Best Alpha GPC Reviewed in Detail

Alpha GPC is the best way to boost your cognitive function and mental capacity to improve your concentration, focus and problem solving abilities to help you improve your performance on a daily basis. If you would like to find a supplement that will offer you the boost you need, we have put together a list of the 10 best options available so that you can decide which option best suits you.

Our Top 3 Picks

Double Wood
  • Double Wood
  • 5 out of 5
    Our rating
  • Bioavailable
  • Price: See Here
Now Foods GPC
  • Now Foods GPC
  • 4.6 out of 5
    Our rating
  • Vegetarian
  • Price: See Here
Jarrow Formulas GPC
  • Jarrow Formulas GPC
  • 4.2 out of 5
    Our rating
  • Potent
  • Price: See Here

10 Best Alpha GPC

 

1. Double Wood

1. Double Wood
Double Wood Supplements focus on creating easy to absorb supplements on USA soil so that they can lower their carbon emissions and keep their supplements as environmentally friendly as possible, offering you high quality with global benefits.

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Highly Bioavailable

Alpha GPC Choline Supplement is made with only the most natural ingredients available to ensure that it is one of the most highly bioavailable supplements on the market to help increase your choline levels, getting you real results and fast.

Made in the USA

This supplement is made in the USA, making it one of the most environmental supplements, as there is no need to ship ingredients from around the world.

Features and Specifications

60 capsules per bottle
2 capsules per serving
30 servings per bottle
300 mg servings
Highly bioavailable
Gel capsules

Price/Value

This is a high quality supplement but only offers 30 days of serving with every bottle and the price is rather high. Although it is worth the money, it is a pricier option.

Conclusion

If you are looking to boost your focus during busy and stressful days then an Alpha GPC supplement is one of the best ways to go. Alpha GPC Choline Supplement is a very high quality supplement that offers you everything you need to succeed and keep your focus on a number of projects at once, as well as being one of the best products environmentally.
Pros
  • Easy to swallow
  • Fast absorbing
  • Highly bioavailable
  • Environmentally friendly
Cons
  • Low number of servings
  • Not suitable for vegetarians

2. Now Foods

2. Now Foods
Now Foods has developed this supplement with only the best and most raw ingredients possible to ensure that it is a bioavailable source of Choline, making it easier to digest and absorb the supplement for the best results and highest GPC levels.
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Vegetarian Formula

It is completely vegetarian so that it is suitable for many more dietary needs, making this supplement the best for a variation of needs.

Features and Specifications

60 capsules per bottle
2 capsules per serving
30 servings per bottle
300 mg per serving
Suitable for vegetarians
Suitable for vegans

Price/Value

This is a rather pricey supplement for the mount of servings in comparison to other options. However, it is worth the money for the reputation and quality of Now Foods supplements, but if you are on a budget, there are other and cheaper options available that will offer you the same benefits.

Conclusion

This supplement is a great option for quality and brand reputation. Although it is pricier than some options it is still one of the best for those who are looking for a supplement that will offer them quality and fit in with their diet.
Pros
  • Suitable for a range of dietary needs and requirements
  • Easy to swallow
  • Bioavailable
  • Easy to digest
Cons
  • Pricey
  • Tough on the stomach
  • Can become powdery

3. Jarrow Formulas

3. Jarrow Formulas
Another popular brand in our reviews, Jarrow Formulas Alpha GPC has been formulated and manufactured to make it suitable for both vegetarians and vegans so that you can easily fit it into your diet, no matter what your needs and requirements are.

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Features and Specifications

60 capsules per bottle
1 capsules per serving
60 servings per bottle
300 mg per serving
Suitable for vegetarians
Suitable for vegans

Price/Value

This is an excellent value supplement, offering 60 servings in every bottle, which is double the amount of most other supplements on the market, so it is well worth the money.

Conclusion

If you want a high quality supplement that will fit into the diet and needs of almost anyone, then Jarrow Formulas Alpha GPC is the product for you. With great value and high quality, this product is highly recommended. Jarrow Formulas Alpha GPC into your everyday diet to get great results and improve your daily performance during busier days.

Pros
  • 2 months of serving per bottle
  • Suitable for a range of dietary needs and requirements
  • Great value
Cons
  • Can cause headaches
  • Harsh on the stomach

4. VitaMonk

4. VitaMonk
VitaMonk Alpha GPC is free from any additives and preservatives so that you only receive the purest supplement. This makes VitaMonk Alpha GPC much safer and more effective than other supplements as it is all natural and 100% supplement.

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Made in the USA

It is made on American soil to improve the level of CO2 emissions that go into the producing the supplement. This makes this supplement much more environmentally friendly, perfect for those who are conscious of their environment.

Features and Specifications

60 capsules per bottle
1 capsule per serving
60 servings per bottle
325 mg per serving
Additive and preservative free
Suitable for vegetarians
Suitable for vegans
Made in the USA

Price/Value

The quality and the purity of this supplement makes it one of the best valued on the market, perfect for those on a budget but still looking for quality.

Conclusion

This supplement is perfect for almost all dietary needs and requirements, as well as being among the best valued on this list. It is also environmentally friendly, making VitaMonk Alpha GPC an all-round great supplement.

If you are looking for a high quality supplement that will offer you everything you need to improve you focus and keep you working at your best then VitaMonk Alpha GPC is one of the best options to try for the best and purest results.

Pros
  • Low carbon emissions
  • 2 months of serving
  • Higher potency
  • Suitable for a range of dietary needs and requirements
  • All natural
  • Additive free
Cons

Harder to swallow

5. Relentless Improvement

5. Relentless Improvement
Relentless Improvement tests and documents every batch of their supplements to ensure they are in fitting with the guidelines of the FDA for quality and purity, offering you only the best quality supplements.


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Non-GMO

As well as complying with FDA requirements, Relentless Improvement makes sure that all products are free from GMOs, or Genetically Modified Organisms. This makes sure that each supplement has only the most natural ingredients for quality and consumer safety.

Features and Specifications

60 capsules per bottle
1 capsules per serving
60 servings per bottle
600 mg per serving
Suitable for vegetarians
Suitable for vegans
FDA approved
GMO free

Price/Value

This is a highly potent option for a very low price, making it one of the best valued supplements on this list with 2 months of serving in every bottle.

Conclusion

For those who are looking to increase their Alpha GPC intake for improved results, Relentless Improvement Alpha GPC is an excellent option. However, the high potency of this supplement can be dangerous for those who have never taken Alpha GPC supplements before as it is almost twice the potency of other products.
Pros
  • Very pure
  • GMO free
  • Suitable for a range of dietary needs and requirements
  • 2 months of serving per bottle
  • FDA approved
Cons
  • Can cause headaches

6. Doctor’s Best

6. Doctor’s Best
Doctor’s Best Natural Brain Enhancers is the first product on this list to offer you a combination of supplements that are associated with boosting your cognitive functions and ‘enhancing’ your brain to help you focus and cope with stress.

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Premium Formula

It contains GPC and PS, both of which act as building blocks for cell membranes so that your brain can form better connections and maintain a faster level of cognitive function. This helps you to concentrate for longer and improve your attention and focus.

All Natural

It is a natural supplement that is free from GMOs and meat by products, making it suitable for vegetarians, vegans and those who follow a gluten free diet.

Features and Specifications

60 capsules per bottle
2 capsules per serving
30 servings per bottle
300 mg of GPC per serving
100 mg of PS per serving
Completely natural
Suitable for vegetarians and vegans
Gluten free
GMO free

Price/Value

This is a relatively similar price to other options on this list but has a lower number of servings, so it is not as high value but still offers premium quality.

Conclusion

If you have a busy life and need to concentrate for long periods of time then Doctor’s Best Natural Brain Enhancers could really help to improve your ability to focus and remember information, boosting your everyday performance.

For those who look to get the most out of a supplement, Doctor’s Best Natural Brain Enhancers is the perfect option. With a blend of two premium supplements that help to improve brain function, you will not be disappointed with this product.

Pros
  • Premium blend of supplements
  • All natural
  • Suitable for a wide range of dietary needs and requirements
  • GMO free
  • Additive free
Cons
  • Can cause headaches

7. Absorb Health

7. Absorb Health

All of Absorb Health supplements are formed in compliance with GMP guidelines to endure that they are not only high quality, but ethically the best supplements currently available to buy.

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Easy to Swallow Capsules

Absorb Health Alpha GPC are formed to be a gel capsule, making it a lot easier to swallow than traditional powder supplements. This is perfect for those who struggle with swallowing normal tablets.

Features and Specifications

30 capsules per bottle
1 capsule per serving
30 servings per bottle
250 mg per serving
Easy to swallow gel capsules
GMP assured

Price/Value

Absorb Health Alpha GOC is a good quality supplement that offers a month worth of supplement, so it is good value for those looking for a long term supplement. However, it does not offer as many servings as other supplements available, making it lower value than other options.

Conclusion

If you’re looking for a low cost supplement that is easy to maintain and easy to take then this is the best supplement for you. It is a good value supplement with plenty of benefits for those looking to improve their focus and concentration.
Pros
  • Easy to swallow
  • GMP Compliant
  • 30 servings per bottle
  • Very affordable
Cons
  • Not suitable for vegetarians

8. Douglas Laboratories

8. Douglas Laboratories
Douglas Laboratories Alpha GPC is free from yeast, gluten, dairy, sugar, sodium and any artificial additives and GMOs. This gives all of their supplements a level of purity that is difficult to match and offers you the best and purest results from your supplements.

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Premium Potency

It is one of the most potent Alpha GPC supplements available on the market so that you get better results at a faster pace than other supplements. This is best for those who are looking to increase their Alpha GPC levels.

Features and Specifications

60 capsules per bottle
2 capsules per serving
30 servings per container
500 mg of Alpha GPC per serving
Easy to swallow
Suitable for vegetarians and vegans
Virtually allergen free

Price/Value

This is a high quality supplement that is suitable for so many dietary needs. As well as this, it also offers 30 days of supplement, making it well worth the money. However, there are other options that offer more supplement in each container.

Conclusion

Douglas Laboratories is one of the highest quality brands producing incredible supplements that give you the best options for your health and wellbeing. Douglas Laboratories Alpha GPC offers you the boost of Alpha GPC to help you concentrate and focus better than ever.
Pros
  • Suitable for a wide range of dietary needs
  • High potency
  • Easy to swallow
  • 30 servings per bottle
Cons
  • Not as many servings as other options

9. Focus

9. Focus
Focus Supplements is another premium quality brand offering a huge range of top quality, pure and potent supplements to help you achieve your best self. With Focus Supplements Alpha GPC you can boost your cognitive functions and improve your concentration on a daily basis.
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Certified Manufacturer

Focus Supplements is a certified supplement manufacturer from a GMP facility and is FDA registered to ensure that all supplements are of equally high quality and purity. With Focus Supplements Alpha GPC, you are getting one of the best supplements available.

Boosts Cognitive Function

Alpha GPC in this supplement has been shown to improve several aspects of cognitive function, such as problem solving, concentration and memory recall so that you can perform daily activities better and faster than before.

Features and Specifications

60 capsules per bottle
2 capsules per serving
30 servings per bottle
650 mg of Alpha GPC per serving
Suitable for vegetarians and vegans
Easy to swallow gel capsules

Price/Value

It only offers 30 servings per bottle, so it is lightly pricier than other options, however the incredible purity and potency makes Focus Supplements Alpha GPC well worth the money spent on the supplement.

Conclusion

This option is perfect for a clean and maintainable diet to boost your focus and improve your performance.
Pros
  • High potency
  • High purity
  • Certified manufacturers
  • Suitable for a range of dietary needs and requirements
  • Easy to swallow
Cons
  • Can cause headaches

10. Swanson

10. Swanson
Swanson is a well known brand in our reviews, so its no wonder that they have reached the top spot in this review as they are well known for quality and purity.

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FDA Approved

Swanson Alpha GPC is produced in accordance with FDA guidelines to ensure that each bottle is as pure and potent as the next, giving you the best supplement possible.

Advanced Nutrition Technology

Swanson uses advanced nutrition technology to keep their supplements as potent as possible by using as much of the raw ingredients as possible.

Features and Specifications

60 tablets per bottle
1 tablet per serving
60 servings per bottle
300 mg Alpha GPC per serving
Suitable for vegetarians and vegans
Low in allergens
Easy to swallow

Price/Value

It offers 60 servings in every bottle, so it is a great value supplement for the price and the quality.

Conclusion

An excellent quality supplement that offers you the most purity and potency that an Alpha GPC supplement can, whilst still being a very good price.
Pros
  • High potency
  • Very pure
  • Suitable for a range of dietary needs
  • Easy to swallow
Cons
  • Becomes powdery very easily
  • Tablets can crumble

Health Benefits

ALPHA GPC BENEFITSThere are many different supplements out there available for you to pick and choose from to achieve the best and most desired results of supplementing. One supplement that is gaining popularity is Alpha GPC. This supplement has been shown to have impressive brain boosting power and is able to improve many aspects of brain function.

Alpha GPC is taken as a supplement for its choline which is a completely vital nutrient for the proper functioning of many aspects of the body. Its main use is to improve brain function in various ways, although that is not all it is capable of. The choline that you receive from supplementing with Alpha GPC is used by your body to help strengthen, restore, and replenish the cells throughout your body. By doing so, and creating stronger and healthier cells, it is able to aid in the proper and efficient function of those cells.

Cells that are healthier and stronger work better in many ways. The cells that benefit from Alpha GPC supplementation in the brain are able to provide many benefits to your brain function and health. The most popular and most talked about and advertised use for supplementing with Alpha GPC would probably be its ability to help you improve your memory. Not only does supplementing with Alpha GPC have the potential to help you recall memories better, but it can actually also help you to form better, stronger memories that are therefore easier to recall later on when needed.

In addition to helping with the creation of memories as well as the ability to recall those memories, supplementing your diet with Alpha GPC can have many other benefits to the functionality of your brain. It has been shown to increase overall cognitive ability. This includes things like helping you to maintain better focus on things, expanding your attention span, and improving your overall ability to learn and retain information.

Because of the way that Alpha GPC supplements work in the body, specifically in the brain, they are able to impact more than just the basic aspects of cognitive function like memory, focus, and attention. Taking it can also do a lot to improve other things such as your overall mood as well as your energy level and even your attitude can be changed for the better because of the other positive impacts that Alpha GPC supplements can provide you with.

Possibly one of the most amazing and promising uses of supplementing with it is its use in the prevention of or treatment of conditions associated with cognitive decline. It can actually be used to help avoid and/or reduce the symptoms of things such as Alzheimer’s or Dementia.

alpha gpc supplement

By increasing the levels of acetylcholine in the brain, Alpha GPC is able to help improve the overall cognitive ability and function of even those people with these sad and detrimental diseases. Because of this, Alpha GPC has the potential to make a serious, positive, and life changing impact on the lives of many people suffering from varying levels of cognitive decline.

That isn’t where the many amazing and valuable benefits of Alpha GPC supplements end though. Interestingly enough, it can lead to an increase in physical strength and power in addition to all of its impressive benefits for your brain. Studies showed that taking it around an hour before preforming a physical task caused a notable increase in a person’s strength.

Overall, there are many various wonderful and valuable benefits to taking an Alpha GPC supplement. It can very well be a miraculous, life changing thing for certain patients that may be suffering some serious cognitive decline. However, it also has many wonderful benefits for healthy people – both old and young alike.

Criteria for Evaluation

Effectiveness

Obviously, one of the most important things to consider when choosing any type of supplement for yourself is how effective the product is. Every supplement is formulated differently and has different ingredients in it. Even though there are multiple different brands that make versions of the same supplement such as Alpha GPC, each one is going to be slightly different than the other ones. The dosage of the supplement can make a difference in the effectiveness of the product and so can the different ingredients used in the supplement, apart from the Alpha GPC itself.

Having a product that is truly effective is very important. When we were putting this list together, we evaluated these different things such as the dosage and the other ingredients in the different Alpha GPC supplements. By doing so, we were able to put together a great list for you of the most effective Alpha GPC supplements out there.

Safety

There is no questioning how important it is to be very safe when choosing to supplement and what supplements to take as well as which brands to choose. You need to be cautious of everything that you put into your body and there is no exception when it comes to supplements like Alpha GPC.

We share your common interest of only wanting the best and safest, most trusted products available when it comes to the things that you’re putting into your body and especially the things that you are ingesting for health benefits. That is exactly why we take this very important factor into consideration when we choose the supplements that make it onto our lists.

Side Effects

side effects

Another very important thing that you need to consider when looking at the different Alpha GPC supplements as well as any supplements that you plan to take is the possibility of side effects that they may have. Any supplements that you take have the possibility of causing some kind of side effects and, of course, everyone reacts differently to different things. For that reason, there is no way to tell exactly how a specific supplement may affect you specifically until you are actually taking it.

However, by examining how different people have reacted to the different supplements, you are able to deduce how a certain supplement affects most people in general. This can usually give a pretty solid idea on what you can expect from a certain Alpha GPC supplement. We looked into this to find out what the most common side effects of each specific Alpha GPC supplement were. That allowed us to choose Alpha GPC supplements for our list that generally have minimal side effects for most people.

Cost

The cost of a product is an important determining factor for any product that you are shopping for. The factor of cost becomes even more important for something like Alpha GPC supplements since it is the type of thing that you will be purchasing on a regular basis in order to continue your supplementation regimen.
It is not just important to find a cheap product though, you want the product to be effective and have a great value to it too. You need an Alpha GPC supplement that does its job well without breaking the bank. We have chosen a variety of different Alpha GPC supplements that all fall into different price ranges so that everyone with any budget can find a good, affordable, and effective Alpha GPC supplement on our list.

User Reviews

user reviews

Here is probably the most important thing that anyone can look at and consider when they are trying to make any purchasing decision. User reviews reveal things about a product that you won’t be able to find anywhere else. They are raw and honest. Reading over the user reviews that a product such as Alpha GPC supplements have received is the perfect way to find out what real people that have actually bought and used the supplement think of it. This is the best way to find out what you can truly expect from a product. We searched through tons of different user reviews for all of the individual supplements that we reviewed before choosing the best of the best for our list which is exactly what we know you deserve.

Alpha GPC Interactions and Warnings

Even when a supplement is regarded as generally safe, you should always exercise caution when using it. You should do this with anything you ingest into your body. Alpha GPC is considered to be a safe supplement, but as always it is still very important that you learn proper safety and exercise caution when it comes to things like warnings and interactions of Alpha GPC.

If you are considering taking Alpha GPC supplements, you’ll want to learn about the potential side effects and warnings regarding Alpha GPC. For most people, especially for generally healthy adults, using Alpha GPC is completely safe and will likely have no adverse effects. However, everyone does react differently to different things like supplements. For this reason, it is possible that you may experience some side effects when taking Alpha GPC supplements.

One of the most common side effects of taking Alpha GPC supplements is that some users do experience headaches when taking Alpha GPC. It is thought that the headaches are caused by too much Alpha GPC.

Other possible side effects are upset stomach, nausea, and diarrhea as well as feeling tired, weak, or nervous.

Usually, adverse side effects are minor and more often than not they are only experienced by users of the supplement that are taking a higher dose. As long as you follow instructions for proper use of the supplement, you shouldn’t experience any negative side effects. You should always follow the instructions that come along with any supplement.

One area where the safety or lack of safety for taking Alpha GPC supplements is still unclear is during pregnancy as well as breastfeeding. There is very little information in regards to it. So, even though there is no evidence that using an Alpha GPC supplement during these times in a woman’s life is dangerous or carries any additional risks, it is still best to be safe rather than sorry. Since it can’t be said for sure whether taking Alpha GPC supplements is safe for a pregnant woman and her unborn child or a lactating woman and her child, it is usually recommended that they be avoided altogether until more research is conducted.

Interactions of Alpha GPC

Most other supplements as well as other medications are generally considered to be safe to take alongside Alpha GPC supplements. However, there is one particular thing that does seem to interact with Alpha GPC.

alpha gpc interactions

That is Scopolamine. Scopolamine is a medication that is prescribed by a doctor in order to help with a variety of symptoms such as nausea and vomiting or other symptoms of motion sickness. Scopolamine can also be used to treat intestinal problems as well as spasms of the muscles and more.

One of the things that scopolamine does is block something called acetylcholine. This is where it interacts with taking Alpha GPC supplements because part of how the Alpha GPC works is by increasing the amount of this substance in the brain. It is not really fully known exactly how these two things affect each other. It is possible that they just kind of cancel each other out. Either way, it is not recommended to take Alpha GPC is you are prescribed scopolamine.

Better Safe Than Sorry

As with any other medication or supplement that you are taking into your body, you should be careful and follow all instructions of the product’s manufacturer. Additionally, it is never a bad idea to consult with your health care provider before you begin any new regimen. Overall, Alpha GPC is considered very safe for most people. However, if you are pregnant, breastfeeding, are prone to low blood pressure, or are taking the medication scopolamine, it is probably best for you to avoid Alpha GPC supplements.
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FAQs

What is Alpha GPC?

Alpha GPC supplements are used to boost brain function and overall cognitive ability. Alpha GPC is a naturally occurring choline. A choline is a nutrient similar to a vitamin that is absolutely essential to many basic aspects of important body functioning including brain function.

How does it work?

Alpha GPC supplements provide choline to the body which is a phospholipid. The outer parts of our cells are made of phospholipids. Providing your body with added choline via Alpha GPC supplementation can help to not only strengthen and restore this important outer part of our bodies’ cells, but it also does the same thing for the inner membrane of our bodies’ cells.

By creating these stronger, healthier cells, we are fostering better and more efficient communication between the cells, especially the cells of our brain. When we help our cells to communicate more efficiently, they are able to work better overall. This helps to increase our ability to focus well as well as our memory, our attention, and even our overall mood and strength.

Can I get it through diet rather than supplementation?

Choline like that found in Alpha GPC supplements is made in small amounts in our bodies. However, we are not able to create enough of this important nutrient in order to adequately meet the needs of it for our bodies to work at their most optimum levels. There are some foods that do contain Alpha GPC and choline, but it can be very difficult to get enough of it through diet alone.

Foods like milk, liver, and eggs all have choline in them, but in most cases, these things are processed and/or cooked in ways that destroy many of their nutrients, including choline. For these reasons, it can be a good and healthy choice for many people to choose to supplement their diet with Alpha GPC.

What is the best dosage of Alpha GPC?

Just like with most things, there is no one perfect dose of Alpha GPC that will work well for every individual person. The appropriate dose of Alpha GPC supplement will definitely vary greatly for everyone. It can depend on things like how much choline your body naturally makes, how much you are able to get out of your diet and what your desired results are for taking the Alpha GPC supplement in the first place.

A good dose of Alpha GPC supplement could be anywhere from 250 milligrams a day all the way up to 1200 milligrams each day. If you are generally healthy and are able to consume a choline-rich diet, you may be able to achieve your desired results from a lower daily dosage of Alpha GPC supplements. However, if you are taking the Alpha GPC to try to combat, prevent, or ease the symptoms of something like Alzheimer’s or Dementia, you may want to aim towards a higher dose like the 1200 milligrams each day in order to have the best results of supplementation as possible.

Is it safe to take?

As stated above, there is always the possibility of a risk of side effects of some sort and level with any type of supplement that you may take. There is a possibility of some minor side effects that may occur when supplementing with Alpha GPC. The most common side effect is headaches or sometimes dizziness. These possible side effects of Alpha GPC are usually very minor and not at all actually harmful.

In general, Alpha GPC is considered to be completely safe to take and there is little reason to worry at all about the safety of Alpha GPC supplementation. Even with the slight possible side effects that can come along with supplementing Alpha GPC, the benefits of the supplement are usually considered much greater than any risk of these minor side effects.

How often should I take it?

Alpha GPC, like most other supplements is designed to be taken every day. However, depending on what dose works best for you, you may want to spread the dose out throughout the day rather than taking it all at once. This is especially true if you take a higher dose like that of 1200 milligrams. For example, instead of taking 1200 milligrams all at once, you might separate it into 4 doses of 300 milligrams spread throughout the day or even 2 doses of 600 milligrams.