Wellness Archives – TheFitBay

When considering the hyaluronic acid vs. collagen debate, it’s important to remember that both are vital for the proper f...

There are lots of shows on TV these days looking into family history and genealogy. Everyone is fascinated by where they ...

It really should be a no-brainer, if you want to get healthier and lose weight, then stop eating, and what better way tha...

It is one of the most popular headlines on every health magazine, fitness website, and weight loss advertisement: How to ...

Let’s face it: The world is getting crazier every day, and our lives are following suit. Every year seems to get busier, ...

One of the most common reasons why people often feel frustrated and stressed is because of a lack of sleep. This is also ...

In today’s extremely fast and competitive world, a large majority of people suffer from stress – whether it’s related to ...

There is no doubt that sleep is critical for our body. It is sleep that allows our brains to recharge and our bodies to b...

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