L-Arginine: the Anti Aging Booster
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It seems that, recently, people have been going mad for L-Arginine supplements, creams, moisturisers, and any other product that has L-Arginine as an ingredient, but why?
Well, for a while now it has been claimed that L-Arginine has some pretty powerful anti-aging properties that will help you to stay looking younger for longer, and even reduce signs of aging that you already have.
There are many that claim that there is no magic cure to aging, but we think that we may have just found the magic product that can really boost your health and keep you looking young and vibrant. This article tells you all that you need to know about L-Arginine, and why we believe that it is the ultimate anti-aging booster that you need in your daily routine and diet.
What is L-Arginine?
L-Arginine, also known as Arginine, is an amino acid supplement that gets converted into Nitric Oxide when it is digested in the body. L-Arginine is one of the most versatile amino acids and helps to synthesise Nitric Oxide into the body properly.
This means that L-Arginine has a huge number of helpful health benefits within the body, including reducing and slowing the signs of aging. L-Arginine is found in a lot of different food materials that we eat on the daily basis, and our bodies can also make it, so a deficiency of L-Arginine is very rare. However, there are benefits of adding extra L-Arginine into your diet as a daily supplement, or applying it as a topical ointment. Many studies have found that having more L-Arginine in your diet than usual can be hugely beneficial in your day-to-day life.
We need L-Arginine
L-Arginine is very important in helping the kidneys to function properly and remove waste materials, managing and maintaining proper immune health, keeping you as healthy as possible, controlling a proper hormone function and levelling out mood swings, and dilating and relaxing the arteries. All of these incredible benefits make L-Arginine perfect for heart health and overall bodily health and proper functions.
L-Arginine is also important in proper wound healing, as it keeps the skin elastic and improves the ability to heal, and this is part of the reason why L-Arginine has become increasingly popular in supplements and topical ointments to help heal injuries, but also to keep people looking younger. Studies have shown that L-Arginine actually possesses the highest anti-aging benefits than any other supplement previously found.
How does it work?
L-Arginine is an HGH enhancer, meaning that it stimulates the release of Human Growth Hormones that naturally increase within the body. Human Growth Hormone isn’t just for growing muscle, it has also been shown to slow down, and even reverse the natural ageing process in humans. L-Arginine has also been shown to increase your bone density quite dramatically, and this can reduce the progression of diseases such as arthritis and osteoporosis, which is prevalent in elder people. This all massively reduces the effects of aging, and some topical ointments that contain L-Arginine can even reduce the signs of aging that have already appeared.
Related Reading: Why Push-Ups Help You Age Slower
Where can I find L-Arginine?
L-Arginine can be found in light meats such as pork and turkey, which can both be incorporated into a healthy, meat-eating diet. These foods should be eaten at least 3 times a week, as they also contain high levels of vitamins such as vitamin V and Omega 3, all of which are incredibly good for your immune system and overall bodily health. These meats are also full of other proteins, which are essential to your health and well being in a number of different ways.
If you do not eat meat or are following a vegan diet, you can still take L-Arginine into your diet through nuts, such as peanuts, and other pulses, such as chickpeas, soybeans, and seeds. This is a great way of adding L-Arginine into your diet, but also a number of different proteins and nutrients that you are more likely to miss out on if you follow a more restrictive diet. Although your body can produce L-Arginine, if you really want to achieve higher health benefits, then it is important that you make sure you consume a number of these foods so that you can really boost your L-Arginine intake and get as many of the benefits as possible.
Are there any risks?
The body produces l-Arginine, and because of this there is no recommended daily dose, because your body can make up for what it needs. However, there are a number of risks associated with the supplement that can be highly detrimental to your health.
A number of clinical trials have shown that an excess of L-Arginine can cause side effects such as abdominal pain that involves bloating or diarrhoea, induced asthma and an onset of gout, all of which can be a huge deterioration in your overall health.
L-Arginine has also been shown to interact with other medications that can lower blood pressure or treat certain issues, and this can cause side effects that may be unexpected.
If you want to start taking a new supplement then it is always best to consult a doctor or a GP before you take anything, or start at the smallest dose and go from there. This will allow you to assess any potential side effects from the L-Arginine that may counteract other medications that you may be taking, and will take into account your current health issues so that you can stay safe whilst taking L-Arginine supplements..
We hope that this article has helped you to better understand L-Arginine, what it is and how it may help you achieve a much healthier and longer life. L-Arginine is a great way of getting multiple health benefits, and lowering your risk of a lot of age related issues. However, you should be aware of the issues that can be associated with any supplement before you take it, as some may have serious consequences that you may be unaware of until it is too late.