Healthy Diet Archives

Red yeast rice extract has been a subject of interest and debate by the medical community, and the truth is that clinical...

When the festive time of year comes around everyone likes to indulge a little to get into the holiday spirit. It usually ...

What is gluten, and why should we be concerned about its effect on our health? Well, the simple answer to the first part ...

It really should be a no-brainer, if you want to get healthier and lose weight, then stop eating, and what better way tha...

When it comes to eating well and healthy, it can at times be an easy feat, while other times a challenge. In other words,...

Time never seems to slow down as you get older. Nothing actually seems to slow dow, it seems like your kids are getting o...

If you love steaks and burgers as much as I do, the news from the World Health Organization (WHO) that it had concluded e...

We all know that we should be eating five to ten servings of vegetables and fruits every day, preferably closer to the te...

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