Best Vegetable Chips Reviewed and Tasted

No one can deny the enticing powers of potato chips. They are delicious, greasy and oh-so-bad for you. Sitting down with a bag of potato chips after a long day at work, or packing a bag of potato chips in your child’s lunch, is a habit for many Americans, and it is a dangerous one. Potato chips are full of saturated fats, sodium, and empty calories. While they may be tasty, they are bad for your health. Thankfully, vegetable chips have been becoming more and more prevalent in the snack aisle of the grocery store. Vegetable chips can offer you the same satisfying crunch and savory flavor profile, without all of the harmful additives and fattening ingredients.

As a consumer, however, one should always be skeptical. There are vegetable chips on the market that have just as many calories and harmful ingredients as regular potato chips. Food companies can play on consumers’ desires for healthier snacks and will mislead them with ambiguous labels and package colors. This is why we’ve put together this guide to help those who are looking for the most nutritious, tasty vegetable chips available on the market. Since there are so many different vegetable chip options out there, it can be difficult to know which is the best one for you and your family. We take the guess work out of choosing the perfect snack and have chosen the top 10 vegetable chip options for you to munch on.

Our Top 3 Picks

TERRA Vegetable Chips
  • TERRA Vegetable Chips
  • 5 out of 5
    Our rating
  • Exotic Flavour
  • Price: See Here
Sensible Portions Straws
  • Sensible Portions Straws
  • 4.6 out of 5
    Our rating
  • Kosher
  • Price: See Here
Good Health Veggie
  • Good Health Veggie
  • 4.3 out of 5
    Our rating
  • Minerals
  • Price: See Here

Why eat vegetable chips?

Vegetable chips are a great alternative to traditional potato chips. They offer many health benefits that potato chips lack, and they don’t contain many harmful ingredients that potato chips may have. Sodium values are typically much lower in vegetable chips than potato chips. Potato chips can have as much as three times the amount of sodium as vegetable chips. Vitamins and minerals can be found in vegetable chips, as well. Many vegetable chips contain 10% of vitamin C daily suggested amounts, and sweet potato veggie chips can have as much as 50% of the suggested vitamin A daily allowance. Vegetable chips are a great way to get picky eaters to eat their veggies without them even realizing it. Many vegetable chip options are simply dehydrated slices of vegetables, which means that you can get all of the nutrients and benefits of a vegetable in a tastier, more convenient form.

Make sure that you check the nutritional label of the vegetable chip product you plan on purchasing, as they can sometimes be worse than actual potato chips. The vegetable chips we’ve included on this list are all guaranteed nutritious, as we have already gone through the nutritional information and ingredients for you.

10 Best Vegetable Chips



These vegetable chips from Terra are gluten-free and are made of unique root vegetables, such as taro, yuca, and parsnip. Those looking for vegetable chips that are as close to the vegetable as it can get should try these vegetable chips from TERRA. Aside from the root vegetables they're made out of, the only ingredients found in these vegetable chips are expeller pressed oil, sea salt and beet juice concentrate for coloring. When you eat these chips, you know that you are making a healthy decision. These chips are also very low in sodium, so those with elevated blood pressure levels or those looking to make healthier choices can eat these chips guilt-free.
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These chips also come in a variety of different flavors, including mediterranean herbs, exotic potato, and strips and blues. All of these flavors are unique tasting, and are much different than any vegetable chip available on the market. Customers that have purchased these snacks say that they love the mix of sweetness and saltiness they can taste when they eat them. Their texture is a little on the harder side, so they may not be suitable for children to eat.

Exotic flavors


No trans fats

Gluten free

No artificial preservatives or flavors

Cholesterol free


Texture is hard

Not kid-friendly

2. Sensible Portions

Sensible Portions offers these veggie straws for those looking for a healthy snack that is non-GMO and 30% less fat than traditional chips on the market. There are no trans fats, preservatives, or flavors that are artificial in these veggie straws from Sensible Portions. Non-GMO ingredients are also used to make these snacks, which is important your health, and the health of your family.
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The veggies snacks are also gluten free, which is important for those who have dietary restrictions, such as Celiac disease. It is also certified kosher and cholesterol free. Since these snacks are so much better for you than potato chips, you can munch on them guilt-free. Potato, tomato, and spinach are all used in the formula for these veggie straws. The veggie straws are airy, and have a distinct crisp to them.

Those who have purchased these veggie straws say that they are a delicious treat that their children love. They are a great snack for those who are trying to lose weight, as well, since they only have 120 calories per serving. Since they come pre-packaged, they are easy to throw into a school lunch, or to pack for yourself to take to work.



0 grams trans fat


0 mg cholesterol

No artificial colors or flavors


Some people may not like the spinach taste

3. Good Health Stix

These vegetable chips from Good Health have no trans fat and are made from pressed oils and no hydrogenated oils. Good Health offers these veggie stix snacks for those looking for a healthy and tasty vegetable chip product. These are flavored with sea salt, and are non-GMO. The amount of vitamins and minerals in these veggie stix have the equivalent vitamin A of two and a half cups of broccoli, vitamin C as three and a half cups of beets, vitamin E as five cups of tomatoes, vitamin B as seven cups of spinach, and vitamin K as two cups of carrots.
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The flavors and colors that can be found in these veggie stix come straight from the vegetables they are made from, and there are no artificial ones to be found in these snacks. Instead of using hydrogenated oils like other snack brands, Good Health uses oils that are pressed with an expeller. This means that you won't be feeding your child any harmful artificial chemicals or additives when you give them these snacks.

Customers that have purchased these snacks say that their children cannot get enough of them, and neither can they. They love how they are healthy, non-GMO, and a great alternative to traditional potato chips.


Excellent source of minerals and vitamins

Taste delicious



On the saltier side

4. Eatsmart Snacks

Potato, spinach and tomato make up these veggie chips from Eatsmart that are also non-GMO and gluten-free. Eatsmart makes these Garden Veggie Crisps with sunflower oil that is expeller pressed, and not hydrogenated oils of any kind. There are very few ingredients besides vegetables in these crisps, which is good for those who want to know exactly what they are consuming. Those who are watching their caloric intake can also rest easy, knowing that each individual snack bag is only 100 calories. When eating snacks out of a larger bag, we can get carried away and eat many more servings than we should. With these individually packaged, 100 calorie bags, you know exactly how much you can eat before you have to stop.

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Those who have purchased these snacks say that they are a healthy alternative to potato chips that taste great and have many vitamins and nutrients. Customers say that each bag has a substantial amount of chips in it, and they feel full after after they eat a package. Some customers have said that they feel the chips are a little on the saltier side, but others have not noted this, so this may be up to individual flavor preferences.



100 calories per bag

Individually packaged

A little too salty for some

5. Mozaics Organic

This variety pack of vegetable chips from Mozaics are made with organic ingredients and are popped instead of baked or fried. Potatoes, yellow peas, black beans, and green peas are what make up these vegetable chips from Mozaics. Mozaics uses all-natural ingredients to create these tasty, healthy treats. Four flavors to choose from, these chips come in sea salt, barbecue, cheddar and sour cream and onion.
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The individual sized bags are great to pack in lunches, or just to limit your snacking amounts. These chips are gluten-free, kosher, vegetarian and certified USDA organic, for those who want to feed themselves and their families only the best snacks possible.

Customers that have purchased these vegetable chips say that they enjoy their popped texture, as opposed to the baked or fried texture of traditional potato chips. They also enjoy the variety since it allows them to mix it up on the daily. Some customers have noted that the flavors are not as strong as some other snacks they have tried, but the majority of customers say that they enjoy the flavor of the chips.

Great variety of flavors

USDA certified organic





Lacks in flavour

6. Off the Eaten Path

These veggie crisps are airy and made from peas, black beans, and rice. Off the Beaten Path makes these veggie chips that are non-GMO, and contain no artificial flavors, preservatives, or colors. Those who are looking for a potato chip that is healthy and nutritious, while still satisfying to much on, can try these veggie chips. Real vegetables are the main ingredient of these veggie crisps, which are packaged in individual bags, making them convenient to pack for on-the-go use. These are also great to eat with a healthy dip, such as hummus, or fresh garden salsa.
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Customers that eat these crisps say that they enjoy the airy, crisp texture of the chips, and that they are addicted to eating them. They also enjoy that there are so few ingredients, so they know exactly what they are eating. Many times health food snacks can actually contain many different ingredients, which can upset those that want a simple and healthy snack. Parents who don't enjoy eating vegetables themselves, or who have children that are hard to feed vegetables to, can try giving them these vegetable crisps to supplement their diets valuable minerals and vitamins.

No artificial preservatives, colors, or flavors

Made with real veggies



Not vegan

Not certified USDA organic

7. CandyOut

These dried vegetable chips from CandyOut are made in the USA and contain a medley of dried vegetables. If you're looking for vegetable chips that are purely dehydrated vegetables, then look no further than these chips from CandyOut. The vegetables included in this medley include sweet potato, taro, carrot, squash, purple sweet potato, and green beans. These are an excellent option for those who want to have more veggies in their diet, but don’t like the texture or mess of actual vegetables. These vegetable chips are made in the USA, and are a low-calorie snack option.
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Each serving of vegetable chips contains 120 calories, making them a reasonable snack to grab a handful of and go. These snacks are not individually packaged, which does make them slightly difficult to transport.

Customers enjoy that the bag these vegetable chips come in is resealable, so they can reuse the same bag over and over again. They also enjoy that these veggie snacks are made in the USA, as they are many foreign-made dehydrated vegetable chips on the market that most customers do not feel comfortable eating. Some customers believe that the chips are sliced too thick, however, and some have some problems with their texture.

Few ingredients

Made with real veggies

Made in the USA

Low calories


Odd texture to some

Very thick

Not individually packaged

8. SunChips Veggie

SunChips offers these veggie whole grain snacks that have 13 grams of whole grain per serving, and are great for the whole family. These whole grain veggie snacks from SunChips are a great source of whole grain and come in a variety of delicious flavors. These snacks are made with real veggies and whole grain ingredients, and are a great value. Veggie chips are usually a little on the expensive side, since they are made of higher quality ingredients. However, these whole grain snacks are priced very similarly to traditional potato chips.
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Many people have eaten SunChips other formula, but not many know about this much healthier option from this company. If you love the taste of SunChips, but aren’t a fan of all of the additives and calories, then these whole grain snacks are the perfect compromise.

Those who have purchased these whole grain snacks from SunChips say that they enjoy the flavor and their kids love to eat them. Many people cannot find these snacks at their grocery store, so they are very happy that they can find them online for purchase. Parents and grandparents enjoy giving these chips to their children and grandchildren because they know that they are healthy and much more nutritious than traditional potato chips.

No artificial preservatives or flavors

No trans fat


Variety of flavors

Good value


Not certified USDA organic

Not non-GMO

Not individually packaged

9. Eat Your Vegetables

Eat Your Vegetables offers these jalapeno ranch flavored veggie chips for those looking for a non-GMO, gluten free product that has a kick to it. Every ounce of these vegetable chips have a complete serving of the vegetables you need to grow big and strong. There are many vitamins in these chips, such as vitamin A, C, E, B, and many for those who are looking to get their vitamins and minerals from their snacks.
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Only ingredients that are non-GMO and all-natural are included in these chips. If you need more fiber in your diet, these chips come with 39 grams of fiber per serving, as well as three grams of protein. If you or someone in your family has a nut allergy, it is helpful to know that these chips are both tree nut and peanut free, so you don't have to worry about allergic reactions for those with nut allergies when eating these chips.

Customers that have eaten these chips say that they taste great and that they have some heat to them - which is good for those looking for chips that are on the spicier side. This brand also makes vegetable chips in a variety of other flavors, including sea salt and sour cream and onion. Parents enjoy being able to pack these with their children’s lunches, and in the lunch that they themselves take to work.


Gluten free

Great source of fiber and protein



Not individualized

10. Pure Growth Organic

The last vegetable chip option on our list are these organic veggie chips from Pure Growth. Pure Growth makes these USDA certified organic veggie chips that have 64% less fat than traditional potato chips (as well as half the sugar.) These chips are made in the USA, and are popped instead of baked or fried. Non-GMO ingredients make up these veggie chips that don't have anything artificial in their formula. Tomato, spinach and peas are found in every single one of these veggie chips.
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Gluten-free and tree nut free, these chips come in a variety of different flavors, such as sea salt, ranch, spicy salsa and barbecue. These chips are also certified kosher, and do not contain any eggs, dairy, or soy, making them appropriate for those who may have dietary restrictions.

Customers that have purchased these chps say that they are impossible to just eat one of. They also say that the flavor of these chips is very delicious, and that they can enjoy them knowing that they are made with vegetables. Other customers suggest dipping the chips in some homemade salsa, or hummus to spice them up.

Certified USDA organic

Gluten-free, kosher, tree-nut free

64% less fat than traditional potato chips



Can lose crunchiness quickly



Eating vegetable chips for a snack instead of traditional potato chips or other fatty snack foods comes with many benefits. Aside from tasting as good as, if not better a potato chip, vegetable chips allow you to snack guilt-free. There are many times throughout the day when we are not yet hungry enough for a full meal, but we are beginning to feel in the mood for a snack. This is when having a delicious and nutritious vegetable chip bag ready to go will come in handy.

Vegetable chips are also a great snack alternative for children, who typically love their savory and salty taste. What are some other benefits that come with snacking on vegetable chips?

They’re Loaded with Vitamins and Minerals

Since vegetable chips are named after their main ingredient, they are a great source of a variety of different minerals and vitamins. More specifically, the vitamins A and C can be found in large quantities in many vegetable chips. Finding vegetable chips that have vegetables like sweet potato, spinach, and tomato will provide you with chips that have the largest amount of minerals and vitamins possible.

They Can be a Great Source of Fiber

Many Americans do not get enough fiber in their diet. Fiber is an important part of any diet because it helps our digestive systems function properly. Without enough fiber, we may experience some serious digestive issues, including constipation, upset stomach, and a variety of other problems. Vegetable chips can help those who have this problem get more fiber into their diet in a healthy and delicious way. Look for vegetable chips that have high amounts of fiber in them if you are in need of more of this valuable nutrient.

They are a Low Calorie Snack

Many of us are trying to watch our weight, and finding snacks that don’t have many calories in them is a great way to do this. When we’re feeling hungry we’ll typically reach for something that tastes good but is loaded with empty calories, such as potato chips, snack crackers, and desserts. While these are delicious, they don’t make us feel full, and we’ll end up eating a lot more calories than we should. Instead of eating these snacks that aren’t satisfying but are heavy on the calories, reach for vegetable chips. Vegetable chips typically have around 100 calories per serving which makes them diet-approved.

Criteria for Evaluation

When we were looking for the perfect vegetable chip options available for purchase on the market currently, we had a strict guideline of criteria to follow. We wanted to provide you with the best possible vegetable chip options as we possibly could. With so many food companies out there trying to market their unhealthy food as nutritious, it helps to have a guide of snack options that are actually healthy. We carefully looked over nutritional labels, product reviews, and fine details to make sure that we provided you with only the best vegetable chip options. We’re now going to go a little more in-depth and tell you exactly what criteria for evaluation we used when putting together our list of the best vegetable chips.

Quality of Ingredients

Finding vegetable chips that were made with all-natural, quality ingredients was one of the most important things we took into consideration when we were putting together this guide. Vegetable chips that were non-GMO and certified USDA organic were ranked highly on our list. When a food company takes the time to make a product that has both of these certifications, it means that they truly care about their customers’ health. Ingredient lists that were short and made up of mostly vegetables were also ranked highly, as they allow their customers to know exactly what they are eating. Vegetable chips that had long ingredient lists that were filled with unnatural fillers and other additives were not included on our guide.

Tastiness of Flavor

Even if a vegetable chip is packed with minerals and vitamins, no one is going to eat it if it doesn’t taste good. We took this into consideration and only included vegetable chips that were deemed delicious by those that had tried them. Many of the vegetable chip options we included in our guide also come in a variety of different flavors. This means that if you try a flavor and don’t like it, you can always switch to a different flavor, until you find the one that you enjoy. Kids can be picky eaters, which is why we included a wide variety of vegetable chips in our guide of all different flavor profiles and textures. A vegetable chip needs to taste good to be effective, after all, as this will make you more likely to pick it up and leave traditional potato chips behind.

Low Price Point

Health foods can typically be priced much higher than traditional snack foods. While this seems unfair, as it makes it harder for average Americans to afford nutritious snacks, this is just a fact of life. As more and more healthy food options are becoming available, however, it appears as though healthy snack prices are steadily dropping. Health foods are typically prices more expensively because their quality of ingredients is much higher than cheap, unhealthy snack foods. They can also be certified USDA organic, or non-GMO, which can also drive up their price point. The vegetable chips we included on this guide are all reasonably priced. Typically, the vegetable chips come in a large pack of individually bagged chips, which makes their price more economical and reasonable. You will also need to purchase them less often this way, which makes them more convenient for you to provide them for you and your family, as compared to larger-sized bags.

Customer Reviews and Satisfaction

One of the best ways to tell if a product is of a high quality is to check out the customer reviews and satisfaction rate of the product. Customers reviews can inform you of all different aspects about the product that you may have otherwise never thought of. They are also an honest look into what you can expect from the product after you purchase it. The vegetable chips we included on our guide all had raving customer reviews, and we included any critical points that were made about the chips if there were any. Vegetable chips should have good flavor and texture, which can be difficult or impossible to determine simply from looking at its packaging.

By reading the customer reviews, they will let you know if the vegetable chip you want to purchase is delicious, or if it has an odd taste and texture to it. The customer is always right, however, and customer reviews and ratings are always a great way to tell if the product you’re purchasing is a good investment.

Company Reputation that is Favorable

When buying a vegetable chip product, or any health food for that matter, it is important to purchase one from a company that has a good rapport with its customer base. When a health food company has a good relationship with consumers and has loyal customers, it means that they care enough about its audience to create a product that is high quality, filled with all-natural good ingredients, and delicious to eat. We included vegetable chips on this guide that were manufactured by some of the leading health food companies on the market currently.


Q) Are vegetable chips healthier than potato chips?

Yes. If you purchase one of the all-natural, non-GMO, organic vegetable chip options that we have listed on this guide, you are getting a snack that is much healthier than a potato chip. Typically, vegetable chips will have much less fat (up to 60% less) per serving than potato chips, more fiber, and less calories. Most vegetable chips are around 100 calories per serving, making them a much healthier option than greasy, calorie-filled potato chips or snack crackers. Vegetable chips also contain vitamins and minerals, whereas potato chips typically do not contain anything of the sort.

Q) Where can I find vegetable chips available for purchase?

There are a variety of different places you can purchase vegetable chips at. While the grocery store may have a few healthy vegetable chip options, unless you shop at a specialty health store, the vegetable chips will typically be unhealthy and misleading to consumers. Instead, to make sure that you are purchasing a vegetable chip that is actually healthy for you, you can shop at online websites, such as Amazon. All of the vegetable chip products we’ve listed on this guide can be purchased on Amazon. There is a great benefit to purchasing chips on Amazon, because you can read reviews at the chips, and decide which one is right for you and your family.

Q) What should I look for in a vegetable chip?

It’s important to be skeptical when you are picking out a vegetable chip because there are many companies out there that manufacture vegetable chips that are just as unhealthy as a traditional potato chip. When you are picking out a vegetable chip, look for one that is USDA certified organic, and non-GMO. It’s also important to pick out one that does not contain any artificial preservatives, flavors, or colors, as these can be damaging to the health. Check out the nutritional information on the back of the vegetable chip product and make sure that the calories per serving is around 100, and that the sodium and fat levels are low. Typically, a good vegetable chip can have all of these aspects to it, and still be reasonably priced. If you find one that you think is overpriced, it probably is. All of the vegetable chips on this guide meet the majority of these criteria, making your decision easier.

Q) What are some common vegetables found in vegetable chips?

Since there are so many vegetable chips available on the market for purchase, there is bound to be one with your favorite vegetable combination. Most commonly, vegetable chips are made up of sweet potato, carrot, tomato, and spinach. However, there are some vegetable chips that contain more exotic vegetables, such as taro, and parsnip. Keep trying out different vegetable chips until you find the one that fits your flavor profile best.

Q) Do vegetable chips contain artificial preservatives, colors, or flavors?

There are some food companies out there that will trick you into buying a vegetable chip that has artificial components in it, such as colors, preservatives, or flavors. All of the vegetable chips we’ve included in this guide are flavored and colored naturally, with vegetable products. You do not need to worry about harmful additives being in the vegetable chips we’ve recommended to you.

Q) Do vegetable chips taste good?

Yes! While some may be weary about making the switch from potato chips to vegetable chips simply because potato chips are just so delicious, we can assure you that vegetable chips are actually very tasty. Since the majority of vegetable chips are baked thin, or air popped, they come with a great, crisp texture that will keep you wanting more. Natural flavors are used to amp up their flavor profile and make them a delectable, savory treat. If you find that you’re not enjoying the flavor of your vegetable chip, switch to a different option. You will definitely be able to find a vegetable chip that satisfies your hunger.

Q) What forms do vegetable chips come in?

While most vegetable chips can be found in the traditional “chip” form, there are many different varieties of presentation for those who are looking for something a little more exciting. Veggie stix or straws are like vegetable chips, but they come in a columnar shape. This can be exciting for kids since they resemble what a french-fry looks like. Other vegetable chips come in “crisp” forms, which means that they are typically very thin, and offer more of a wafer-like texture. Experiment with different vegetable chip options until you find one that is the right flavor and texture for you and your entire family.

Q) Are vegetable chips safe for vegans to eat?

It is always best to read the ingredients and nutritional label before eating a new food if you are vegan. However, the overwhelming majority of vegetable chips do not contain any animal products, and are safe for vegans to consume. As stated previously, however, make sure that you look over a new food before ingesting it.

Q) Can those with food allergies eat vegetable chips?

Before giving someone with a known food allergy a new type of food, carefully read the nutritional label to make sure that it does not contain any allergens that may cause an allergic reaction. That being said, many of the vegetable chips we’ve included on our guide are tree-nut, peanut, and soy free, and many are also gluten-free, which means that they are a great snack option to give to those who may have a food allergy.

Q) Are vegetable chips more expensive than potato chips?

We’ve done our best to provide you with healthy vegetable chip options that are priced reasonably. That being said, since the ingredients that go into vegetable chips are of much higher quality than those that are found in potato chips, they may be priced higher as well. Also, since many vegetable chips are certified USDA organic and non-GMO, this can also drive up the price point. Paying more for quality food is worth it, however, as quality should not be sacrificed just for a lower price.