Best Electrolyte Drinks Reviewed & Compared

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In a Hurry? Editors choice:
1. Nuun Hydration
Test Winner: 1. Nuun Hydration

Do you know that you can improve your performance by reducing fatigue by about 37% when taking an electrolyte drink during your workout? Electrolyte drinks have been with us for a while now, and they are better in rehydrating than other sports drinks as they have fewer calories and sugars.

Electrolytes are electrically charged minerals that are in blood and other bodily fluids. They are essential for maintaining blood pH, for metabolic processes, muscle action and maintain the right blood chemistry.

Nuun
  • Nuun
  • 5 out of 5
    Our rating
  • Low-Calorie
  • Price: See Here
LyteShow
  • LyteShow
  • 4.6 out of 5
    Our rating
  • Vegan
  • Price: See Here
Ultima
  • Ultima
  • 4.3 out of 5
    Our rating
  • Sugarfree
  • Price: See Here

The main electrolytes include potassium, sodium, calcium, chlorine, phosphate, and magnesium. Our bodies get electrolytes from the food we eat and fluids we drink and lose them through vomiting, diarrhea, and sweating. However, the most common way of losing electrolytes in our modern lives is by sweating, especially when working out. A poor diet with no fluids and too much exercise is what is of concern in electrolyte imbalance.

An imbalance in electrolytes causes noticeable changes immediately as the electrolytes are responsible for so many body functions. Symptoms that signal that you need to rehydrate with an electrolyte drink include muscle ache, muscle spasms, twitches, body weakness, headache, thirst, fatigue, numbness, joint pain, confusion and heart rate changes. We advise that you should not wait to experience the symptoms, but rather rehydrate especially when planning long duration and high-intensity exercises. A workout done in high temperatures, high intensity or one that lasts between 60 and 90 minutes, will at least need a 500ml electrolyte replacement drink.

When choosing an electrolyte replacement drink, we recommend that you choose one that is plain water with added electrolytes and avoid ones with sweeteners, artificial colors, brominated vegetable oil and highly refined sugars.

We have reviewed ten electrolyte replacement drinks that you can use to get a morning energy boost, rehydrate when sick or after a workout without spiking and crashing your sugars.

10 Best Electrolyte Drinks

1. Nuun Hydration

1. Nuun Hydration
Nuun Hydration is loaded with sodium, potassium, magnesium, and calcium. It comes as a tablet with nine different flavors that include tri-berry, lemon-lime, strawberry lemonade, fruit punch, citrus fruit, grape, orange, tropical and watermelon. Each tablet can make one 16oz drink.

This drink is good for rehydrating, reducing muscle cramps, improving muscle function, improving alertness and boosting energy. It can also be used as a pre- or post-workout drink, during illness, when traveling or in hot weather. This product is low in carbs with only ten calories and 4g of carbohydrates per tablet. Nuun Hydration is also gluten-free, suitable for vegans, non-GMO and free of soy and dairy.
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Features/Specifications

  • Comes in tablet form
  • One tablet makes 16oz drink
  • Has nine different fruity flavors
  • Combination of
  • 360mg sodium
  • 100mg potassium
  • 25mg magnesium
  • 13mg calcium
  • No artificial additives
  • Free of gluten, soy, and dairy
  • Non-GMO
  • Vegan friendly
  • Low in carbs and calories

Price/Value

Nuun Hydration is reasonably priced considering that it has the right balance of electrolytes with minimal calories and no refined sugars. It is also a pure product, non-GMO and free of gluten, dairy, and soy.

Verdict

This is an excellent choice for a pre or post workout drink. It has all the essential electrolytes to replace the ones that you lose, especially after an intense workout. Nuun Hydration sets itself aside from the traditional electrolyte drinks in that it is low in sugar and calories. Its only sweetened with pure plant extracts, making it a wise choice for anyone who is trying to lose weight. What is even better is that it comes in nine different flavors to choose from.

Pros
  • Many flavors to choose from
  • Low-calorie drink
  • No artificial sweeteners
  • Vegan friendly
  • Gluten free
  • Free of soy and dairy
  • Eliminates muscle cramping
Cons
  • None

2. LyteShow

2. LyteShow
LyteShow provides six minerals including magnesium, potassium, zinc, sodium, chloride, and sulfate. The mineral base and concentration are clinically tested and proven to rehydrate better than water. It is effective in rehydration, preventing muscle cramps, improving recovery after an intense workout and maintaining body fluid balance.

It comes as a liquid mineral that has about 40 servings per bottle. You simply add about three milliliters or one-sixth of a tablespoon to make a 30oz electrolyte drink. LyteShow has got no added sugar, is non-GMO product, gluten-free, vegan and vegetarian-friendly and free of artificial additives.
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Features/Specifications

  • Is a liquid electrolyte concentrate
  • Essential electrolytes
  • Magnesium 40mg
  • Sodium 125mg
  • Zinc 2mg
  • Chloride 390mg
  • Potassium 130mg
  • Sulfate 20mg
  • Organic
  • Non-GMO
  • Vegan and vegetarian-friendly
  • Gluten free
  • No artificial additives
  • No added sugar
  • One bottle has about 40 servings

Price/Value

This one is incredibly easy on the pocket, with most essential electrolytes and about 40 servings in each bottle, that can last you for about six weeks.

Verdict

LyteShow is a perfect choice for an electrolyte drink not only because of the price but also because it has almost all the essential electrolytes that the body needs. It has no added sugar whatsoever, and it is non-GMO, vegan-friendly, gluten-free and has no artificial additives. Its mineral base is also clinically proven to have the right ratios of the electrolytes. It contains zinc and hence may cause nausea and since it has no added sugar, it has a salty taste. This should not make you not go for this product as that is how minerals should taste. We recommend that you add lemon juice or any other juice of your choice if you cannot stand the taste.

Pros
  • No added sugar
  • No artificial additives
  • Vegan and vegetarian-friendly
  • Non-GMO
  • Organic
  • Clinically tested
  • Contains most essential electrolytes
  • Rehydrates and alleviates muscle cramps
  • Comes with an extra travel flask
Cons
  • May cause nausea
  • Bottle prone to leaking

3. Ultima

3. Ultima
Ultima replenishes both crucial electrolytes and vitamins. This product comes as a powder form of potassium, sodium, chloride, chromium, manganese, copper, selenium, magnesium, phosphate, and calcium combination. In addition, it has vitamins A and C.

Ultima electrolyte drink is paleo friendly, suitable for vegan diets and has no artificial flavors. It has zero calories and has no added sugar at all. The color and flavor are enhanced by plant sources. It is also keto-friendly and non-GMO.
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Features/Specification

  • Powder form
  • Essential minerals include
  • Calcium
  • Phosphorous
  • Zinc
  • Sodium
  • Manganese
  • Magnesium
  • Copper
  • Chromium
  • Potassium
  • Has Vitamin A and C
  • No added sugar
  • Flavored with natural pomegranate
  • Keto, paleo, and vegan-friendly
  • Zero calories
  • Non-GMO
  • One bottle has about 90 servings

Price/Value

Ultima is in the higher price range of electrolyte drinks but then it has almost all the essential electrolytes, and a single powder bottle can last you for about three months. Most other electrolyte drinks will serve you for two to six weeks at most.

Verdict

This product has got almost all the essential electrolytes that the body needs and even has an addition of Vitamins A and C. It has no added sugar, is flavored with natural pomegranate and has no carbs, so you do not have to worry about consuming additional calories. It is also keto, vegan and paleo friendly. Though highly priced, this one of the electrolyte replacement drinks that can serve you with many electrolytes for about three months.

Pros
  • Easy to mix
  • Contains most essential electrolytes
  • Zero calories
  • Keto, vegan and paleo friendly
  • Non-GMO
  • Only plant-based flavors and coloring
Cons
  • Pricey
  • Has a medicinal taste

4. NOOMA

4. NOOMA
Nooma Organic is effective for hydration, fighting muscle cramps and maintaining body fluid balance. It is a ready to drink electrolyte drink that comes in five different flavors that include blueberry peach, chocolate mint, mango, watermelon lime and mixed flavor.

It replaces the main electrolytes, sodium, and potassium. Potassium is obtained from organic coconuts and sodium from natural sea salt. It is also paleo diet friendly, certified organic, non-GMO and gluten-free. Each drink has about 30 calories and only 4 grams of plant extracted sugar.
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Features/Specifications

  • Has five different flavors
  • Electrolytes include
  • Sodium 110mg
  • Potassium 330mg
  • 30 calories and 4 grams of sugar in each drink
  • Certified organic
  • Non-GMO
  • Paleo friendly
  • Gluten free
  • Vegan friendly
  • No added sugar
  • No acid preservatives

Price/Value

Nooma Organic is a bit pricey for only a pack of 12 drinks. However, it is an electrolyte drink whose electrolytes are just sourced from certified organic products.

Verdict

This option is excellent as a morning drink after a night out and as pre- or post-workout sports drink. It supplies sodium and potassium in sufficient amounts, enough to prevent muscle cramps and maintain the body fluids balance. If you are organic conscious, this is the product to go for, as it is a certified organic. It is also a non-GMO product, vegan-friendly and paleo friendly.

Pros
  • Has five different flavors to choose from
  • Ingredients sourced from organic sources
  • Vegan and paleo friendly
  • Gluten free
  • No artificial sweeteners
  • Ready to drink
  • Has a pleasant taste
Cons
  • Price

5. Pedialyte AdvancedCare+

5. Pedialyte AdvancedCare+
Pedialyte electrolytes drink is not only suitable for adults but also for children above four years. Pedialyte also has significantly higher amounts of electrolytes as compared to other electrolyte replacement drinks. In addition to electrolytes, it also has pre-active antibiotics for improving digestion, and Vitamins A and C.

Pedialyte is suitable for sports, traveling, during illness and in the prevention of heat exhaustion. It comes in two different flavors, kiwi berry mist, and berry frost. It is also low in sugar and carbs.
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Features/Specifications

  • Ready to drink
  • Electrolytes include
  • Sodium 330mg
  • Potassium 180mg
  • Zinc
  • Chloride
  • Has pre-active prebiotics
  • Two different flavors
  • Best taken when chilled

Price/Value

This drink is reasonably priced considering that it is suitable for both adults and children and has significantly higher and more electrolytes than most other electrolyte drinks on the market.

Verdict

Pedialyte is an excellent product especially if you live in a zone with very high temperatures and prone to heat health problems. It is also an excellent pick for kids as it is high in zinc and chloride, electrolytes that are essential in treating dehydration caused by vomiting and diarrhea.

Pros
  • Ready to drink
  • Mildly pleasant taste
  • Suitable for kids
  • Has probiotics
  • Lots of electrolytes
Cons
  • Salty taste

6. Hi-Lyte

6. Hi-Lyte
Hi-Lyte has a well-balanced blend of magnesium, chloride, sodium, potassium, zinc, and sulfate minerals. Its minerals are obtained from sea minerals, concentrated low sodium-sea minerals, potassium chloride, plant-sourced citric acid and zinc sulfate. It comes in a liquid form that you add half a teaspoon or 2.5 ml to a cup of water for one serving. It has no calories, sugar, sweeteners or artificial additives. It is also free of gluten, soy, egg, dairy, and fish.

Hi-Lyte is specially made to replace electrolytes lost through exercise (running, cycling, swimming, cross-fit, triathletes, and yoga). It also replaces electrolytes lost after alcohol consumption thus preventing dehydration, nausea, and fatigue as a result of a hangover.
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Features/Specifications

  • Liquid form
  • Essential nutrients
  • Potassium 150mg
  • Magnesium 45mg
  • Zinc 3mg
  • Sodium 125mg
  • Zero calories
  • No added sugar
  • Vegan friendly
  • Non-GMO
  • Gluten free
  • Each bottle has about 48 servings that can last between 3 and 6 weeks

Price/Value

Hi-Lyte is reasonably priced as it comes in a powder form with 48 servings that can last for about six weeks. The minerals are also carefully balanced for optimal absorption, hydration, and replacement of electrolytes.

Verdict

This is a perfect option if you would love to enjoy an electrolyte replacement drink with no fancy additives. The minerals are well-balanced in ratios and quantities to ensure that most of it is absorbed once it is in the digestive tract. It has no artificial flavors, no added sugar, and absolutely no calories. Because it has no flavors, it has a salty taste which you can mask or alter with another beverage if you would like to.

Pros
  • No calories
  • Contains several electrolytes
  • Vegan friendly
  • Non-GMO
  • Gluten free
  • No artificial additives
  • Easily absorbed by the body
  • Not flavored
Cons
  • Has a salty taste

7. 1051

7. 1051
1051 is an infusion of many minerals including sodium, potassium, calcium, copper, and magnesium. In addition, it has vitamins which include vitamin A, C, riboflavin, and niacin. This product is low in sugar, with only about 4 grams of organic fruit and stevia leaf extract. Also, each serving has only about 25 calories.

It is a non-GMO, certified organic and vegan-friendly product, made from real plant ingredients. 1051 Organic is suitable for a morning drink or a pre- and post- workout electrolyte replacement drink. You can also take it throughout the day if you are traveling or living in a high-temperature zone, to prevent dehydration.

It stands out from other electrolyte drinks in that it has a higher percentage of magnesium which supports the immune system, maintains nerve function, enhances muscle action and keeps the bones healthy.
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Features/Specifications

  • Ready to drink
  • Essential electrolytes include
  • Sodium 60mg
  • Calcium 26mg
  • Potassium 35mg
  • Copper 0.1mg
  • Magnesium 63mg
  • Contains vitamins A, C, niacin, riboflavin, and niacin.
  • Sweetened with stevia leaf extract and organic fruit
  • Each serving has 4g of sugar and 25 calories
  • Comes in four flavors berry, lemon, orange and variety flavor
  • Non-GMO
  • Certified organic
  • Each package has 12 bottles

Price/Value

It is in the higher price range of electrolyte drinks. However, it contains all the essential minerals and even has added vitamins and soluble fiber, making it a valuable product.

Verdict

1051 Organic is a wise choice for a morning start drink or during a high-intensity workout. It replaces most of the essential minerals and even has a bonus of vitamins infusion. If you are organic conscious, 1051 is a certified organic and a non-GMO product.

Pros
  • Ready to drink
  • Low in sugar and calories
  • Sweetened with natural sugar
  • Contains most of the essential minerals
  • Non-GMO
  • Organic
  • Light taste
Cons
  • Unpleasant taste

8. Toniiq Volt

8. Toniiq Volt
Toniiq is a fluid electrolyte concentrate with naturally sourced minerals that include magnesium, potassium, chloride, sulfate, and sodium. It does not contain any added sugars, artificial additives or flavors. It is also gluten-free and has no known potential allergens.

Since Toniiq is not flavored, it gives you a choice to either take it without any flavor or add a flavor of your choice such as lime juice or any other favorite beverage. This product is excellent for replacement of electrolytes lost through high-intensity sports activities, hot temperatures or when traveling. It is also excellent for prevention of dehydration caused by consumption of alcohol.
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Features/Specifications

  • Comes as a liquid concentrate
  • Essential electrolytes include
  • Magnesium 45mg
  • Chloride 390mg
  • Sodium 125mg
  • Potassium 150mg
  • Sulfate 20mg
  • Gluten free
  • No flavor
  • No added sugar
  • Gluten free
  • Free of artificial additives and preservatives
  • Has 48 servings per container

Price/Value

Toniiq is very fairly priced as it comes in a bottle that has about 48 servings and can last you for nearly a month. It is also worth to consider that this product has most electrolytes needed in the body, in enough amounts to replace electrolytes lost in a very intense workout after a heavy night out.

Verdict

This option is not only fairly priced but also is a liquid base concentrate that allows you to easily prepare your electrolyte replacement drink, just the way you like it. If you want it plain or flavored, you have the option of taking it either with plain water or if you want it flavored, you can add it to a beverage of your choice. Even better, it can last you for more than a month.

Pros
  • Easy to prepare
  • Has most essential electrolytes
  • Gluten free
  • No flavors
  • No artificial additives
  • Excellent for sports
  • Keto-diet friendly
Cons
  • Unpleasant aftertaste
  • Bad smell

9. Sqwincher

9. Sqwincher
Sqwincher is a ready to drink electrolyte product with an excellent balance of sodium and potassium, two of the most abundant electrolytes in the body fluids. The concentration of the minerals is same as the concentration of the minerals in the human body, making it safe and lowering the risk of overdose. Sqwincher replenishes electrolytes lost through long duration and high-intensity workouts, during an illness, when exposed to high temperatures or when traveling.

This product is highly portable as it is not prone to leaking and is conveniently packed when its ready to drink. It is low in calories and comes in four flavors to choose from, which include orange, fruit punch, grape, and mixed berry.
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Features/Specifications

  • Ready to drink
  • Essential electrolytes
  • Sodium 55mg
  • Potassium 45mg
  • Low calories
  • No added sugar
  • Four flavors of orange, mixed berry, fruit punch, and grape.
  • Non-carbonated
  • Easily absorbed in the digestive tract
  • Each package has 24 bottles

Price/Value

Sqwincher is a bit in the higher price range considering that it has only two electrolytes and in small concentrations. On the other hand, each package has 24 bottles that can serve you for about a month. In addition, low concentration is a plus to some people who cannot tolerate the taste and effect of highly concentrated electrolyte drinks.

Verdict

This is a perfect choice if you want a low concentrated electrolyte drink that is flavored. This product is also low in carbs and has no artificial sweeteners, thus friendly to people with diabetes. It is also a good pick when traveling as it is ready to drink, well packaged and not prone to leaking

Pros
  • Ready to drink
  • Easily absorbed by the body
  • No added sugar
  • Non-carbonated
  • Four flavors to choose from
  • Low in calories
Cons
  • Low electrolyte concentration

10. Hydralyte

10. Hydralyte
Hydralyte is a convenient ready to drink electrolyte product, infused with sodium and potassium. It comes in various sizes enough for family use and is suitable for both adults and children. It comes in three flavors that include berry, lemonade, and orange.

This product is also suitable for sports and during illness as it replaces electrolytes lost through heavy sweating, diarrhea, fever, and vomiting. Hydralyte can safely be used during an illness as its electrolytes formulation is based on the recommendation by World Health Organization. Hydralyte electrolyte drink also stands out as it has a longer shelf life and can last for up to one month after opening it.
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Features/Specifications

  • Ready to drink
  • Essential electrolytes include
  • Sodium 270 mg
  • Potassium 210 mg
  • Has 20 calories per serving
  • A total of 4g of sugar per serving
  • Suitable for all ages
  • Clinically proven electrolyte formulation

Price/Value

Hyrdralyte is easy on the budget and is still a quality product suitable for all ages. It has a longer shelf life than most other products and even better, it uses the clinical formulation recommended by the World Health Organization.

Verdict

If you want a family product, then this is an excellent pick. It is suitable for all ages including infants and can be used for rehydration for both clinical and sports purposes. This product also comes in family-friendly large sizes which have an extended shelf life once stored in the refrigerator. It may have about 20 calories and 4 grams of sugar, but it is flavored to make it favorable for kids.

Pros
  • Suitable for all ages
  • Uses WHO formula recommendation
  • Low in calories
  • Pleasant taste
  • Ideal for both sports and illness
Cons
  • Low electrolyte concentrations


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