5 Foods to Avoid When Your Tummy Hurts
At some point in our lives, we have all been faced with the pain and discomfort of which is associated with a stomach ache. From indigestion and bloating to food poisoning, there are a good number of reasons in which we may find our stomachs aching. And if you have experienced such pain and discomfort then you are more than likely well aware of the fact that the last thing that you want to think about is what foods you should or should not even try to consume. Here, we will be explaining the top 5 foods to avoid when your tummy hurts.
Dairy foods are perhaps the number one top food to avoid when one’s tummy hurts, for a good number of reasons. First and foremost, the vast majority of dairy products should be avoided due to the fact that they are in fact incredibly difficult to digest. Dairy products are hard to digest as they contain sugar lactose of which is found in so very many dairy products. When sugar lactose is not digested properly significant amounts of gas and bloating can start to occur within the body which of course can lead to increased levels of pain and an overall sense of discomfort.
Additionally, if one consumes too much lactose it will start to enter into the large intestine which can lead to diarrhea and even significantly worsened problems within your stomach. If you find yourself craving diary during your tummy pain, you can go ahead and opt for hard cheeses, and even yogurt to satisfy your cravings as they contain little to no lactose within them. Lactose-free milk is also another great option. Some of the main dairy foods that you should seek to steer clear of are: whole milk, soft cheese, cottage cheese, ice cream, chocolate milk and butter.
It should certainly be noted however that this is of course a variable factor, due to the fact that a good many people are simply not affected by certain spices, while many people are significantly affected and tend to experience a great deal of discomfort.
If you are experiencing any level of discomfort of your stomach it is simply just always best to avoid spices overall and stick with bland foods if you are not aware of how various spices may affect how your tummy is already currently feeling. Some of the top spicy foods that you may want to avoid are: tacos, peppers (such a jalapeno, Thai chiles, green chiles), creole foods, enchiladas, etc.
Fried foods tend to move through your body far too quickly which can lead to diarrhea. Interestingly however, to the complete contrary, they may even stay within your digestive system for an extended period of time which can cause your body to feel bloated and overly full.
Not to mention the fact that the vast majority of fried foods are also super low in fiber and take a significantly long period of time to digest. Be sure to plain and simply avoid all fried foods if you do in fact have diarrhea or are feeling constipated, or if you are dealing with a severe bout of indigestion. Some fried foods you may want to avoid are: chicken nuggets, french fries, onion rings, and fried chicken
Processed foods also incredibly bad for your health, most notably when your tummy is already not feeling up to par, mainly due to the fact that processed foods are greatly lacking in fiber and fiber helps to regulate your body’s digestive system.
Processed foods also contain preservatives as well as artificial colors which can cause notable discomfort, particularly for those who suffer from food allergies or food sensitivities. Some of the worst culprits are: processed cheeses, lunch meats, white rice, foods with high fructose corn syrup, canned fruits in heavy syrup, chips and sodas.
Quite similar to fried foods, fatty foods can tend to stimulate the contractions in your digestive tract which can significantly slow down the emptying of your stomach and can additionally worsen constipation or even worsen or lead to diarrhea.
This of course greatly depends on the type of fat that you are going to consume along with how your body tends to process fats. Eat smaller meals that are super low in fat and spaced throughout the day. This of course helps to put less pressure on your belly. Some of the worse highly fatty foods are: ice cream, butter, red meats and soft cheeses.
Having a tummy in pain is most certainly one of the worst ordeals that our bodies will have to go through at some point in time. And one of the best ways to avoid inflicting an increased level of pain is to plain and simply know what is going to benefit your body and help to ease the pain, as well as to know which types of foods are going to inflict further amounts of pain and discomfort. When it comes to tummy pain, be sure to always start small with the meals or foods that you are attempting to consume and always space them out periodically throughout the day in the event that your stomach pains gets significantly worse.
Be sure to additionally keep in mind that these foods are here to merely serve as a guideline, mainly due to the fact that each and every body and tummy is different. What may actually help one person’s belly ache may be a painful demise to someone else’s. In fact, there are many people who boast that spicy foods actually are significantly beneficial to helping heal their belly aches and others who believe that fatty foods that are loaded with salt help as well. Use this as a guide and always follow your own personal instinct as to what may be the best (and also the worst!) foods to help your belly pain and discomfort, and get you feeling better faster!