Best Omega 3 Supplements Reviewed and Tested

As you may or may not know, omega 3 is a fat that is essential to the human body. It is regularly found in certain foods, but can also be taken as a supplement. There are numerous omega 3 benefits associated with fatty acids, which is why it should surely be on your list of supplements you take.

There are three main types, or forms, of omega 3: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linoleic acid (ALA). EPA and DHA is typically found in certain fatty fishes, and ALA is more commonly found in certain nuts and seeds. All contain certain benefits, although EPA and DHA are more prominently known for their benefits.

Sadly, many people are deficient in both omega 3 DHA and omega 3 EPA, which is why it is good to take a supplement. You can not always get enough from foods containing omega 3, or for many reasons (including dietary reasons) may not be able to eat omega 3 rich foods. In order to avoid that, taking a supplement is an easy way to get your daily value.

If you do suffer from an omega 3 deficiency, you may experience symptoms such as decreased memory, joint pains, mood swings, and even certain heart problems. With such serious and ranging possible symptoms, you should definitely make it a priority to get enough omega 3 in your diet.

As far as benefits go, omega 3 is known to help with a variety of health issues including high cholesterol, depression, anxiety, inflammatory issues, skin issues, and more. It may even help you if you are trying to lose weight, or wish to get thicker hair or nails.

Most popularly, it is known to help improve heart health by helping lower cholesterol, reducing inflammation, lowering blood pressure, and decreasing the formation of blood clots. It may also even decrease your risk for developing cancer and help with brain disorders such as Alzheimer’s or dementia.

Our Top 3 Picks

Madre Labs, Omega-3 Premium Fish Oil
  • Madre Labs, Omega-3 Premium Fish Oil
  • 5 out of 5
    Our rating
  • Contains EPA and DHA
  • Price: See Here
Natural Factors, Rx Omega-3 Factors
  • Natural Factors, Rx Omega-3 Factors
  • 4.6 out of 5
    Our rating
  • Molecularly Distilled Fish Oil
  • Price: See Here
Carlson Labs, Super Omega·3 Gems
  • Carlson Labs, Super Omega·3 Gems
  • 4.2 out of 5
    Our rating
  • Free of 32 Contaminants
  • Price: See Here

10 Best Omega 3 Supplements

 

1. Madre Labs

1. Madre Labs
Our number one choice for the best omega 3 supplement comes courtesy of Madre Labs.
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Milligrams: 640 mg

Count: 100 softgels

Price point: Inexpensive

This supplement in incredibly affordable, making it an option for people even with a limited budget. While it is inexpensive, it is also a great product that contains both EPA (360 mg) and DHA (240 mg) along with other omega 3 fatty acids.

This supplement is quality tested to be free of harmful contaminants and is also cholesterol free.

Each container has 100 softgels, and comes at a price you cannot beat. If you want to give an omega 3 supplement a try but aren’t convinced you will want to take it regularly (or if you are just looking for a quality product that won’t break the bank), this is the product for you.
Pros
  • Inexpensive
  • Contains EPA (360 mg) and DHA (240 mg)
  • Contains omega-3 
Cons
  • None

2. Natural Factors Rx

2. Natural Factors Rx
This Omega 3 supplement from Natural Factors may be a bit more expensive than others on this list, but for the price you are getting an exceptional product that is purity and potency guaranteed.
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Milligrams: 630 mg

Count: 240 softgels

Price point: Fairly expensive

This supplement contains a higher level of EPA than most other supplements on this list (400 mg) and also contains 200 mg of DHA and pharmaceutical grade fish oil that is molecularly distilled for top purity. Finally, this supplement contains no artificial colors, sweeteners, or preservatives, and is also gluten and dairy free.
Pros
  • No artificial colors or sweeteners
  • No preservatives
  • Gluten and dairy free
Cons
  • Somewhat Expensive

3. Carlson Labs

3. Carlson Labs
Now Foods produces another inexpensive omega 3 supplement option, and contains both EPA (360 mg) and DHA (240 mg).
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Milligrams: 1,000 mg

Count: 200 softgels

Price point: Inexpensive

This is a product that is GMP quality assured and also undergoes molecular distillation to achieve a pure product and is also tested to ensure it is free of contaminants like mercury and lead.

This is towards the top of our list because of the value for the price, with 200 softgels coming in the container.
Pros
  • GMP Certified
  • Free of contaminants
  • Inexpensive
Cons
  • Fishy taste

4. Now Foods

4. Now Foods
Now Foods produces another inexpensive omega 3 supplement option, and contains both EPA (360 mg) and DHA (240 mg).
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Milligrams: 1,000 mg

Count: 200 softgels

Price point: Inexpensive

Now Foods produces another inexpensive omega 3 supplement option, and contains both EPA (360 mg) and DHA (240 mg). This is a product that is GMP quality assured and also undergoes molecular distillation to achieve a pure product and is also tested to ensure it is free of contaminants like mercury and lead.

This is towards the top of our list because of the value for the price, with 200 softgels coming in the container.
Pros
  • GMP certified
  • Mercury free
  • Great price
Cons
  • May contain soy

5. Natrol

5. Natrol
This next supplement is one of the most inexpensive ones on the list, and contains both EPA (180 mg) and DHA (120 mg).
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Milligrams: 1,000 mg

Count: 150 softgels

Price point: Inexpensive

This is another product that is flavored (lemon flavored), so if you are fearing for the taste, this product takes care of that.

The lemon flavor comes from natural lemon oil, and as a result the supplement has no artificial colors or flavors.

Each container contains 150 softgels, and for that amount and the price you really can’t ask for a better deal.
Pros
  • Falvored with natural lemon oil
  • No artificial colors
  • Inexpensive
Cons
  • Contains soy

6. Deva

6. Deva
Deva produces one of the most unique supplements on this list, being a totally vegan, eco-friendly, and sustainable product.
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Milligrams: 200 mg

Count: 90 softgels

Price point: Fairly expensive

This supplement only contains DHA (200 mg), so this will be a good product for you if your doctor recommends you take a lower dosage of omega 3. While most omega 3 supplements utilize fish oils and fatty acids, this product is totally derived from algae.

If you are on a vegetarian or vegan diet, or are simply afraid of possible contaminants present from fish oil products, this will be the best omega 3 supplement for you. This is one of the most expensive products on this list, but if you are in need or simply want a totally vegan product, it is worth the investment.
Pros
  • 100% vegan
  • Eco-friendly
  • Potent formula
Cons
  • Somewhat expensive

7. Source Naturals

7. Source Naturals
Source Naturals is one of the best omega 3 supplement brands because of their top ingredients that are pure and also incredibly potent.
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Milligrams: 850 mg

Count: 60 softgels

Price point: Relatively inexpensive

This supplement has a higher amount of EPA than most other supplements on this list with 450 mg, and 340 mg of DHA. Their distillation process ensures that all of the benefits of the omega 3 fatty acids present in the fish oil is preserved and present in these softgels.

This supplement is also gluten and dairy free and contains no artificial colors, flavors, or fragrances. The price is also lower than some of the other supplements on this list, although keep in mind one container only contains 60 softgels, whereas most others contain a lot more.
Pros
  • Incredibly potent formula
  • Glutten free
  • Dairy free
  • No preservatives
Cons
  • Only 60 soft gels per container

8. Solgar Fish Oil

8. Solgar Fish Oil
Solgar produces the next omega 3 supplement on this list, another EPA (320 mg) and DHA (200 mg) combination.
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Milligrams: 1,000 mg

Count: 240 softgels

Price point: Inexpensive

Other essential omega 3 fatty acids combine to produce the 1000 mg in each softgel.

This product undergoes molecular distillation in order to remove mercury and other contaminants. It is also gluten, wheat, and dairy free making it suitable for people with almost any diet.

The price of this supplement is also one of the more inexpensive ones on this list, and also comes with 240 softgels in each container, so this will last you for a long time.

Pros
  • Mollecular distilation 
  • Glutten free
  • Dairy free
Cons
  • None

9. Barlean's

9. Barlean's
This next supplement from Barlean’s also combines EPA (370 mg) and DHA (230 mg).
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Milligrams: 1,000 mg

Count: 250 softgels

Price point: Fairly inexpensive

This next supplement from Barlean’s also combines EPA (370 mg) and DHA (230 mg). There is a higher concentration of EPA and DHA in this supplement, and combines with other omega 3 fatty acids to produce the total 1,000 mg total per softgel.

If you’re worried that you won’t like the taste of most omega 3/fish oil supplements, this comes in an orange flavor and is easy to swallow. These supplements are ultra purified, and is free from mercury, lead, PCBs, and all other contaminants. There is always the risk of contaminants (especially mercury and lead) when involving fish products, so it is good to see that the supplement you choose has been tested and is free of these contaminants.
Pros
  • High concentration of EPA and DHA
  • Mercury free
  • Tested for contaminants
Cons
  • Fishy taste

10. Country Life

10. Country Life
Solgar produces the next omega 3 supplement on this list, another EPA (320 mg) and DHA (200 mg) combination.
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Milligrams: 1,000 mg

Count: 240 softgels

Price point: Inexpensive

Other essential omega 3 fatty acids combine to produce the 1000 mg in each softgel.

This product undergoes molecular distillation in order to remove mercury and other contaminants. It is also gluten, wheat, and dairy free making it suitable for people with almost any diet.

The price of this supplement is also one of the more inexpensive ones on this list, and also comes with 240 softgels in each container, so this will last you for a long time.
Pros
  • Tested for contaminants
  • Gluten free
  • Wheat free
  • Dairy free 
Cons
  • Contains soy and carob

Decision Time

There you have it! The ten best omega 3 supplement brands. All of the products on this list are great options, providing you with essential EPA and DHA omega 3 fats. All on this list come with a combination of EPA and DHA, with the one exception being the Deva brand supplement which only contains DHA (but is also the only product that is completely vegan).

When making your decision, it is best to consider both your budget and how many milligrams of omega 3 you wish to intake each day. Again, to best make this decision, it is best you speak with your doctor to determine what will be best for you. Once you have an understanding of that, you can determine which of these is best for you.

While our top picks are the Carlson Labs, Natural Factors, and Madre Labs products, all of the supplements on this list are quality and are sure to provide you with all of the wonderful benefits that omega 3 has to offer.