, which are vitally important in keeping your muscles powerful and lean, making this isotonic drink a great help during training.

Low Calorie

It is an impressively low calorie isotonic drink, coming in at only 80 calories per bottle. This keeps your electrolytes up and your calorie count down to help lose and maintain your weight.

Features and Specifications

12 bottles per pack
355 ml per bottle
80 calories per bottle
20g of sugar per bottle
Added vitamin B complex
Available in a range of flavours

Price/Value

It has a relatively affordable price and offers 12 bottles per pack. This makes these Powerade bottles very good value for their price and the amount of energy drink that you receive.

Decision Time

If you are looking for a high quality isotonic sports drink that will give you all of the electrolytes that you need, whilst still maintaining a low calorie and sugar levels to keep your body working at optimum levels. Powerade offers you everything that you need in a handy little bottle that you can easily throw in a gym bag.

Conclusion

For a handy isotonic drink to quickly throw in a bag and have on hand, Powerdade is an excellent option for you if you are looking for a low calorie drink that will give you the boost you need to keep going.
Pros
  • Low in calorie
  • Low sugar
  • High in vitamin B
  • Helps maintain electrolyte levels
  • Very refreshing
  • Available in a range of flavours
Cons
  • Uses high fructose corn syrup
  • Small bottles

2. Gatorade Thirst Quencher

2. Gatorade Thirst Quencher
Similar to Powerade, Gatorade is another brilliant sports drink that will quickly and effectively replace the electrolytes in your body that you naturally lose from sweat and exercise so that you can keep going.

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Laboratory Tested

Gatorade Thirst Quencher is a laboratory tested isotonic drink to ensure that you only get the highest quality drink to help boost your electrolytes and your endurance.

Variety of Flavours

There are a number of flavours available so that you can find one that fits your taste the best so you can enjoy your workout as much as possible.

Features and Specifications

12 bottles per pack
600ml per serving
130 calories per serving
34g of sugar per bottle
Available in a range of flavours

Price/Value

With large servings and plenty of servings in every pack, it is an excellent quality and high value isotonic drink.

Decision Time

Gatorate is one of the best, and most popular, isotonic drinks available, giving you plenty of the electrolytes that you need to get the most out of your workouts.

Conclusion

If you’re looking for a high quality drink to improve your endurance and make the most out of your workouts, then Gatorade Thirst Quencher is one of the best options to go for.
Pros
  • Low in calorie
  • High in carbohydrate energy
  • Larger servings than other options
Cons
  • Contains aspartame
  • Some flavours have an odd aftertaste

3. LyteShow

3. LyteShow
LyteShow is a company that specifically makes drinks and concentrates to help boost and maintain the electrolytes in the body so that you can keep going and work harder.

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No Sugars or Additives

LyteShow Electrolyte Concentrate is specially formulated to be low in sugars and free from additives so that you have a much healthier isotonic drink for the best results, keeping your sugar levels low but your endurance high.

Concentrated for More Servings and Better Value

It is a concentrated isotonic drink that can simply be added into water to get the most out of your drinks. With 40 servings in every bottle, not only do you get the most out of your workouts, you get the most out of it.

Features and Specifications

120ml per bottle
3ml per serving
40 servings per bottle
Sugar free
Additive free
Completely natural

Price/Value

It offers a large number of servings for a very good price. The natural aspects make it even better value, so it is well worth the money.

Decision Time

Although not as tasty as other options, it is very convenient and easy to add to a big bottle of water to get everything that you need to replace the electrolytes lost through exercise.

Conclusion

With everything that you need to keep your endurance levels at their best, it is a handy, on the go concentrate that can be added to any drink for excellent results.
Pros
  • Sugar free
  • Additive free
  • Plenty of servings
  • Clinically tested
  • Non-GMO
  • Vegan and vegetarian friendly
Cons
  • Has a salty aftertaste
  • Very strong taste

4. Hi-Lyte

4. Hi-Lyte
Hi-Lyte Electrolyte Concentrate is physician formulated to give you all of the electrolytes and sugars you need much faster than other products to keep you working as hard as possible.

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Electrolyte Concentrate for Ultimate Convenience

Since it is an electrolyte concentrate rather than a full isotonic drink. This makes it much easier to carry around and add to any drink of your choosing.

Calorie Free

It contains zero calories, but has all of the electrolytes and goodness that you need to keep your body working at its optimum levels.

Features and Specifications

48 servings per bottle
5ml per serving
0 calories per serving
0g of sugar per serving
High in electrolytes
Easy travel bottle

Price/Value

It is one of the more expensive options of electrolyte and isotonic drinks, but with zero calories and sugar it is excellent value. There are a large number of servings in each bottle, so it offers plenty in every bottle.

Decision Time

With a high number of servings in every bottle, it is an excellent option to go for. It offers you everything that you need to keep your electrolyte levels up and your workouts as successful as possible, so you can keep improving your fitness and endurance.

Conclusion

It offers a large amount of electrolyte concentrate with every serving, ad gives you some of the best benefits along with it. With zero calories and zero sugar, you don’t have to sacrifice your meal plan for your sports drinks. Although expensive, it is still one of the best options on the market.
Pros
  • Calorie free
  • Sugar free
  • High in electrolytes
  • Easy to keep in a gym bag
  • Adds to any drink
Cons
  • Unpleasant flavour

5. Hoist Premium Hydration

5. Hoist Premium Hydration
If you would rather a bottled isotonic drink rather than a concentrate, then Hoist Premium Hydration is an excellent product to consider. With 12 to a pack, you have plenty of drink to keep you going and get the most out of your workout, without having to spend too much.

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Artificial Additive Free

It is completely free from artificial sweeteners and colours, as well as high fructose corn syrup, giving it the most natural taste and look, and giving you premium hydration.

Perfectly Isotonic

It is one of the most balanced in electrolytes, being carefully manufactured and developed to give you the best results possible. With each electrolyte being carefully added and balanced with the others so that you receive premium hydration and electrolyte control.

Features and Specifications

12 bottles per pack
9 ounces per bottle
70 calories per bottle
14g of sugar per bottle
Complete drink

Price/Value

You receive twelve bottles for a very good price. With the low price, low calories and sugar and high level of electrolytes, this product is well worth the money and offers you excellent value for money.

Decision Time

If you want a complete isotonic drink rather than a concentrate, then this is perfect for you. It’s incredibly low calorie, free from additives and offers a premium mix and blend of electrolytes to make your workouts count for more.

Conclusion

Hoist is one of the most trusted sports drinks brands among athletes, so if you go for Hoist Premium Hydration you will not be let down by the quality and taste of their isotonic drink, which is easy to take with you to the gym or on a run.
Pros
  • Complete drink
  • Easy to take with you
  • Very low calorie
  • High in electrolytes
  • Low sugar
  • Many flavours to choose from
Cons
  • Very sweet taste
  • Can get sickly if you drink too much

6. Hammer Nutrition

6. Hammer Nutrition
Another popular brand in the sports and wellness nutrition market, Hammer offers an electrolyte drink that comes in a powdered form so that you can prep your drinks before the gym and bulk buy for better value. For those who are a fan of supplements, Hammer Nutrition H Drink is the product for you.

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100 Calories per Serving

Those who are keen on nutrition and exercise need to keep accurate track of their nutrition and calories. Hammer Nutrition High Energy Electrolyte Drink is only 100 calories per serving, so it is incredibly easy to add into your diet and keep your calorie count low.

Great Taste

Many electrolyte drinks can have an overly sweet or syrupy flavor. It is formulated to be sweet enough to be a pleasant sports drink but not leave a sweet aftertaste in your mouth once its gone.

Features and Specifications

928g per container
29g per serving
32 servings per container
100 calories per serving
Sugar free
Additive free

Price/Value

It offers a lot more servings than other options and this gives you a much higher value and more uses from this isotonic powder. However, it is relatively more expensive than other options, but is definitely worth the money.

Decision Time

This isotonic powder is easy to add to your drinks to get the nutrition and electrolytes that you need when exercising to keep your endurance up. With plenty of servings and all natural ingredients, you won’t be disappointed with this product.

Conclusion

For those who prefer powdered supplements, this is the perfect isotonic powder for your needs, as it stores easily and offers you a lot more servings for a similar amount of money.
Pros
  • Completely additive free
  • Large number of servings
  • Low calorie
  • Gluten free
  • All natural
Cons
  • Can leave a sickly feeling if drank too much
  • Sweet tasting
  • Difficult to mix

7. Sqwincher

7. Sqwincher
Another ready-to-drink isotonic drink, Sqwincher Drink is a great option for those looking to up their nutrition and keep their endurance high during workouts so that they can work harder and achieve more.

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Helps Replenish Electrolytes When It Counts

Electrolyte drinks are normally used after periods of hard exercise, as we lose a lot of our electrolytes through sweat. However, these electrolytes can be lost after illness or exposure to extreme heat. This drink is specially formulated to replace these electrolytes no matter what your needs are to keep you fit and healthy.

Very Portable

It is ready to go when you are, already mixed in a handy to-go bottle, you can simply throw it in a gym bag and get working, knowing your covered.

Features and Specifications

24 bottles per case
591ml per bottle
70 calories per bottle
17g of sugar per serving
6 flavours to choose from

Price/Value

It has a similar price to many other products on the list and offers you more servings and larger servings, making it higher value for those who are looking to increase their physical fitness on a budget.

Decision Time

If you want a convenient electrolyte drink that offers you everything you need in a handy bottle then look no further.

Conclusion

This product is great for those who have busy schedules and don’t have the time to mix and prep their own isotonic drinks, but still want to push their physical fitness to the maximum.
Pros
  • Low in sugar
  • Low calorie
  • Convenient
  • Already mixed
  • Wide neck bottle
  • 6 flavours to choose from
Cons
  • Uses high fructose corn syrup as a sweetener
  • Very sweet

8. Gatorade Endurance

8. Gatorade Endurance
Another Gatorade product, this powder is easily added to water and other drinks to give you the best isotonic drinks for high intensity workouts so that you can keep going strong.

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Double the Sodium, Triple the Potassium

It offers you almost double the sodium and triple the potassium of a normal isotonic drink, giving you a much higher level of electrolytes in each drink, perfect for those who train a lot harder than simple gym goers.

No Artificial Additives

It uses only natural ingredients to give you the best results, meaning no artificial sweeteners or colours, making this isotonic drink a lot more natural than other options on this list.

Features and Specifications

21 ounces per container
24g per serving
38 servings per container
80 calories per serving
21g of sugar per serving
No artificial additives

Price/Value

It is slightly more expensive than many other products on the market, but the number of servings and sheer number of electrolytes that it offers makes this product perfect for those who train hard and want better results.

Decision Time

This product is slightly more expensive than others, but offers much greater numbers of electrolytes and the things that you need for hard training. This is better for advanced athletes who need more in order to keep their body working at optimum levels.

Conclusion

If you want an excellent powder isotonic drink with more than the normal level of electrolytes then you need Gatorade Endurance Formula Powder. With more than double the level of electrolytes than other products, this is the perfect drink for training athletes.
Pros
  • Higher levels of electrolytes per serving
  • Low calorie
  • Over 30 servings for a month of isotonic drinks
Cons
  • Higher in sugar than other products
  • Very strong tasting

9. Pacific Health Labs

9. Pacific Health Labs
For those who are serious about their fitness, Pacific Health Labs offers a much larger number of servings so that you can make the most of your workouts and your money, without having to buy as regularly as other products.

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Extends Endurance

It is specially formulated to replace all of the electrolytes that you lose in sweat, giving your muscles exactly what they need to work hard and keep working for longer, increasing your endurance throughout your workout.

Speeds Muscle Recovery

When your muscles have what they need to recover, they tend to recover a lot faster. Maintaining your electrolytes with this product keeps your muscles working at optimum levels and speeding up recovery so you can maintain the intensity of your workouts.

Features and Specifications

5 pounds per container
60 servings per container
280 calories per serving
39g of sugar
13g of protein

Price/Value

It is considerably more expensive than other options, however it offers almost double the number of servings than other products on this list, so it is worth the money for those who are serious about their fitness and nourishing their body with all that it needs.

Decision Time

This is a product tailored for the serious athlete, providing plenty of electrolytes in plenty of servings so that you can maintain a high level of exertion and still get the most from your muscles.

Conclusion

This product is perfect for the major league athlete, as it offers a huge amount of servings with everything that you need to keep working hard. If you want a high quality, high value isotonic drink mix, this is the one.
Pros
  • Huge number of servings
  • Easy to use
  • Low in fat
  • Added protein
  • High levels of electrolytes
Cons
  • Clumps easily
  • High calorie
  • High in sugar

10. Biosteel

10. Biosteel
The final product on our list is Biosteel High Performance Sports Mix. This product is one of the greats, giving you professional nutrition and an incredible value for money, everything that you need to push your body further and get better results.

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Promotes Overall Wellness

It contains all of the electrolytes that you need to maintain good health and proper muscle strength and endurance to help you build lean muscle and help to increase your endurance.

Added Amino Acids

BIt includes extra amino acids to help nourish and build your muscles, helping to minimize recovery time and increase endurance during harder and longer workouts.

Features and Specifications

14 servings per container
25g per serving
Added amino acids
Added vitamin B blend for increased nutrition
4 calories per serving
0g of sugar per serving

Price/Value

It offers 14 servings in every container, which is a lot lower than a lot of options on this list, however the price is lower and the advantages are a lot higher, making it well worth the money.

Decision Time

If you are looking for an isotonic drink that will fit into a strict calorie diet (10 calories per serving), then this is the perfect drink for you.

Conclusion

Gives you an impressively nutritious isotonic drink that offers you everything that you need to progress in your physical performance and ensure that your body keeps working at it’s optimum.
Pros
  • Incredibly low calorie
  • Sugar free
  • Suitable for diabetics
  • Added amino acids and vitamins
Cons
  • Difficult to dissolve
  • Unpleasant aftertaste

How to Choose An Isotonic Drink

When it comes to working out and otherwise improving your athletic performance, having item to boost them will make a big difference to your body’s health and physique. From external sources such as weights and elastic bands to ingestible items such as protein powder and recovery gels, there is a huge variety of them out there for your own benefit.

best isotonic drinks

That said, one such thing that is often used by athletes are what are known as isotonic drinks. Fancy as it sounds, this particular drink is actually a synonym for sports drinks: in other words, it refers to drinks with electrolytes, i.e. a balance between salt and sugar to replenish fluids that are lost during exercise. Many athletes such as middle to long-distance runners especially thrive with this particular drink, as it helps them recover easier than otherwise.

Keeping all of this in mind, you might also wonder just what the criteria for evaluation for choosing the ideal isotonic drink is. There are a lot of factor to consider, and you might be overwhelmed by the lot. However, there is no need to fear, though: we are here to help. Read on to learn more in this article about what to look for in isotonic drinks to find the best one for you. Soon enough, you will be feeling better in no time.

Let’s get right down to it!

Different types of sports drinks

First off, it is important to consider the other kinds of sports drinks out there besides isotonic drinks. This is to ensure that you can get the right one for the specific type of exercise you are doing, so that you recover in a timely manner. Here are the others to consider:

1. Isotonic. Consisting of similar levels of salt and sugar in the body, it is not a surprise that isotonic means “balanced” in this case. It does a solid job of quickly replacing fluids lost through sweat and exercise, as well as offers a boost in carbohydrate to help you keep going when the going gets tough.
2. Hypotonic. This particular drink is similar to isotonic drinks; the only differences are that it has a lower concentration of salt and sugar in it, as well as not giving that carbohydrate boost. It is often used by athletes which do not need so much endurance, such as sprinters and gymnasts.
3. Hypertonic. On the other hand, hypertonic drinks have a higher concentration of salt and sugar than the other two types of drinks. It is used differently in that it is used during post-workout to support the intake of carbohydrate, as well as add to the muscle glycogen stores. However, it needs to be taken with isotonic drinks to help replenish the fluids lost in the process.

By keeping these aspects in mind, you can be on your way to determining which one is best for you.

What to look for in isotonic drinks

different types of sport drinks

Now that you have an idea of the different kinds of sports drinks out there, it is time to focus on isotonic drinks and what you should look for before choosing the right one for you. After all, not all of them are the same, so looking closely at them is important. Here are some things to consider:

1. Concentration levels of salt and sugar. As previously mentioned, isotonic drinks have a balanced amount of salt and sugar in their system. It has the same particle concentration as blood, so knowing what is your blood’s pH level inside will help you determine what exactly you need for your ideal isotonic drink.
2. Carbohydrate boost. Especially if you work out for quite a while (over an hour or so), then adding in some carbohydrate to your workout regimen will be important for boosting energy. On average, take around 30 to 60 grams of carbohydrate per hour, and it should work out for you.
3. Other recovery features. Of course, you cannot forget that water is important for the sake of replenishing the fluids lost during exercise, including sweat. About 500 mL of water is standard, so that is important to consider. Muscle glycogen stores might be a possibility if you are performing an intense workout, so you might choose to add that into your daily intake.

How to know when to use isotonic drinks

Depending on what kind of exercise you do, you may or may not even need to use isotonic drinks for your workout. It will depend on the intensity and duration of your exercise, so in that case, we have provided a short checklist of what to take for each level of working out:

If you exercise less than one hour at an easy pace: take WATER. Considering that you are not going too hard with your practice, a simple rehydration to replace the sweat lost is all you need to do to recover well.
If you exercise more than one hour at a moderate pace: take ISOTONIC DRINKS. At this point in exercise, you are starting to lose more than just fluids, but rather also electrolytes. Taking isotonic drinks will, as a result, replace those electrolytes, as well as add a boost of carbohydrate to the mix.

If you exercise more than 2-3 hours at a fast pace: take ISOTONIC/HYPERTONIC DRINKS. For extremely intense workouts, you might need more than just electrolyte and carbohydrate replenishing; in fact, adding muscle glycogen stores will be crucial to the success of your workout, since you are tearing through a lot of muscle with each rep or stride you partake in.

Hence, knowing yourself and how hard you exercise will give you a better idea of which drink will be best for you to take.

Overall, isotonic drinks are an excellent way to help you recover from workouts that otherwise might exhaust you greatly. It can make the recovery process much smoother, all the while making your stronger in the process. It is worth a try, then, to take this special sports drink.

Isotonic Drinks: Criteria for Evaluation
When it comes to sports and exercise, perhaps you do your best to work out regularly, whether at the gym or at home. You might even be a dedicated athlete who is training to become a professional, so you probably practice for hours on end, every single day. Granted, it can be a tough ordeal, but in the end, the hard work will pay off.
That said, you probably have tried your hand with isotonic drinks, as means of boosting your performance and otherwise helping you recover from a long, intense workout. Whatever the reason is, you are also curious to know just what the criteria for evaluation is with isotonic drinks. After all, not all are made the same, which can be difficult when it comes to picking the best one for you.
With all that said and done, we are going to help you out! This article will give you an idea of just what are the criteria you will need to evaluate a good isotonic drink from a not-so-good one. We will give you the advice and information to give you a head start and, soon enough, you will be able to select the optimal one for your body and health. Let’s get to it!

Product Criteria for evaluation

Before you go ahead and grab that first isotonic drink brand right in front of you at the local vitamin and supplement store, take a step back and check out these few aspects to help you evaluate the criteria for the most suitable one for you. The same criteria our team applied before selecting the 10 best options for our featured list!

Look at concentration levels

In essence, the word “isotonic” means “equal,” so it is expected that the concentration levels of sugar and salt in the drink are at relatively-equal parts. Having this ratio represents the blood’s pH level, so having an idea of your current blood pH level is good for knowing just how concentrated the salt and sugar are to each other.

Compare brands

From generic brands to trademarked ones, there is a wide variety of different isotonic drink brands out there. It is not a matter of choosing the cheapest or the most expensive or most reputable brand, but rather the one which will suit you the best. This comes down to reading the labels on each brand and seeing whether it will work for your body’s and workout conditions.

Generally-speaking, generic brands are budget-friendly, although their effectiveness might be uncertain. Name brand varieties are considered more reputable, but even then, that relies on a case-by-case basis for individuals taking it. Knowing yourself and your abilities will be the best way to go about finding the best one for you, no matter what.

Check out the product rating

user reviews

If you are especially looking for brands online, then it certainly helps to check out the product’s rating. Often on a 5-star standard, many people say that anything higher than a 4.5 is considered top-notch, even more so when there are many reviews to its name. While there are always exceptions to the list (e.g. good 3.5-starred products, less-than-stellar 4.9-starred items), 5-star ratings are a quick and efficient way of sifting through the best ones, and you can eventually narrow your choices down to a few to select.

Read the product reviews

If the 5-star rating was the system for quickly eliminating the not-so-good brands from your list, then it is the product reviews that follow which represent the deal-breakers. In other words, taking the time to read through as many reviews as possible will give you a more holistic view of how the product is expected to work for you.

It is not just a matter of reading the good reviews, but also the bad reviews—no matter how reluctant you might be to do so, it is important in order to ensure that you will not get any terrible side effects or problems associated with it. Reading of other users’ experiences will give you the global picture, and later the incentive to go forth with your purchase.

Having a criteria for evaluating isotonic drinks is crucial for the sake of your benefit and health. By taking the time to do so, you can ensure yourself an effective and safe progress to muscle gains in the gym.

FAQs

Considering that you have tried all sorts of athletic supplements, it would not be a surprise to know that you have dabbled in isotonic drinks, or at least have considered trying it. Posh as the name sounds, isotonic drinks are actually colloquially known as “sports drinks:” essentially, they contain electrolytes (a balance of salt and sugar) to replenish the fluids lost during workout, notably through sweat.

Besides that, you have probably a lot more questions about isotonic drinks, so as to check out whether they would be worth taking or not in the long run. That said, we are here to help! Read on to learn more in this article about the benefits, features, and ways to take isotonic drinks for optimal performance. Soon enough, you will be ready to go in no time for your next exercise.

What are the different types of sports drinks out there?

First things first, it is necessary to discuss the other kinds of sports drinks out there besides isotonic ones. This is to ensure that we give you a fair comparison of the upside and downside of taking each liquid, depending on your lifestyle and fitness level. With that said, here are the different ones. For a complete overview of the sports drinks available to athletes, please look under our #Different types of sports drinks” section.

How can I benefit from isotonic drinks?

Aside from its practical uses, just what exactly does isotonic drinks do to your body? Hence, we have the benefits to help you figure it out:

1. It replenishes your bodily fluids. Of course, you sweat a lot during exercise: usually, it is fine for an hour to replenish with just water, but anything more than that requires replenishing with electrolytes, as you can find in isotonic drinks.
2. It gives you added carbohydrate. For an extra boost of energy, many isotonic drinks add carbohydrate to the mix, so that you can keep going for longer periods of time without so much fatigue. It can give you that “extra gains” that you are looking for, should you want it.
3. It can store muscle glycogen. If you are intending on bulking up, then isotonic drinks have some source of potentially storing muscle glycogen for use later on. Granted, hypertonic drinks are better-equipped at doing so, but otherwise, isotonic ones are not too shabby, either, in this case.

How do I take it for optimal use?

sports drink safety

Many sports drinks such as Gatorade are what you would consider sports drinks, which isotonic drinks are a part of. However, you have the option of making your own type of isotonic drink to benefit your particular regimen and lifestyle, which we will show you down below:

1. Mix equal amounts of salt and sugar (1:1 ratio) in enough hot water to dissolve them (about 5 cups total).
2. To make it more appetizing to drink, you are free to add syrup or powdered flavors into the drink, such as lemon, strawberry, and other fruit flavors (it is like your own homemade Gatorade!).
3. Give a final mix before enjoying it!

It is important to know that your solution should be neither too concentrated nor too diluted: not only will it be unpleasant-tasting, but also it might not be very effective on your body, depending on how hard you have worked out. It can be a tricky balance, but knowing how much to add based on the amount of water on hand will be the best way to go about it.

Decision Time

All in all, isotonic drinks are the right balance for sports drinks to handle while needing replenishment for a tough, long workout. It is incredible to know that it is made only of a few natural ingredients (salt and sugar), which go a long way in helping you recover. It is also versatile to make, as it can be combined with flavored syrups and powders for a more-pleasant experience to drink. In the end, it is worth a try!