Best Joint Supplements Reviewed and Compared

Some of the most frequently used joint supplement ingredients include:

Calcium and Vitamin D

Calcium was initially thought to be the single most important nutrient essential to supporting optimal bone health. Recently, these claims have been overshadowed by the new findings for the relationship Vitamin D and healthy bones and joints. A recent study found that Vitamin D may be the key to allowing the body to efficiently absorb and use calcium to maintain strong and healthy bones and joints (Journal of American Medical Association, November 9, 2005)

Glucosamine and Chondroitin

These two naturally occurring compounds can be found in your joints, specifically in the cartilage, which provides cushion between bones. They also serve to maintain healthy lubrication of the joints to facilitate easier movement and durability. By directly affecting and increasing the amount of synovial fluid within the joint, lubrication can be improved and maintained. Without these compounds, our joints would lack cushion and lubrication, and would result in pain and discomfort upon movement. Degenerative joint diseases act by cutting off these supplies, and gradually weakening these supportive factors.

Glucosamine’s main function is to aid in the synthesis of various important fatty tissues, especially cartilage. In addition, it helps create the fluids necessary for proper lubrication of the joint. Supplementing with glucosamine and chondroitin is safe, and can provide results and begin to fortify your joints in as little as 6 weeks.

Natural Anti-Inflammatory Compounds

Everyday foods and vegetables such as ginger, turmeric, and boswellia roots extracts have been shown to possibly work as well as aspirin and ibuprofen in aiding in joint pain. It is believed this occurs due to the fact that the majority of joint pains are caused inflammation within the joint due to injury or malnourishment. These substances each individually reduce inflammation and pain throughout the body when supplemented or consumed in normal diet. When taking natural substances, be sure to consult your doctor of their function and its agreement with your body so as to avoid any detrimental combinations of effects from other medications.

MSM

MSM (methylsulfonylmethane) is a natural sulfur that helps to form antioxidants and serves as a key structural nutrient in healthy connective tissues. MSM aids in providing shape, strength, and support to other tissues within the body. It also helps to repair joints, tendons, and ligaments.

Turmeric

This powerful ingredient obtained from the turmeric root provides great benefits for relieving pain and stiffness in joints. It acts by reducing inflammation within joints, relieving pressure, pain, and stiffness. It does this through its active ingredient – curcuminoids. While these curcuminoids can be very beneficial, they are not easily absorbed into the bloodstream. That is why some of teh products contained in our list contain added ingredients such as black pepper extract. These additional ingredients serve to aid in absorption whiel also providing additional circulatory and antioxidant benefits. A lot of supplements use this with ginger root as well due to the similar effects observed.

How Do These Supplements Work?

Joint supplements are geared to reduce inflammation, and provide the necessary vitamins and nutrients that are believed to optimize joint health, development, and maintenance. These vitamins act by improving collagen synthesis, and in turn cartilage strength and health. Also, they inhibit certain proteins that can cause destruction within the joints. Without the key compounds such as glucosamine and chondroitin, joints are unable to fortify themselves and heal from any damage joints have incurred over the years. Ingredients such as MSM and hyaluronic acid help to facilitate healing and decrease pain by lubricating and providing flexibility at the heart of the joint. By combining these two actions, you can make your joints as healthy as possible, while fortifying and preventing further damage.

It is important to monitor the authenticity of the brand and its ingredients as to avoid impure ingredients and formulas.

What To Consider

Most joint pain supplements you see on the market are made from natural ingredients, and prove to have no side effects. It is important to talk to your doctor before beginning a joint supplement regimen, especially if you are taking other medications. Another thing you need to consider is label transparency, or checking to ensure that all ingredients are listed, and that it is a trusted brand. This is important if you have allergies and could possibly contract a reaction after beginning the regimen.

All of the products on our list were hand selected and are trusted brands with all-natural, and scientifically and customer review-backed for your help and convenience.

10 Best Joint supplements

Usage Recommendations

Each product on our list contains a unique blend of scientifically-backed ingredients that have been proven to aid in supporting healthy and fortified joints. When beginning your regimen, be sure to not exceed the daily recommended dosage, and also be sure to ensure you are not allergic to any of the ingredients, as allergic reactions are the number one reaction to some of these products. Consult your doctor is you have a shellfish allergy to ensure your joint supplement is safe and will agree with your system. Combining a joint supplement with a balanced and healthy diet and exercise routine can yield even greater results. In addition, omega-3 fatty acids have been shown to also improve joint health, so adding foods rich in this nutrient to your diet during the joint supplement regimen could yield faster results.

Joint Maintenance

In order to prevent joint damage and maintain healthy and pain-free joints, there are 2 steps that can be taken that include:

Maintain a Healthy Diet

Diets that are too rich in carbohydrates and sugars have been shown to lead to increased risk of degenerative joint diseases, due to the fact that the joints required physiologic processes become over-encumbered and clogged. By eating a balanced diet of fats, carbs, and protein, you can ensure your joints perform and maintain as designed. Adding foods rich in omega-3 fatty acids, as discussed, has been linked to improved joint pain and health as well.

Stretching and Form

When exercising, your joints can become more prone to damage if they are not properly warmed up, and also if they are made to do motions out of line with their design. Stretching ensures the supporting tissue and cartilage is malleable and tough enough to support weight and quick movements. When lifting and pushing weight, it is important to begin new workouts with lighter weight to ensure proper form. Lifting weight that is too heavy for your muscles places the additional weight the muscles cannot handle on the surrounding joints, possibly irreversibly damaging tissue and cartilage within. Lifting weight that is challenging but light enough to get 7 reps is reported by experts to be sufficient to trigger new muscle genesis.

Criteria for Evaluation

All of the products in our list are trusted brands that each of have gained a loyal following of users due to their scientifically backed, pure ingredients. We made sure to include products that were side effect free and made and presented with authenticity. Products at the top of our list include the most proven ingredients in cost-effective, easy to manage packages.

While all products on our list include targeted and research backed ingredients, some products have varying dosage requirements. Products towards the top of the list have easy to handle dosages, while some were placed lower due to high dosage requirements or large pills. Convenience and efficiency were factored into our decisions.

Glucosamine and chondroitin are the leading ingredients in correct dosages, and ingredients such as tumeric, ginger root, and boswellia are newer ingredients that have recently been shown to be effective. Additional ingredients such as MSM and hyaluronic acid are also thought to be effective by many respected physicians in the space, but its evidence is less abundant.

Brand notoriety, authenticity, and presentation also factored into our rankings. Products that have tremendous support throughout messaging boards, reviews, and are consistently recommended made the top rankings in our list. These products may use the same ingredients as other products, but make the entire joint supplementation process seamless and instantly effective for any user. Some products in our list may take longer to see results, or be ineffective in certain users due to dietary or other health concerns that may be simultaneously present. Based on your specific needs, your ideal product may be found lower on the list, hence why we recommend to understand what your ideal product would be before you purchase. Some trial and error may be required until the perfect joint supplement is discovered specific to your needs.

FAQs

Are these supplements for young or old people?

All of the supplements on this list are designed to benefit persons of any age or gender. The benefits are universal and age-independent. The younger you can begin to protect and fortify your joints, especially for young athletes, the sooner you can prevent degenerative joint conditions from developing.

Where are the ingredients sourced from?

All ingredients contained in these products are sourced from their natural producers. All active ingredients are naturally occurring and completely safe to ingest.

What is the shelf life of these supplements?

Each product has an expiration date at least three years from purchase.

Are all of these supplements vegan?

No, there are multiple supplements on this list that do not comply to vegan standards. These products contain key ingredients that are sourced from bovine and shellfish.

How quickly until effects should be seen?

Typically, effects from begiining one of our joint supplements should be experienced within two weeks from beginning a regimen. As discussed, maintaining a healthy diet and active lifestyle, while also stretching and drinking plenty of water can help to ensure these results will be seen in as little as two weeks.

Glucosamine Sulfate Vs. Glucosamine HCl?

Most research points glucosamine sulfate as more effective active ingredient. All of our products use this form of glucosamine, as none report to have any glucosamine HCl present iwthin their supplements.

How to best take turmeric?

As many readers have probably read elsewhere, when supplementing with turmeric to reduce inflammation and pain, adding in black pepper extract and healthy fats can help to increase absorption and effectiveness. Some of the top picks on our list include these ingredients, so make sure to check for these ingredients of you would like to try these products.

Do any of these products cause skin discoloration?

As reported by some products with turmeric or other root extracts, none of our products have ANY reported cases of skin discoloration or alteration, and in fact are mostly safe of side of effects.