Best Vegetable Chips Reviewed and Rated
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No one can deny the enticing powers of potato chips. They are delicious, greasy and oh-so-bad for you. Sitting down with a bag of potato chips after a long day at work, or packing a bag of potato chips in your child’s lunch, is a habit for many Americans, and it is a dangerous one. Potato chips are full of saturated fats, sodium, and empty calories. While they may be tasty, they are bad for your health. Thankfully, vegetable chips have been becoming more and more prevalent in the snack aisle of the grocery store. Vegetable chips can offer you the same satisfying crunch and savory flavor profile, without all of the harmful additives and fattening ingredients.
As a consumer, however, one should always be skeptical. There are vegetable chips on the market that have just as many calories and harmful ingredients as regular potato chips. Food companies can play on consumers’ desires for healthier snacks and will mislead them with ambiguous labels and package colors. This is why we’ve put together this guide to help those who are looking for the most nutritious, tasty vegetable chips available on the market. Since there are so many different vegetable chip options out there, it can be difficult to know which is the best one for you and your family. We take the guess work out of choosing the perfect snack and have chosen the top 10 vegetable chip options for you to munch on.
Our Top 3 Picks
- TERRA Vegetable Chips
- Exotic Flavour
- Sensible Portions Straws
- Good Health Veggie
Why eat vegetable chips?
Vegetable chips are a great alternative to traditional potato chips. They offer many health benefits that potato chips lack, and they don’t contain many harmful ingredients that potato chips may have. Sodium values are typically much lower in vegetable chips than potato chips. Potato chips can have as much as three times the amount of sodium as vegetable chips. Vitamins and minerals can be found in vegetable chips, as well. Many vegetable chips contain 10% of vitamin C daily suggested amounts, and sweet potato veggie chips can have as much as 50% of the suggested vitamin A daily allowance. Vegetable chips are a great way to get picky eaters to eat their veggies without them even realizing it. Many vegetable chip options are simply dehydrated slices of vegetables, which means that you can get all of the nutrients and benefits of a vegetable in a tastier, more convenient form.
Make sure that you check the nutritional label of the vegetable chip product you plan on purchasing, as they can sometimes be worse than actual potato chips. The vegetable chips we’ve included on this list are all guaranteed nutritious, as we have already gone through the nutritional information and ingredients for you.
10 Best Vegetable Chips
No trans fats
No artificial preservatives or flavors
Texture is hard
2. Sensible Portions
Those who have purchased these veggie straws say that they are a delicious treat that their children love. They are a great snack for those who are trying to lose weight, as well, since they only have 120 calories per serving. Since they come pre-packaged, they are easy to throw into a school lunch, or to pack for yourself to take to work.
0 grams trans fat
0 mg cholesterol
No artificial colors or flavors
Some people may not like the spinach taste
3. Good Health Stix
Customers that have purchased these snacks say that their children cannot get enough of them, and neither can they. They love how they are healthy, non-GMO, and a great alternative to traditional potato chips.
Excellent source of minerals and vitamins
On the saltier side
4. Eatsmart Snacks
100 calories per bag
A little too salty for some
5. Mozaics Organic
Customers that have purchased these vegetable chips say that they enjoy their popped texture, as opposed to the baked or fried texture of traditional potato chips. They also enjoy the variety since it allows them to mix it up on the daily. Some customers have noted that the flavors are not as strong as some other snacks they have tried, but the majority of customers say that they enjoy the flavor of the chips.
Great variety of flavors
USDA certified organic
Lacks in flavour
6. Off the Eaten Path
No artificial preservatives, colors, or flavors
Made with real veggies
Not certified USDA organic
Customers enjoy that the bag these vegetable chips come in is resealable, so they can reuse the same bag over and over again. They also enjoy that these veggie snacks are made in the USA, as they are many foreign-made dehydrated vegetable chips on the market that most customers do not feel comfortable eating. Some customers believe that the chips are sliced too thick, however, and some have some problems with their texture.
Made with real veggies
Made in the USA
Odd texture to some
Not individually packaged
8. SunChips Veggie
Those who have purchased these whole grain snacks from SunChips say that they enjoy the flavor and their kids love to eat them. Many people cannot find these snacks at their grocery store, so they are very happy that they can find them online for purchase. Parents and grandparents enjoy giving these chips to their children and grandchildren because they know that they are healthy and much more nutritious than traditional potato chips.
No artificial preservatives or flavors
No trans fat
Variety of flavors
Not certified USDA organic
Not individually packaged
9. Eat Your Vegetables
Customers that have eaten these chips say that they taste great and that they have some heat to them - which is good for those looking for chips that are on the spicier side. This brand also makes vegetable chips in a variety of other flavors, including sea salt and sour cream and onion. Parents enjoy being able to pack these with their children’s lunches, and in the lunch that they themselves take to work.
Great source of fiber and protein
10. Pure Growth Organic
Customers that have purchased these chps say that they are impossible to just eat one of. They also say that the flavor of these chips is very delicious, and that they can enjoy them knowing that they are made with vegetables. Other customers suggest dipping the chips in some homemade salsa, or hummus to spice them up.
Certified USDA organic
Gluten-free, kosher, tree-nut free
64% less fat than traditional potato chips
Can lose crunchiness quickly
Eating vegetable chips for a snack instead of traditional potato chips or other fatty snack foods comes with many benefits. Aside from tasting as good as, if not better a potato chip, vegetable chips allow you to snack guilt-free. There are many times throughout the day when we are not yet hungry enough for a full meal, but we are beginning to feel in the mood for a snack. This is when having a delicious and nutritious vegetable chip bag ready to go will come in handy.
Vegetable chips are also a great snack alternative for children, who typically love their savory and salty taste. What are some other benefits that come with snacking on vegetable chips?
They’re Loaded with Vitamins and Minerals
Since vegetable chips are named after their main ingredient, they are a great source of a variety of different minerals and vitamins. More specifically, the vitamins A and C can be found in large quantities in many vegetable chips. Finding vegetable chips that have vegetables like sweet potato, spinach, and tomato will provide you with chips that have the largest amount of minerals and vitamins possible.
They Can be a Great Source of Fiber
Many Americans do not get enough fiber in their diet. Fiber is an important part of any diet because it helps our digestive systems function properly. Without enough fiber, we may experience some serious digestive issues, including constipation, upset stomach, and a variety of other problems. Vegetable chips can help those who have this problem get more fiber into their diet in a healthy and delicious way. Look for vegetable chips that have high amounts of fiber in them if you are in need of more of this valuable nutrient.
They are a Low Calorie Snack
Many of us are trying to watch our weight, and finding snacks that don’t have many calories in them is a great way to do this. When we’re feeling hungry we’ll typically reach for something that tastes good but is loaded with empty calories, such as potato chips, snack crackers, and desserts. While these are delicious, they don’t make us feel full, and we’ll end up eating a lot more calories than we should. Instead of eating these snacks that aren’t satisfying but are heavy on the calories, reach for vegetable chips. Vegetable chips typically have around 100 calories per serving which makes them diet-approved.
Criteria for Evaluation
When we were looking for the perfect vegetable chip options available for purchase on the market currently, we had a strict guideline of criteria to follow. We wanted to provide you with the best possible vegetable chip options as we possibly could. With so many food companies out there trying to market their unhealthy food as nutritious, it helps to have a guide of snack options that are actually healthy. We carefully looked over nutritional labels, product reviews, and fine details to make sure that we provided you with only the best vegetable chip options. We’re now going to go a little more in-depth and tell you exactly what criteria for evaluation we used when putting together our list of the best vegetable chips.
Quality of Ingredients
Tastiness of Flavor
Even if a vegetable chip is packed with minerals and vitamins, no one is going to eat it if it doesn’t taste good. We took this into consideration and only included vegetable chips that were deemed delicious by those that had tried them. Many of the vegetable chip options we included in our guide also come in a variety of different flavors. This means that if you try a flavor and don’t like it, you can always switch to a different flavor, until you find the one that you enjoy. Kids can be picky eaters, which is why we included a wide variety of vegetable chips in our guide of all different flavor profiles and textures. A vegetable chip needs to taste good to be effective, after all, as this will make you more likely to pick it up and leave traditional potato chips behind.
Low Price Point
Health foods can typically be priced much higher than traditional snack foods. While this seems unfair, as it makes it harder for average Americans to afford nutritious snacks, this is just a fact of life. As more and more healthy food options are becoming available, however, it appears as though healthy snack prices are steadily dropping. Health foods are typically prices more expensively because their quality of ingredients is much higher than cheap, unhealthy snack foods. They can also be certified USDA organic, or non-GMO, which can also drive up their price point. The vegetable chips we included on this guide are all reasonably priced. Typically, the vegetable chips come in a large pack of individually bagged chips, which makes their price more economical and reasonable. You will also need to purchase them less often this way, which makes them more convenient for you to provide them for you and your family, as compared to larger-sized bags.
Customer Reviews and Satisfaction
One of the best ways to tell if a product is of a high quality is to check out the customer reviews and satisfaction rate of the product. Customers reviews can inform you of all different aspects about the product that you may have otherwise never thought of. They are also an honest look into what you can expect from the product after you purchase it. The vegetable chips we included on our guide all had raving customer reviews, and we included any critical points that were made about the chips if there were any. Vegetable chips should have good flavor and texture, which can be difficult or impossible to determine simply from looking at its packaging.
Company Reputation that is Favorable
When buying a vegetable chip product, or any health food for that matter, it is important to purchase one from a company that has a good rapport with its customer base. When a health food company has a good relationship with consumers and has loyal customers, it means that they care enough about its audience to create a product that is high quality, filled with all-natural good ingredients, and delicious to eat. We included vegetable chips on this guide that were manufactured by some of the leading health food companies on the market currently.
Q) Are vegetable chips healthier than potato chips?
Yes. If you purchase one of the all-natural, non-GMO, organic vegetable chip options that we have listed on this guide, you are getting a snack that is much healthier than a potato chip. Typically, vegetable chips will have much less fat (up to 60% less) per serving than potato chips, more fiber, and less calories. Most vegetable chips are around 100 calories per serving, making them a much healthier option than greasy, calorie-filled potato chips or snack crackers. Vegetable chips also contain vitamins and minerals, whereas potato chips typically do not contain anything of the sort.
Q) Where can I find vegetable chips available for purchase?
There are a variety of different places you can purchase vegetable chips at. While the grocery store may have a few healthy vegetable chip options, unless you shop at a specialty health store, the vegetable chips will typically be unhealthy and misleading to consumers. Instead, to make sure that you are purchasing a vegetable chip that is actually healthy for you, you can shop at online websites, such as Amazon. All of the vegetable chip products we’ve listed on this guide can be purchased on Amazon. There is a great benefit to purchasing chips on Amazon, because you can read reviews at the chips, and decide which one is right for you and your family.
Q) What should I look for in a vegetable chip?
It’s important to be skeptical when you are picking out a vegetable chip because there are many companies out there that manufacture vegetable chips that are just as unhealthy as a traditional potato chip. When you are picking out a vegetable chip, look for one that is USDA certified organic, and non-GMO. It’s also important to pick out one that does not contain any artificial preservatives, flavors, or colors, as these can be damaging to the health. Check out the nutritional information on the back of the vegetable chip product and make sure that the calories per serving is around 100, and that the sodium and fat levels are low. Typically, a good vegetable chip can have all of these aspects to it, and still be reasonably priced. If you find one that you think is overpriced, it probably is. All of the vegetable chips on this guide meet the majority of these criteria, making your decision easier.
Q) What are some common vegetables found in vegetable chips?
Since there are so many vegetable chips available on the market for purchase, there is bound to be one with your favorite vegetable combination. Most commonly, vegetable chips are made up of sweet potato, carrot, tomato, and spinach. However, there are some vegetable chips that contain more exotic vegetables, such as taro, and parsnip. Keep trying out different vegetable chips until you find the one that fits your flavor profile best.
Q) Do vegetable chips contain artificial preservatives, colors, or flavors?
There are some food companies out there that will trick you into buying a vegetable chip that has artificial components in it, such as colors, preservatives, or flavors. All of the vegetable chips we’ve included in this guide are flavored and colored naturally, with vegetable products. You do not need to worry about harmful additives being in the vegetable chips we’ve recommended to you.
Q) Do vegetable chips taste good?
Yes! While some may be weary about making the switch from potato chips to vegetable chips simply because potato chips are just so delicious, we can assure you that vegetable chips are actually very tasty. Since the majority of vegetable chips are baked thin, or air popped, they come with a great, crisp texture that will keep you wanting more. Natural flavors are used to amp up their flavor profile and make them a delectable, savory treat. If you find that you’re not enjoying the flavor of your vegetable chip, switch to a different option. You will definitely be able to find a vegetable chip that satisfies your hunger.
Q) What forms do vegetable chips come in?
While most vegetable chips can be found in the traditional “chip” form, there are many different varieties of presentation for those who are looking for something a little more exciting. Veggie stix or straws are like vegetable chips, but they come in a columnar shape. This can be exciting for kids since they resemble what a french-fry looks like. Other vegetable chips come in “crisp” forms, which means that they are typically very thin, and offer more of a wafer-like texture. Experiment with different vegetable chip options until you find one that is the right flavor and texture for you and your entire family.
Q) Are vegetable chips safe for vegans to eat?
Q) Can those with food allergies eat vegetable chips?
Before giving someone with a known food allergy a new type of food, carefully read the nutritional label to make sure that it does not contain any allergens that may cause an allergic reaction. That being said, many of the vegetable chips we’ve included on our guide are tree-nut, peanut, and soy free, and many are also gluten-free, which means that they are a great snack option to give to those who may have a food allergy.
Q) Are vegetable chips more expensive than potato chips?
We’ve done our best to provide you with healthy vegetable chip options that are priced reasonably. That being said, since the ingredients that go into vegetable chips are of much higher quality than those that are found in potato chips, they may be priced higher as well. Also, since many vegetable chips are certified USDA organic and non-GMO, this can also drive up the price point. Paying more for quality food is worth it, however, as quality should not be sacrificed just for a lower price.