The Best Multiminerals Reviews & Ratings
For the enhancement of bone health, activation of enzymes and production of energy for the body to function, minerals and vitamins are needed. Even for the crucial functioning of hundreds of body structures, minerals are required.
From balancing the hormonal levels to building the body muscles, we simply cannot quantify the importance of minerals in our day to day life. Consumption and diet in our everyday life contain a lot of minerals and vitamins. Even though we consume a variety and diverse food and liquid, many of us don’t seem to consume and absorb an adequate amount of minerals needed for the proper functioning of the body. This is true for infants and adults as well. It mostly occurs in cases of elderly people who don’t seem to absorb the required minerals.
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Calcium and magnesium both are very renowned minerals which are helpful for better bone health. But there are many different kinds of minerals which have posed an established effect in human nutrition. For example, one kind of trace mineral is chromium that helps the human body utilize and function insulin. An antioxidant enzyme, selenium protects the cells against the effect of free radicals.
A good multi-vitamin or mineral supplement is the optimum way to ensure that you are getting the required amount absorbable by your body. There are also some co-factors supplementary to multiminerals which help the body to absorb and use minerals.
We have gone through many research and observations and come to a conclusion to select some of the best multi minerals required and needed for the body to function properly. They might not be explicitly the only best brands of products available in the market, but they surely hold a high value both in market and among customers. You don’t need to have a diagnosed disease in order to take multiminerals. You can consume it for the purpose of keeping your body healthy. Be sure to check it out the multiminerals we have listed below and have a thorough look.
We have gone through a rigorous research and have put forward the 10 Best Multiminerals available on the market. Not just from the point of view of researchers and doctors but also from patients and customers, all of the mentioned products have been given a brand value. Both their market value and inherited health benefits, they come to you as the best way to keep your body healthy without damaging them. Proven and tested, they are worth the value of money.
10 Best Multiminerals
1. Centrum Silver
Verified Non GMO
With the above-mentioned product being verified non-GMO proves to be a safe supplement for its users.
Enhances Immunity and Metabolism
It is a complete package of multivitamins such as vitamin B, C, E and most importantly D3 that help improve immunity and body metabolism along with healthy development of bones, cells and body tissues.
The price fis a bargain. Considering its low price and how it assists you to develop a healthy body mechanism it definitely proves to be a product worth trying.
Intake & Dosage
One tablet with one meal a day is enough. Don’t use this product if you are already taking other vitamin A supplements. If pregnant, nursing or under any medical treatment it is recommended to consult a doctor before use.
Suitable for adults at 50+ age range.
- Enhanced immunity system
- Easier to swallow
- Good for people with sensitive digestive system
- No bad taste or smell
- Long-term intake of this product containing vitamin A can lead to osteoporosis
- An overdose of the product can cause severe poisoning
More Folic Acid Selenium and Calcium
Folic Acid Selenium is a combination of two nutrients that improves heart conditions, helps prevent cancer, cures thyroid related diseases and boosts up fertility. Calcium, on the other hand, is very well known for strengthening body bones and muscles. This product containing these essential nutrients helps to provide the very much needed balanced diet.
Reenergizes the body with Thiamin, Riboflavin and Niacin
Thiamin, Riboflavin and Niacin are B vitamins that work together to boost up energy in the body and help build up new body cells and tissues. These ingredients are found in this product to help revitalize the health of the body.
The available market price for the above mentioned product varies is exceptionally budget friendly.
Intake & Dosage
Usually, one tablet is taken in a day. Consult a doctor if one seems insufficient to improve your body health system.
Suitable for both men and women at 20+ or above.
Energizes the body
Decreases risk of vitamin deficiency
Improves digestive system
Improves mental health
The big size of the tablet can cause difficulty in swallowing
Higher dosage can result in vitamin toxicity
Increases Testosterone Levels
It comes in the combination of several healthy ingredients such as zinc, quercetin, GLA and stinging nettle. It supports the prostate condition of male and keeps them healthy. It decreases the levels of dihydrotestosterone and thus helps increasing the testosterone levels in human body.
Improves pituitary function
It decreases the adverse effects of free radicals on pituitary axis and damage of tissue cells. It contains several anti-oxidants such as beta carotene, Vitamin C and Vitamin E which improves the pituitary and ovarian function. It also contains several other vitamins, minerals and nutrients like calcium, magnesium, manganese, zinc, ginger, vitamin B6 and vitamin B12.
The price for this supplement available in the market is quite high. Considering all the positive effects it has on your health and how it assists you in the long run to help build your muscle and protect pituitary function, it is still very good option.
Intake & Dosage
The product comes in the form of tablets and is to be consumed by mouth. One pill should be taken before workout. The maximum dosage amount is 2 tablets. The intake amount should be prescribed by the doctor.
Suitable for adults, especially good for athletic men.
Galvanizes athletic performance
Protection of cellular wall
High dosage can cause muscle and fat imbalance
Sleep apnea may occur
FloraGLO Lutein Improve Eye Vision
This product contains FloraGLO lutein which is a natural supplement used to help improve eyesight. It helps maintain good vision with growing age, prevents excess blue light to enter the eyes and helps with eye fatigue.
Supports a Healthy Heart
The extra folic acid in this product helps in achieving a good and healthy heart and overall body wellness.
The price is a bit high, but considering the quality and efficacy of this product, we still recommend i
Intake & Dosage
One capsule daily after a meal is recommended. It is better to consult a doctor if you feel you need more dosage.
Suitable for people with old age.
Healthy Heart system
No preservatives or additives added
Protects eyes from intense light
Easy to swallow
Can cause nausea
High dosage can cause poisoning
Vitamins of All Kinds
Naturelo contains the prominent vitamins A, B, C, D, E, K and B12 along with minerals like Iodine and Calcium that have been extracted from natural fruits and vegetables to boost up body metabolism and immunity and to reduce stress and inflammation. It also improves heart and brain functioning, vision and digestive system.
Plant-based Antioxidants for a good health
Plant-based antioxidants are especially good for healthy development of brain, eyes and heart. It also helps to cure mood disorders and immunity problems.
The price is the highest on our list. Considering the huge benefits it can provide with its natural ingredients it is definitely worth a try.
Intake & Dosage
Naturelo is to be consumed by mouth with a meal and glass of water. 4 capsules can be taken daily but to gain maximum benefit a doctor’s advice is needed.
Suitable for women at 20+ age range.
- No artificial flavoring or preservatives
- Enhances body immunity system
- Reduces stress and inflammation
- Contains Antioxidants to proper body functioning
- Quite pricey
- May cause nausea
It comes with Phytonutrient from its Watercress Concentrate that helps fight diseases and reduces blood pressure and inflammation.
Boosts up energy and help perform daily tasks
With several minerals and vitamins, this product helps to reenergize the body, refreshes the internal body processes to assist you to go about with your daily works.
The market price available for the product mentioned above is very high. Still, if this product really suits you then such price should not be a problem.
Intake & Dosage
It is taken once in a day by mouth. Consult a doctor if you think more intake is needed.
Suitable for people with old age.
Nutrilock coating makes it easier to swallow
Protects from diseases
Keeps the organs healthy
Can have side effects from Magnesium stearate
7. Nature's Way
Improves Body Functions
Boron being the main ingredient has many useful functions like enhancing testosterone levels, improving body’s internal processes, improving cell functions and their coordination and strengthening mechanisms of cells and organs.
Higher production of Estrogen improves cognitive functions
Estrogen is a hormone, very much needed by both men and women, especially older women with menopause for proper development and maintenance of body cells and organs. It also helps with proper brain functioning
The price for the product is a real bargain, the cheapest on our list!.
Intake & Dosage
The product comes in the form of tablets and capsules and is to be consumed by mouth, preferably with food. If pregnant, nursing or under any medical condition then a doctor should be consulted.
Suitable for adults with advanced age.
Natural detoxification process
Addresses common symptoms of cold and flu
Promotes production of saliva
Stimulates digestive tract
Causes mild gastritis
Rare inflammatory burning in the stomach
Researchers have come to the conclusion that strontium is a major contributing factor in preventing osteoporosis in the human body.
Enhances Bone’s Life
Consumption of strontium enhances the life period of bones. Injured and matured bones are also benefitted by its intake.
The price for the above-mentioned product available falls in the mid range on this list.
Intake & Dosage
The product comes in the form of tablets and is to be consumed by mouth. The number of tablets to be taken per day is 2 for adults.
Suitable for young adults and people with old age.
Enhances optimum bone health
Naturally occurring minerals
Can cause high blood pressure
May cause dizziness
Stands Out in Value
It comes as the best combination of minerals and medication to help you fight with cancerous and harmful germs in your body. The high amount of minerals provided by I3C helps the human body to function properly. It is affordable and perfectly suited for adults looking to keep their organs healthy.
Enhances Absorption & Controls Hormone Levels
The hormonal changes in a human body are not consistent and may be susceptible to many foreign attacks which could increase the vulnerability of various types of diseases and cancer. I3C balances the change of hormone levels and helps human body absorb an optimum amount of minerals required for proper functioning.
The price falls mid range. Considering its healthy effects and how it assists you in the long run to fight cancer, it is an absolute win-win situation for you.
Intake & Dosage
Indole-3-Carbinol is to be consumed by mouth. The amount to be taken daily ranges from 200mg to 400mg. 200mg is considered to be optimum for a regular adult. In case of severe cervical damages, high dosage should be maintained as prescribed by the doctor.
Suitable for adults at 40+ age range.
- Healthy Hormonal Balance
- Detoxification of liver and bowel
- Protection of Cellular wall
- Keeps the reproductive organs healthy
- Taking I3C along with some other medications may decrease the effect of those medications
- High dosage can cause tremor and nausea
Thanks to the high dosage of calcium, the supplement is indicated for those searching for a bone health product.
The great thing about Now caps is how fast these work in increasing the levels of minerals in your body. You may notice a difference, especially when it comes to your immune system, very fast. Especially recommended during winter months when influenza and colds are easier to catch.
Another extremely budget friendly option and given the fact that it is virtually suitable for everyone, this supplement should be a must have product for the health conscious individuals out there.
Intake & Dosage
To be taken 2 times a day with food.
All age ranges 18+.
High dosage of calcium and zinc
Helps boost immune system
Great for bones and teeth
Does not contain iron
Product Criteria for Evaluation
In a world of myriad health products, it is no doubt that one can get lost and be confused in selecting the best supplement to achieve optimal benefits. There are some who pick the right one amongst hundreds of others products and then there are some who always get cheated on for buying the wrong kind of products for themselves. The right knowledge about the kind of multimineral products you are buying for yourself is what makes all the difference. We have come up with our own criteria that helped us choose the options to include in our list.
Go with Good Reviews
Reviews, ratings and comments of consumers who have previously used and/or current users of the products can help you get an idea of about how good the product is. Looking at the comments of normal individuals facing similar problems like you gives you reassurance that someone has benefitted from using these items or can give a heads up for items that you have wanted to try for a very long time.
Company releasing the items
Sometimes having a good company name can also backup certain items. Nothing is more important for a well-known organization than to gain a good reputation through its released products. Top companies always try to surpass its previously released products and will try their best to live up to their customers’ expectations. Then there are some brands that have been working very hard to earn their customers’ trust with their satisfactory services. For e.g. different types of Naturelo products are intended for different age groups and genders. Knowing ‘NATURELO Whole Food Multivitamin for Women’ has positive reception amongst many users can give you an idea about the performance of its other kind of products that use similar ingredients.
It is very important to take into consideration all the possible side-effects that supplementary products can cause you. Sometimes we fail to pay attention to the damage a certain product is bringing to our health because our mind is too much preoccupied with finishing up the expensive product instead of wasting it. Before buying any multimineral product, it is very important to consult with a doctor about what kind of ingredients or elements will actually suit you or if you ever had reactions from any of the ingredients that a certain product contains.
Safety and effectiveness of the ingredients
It is painful for most of us to even read the first line of the ingredients section because we are too lazy to do so. Sometimes having a proper knowledge of what you are getting yourself into when buying a product can help you save a lot of money, even better save yourself. Often products that are vegan, organic and natural are proven to be tolerant even to the most sensitive people while ingredients like magnesium stearate can cause adverse effects on sensitive skin. It is better to Google first and get a clear idea about the ingredients of a certain product and how it might be useful for your health.
Using Multiminerals The Correct Way
You can use a multimineral supplement for the above benefits. The products (multimineral) can either come stand-alone or packaged/manufactured with vitamins to form a multi vitamins and minerals product. This can be consumed by individuals for different uses.
Regardless, there are ways you can use if you want to maximize the profit you gain when you use a multimineral supplement. On that front, use the following proven ways to increase the amount of minerals in your body (the human body is actually made up of four to five percent minerals).
Use the supplement regularly
It’s like building a muscle. You have to exercise regularly before you can build your muscles into your desired size/dimension. This also applies to the use of supplements. You must use it regularly before you’ll be able to attest to its benefits as one of the receivers. Individuals who use supplements (in general) irregularly are the source of comments such as “no effects seen” and “a bit too weak for my tastes”. Though, if the product isn’t competent enough or your body has enough of the minerals, the effects you’ll see might be disappointing. Summarily, use it well and regularly and you’ll see effects.
How much you should use per day
You can check the bottle of the supplements but if you want more confirmation, make sure you use 1-2 capsules/tablets daily. Although, this partly depends on what you need it for. Nonetheless, make sure you do not overdose regardless of the circumstances. An example of what we mean is this; you might not complete your dose the previous day and you think it’s ok to use three or four the next day. Do not do that since it has adverse effects. You can also use the multimineral with food (you could grind it if it’s a tablet) since it helps the body in absorbing the supplements. Also, you’ll notice this connects with the first point which says regular usage is recommended to boost efficacy. Summarily, always use 1-2 capsules/tablets daily.
Avoid some drinks
Do not take your multimineral supplement with hot drinks, coffee or teas. This is due to the fact that coffee contains caffeine and tannin which can most likely (not might) interfere with the absorption of the mineral or vitamin supplements. This, in turn, leads to the loss of other essential minerals (zinc, copper, iron, calcium, etcetera) in the body. Also, a note for individuals who’re taking probiotics; heat can kill the live microorganisms in the item.
Be careful of zinc
Any supplement you take (multimineral or single) if it contains more than 50 mg of zinc. Make sure you take some copper after that to balance it up. This is especially important for people who use more than one product. So, you should most definitely consume copper to increase its level (copper) since zinc reduces levels of copper in the body. Also, make sure you use items such as vitamin C, vinegar, and citrus with any mineral (multimineral or otherwise) supplement you take since it fastens body’s absorption rate. On the other hand, you could simply find a competent supplement with a good ratio of minerals and vitamins.
Stay clear of fiber supplements
Do not use fiber with multimineral supplements. Fiber attaches itself to nutrients and then, disturbs the absorption rate of the body. This, in turn, reduces the overall effectiveness of the supplements. In fact, note that you shouldn’t even use fiber supplements with any other supplement. It’s not only with minerals so it can and will interfere with any other supplement you’re taking (i.e amino acids and L-carnitine supplements). In conclusion, make sure that you avoid the use of fiber supplements with other kinds of supplements—to prevent it from affecting your progress.
For maximum efficiency, use the ways, above to your advantage because they work. By doing this, you’re also preventing your time from being wasted by guaranteeing excellent experience with any multimineral supplements that you pick.
Why should I take multiminerals?
Multi vitamin along with minerals is vital. It helps you get nutrients for supporting your overall health which you do not get from your regular diet. It is mandatory in case of a diagnosed health problem but not in case of a regular body condition. But you can take it for the overall progress and development of your body.
Why is absorption of minerals by the body so important?
Majority of the minerals are absorbed in the small intestines. When minerals are charged ionically, this transfer takes place. It’s a well-known fact that stomach acid has certain properties that help ionize dry minerals, yet a mineral supplement contains naturally-ionized liquid minerals so they can be fully absorbed.
Is it safe to consume multiminerals while being pregnant/nursing/having diabetics?
Yes, it is completely safe. However, you have to keep one thing in mind that you must not take Multivitamin plus Vital Minerals as a substitute to any prenatal vitamin unless it has been prescribed by your respective health care provider.
Where is each ingredient derived from?
The multiminerals do not contain soya, maple or nuts. It is made from ingredients coming from organic and whole food sources. The likes of synthetic ingredients are also not found in the given multiminerals.
Are there any medical conditions or medications that should not be used in conjunction with the multiminerals listed above?
There are particularly no types of warnings issued against multiminerals while any kind of medications is going on or the prescribed person is undergoing any adverse medical condition. However, you should contact your supervised doctor or health care provider for proper dosage. It is recommended that you take supplements under the supervision of any medical expert rather than taking them alone on your own choice and understanding.
What is the age recommendation?
Generally, if you are 18 years and older, you are good to go. In special cases, they may be taken under the care of a doctor. Unless told otherwise by a health care provider, children should not take them. Children should take the children’s chewable multiminerals.
How to store these tablets?
Tablets contain various minerals and vitamins. They are stored in a shell. When stored in a cool and dry place, the shell life prevails for an amount of 2-3 years.
Where can I naturally get multiminerals from?
They are naturally found in various fruits and vegetables. Increasing the intake of fruits and vegetables instead of proteins such as meat and fish will help increase the amount of minerals required by your body. When they are consumed in a large amount, human body absorbs them quickly. In many cases, human bodies are not able to absorb the minerals naturally. That’s when supplements come into play. They are consumed in the forms of tablets mostly and sometimes, in the forms of powder.
Do they need to be refrigerated?
No. Due to the content present in them, it is sufficient to store them in a cool and dry place. Keeping them in a warm place might harm the shells sometimes but not necessary that they are refrigerated.
Are they suitable for vegetarians?
Yes, absolutely. As they are produced from a range of mineral and vitamin sources, almost anybody can consume them.
Where can I purchase them?
There are various shops and pharmacies from where you can buy multiminerals. Besides, there is a wide range of options available online too, Amazon being the most prominent. Sites like Amazon not only help you buy such products, but also provides customer ratings and feedback to help you make the right choice.
Should I go for multivitamin products or multimineral products?
Multivitamin and multiminerals are used interchangeably in some places but from a scientific perspective, these two are very different terms. Although it hardly matters whether a product is multivitamin based or multimineral based one still needs to make sure that the product’s ingredients are suitable for his/her body type. Usually, supplements are a combination of both multiminerals and multivitamins; therefore, it is hardly a matter of concern if these are different terms providing different kind of services.
The best product, considering the reviews and our own testing, is probably the first one of this list which has received rave reviews from its consumers. It may not be the right product for some provided there are other factors to consider when buying a multimineral product. Consulting a doctor and knowing which type of supplements are best for you can help you save a lot of money and also from damaging your health.