Best Fish Oil Supplements Reviewed and Tested

Fish oil supplements are fairly common these days, you likely have heard of them before, but do you know why people take them? First off, fish oil is comprised of omega-3 fatty acids. These fatty acids are what make fish oil so great and is the main reason people take fish oil supplements.

Omega-3 fatty acids occur naturally in foods, but a large percentage of people have an omega-3 deficiency. If you suffer from this deficiency, you are more likely to experience all sorts of negative side effects. These side effects largely stem from inflammation which can then cause all sorts of issues in your body such as arthritis, heart attacks, autoimmune diseases, and even cancer.

Omega-3 and omega-6 are both essential fatty acids, but over the years due to poor diet choices and food production methods, many adults have consumed an overabundance of omega-6 fatty acids, and not nearly enough omega-3 fatty acids. In order to help correct this imbalance, many people take a fish oil supplement in order to boost their levels of omega-3. It is also a good idea to cut back on your intake of omega-6 which is found in things like vegetable oils and processed snack foods like crackers or cookies.

The two main fatty acids that are most beneficial to humans are Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). These fatty acids have been proven over the years to provide numerous benefits. Some of these benefits include reducing health issues such as ADHD, anxiety, arthritis, depression, diabetes, cardiovascular disease, and even cancer. Most notably, EPA is known to help target heart health issues and may lower blood pressure and reduce inflammation, and DHA is known to target and improve brain function.

When determining what is the best fish oil supplement for you, there are several factors that you need to look into regarding fish oil benefits. To help make your decision easier we have compiled this list of the ten best fish oil supplement brands on the market today.

Our Top 3 Picks

21st Century, Fish Oil
  • 21st Century, Fish Oil
  • 5 out of 5
    Our rating
  • 300 Softgels
  • Price: See Here
Natural Factors, Fish Oil
  • Natural Factors, Fish Oil
  • 4.8 out of 5
    Our rating
  • Lead Free
  • Price: See Here
Nature Made, Fish Oil
  • Nature Made, Fish Oil
  • 4.6 out of 5
    Our rating
  • 300 Softgels
  • Price: See Here

10 Best Fish Oil Supplements

 

1. 21st Century

1. 21st Century
Number one on our list is the supplement from 21st Century.
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Milligrams EPA: 300 mg (total EPA and DHA)

Milligrams DHA: 300 mg (total EPA and DHA)

Count: 300 softgels

Price point: Inexpensive

This is the most affordable product on this list considering each container has 300 softgels. Additionally, this product is molecularly distilled to ensure being free of contaminants like mercury, PCBs, and dioxins. While each capsule may have a smaller amount of EPA and DHA than some of the other products on this list, it still contains a good amount, and for this price, you cannot beat it. By taking several of these supplements each day (up to 3 daily) you are getting a great amount of omega-3 fatty acids each day.

If you are on a more limited budget, or even if you aren’t but simply want a quality product at an affordable price, this is the supplement for you.
Pros
  • Highly affordable 
  • Molecularly distilled
  • Free of contaminants
Cons
  • A smaller amount of EPA and DHA

2. Natural Factors

2. Natural Factors
This fish oil supplement from Natural Factors contains not only EPA and DHA, but also flaxseed oil.
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Milligrams EPA: 400 mg

Milligrams DHA: 200 mg

Count: 120 softgels

Price point: Relatively inexpensive

Flaxseed oil contains alpha linolenic acid (ALA) which the body can convert into both EPA and DHA. The combination of these ingredients makes this one of the best fish oil supplement products on this list.

Additionally, it is purity and potency guaranteed and contains pharmaceutical grade fish oil which ensures it is free of contaminants like mercury and lead.

Combined with a fairly affordable price, this is why we have selected it as one of the best fish oil supplement products.
Pros
  • Contains a good amount EPA and DHA
  • Contains flaxseed oil
  • Purity and potency guaranteed
Cons
  • May cause burping

3. Nature Made

3. Nature Made
Nature Made fish oil made it into our top three for best fish oil capsules, and for good reason.
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Milligrams EPA: 360 mg

Milligrams DHA: 240 mg

Count: 300 liquid softgels

Price point: Fairly inexpensive

This is one of the most affordable supplements on this list given that each container has 300 softgels, meaning this will last you for a long time.

Additionally, it is purified to ensure there are no contaminants. In addition to the 600 mg combined of EPA and DHA, there is also 120mg of other omega-3 fatty acids, giving you a total amount of 720 omega-3s in each serving (which is two capsules).

This is also one of the most natural supplements on this list, as it is gluten free and contains no added colors, flavors, or preservatives.
Pros
  • Inexpensive
  • Purified to ensure there are no contaminants
  • Great amount of Omega-3
  • Glutten free
  • No preservatives
Cons
  • May cause burping

4. Optimum Nutrition

4. Optimum Nutrition
This next supplement is another enteric coated supplement, this time from Optimum Nutrition.
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Milligrams EPA: 300 mg (total EPA and DHA)

Milligrams DHA: 300 mg (total EPA and DHA)

Count: 200 softgels

Price point: Relatively inexpensive

Their coating ensures no fishy taste. This is another supplement on the lower end of the spectrum in terms of how much EPA and DHA is present.

However, because it is suggested that you take several of thse fish oil capsules each day (up to 6 per day), the lower dosage might be better for you, something that you should definitely discuss with your doctor.

Finally, this supplement is also mercury free.
Pros
  • Coated pills
  • Mercury free
  • Rich in fatty acids
Cons
  • Lower dosage of EPA and DHA

5. Paradise Herbs Mes Vita

5. Paradise Herbs Mes Vita
Paradise Herbs makes this next supplement, and this is part of their Mes Vita line of products.
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Milligrams EPA: 400 mg

Milligrams DHA: 200 mg

Count: 60 liquid vgels

Price point: Relatively expensive

This is in reference to the Mediterranean Life, as people who live in this region are known to be some of the healthiest people on Earth, in part due to their consumption of fatty fish high in omega-3s.

This is a sustainably sourced product that is pharmaceutical grade and meets all purity standards to ensure being free of contaminants like mercury and lead.

This supplement is also gelatin free and undergoes their ‘ultra pure’ process to eliminate any fishy taste or smell.
Pros
  • Contains a great amount of fatty acids
  • Free of mercury
  • Thoroughly tested for contaminants
Cons
  • Unpleasant taste

6. Norwegian Gold

6. Norwegian Gold
Renew Life makes these Norwegian Gold fish oil supplements, and while they are one of the most expensive supplements on this list, they come with a large amount of benefits.
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Milligrams EPA: 800 mg

Milligrams DHA: 124 mg

Count: 30 softgels

Price point: Expensive

This supplement contains vitamin D3 in addition to the omega-3s and ensures increased absorption of the omega-3s. The presence of lipase, an enzyme, helps to aid in the digestion and absorption of the omega-3s.

These softgels are also enteric coated which helps with both digestion and with taste. While the price point is higher for these supplements, keep in mind that it is recommended you only take one of these per day.

Most other brands recommend taking several pills per day, so the higher cost may be worth it because of these benefits.
Pros
  • Great amount of Omega-3
  • Contains vitamin D3
  • Contains Lipase to help with digestion
Cons
  • Somewhat expensive

7. Nature's Bounty

7. Nature's Bounty
This fish oil supplement from Nature’s Bounty is said to have twice the potency of other fish oil products in terms of their EPA and DHA.
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Milligrams EPA: 636-720 mg

Milligrams DHA: 408-480 mg

Count: 90 softgels

Price point: Relatively inexpensive

In total their supplements provide 1,200 mg of omega-3 fatty acids, which is one of the higher amounts on this list.

Additionally, this supplement is quality tested and purified to ensure it is free of contaminants like mercury and PCBs.

These are also coated to help eliminate their fishy taste.
Pros
  • Twice as potent as other products
  • High amounts of fatty acids
  • Tested and free of contaminants
Cons
  • None

8. Controlled Labs

8. Controlled Labs
Controlled Labs makes this next fish oil supplement.
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Milligrams EPA: 800 mg

Milligrams DHA: 400 mg

Count: 120 softgels

Price point: Relatively inexpensive

This boasts large amounts of both EPA and DHA and also contains vitamin E.

To help combat this fishy taste of the supplement this brand comes in a citrus flavor that helps to improve the taste (in addition to being enteric coated).

This supplement is produced in a GMP facility which helps promote quality and potency standards.
Pros
  • Large amounts of EPA and DHA
  • Contains vitamin E
  • Citrus flavor
Cons
  • May cause burping

9. BSN DNA

9. BSN DNA
This supplement from BSN is one of the most inexpensive of this list.
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Milligrams EPA: 300 mg (combined total of EPA and DHA)

Milligrams DHA: 300 mg (combined total of EPA and DHA)

Count: 100 softgels

Price point: Inexpensive

Providing in total 300mg of fatty acids, this is another supplement on the lower end in terms of milligrams of omega-3s.

However, this is still a great supplement that is especially appealing for those who have a more limited budget.

This supplement also has an enteric coating, meaning the pill will not dissolve instantly, which helps to make sure you don’t experience any sort of fishy taste.
Pros
  • Coated pills
  • Inexpensive
  • Gel capsules
Cons
  • A lower amount of fatty acids

10. ALLMAX Nutrition

10. ALLMAX Nutrition
This first fish oil supplement is from ALLMAX Nutrition.
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Milligrams EPA: 180 mg

Milligrams DHA: 120 mg

Count: 180 softgels

Price point: Inexpensive

This first fish oil supplement is from ALLMAX Nutrition. They contain lower amounts of EPA and DHA compared to some other supplements on this list, but it does still contain a good amount.

If your doctor recommends you take a lower dosage of fatty acids for whatever reason, this may be a good option for you.

Additionally, this supplement is gluten free, GMP certified, and molecularly distilled in order to be free of contaminants like lead and mercury.

It also claims to not have a fishy flavor, which is one of the biggest complaints people have with taking a fish oil supplement.
Pros
  • GMP certified
  • Glutten free
  • Contains a good amount of fatty acids
Cons
  • Contains  lower amounts of EPA and DHA

Decision Time

There you have it! The ten best fish oil supplement products on the market today. If you are still unsure of how to make the right decision, keep these things in mind. First off, and most importantly, you should speak with your doctor to see what he or she recommends you take daily in terms of amount of fish oil. From there, you can decide further by looking at amounts of EPA and DHA and deciding which is more important to you. For focusing on heart health, look for higher amounts of EPA, and for focusing on brain health, look for DHA. DHA always comes in lesser amounts than EPA, but there is variance. Most supplements contain around 120 mg of DHA, but brands Nature’s Bounty and Controlled Labs have DHA levels in the 400 mg range.

If your doctor recommends (or if you personally make the decision) to select a supplement with a lower amount of these omega-3s, go with brands ALLMAX Nutrition, BSN, Optimum Nutrition, or 21st Century. For higher amounts of EPA and DHA, go with brands Controlled Labs, Nature’s Bounty, Renew Life, Paradise Herbs, Nature Made, or Natural Factors.

All of these are great fish oil products, but based on amounts of omega-3s, price, and your doctor’s recommendation, you can make the decision that is right for you.