Best Valerian Root Supplements Reviewed & Compared

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In a Hurry? Editors choice:
1. Nature’s Way
Test Winner: 1. Nature’s Way

Valerian root is a very much appreciated herb used to battle insomnia, nervousness, stress, and anxiety in general. Being a natural derivative, valerian root supplements are recommended to all of those having any of the issues described above and looking for a solution that doesn’t involve heavy medicines.

Nature’s Way Valerian Root
  • Nature’s Way Valerian Root
  • 4.9 out of 5
    Our rating
  • Non-GMO
  • Price: See Here
DRIFTOFF Natural Sleep Aid
  • DRIFTOFF Natural Sleep Aid
  • 4.6 out of 5
    Our rating
  • Allergen Free
  • Price: See Here
NOW Foods Valerian Root
  • NOW Foods Valerian Root
  • 4.2 out of 5
    Our rating
  • GMP assured
  • Price: See Here

Where does Valerian root come from?
Valerian is a flowering herb plant found in Asia and Europe and has now been naturalized in North America.The plant is part of the Valerianaceae family and has a distinctive smell which some people find unpleasant. The supplements sold these days come from the roots and underground stems of the Valerian plant. The roots are dried and can be prepared as teas or tinctures. Extracts of the plant material are often put into capsules or added to tablets.

How does Valerian root work?
Scientists are not yet sure how the active ingredients of Valerian root work. Research is going on to see if the effects of Valerian root come for the interaction of a number of constituents, or just one compound or class of compounds. Studies in animals have shown that there is a sleep-promoting effect. One possible mechanism for the sedation properties of Valerian root is that the extract may release an inhibitory neurotransmitter called GABA for short. GABA may be released from brain nerve endings or be contained in the Valerian extract. However, the GABA does cause sedation, and there is ongoing research to establish the exact method of transmission.

To help you choose the best valerian root supplement, we reviewed 10 of the best options available on the market today.

10 Best Valerian Root Supplements

1. Nature’s Way

1. Nature’s Way
Nature’s Way is well known for their high-quality health and wellness products that can provide you with excellent health benefits and a new lease of life. If you’re looking for a new supplement then Nature’s Way is a brand that you can trust.
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Supports Restful Sleep

This option contains all ingredients which work together to cause a state of profound calmness and relaxation.

Features and Specifications

  • 5 calories per serving
  • 33 servings per container
  • 3 capsules per serving
  • 59g per serving
  • Gel capsules
  • Non-GMO

Price/Value

This is a low-cost supplement that offers you supplement for at least a month, making it excellent value in comparison to other products.

Decision Time

If you would like to add an extra calming influence into your life then Nature’s Way Valerian Root is an excellent supplement option that will help you to achieve the desired effects of a cool and calm demeanour.

Pros
  • Easy to swallow gel capsules
  • TRU-ID Certified
  • Free of GMOs
  • Suitable for vegetarians
Cons
  • Large dosage size

2. DRIFTOFF

2. DRIFTOFF
DRIFTOFF Natural Sleep Aid combines two natural supplements to help relax you before bed and help you to reach a relaxed and healing sleep state so that you can wake up refreshed and ready for the day.
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Expertly Formulated

This option is carefully and scientifically formulated and manufactured to ensure that it will help you sleep better, without making you drowsy. The supplement prevents habit forming and simply helps to relax you.

Features and Specifications

  • 30 servings per container
  • 2 capsules per serving
  • 5g per serving
  • 2mg of melanin per serving
  • Easy to swallow gel capsules
  • Free from allergens

Price/Value

It is a relatively good value supplement and offers you a months worth of supplement. There are options that are better value, but DRIFTOFF Natural Sleep Aid offers you melanin as well as valerian root.

Decision Time

This is a well valued for what it offers and specifically tailored to support proper sleep. It is slightly more expensive than other options, however, and does not offer support for a relaxed lifestyle as other supplements do.

Pros
  • Completely natural
  • Easy to swallow
  • Helps you to achieve healthy and reparative sleep
  • Non-habit forming
  • Natural sleep aid
Cons
  • The supplement can work differently for different people
  • The dosage is relatively lower than other products on this list

3. NOW Foods

3. NOW Foods
NOW Foods is another well-known brand, as is ever present when it comes to analysing the best supplements on the market, so you can be assured that anything from NOW Foods is a quality supplement.
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GMP Quality Assure

This product is produced in GMP assured facilities, providing the customer with peace of mind that all of their supplements are produced in the right way and offer all of the herbal remedies you need.

Suitable for Vegetarians

It has recently had its recipe changed to ensure that all capsules are suitable for vegetarians, making it easy to fit into almost any diet plan and many different requirements.

Features and Specifications

  • 125 servings per container
  • 2 capsules per serving
  • 1g of valerian root
  • Suitable for vegetarians
  • GMP assured

Price/Value

It offers you 125 servings per container, which is a lot more than many other supplement brands and products on this list, making NOW Foods Valerian Root much better value than many other products.

Decision Time

It is a simple valerian root supplement that offers you the basic benefits, however it is well worth the money for the amount of supplement that you receive per bottle. It is also excellent value for those who need extended support for busy and stressful lifestyles.

Pros
  • Suitable for a wide range of dietary needs and requirements
  • Large number of servings in every container for lasting benefits
Cons
  • Pills are slightly larger than others

4. Nature’s Bounty

4. Nature’s Bounty
Nature’s Bounty product is carefully formulated to be as simple and natural as possible, providing customers with a natural and healthy supplement for the best results.
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Formulates with Passion Flower, Lemon Balm and Hops

The extra ingredients are all specifically selected and included because they support natural tranquillity and restorative rest, giving you a supplement that will support you in your busy day-to-day life.

Helps with Sleeplessness

The high concentration calming elements of valerian root calm your nerves and this can help with achieving good and healthy sleep so that you wake up feeling refreshed and awake the next morning, helping you to carry on your hectic lifestyle.

Features and Specifications

  • 100 servings per container
  • 1 capsule per serving
  • 450mg per serving
  • Easy to swallow gel capsules
  • Free from many different allergens
  • Contains passion flower, lemon balm and hops to add an extra calming effect

Price/Value

It offers 100 servings per container and is offered at a very competitive price, making it great value and well worth the money.

Decision Time

If you struggle sleeping and need a supplement that will support your natural sleep pattern and keep you calmer during the day then this product is a great value supplement that will do exactly what you need it to.

Pros
  • Low dosage per serving for easy swallowing
  • Gel capsules make it very easy to swallow
  • Added calming effects from additional ingredients
  • Free from a huge range of allergens
Cons
  • Not suitable for vegetarians due to the gelatin used in forming the capsules

5. Herb Pharm

5. Herb Pharm
For those who struggle to take supplements in tablet form, Herb Pharm Certified Organic Valerian Root Extract is a valerian root supplement that will solve your issue, as it is a liquid form of valerian root that is much easier to take.
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Locally Grown and Harvested

This product is locally grown and harvested in Southern Oregon so that you receive only the best of the local, organic produce from your valerian root supplement.

Rapidly Absorbed

It's specially formulated to be absorbed much faster than other supplements so that you receive as much of the extract as possible for the best results.

Features and Specifications

  • 1 ounce of extract
  • 560mg of extract to every 0.7ml
  • Vegetarian and vegan friendly
  • Free from many allergens
  • Natural and organic

Price/Value

It offers an option for a valerian root supplement that is much easier to take, so although it is slightly pricier in comparison, it is well worth the money.

Decision Time

It grants you all of the benefits without any of the drawbacks of a tablet formed supplement, which is a great bonus for those who struggle swallowing tablets.

Conclusion

This product is so easy to take, simply squeeze one dropper into 2 ounces of water up to 4 times a day for the best results and a sound sleep.

Pros
  • Suitable for those who struggle to swallow tablets
  • Suitable for a wide range of dietary needs and requirements
  • Highly potent
  • Certified organic
Cons
  • Tastes bad if taken with water

6. Herbal Secrets

6. Herbal Secrets
This option is a completely natural relaxation aid that can also help you to achieve much more peaceful and restorative sleep, helping you to wake up refreshed and focused for the day ahead.
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Can be Brewed into a Tea

If you really struggle to take tablet forms of supplements then these capsules solves the problem for you. Simply open up the capsules and use the powder to make valerian root tea for easy consumption.

Recommended Dosage

It comes in 500mg capsules, which is the size recommended by all expert nutritionists, so that you get exactly what you need, no more, no less.

Features and Specifications

  • 500mg capsules
  • 120 servings per container
  • 1 capsule per serving
  • Can be taken in tablet form or made into a tea

Price/Value

With 120 servings and a unique way of consuming the supplement, it offers a great value supplement for an excellent price.

Decision Time

No matter whether you struggle to take tablets or you simply want the benefits of valerian root in your day-to-day life, Herbal Secrets Valerian Root is one of the best supplement options for you to choose from. It is one of the best supplements for a wide range of dietary needs and methods of consumption, providing a supplement that suits almost everyone.

Pros
  • Cleverly designed to be taken as a tablet or as tea
  • Easy to swallow gel capsules
  • Completely natural and GMP assured
Cons
  • Capsule is not suitable for vegetarians and vegans due to the gelatin content
  • The tea has an aftertaste that some find unpleasant

7. Real Herbs

7. Real Herbs
Real Herbs is a popular brand that offers you only the simplest and purest form of supplements, so it is perfect for those who just want to add valerian root into their diet without any extra bells and whistles.
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Supremely High Dosage

This is one of the highest dosages of valerian root available so that you get the highest level of absorption and the best results.

5:1 Extract Strength

It has a high ratio of the active ingredient so that you can get a high performing supplement with plenty of benefits of calming valerian root.

Features and Specifications

  • 50 servings per container
  • 1 capsule per serving
  • 700mg per capsule
  • Vegetarian gel capsules
  • Suitable for vegetarians and vegans

Price/Value

With only 50 servings in every container and a higher price than most other valerian root supplements, it's one of the lower value supplements on this list.

Decision Time

This is a rather pricey option in the world of valerian root supplements and offers fewer servings than many others. However, it is a vegetarian gel capsule, which is a rarity in all vitamin and supplement tablets.

Pros
  • Suitable for vegetarians and vegans
  • Highest dosage available
  • High extraction ratio
Cons
  • Low number of servings per container compared to other options

8. Solaray

8. Solaray
Solaray Valerian Root is specially formulated to take away all side effects, and will not form habits of taking the supplement on a daily basis. Simply take one a day for the best results and enjoy the calming effects.
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Calms the Nerves for the Best Restorative Sleep

Valerian root is well known for its calming effects and this product has been specially formulated to focus on the parts of the valerian root that promote this calming effect, giving you a supplement that will calm a stressful day and help ease you into restful sleep.

Features and Specifications

  • 180 servings per container
  • 1 capsule per serving
  • Easy to swallow gel capsules
  • Free from side effects and habit forming

Price/Value

The product offers a huge amount of servings in each bottle for a very low price, making it one of the best-valued supplements in this list.

Decision Time

This is an excellent quality supplement that will give you the most supplement for your money, although not suitable for vegetarians, it still offers you a high amount of valerian root. If you don’t follow a vegetarian diet, these supplements are perfect for you.

Pros
  • Easy to swallow
  • Great value
  • High potency
  • Naturally calming
  • Helps you to maintain calmness during stressful days
Cons
  • Repulsive smell
  • Not suitable for vegetarians

9. Gaia Herbs

9. Gaia Herbs
Gaia Herbs ensure that all of their herbs and supplements are grown and harvested with only the most natural methods, free from GMOs and produced in GMP facilities so that you receive the best and purest supplements available.
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Supports Natural Sleep Transitions

Throughout the sleeping patterns, you move from deep to light sleeping several times in a night. The capsules support these transitions, making them much smoother so that you achieve the most restful sleep possible and wake up feeling refreshed.

Liquid Potency

Gaia Herbs produce all of their supplements as liquid capsules. This improves the potency and helps your body to absorb as much of the supplement as possible, giving you greater results and a restful nights sleep.

Features and Specifications

  • 60 capsules per container
  • 2 capsules per serving
  • Liquid capsules
  • High potency
  • Vegetarian and vegan-friendly
  • Gluten free
  • Laboratory tested for purity

Price/Value

It offer 30 servings per container, which is one of the lowest on this list, however, they extensive benefits, testing and purity make them well worth the money.

Decision Time

Thiws is an excellent supplement to suit a huge range of dietary needs and requirements, although pricey, it offers you a lot more than many other products. Not only are they carefully tested and developed, they are monitored and tested to ensure that all results are consistent.

Pros
  • Highly potent and easy to absorb for the best results
  • Suitable for a large range of dietary needs and requirements
  • Carefully tested
  • Supports natural sleep cycles
Cons
  • Lower amount of servings per container

10. Oregon’s Wild Harvest

10. Oregon’s Wild Harvest
The final product on this list is Oregon’s Wild Harvest Organic Valerian Root, one of the purest supplements on the market, with great value for money.
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Almost Completely Allergen Free

It's free from meat derivatives, dairy, wheat, gluten, nuts, soy and corn, making it suitable for a huge number of dietary needs and requirements. So no matter what you eat, you can take the supplement.

Certified Organic

Not only it's organic, it’s also certified, giving you the best supplement from the purest of local sources.

Features and Specifications

  • 180 capsules per bottle
  • 2 capsules per serving
  • 900mg per serving
  • Free from many allergens
  • Vegetarian and vegan-friendly
  • Certified organic
  • GMO free
  • GMP manufactured

Price/Value

It offers 90 dosages in every bottle, and each bottle is slightly more expensive than average. However, the supplement is carefully sourced and manufactured and free from any additives and allergens, making it well worth the money.

Decision Time

This is an excellent supplement for anyone who would like to add in the health benefits of valerian root into their everyday diet. It offers valerian root to all dietary needs, requirements and ethical views so that you can get the best and most calming results for the best value.

Pros
  • Vegetarian and vegan-friendly
  • Easy to swallow
  • Completely natural and organic
  • No additives or preservatives
  • Responsibly sourced and manufactured
Cons
  • Unpleasant smell
  • Lower number of dosages in comparison to other products


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