Best Chia Seeds Reviewed & Compared
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In the hype of healthy transformations, there is always a new craze, or a “new” method of losing weight and staying on top of your health. In forms of clean eating, or vegetarian/vegan options, one can go so far into really, truly, changing the way and what they consume. In this article, we will be discussing one of the most effective foods you can add to your diet to drastically change and improve the direction of your health. The best Chia seed supplements available today.
- Nutiva, Organic Chia Seed
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- Navitas Naturals, Chia Seeds
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- Earth Circle Chia Seeds
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What are Chia Seeds?
What? Chia Pet? The plant sensation of American styled terracotta figurines that was rocking the nation about fifteen years ago where you could grow cool-forming shapes and animals from small bushes?! That could help with my health!?
No. Not Chia Pets. Chia SEEDS.
If you have problems with maybe feeling like you won’t be getting that “filling” sensation from seeds, you don’t need to worry. These seeds are not the same consistency like sunflower seeds. Though they can be eaten raw like nutty seeds, that is not the only way they can be consumed.
10 Best Chia Seeds
1. Nutiva
We hope this list of top chia seeds can help lighten and ease your decision of choosing the best option for your health. Though some people may say that chia seeds all the taste, the differences are in the capabilities of digestion, in the price, and the overall health benefits.
When you can choose a product that is a combination of the most certified but also goes down easy with digestion and taste, then you found your next favorite product since Chia Pets.
- Certified organic
- Glutten free
- Suitable for vegetarians and vegans
- Somewhat pricey
2. Navitas
The Superfood Company is at it again, providing the most nutrient dense foods that are USDA Organic, Kosher, and Non-GMO verified. The health benefits of Navitas Naturals provide calcium, dietary fiber and are gluten free.
These Organic Chia Seeds are an excellent source for vegetarians and to add nourishment to your everyday life.
- Certified organic
- Non-GMO
- Suitable for vegetarians and vegans
- Glutten free
- Somewhat expensive
3. Earth Circle Organics
For example, it is certified organic by Organic Certifiers, USDA Organic, kosher, vegan, non-GMO, and raw.
As Earth Circle advertises, “In Superfood We Trust”.
- Assures endurance
- Protein
- Energy booster
- Suitable for vegetarians and vegans
- None
4. Healthy Origins
- Non-GMO
- Kosher product
- Suitable for vegetarians and vegans
- May have a displeasing smell
5. Now Foods
- Great source of fiber
- All natural
- Nice texture
- May not suit everyone's taste
6. Bergin
- Certified organic
- Low price
- Full of antioxidants
- None
7. Spectrum Essentials
This rendition of the sacred Aztec chia seed does not have the nutty taste that some might not like, it has more of neutral taste, if the taste can be described by anything at all.
On top of all that, it is gluten free and tailored for the healthy diet.
- Contains a lot of antioxidants
- Rich in omega-3
- Filled with fiber
- Neutral taste
8. Carrington Farms
- Low carb
- Great source of Omega-3
- Great taste
- May not suit everyone's taste
9. Mamma Chia
- Contains fiber
- Has Omega-3
- Contains protein
- None
10. Garden of Life
Garden of Life is also known for being homegrown in the U.S.A. and supported and fueled by American family farms, in the state of North Dakota.
Their product is also grown sustainably, and has that great nutty taste we all love.
- Certified organic
- Non-GMO
- Delicious nutty taste
- Sticky powder
About Chia Products
Chia can be soaked in fruit juice like our friends across the border in Mexico have mastered. “Chia fresca” or fresh Chia if you want an English translation, is a refreshing lemonade-style drink that can be considered like an all-natural version of Red Bull. It is a great, healthier energy drink. The seeds can be thrown onto puddings or porridge for a slight boost of Omega-3 and other healthy fats in the morning. They can also be baked (hiding suspiciously among the amazing goodness of warm dough) in breads, or cakes, or biscuits/cookies.
The Benefits of consuming Chia seeds
Chia seeds are an ancient superfood that can be implemented into your daily diet because of the usual lack of much taste. It promotes heart health, digestive health and contains loads of Omega-3 and calcium to promote strong bones. Chia is also great for pregnancy. Since there is so much concern consuming fish when pregnant, these seeds are a great substitute that can give your baby’s brain the healthy boost it needs through Omega-3 without having to worry about our seafood friends.
Some people might think, what is the difference between these chia seeds and flax seeds? They look the same! Well, that might be true, they both are seeds, but unlike flax, chia seeds do NOT have to be ground to be consumed and can be sprinkled on really, anything. But is mostly seen sprinkled into yogurts, smoothies, or oatmeal, etc. Flax seeds can also go bad/rotten after a while, chia seeds don’t!
Like the other questions posed in the other articles we have posted, if chia holds such a great benefit, why don’t we eat it all the time, sprinkled on top of everything!? Well, too much of a good thing can be bad. Chia contains a lot of fiber, so too much consumed in one sitting can cause an upset stomach. It’s best to keep it to no more than one ounce a day.
From our friends at Nuts.com, (they’re not crazy, we promise!), here are six reasons why you should start sprinkling and adding chia to your diet everyday:
- Increases weight loss – Chia is known to curb your appetite and it actually prevents certain types of food from getting completely absorbed into your body. This means that not everything you eat will become a “part of you”, and will just run its course. (Remember chia contains a ton of fiber!)
- Back to curbing your appetite – Chia absorbs TEN times their weight in water which makes you feel full from the “bulky gel” that forms in your stomach.
- Hydration – Not only is this great for athletes, but for the normal body, in which water is so normally neglected to consume. A simple chia gel can do so much for the hydration of your body.
- Blood benefits – Your blood pressure goes through a lot in your lifetime. Chia seeds can take a little load off of you to keep it down.
- Blood sugar – Those of us with diabetes can really benefit from chia seeds because it slows down the speed of the conversion of carbs that turn into “simple sugars’.
- LOADED with Omega-3 – This is something that helps prevent or protect inflammation, arthritis, heart disease, etc. Most people get their Omega-3 from fish.
