Best Flavonoid Supplements Reviews & Ratings

Product Criteria for Evaluation

When it comes to taking good care of yourself, you have probably done your fair share of working out, as well as eating healthy. However, it might not be enough for you, and you might have also turned to vitamins and supplements to fortify your body and mind.

Perhaps you have recently delved into what are called “flavonoid supplements,” which come from the plant metabolite flavonoid itself. It is considered a health benefit pill as means of improving cell signaling pathways and offering antioxidant effects. That said, there have been claims that it can serve as an anti-inflammatory, anti-allergic, even anti-cancer solution to the human body.

Of course, taking any new supplement will require some precautions since you do not know how your body will react to it. That is why our article offers the criteria for evaluation we used to selected the above 10 options. This is for your safety and benefit, so let’s get into it!

Package Label Instructions

We took a look not only at the brand (reputable or not), but also the label instructions on the bottle or box. More importantly, we looked at the ingredients on the package: most flavonoid supplements are made specifically from quercetin, which is known to alleviate allergic reactions such as hay fever. Knowing exactly what you are ingesting was essential to our selection.

Quantity and Quality

While still regarding the label, we checked many capsules are contained inside of it. Some have the standard 100 capsules while others are as much as 250. This helped us figure out if it is worth purchasing in the end.

Safety

Many people do not read it, but the warning labels on supplements are worth noting. Especially if you have had a history of kidney or liver problems, taking supplements might prove hazardous for you. Knowing this in advance will spare you the pain and potential trip to the hospital. We selected the options with the least side effects as proven by previous consuners.

Product Ratings and Reviews

Finally, we look to outside sources on the flavonoid supplements. We did our research and checked what others have to say about it. Besides looking at the five-star rating system, we read the user reviews to get a better idea of how effective (or ineffective) the particular brand is. We payed special attention to consistently average or negative reviews, since that might say something about the product at hand (in other words, not to even consider it).

Flavonoids Benefits

As science continues to find new ways to treat illnesses and increase human life span, it is not surprising that most of the discovered solutions are derived from substances that are present in our environment for years. One of this is discovery is flavonoids. Its effectiveness in curing and preventing various kinds of sicknesses and possibly extending human lifespan has been widely discussed.

Do you want to know more about flavonoid and the benefits of flavonoids supplement? If yes, this article is for you. It will open your eyes to the meaning of flavonoids, their sources as well as their benefits.

Flavonoids are biological compounds that are commonly found in plants. They do not contribute to the development of a plant in any way but are known to be responsible for giving most plants its beautiful color. Flavonoids help in protecting plants against insect attack because of their ability they have to serve as a defense mechanism.

Flavonoid can also be regarded as vitamin P,  though they aren’t original vitamins, they have properties that are vitamin like in nature.

Where to get flavonoid naturally?

Flavonoids are naturally available in almost all fruits, herbs, spices, and vegetables you consume. Berries, grapes, apples, citrus fruits and juices, onion, green tea, cocoa, soy, nuts and much more are examples of common food that has a high rate of flavonoid embedded in them. Flavonoid supplements are produced to meet the deficiency supply of flavonoids to the body and are available in various stores and online markets.

Flavonoid supplements are beneficial and advantageous in various ways and manners that are good and reliable for the improvements of one’s health. Some of its benefits include:

Possible Side Effects and Precautions

Just like any other drugs, you can experience minor or major side effects when taking flavonoid supplements. However, people react in different ways; one person may experience the side effects while another will not have a problem at all. Also, some side effects may need medical attention immediately while others will gradually disappear as you continue taking the supplements. To minimize the likelihood of side effects, take the supplements with a large glass of water.

Common side effects while using flavonoid supplements include:

More severe side effects include:

More grave and life-threatening effects such as liver and kidney damage may occur in high and prolonged doses of the supplements.

If you notice any signs of serious effects or minor side effects that persist, please seek counsel from medical personnel.

Studies have shown that flavonoid supplements in small doses have preventive benefits, but in high doses they have mutagenic effects that can damage chromosomes and other cell structures. For instance, a study carried out by University of Colorado Cancer Center showed that flavonoids in low doses might have a benefit of preventing breast cancer, but when consumed in high doses they increase the risk of endometrial cancer. Also, taking flavonoid supplements in large doses may have a toxic effect that can lead to liver failure, contact dermatitis, hemolytic anemia, and kidney failure. It is, therefore, crucial to take your flavonoid supplements in dosages recommended by the doctor, pharmacist or as per the manufacturer’s direction.

Another effect is an allergic reaction. Although flavonoids can be used together with other medications to treat allergies, they can cause an allergy in some individuals. Signs of an allergic reaction to flavonoids include hives, itching, wheezing, chest tightness, puffy face, high skin temperature (more than 37.50C), blue skin coloration, loss of consciousness, and swelling of the lips, tongue, or throat. It is important to note that flavonoids in the diet are not in any way harmful.

Precautions

There are certain instances that you should take caution before or while taking flavonoids supplements. We recommend that you seek your doctor’s advice before taking up on any supplement.

Flavonoids may interact with certain medications by either enhancing or lowering their effectiveness. If you are taking drugs such as warfarin (sold as Coumadin, Jantoven or simply warfarin), Aspirin, Clopidogrel (Plavix), antibiotics or any chemotherapy drugs, please consult your physician. You should also consult if you are taking any other herbal supplement, over the counter drug or any other prescription medication.

Flavonoids should also not be taken if you have medical conditions such as kidney disease, liver disease or gastrointestinal disorder. If you are on treatment of any other medical condition, proceed with caution after consulting a specialist.

You should also not use flavonoid supplements if you have had a previous allergic reaction to them or you notice signs of an allergic reaction especially if you have difficulty in breathing or chest tightness. You should also be careful if you are allergic to any flavonoid-rich food such as green tea, dark chocolate, red wine, and dark fruits such as berries. In case you notice any signs of a reaction, seek medical help immediately.

If you are expectant or breastfeeding, you should consult your obstetrician before taking flavonoid supplements. There is no adequate scientific evidence to prove that these supplements are safe for an unborn baby or a nursing child. However, your doctor may approve flavonoid supplements if the benefits surpass possible risks in pregnancy or breastfeeding. You should also not give these supplements to a child without consulting a pediatrician.

In conclusion, you should ask your doctor anytime you would like to start taking flavonoid supplements if you are pregnant or planning to get pregnant, breastfeeding, if you are taking any medication or have any medical condition. Also, take the supplements in dosages recommended by a doctor, manufacturer or a pharmacist.

Your Questions Answered (FAQ)

Can I Use Flavonoid Supplements Anytime?

Of course, you can use the supplement anytime you wish, to reap the benefits of flavonoids. However, not all flavonoid supplements have been approved by the FDA. Therefore, flavonoid supplements should not displace the medication prescribed to you by your doctor. It is also important to seek your doctor’s recommendation before taking the supplements.

What Do I Stand to Gain from Using these Supplements?

Flavonoids come with a lot of health benefits which include: enhancement of the body immunity, prevent cardiovascular diseases, ulcers, cancer, and diabetes. It also helps with weight management, Neurodegenerative disease prevention and promotes longevity. Flavonoid supplements supply your body its daily requirements ensuring that you reap the benefits of taking flavonoids.

Since the Use of these Supplements Comes with a lot of Benefits, Should I Continue to Increase My Doses to Reap Higher Benefits?

No, you shouldn’t. No doubt, flavonoid offers protection against many potential diseases and toxicity. However, you may be sabotaging your good intentions by loading up on higher doses for a long period of time. Instead of reaping more benefits, you might be unknowingly poisoning or harming yourself. To reap the benefits of flavonoids, ensure that you follow the use of the recommended doses for the stipulated period of time.

The Consumption of Flavonoids Through Plant-based Foods or the Use of Flavonoid Supplements, which One Is Safer?

Getting your flavonoids from plant-based foods has no side effects. However, meeting all your flavonoids needs might be a little challenging. You should be aware that storing or cooking your fruits and vegetables can alter the flavonoid make up in them. For instance, onions can lose 1/3 of their flavonoid contents when stored at room temperature for about two weeks. The study carried out by World’s Healthiest Foods (WHF) shows that food can lose up to 80 percent of its flavonoid contents during the cooking process.

However, with flavonoid supplements, you are covered. It stores better and longer at room temperature, and you can easily use them to supplement the amount you get from your meals. The use of these supplements is safe, but you should be careful not to exceed the recommended dosage. It has also been noted that the supplement may affect anticoagulants actions and increase the toxicity of some drugs when taken at the same time. To ensure your safety, always purchase your supplements from a reliable source and read about its interaction with other drugs before use.

I Eat a Balanced Diet; Do if Still Have to Take the Supplements?

Yes. You need to know that the use of flavonoid supplement is not a must, but it is necessary if you wish to meet your daily micro nutrient needs. A balanced diet is good for your body but may not be enough to meet your flavonoid needs since these nutrients are lost during storage or food cooking process.

Do these Supplements Have Side Effects?

Yes, they do. While using the supplement, you may experience less serious side effects of this drug, and there is a probability that you will experience nothing at all. If you experience hives, nausea, difficulty breathing, dizziness, tremors, vomiting and swelling of your lips, face, tongue or throat, your body might be reacting to the supplement. Other side effect includes liver damages, insomnia, diarrhea and abdominal pain. Inform your doctor or other medical practitioners about any sign of allergic reactions you detect.

What Is the Recommended Dosage for the Supplements?

This is very important to avoid loading up on excess flavonoids and antioxidants into your body system which could result in toxicity and allergic reactions. Normally, 20 to 100 grams of flavonoid should be taken on a daily basis. However, some flavonoid supplements and antioxidants available on the market have doses that range from 100 to 500 grams. There is also a possibility that this doses might be doubled thereby increasing the risk of taking above its recommended level. You are therefore advised to consult your doctor or read the supplement label carefully and follow the recommended dosage attached to it. Your doctor should direct you on what to do if you miss a dose or when you are planning to take different formulations of flavonoids.

In Case of Flavonoid Overdose, What Should I Do?

If there is a case of excessive dosage or use, seek medical attention at once! You can also get assistance by dialing Poison Help line at 1-800-222-1222. Report any unusual symptoms to your doctor to confirm or rule out the allergic symptoms.

Is the Supplement Safe for Pregnant Women or Lactating Mothers?

Flavonoid supplements can be used during pregnancy and lactation. Its safety during this period has not been established. However, its use should be monitored and not abused.

What Are the Deficiency Symptoms of Flavonoids?

A decline in immunity such as recurrent cold and coughs, bruises, nose bleeding and swellings following any injury are some indications of flavonoid deficiency.

Conclusion

Now that you have seen the answers to some frequently asked questions on flavonoid supplement, your doubts and misconceptions should have been cleared. Is your health important to you? If yes, flavonoid supplements should be your indispensable companion. However, care must be taken to avoid sabotaging your efforts and good intentions.