Workout & Exercise

walking in the nature
How Many Calories Do You Burn While Walking?
In a growing era of “runners” who are taking the streets by storm, making it a new and fun way to burn calories, there ar...
how to build a better butt
How to Build a Better Butt
If there’s one body part that is more “in” than ever before, it’s the butt. With the “ideal” feminine body shifting from ...
strength training
The Different Types of Strength Training
For years, cardio has reigned supreme as the workout of choice for anyone trying to lose weight. With the aerobics blasti...
why push ups help you age slower
Why Push-Ups Help You Age Slower
It’s no secret that we get physically weaker as we get older. Whether it’s heart problems or irritating joint pain, our b...
healthy strong bones
Exercises That Increase Bone Density
There are endless amount of reasons to exercise: it's beneficial for your heart health, for your brain levels, to stay fi...
how to hydrate during workouts
The Correct Way to Hydrate Yourself During a Workout Session
One of the most important things to focus on while doing a workout, is to keep yourself hydrated. Having enough fluid and...
getting in shape
Get in Shape: The Top Three Whole Foods To Eat Before A Workout
If you are new to working out or you just want to start making healthier choices before you lace up your sneakers, there ...
best running tips
The Ultimate Beginner Running Tips
With the new year just around the corner we all know what that means: New Year, New Me! The majority of you out there wil...
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