[11 Best] Black Teas Reviewed and Rated

• Helps in improving cardiovascular health

Research has proved that regular consumption of black tea reduces the risk of strokes and heart diseases as the manganese present in black tea helps cardiac muscle function. It helps in the ailment of heart problems as well, so for heart patients drinking black tea every day can aid in the repairing of coronary artery dysfunctions. It has been noted that people who consume three or more cups of black tea daily had a 21% lower risk of a stroke than people who consume less than one cup per day.

• Digestive disorders

Black tea’s anti-inflammatory quality helps in curing digestive system problems such as bloating, gas, stomach pain, stomach cramps, and constipation. This tea is enriched with a bitter-tasting organic substance called tannin which boosts your immune system and treats gastric and intestinal illnesses.

• Prevents Cancer

Over the years the rise in the number of cancer patients has increased a great deal. A lot of research has been done to find the cure for this fatal disease; while black tea is not said to cure cancer but many studies have found that the antioxidants (like catechins and polyphenol) present in black tea may assist in the prevention of different types of cancer. Black tea is said to be beneficial for women, particularly, as drinking either black or green tea aids in preventing the growth of cancerous cells in the breasts or ovaries. It has been noted that women who drink black tea have a lower risk of developing ovarian cancer when compared to their counterparts.

• Strong Bones

Regular tea drinkers have stronger bones too as phytochemicals present in tea lowers the possibility of developing bone diseases such as arthritis.

• Asthma

Freshly brewed hot liquids bring temporary relief to asthmatic conditions. Black tea is immensely beneficial for asthma patients, as it clears and expands the air passage thereby allowing them to breathe easily.

• Cures intestinal problems

People who suffer from intestinal disorders such as diarrhoea are advised by doctors to sip plain black tea as the tannins present in it have a healing effect on digestive system problems.

• Relieves stress

Just one hot cup of this beverage will serve as the perfect stress reliever as it has shown to reduce the stress hormone, known as cortisol when moderately consumed on a daily basis. Keep in mind to not drink more than one cup of black tea because the caffeine in it might make end up making you hyperactive. Moreover, the amino acid L-theanine helps you concentrate better and relax.

• Increased energy

Like other caffeinated drinks, black tea will give you just the right amount of energy when you feel lazy but have a pile of work to do. By drinking one cup in the morning, you will have the vitality to do your tasks for that day.Among the other benefits of black tea, the mineral in it also helps in boosting the immune system and reduces the risk of developing diabetes and high cholesterol, kidney stones, and Parkinson’s disease. Its long term use can help in preventing Osteoporosis (brittle bones)

• • Diarrhea

If you drink more than five cups of black tea on a daily basis, the caffeine will cause problems in your digestive system and may result in digestive system disorders such as diarrhea. The key is drinking it in a moderate amount (1-3 cups/ day).

• • Anemia

You should always be aware of the food you are consuming. If you are a person who has an iron deficiency, drinking black tea may end up making your anemia worse.

• • Anxiety disorders

If you drink this tea in excess, it will affect you adversely. The caffeine directly stimulates your central nervous system thereby activating your body’s fight-or-flight response. Drinking high doses of caffeine makes a person jittery, causing insomnia, increasing heart rate and heart palpitations. Moreover, if you have anxiety problems, the excess caffeine will make this condition worse.

• • Gastric problems

Black tea will cause acidity which triggers gastric ulcers. Therefore it is prohibited for people with gastritis.

• • Other health hazards

The other side effects of black tea are bleeding disorders, glaucoma, varicose veins, high blood-pressure, irritable bowel syndrome (IBS), and overactive bladder.

Criteria for Evaluation

Tea lovers are picky drinkers, a person who drinks green tea can’t just change their preference to black tea overnight. Different types of teas have different levels of caffeine, antioxidants, minerals, and nutrients in it. After settling on a particular tea type, you need to select a particular brand too, one that provides you with original and authentic flavors.

We have narrowed down the ten best available black tea choices for you and used the following criteria for selection to make sure we only feature quality products in our list.

Product Description

If the manufacturer has provided a brief and elaborate description of the product, it gives off the vibe that they possess necessary knowledge about what they are offering. The product description will also help you in comparing one product with another. Moreover, you will have a better insight about the product and its ingredients.

User Review and Ratings

In the world of business, word-of-mouth is the best source of marketing your product. You are more likely to buy a product with 900 five star reviews when compared to a product which has 500 three star reviews on Amazon. So, look for reviews, ratings, and comments users of a particular brand of black tea has made about it.

Black vs. Green Tea

The debate on which type of tea is better for you, black vs. green stirs deep emotions, with advocates on both sides fervently for and against their favorite beverage. In this article we’re going to take a look at the differences between black and green tea, and look at some of the latest research to try and unravel the conunudrum of which tea enriches life better.

Archaeologists unearthed the earliest physical evidence of tea drinking from the grave of the Chinese Emperor Jing of Han dated to the 2nd century BC. It was not until Portuguese adventurers and merchants visited China in the 16th century that tea became more widely known, and by the 17th century the British made drinking the beverage fashionable.

What most people don’t realize however, is that black tea, and green tea come from the same plant Camellia Sinensis. It is how the tea is processed that makes it either black or green. Green tea undergoes minimal processing, while black tea is oxidized using a fermentation process. This means that the nutrients found in green and black tea are different, and therefore both offer slightly different benefits.

Green and black ea both contain flouride so promote healty teeth and bones, however there is more flouride in black tea than green. On average, black tea contains up to 0.5 milligrams of flouride per cup, while green tea has up to 0.4 milligrams. The body incorporates the flouride from what you eat into the material that constitutes teeth and bones. Fluoride helps in cavity prevention. If you use tap water to make tea, then that will also increase your flouride intake.

When it comes to the much-talked about cancer fighing benefits green tea results more beneficial than black tea. A study published in the journal Toxicology and Applied Pharmacology in 2013, found the death of skin cancer cells was promoted by EGCG. Another study pubished the same year showed an effect on colon cancer cells. The study went on to show that the EGCG found in green tea would render the genes needed for colon cancer growth were rendered inactive. This means EGCG might have an effect on the spreading of a cancer.

If you are looking for a beverage that won’t clog up your arteries then both green and black tea hit the mark. That EGCG found in green tea collaborates with cells that line the blood vessels. Green tea boosts the good cholesterol while at the same time lowering the amount of bad cholesterol. A study by the Linus Pauling Institute offers extra benefits from drinking black tea. It suggests that black tea improves the function of the blood vessels if you suffer from coronary heart disease.

FAQs

Why is it not preferred to add milk to your black tea?

Adding milk to a cup of black tea lessens the potential of its antioxidants.

Is black tea more caffeinated than coffee?

When it comes to caffeine count, black tea falls some place in between coffee and green tea, coffee being the more at caffeinated end of the scale. The caffeine content of one cup of black tea is 40 mg, whereas a cup of brewed coffee contains 85-200 mg of caffeine. Yes, tea leaves are stronger than coffee beans, but the reason why tea is lighter than coffee is that tea is more diluted when compared to coffee. Nonetheless, caffeine is caffeine whether you consume it from black tea or coffee.

Does black tea lose its flavor over time?

Black tea doesn’t lose its flavor if it is stored properly. Though, keeping it in the open air will definitely dull its effectiveness. To preserve its flavor make sure to pack it in airtight containers and store it in a cool and dry place, away from sunlight.

What is the difference between green tea and black tea?

Both tea are made from the same plant, the difference is in their processing. Black tea undergoes an oxidation process called fermentation, whereas green tea goes through a minimal amount of processing thereby making green tea slightly more nutritious than black tea. According to the Linus Pauling Institute, green tea offers 9-50 mg of caffeine per cup while black tea contains 42-72 mg of caffeine content in one cup.

Who should drink black tea?

Black tea should be consumed by people who like to stay alerted and active, as it contains caffeine and theophylline both of which speeds up your heart rate and make you feel awake. People who have a family history of cancer should also drink it because research shows that antioxidants (polyphenols and catechins) present in black tea are said to prevent cancer cell growth. In addition to that, black tea is also beneficial for high cholesterol and diabetes patients.

Are there any risks of taking black tea?

A some of the side effects are:

• Sleeplessness and anxiety
• Heart palpitations
• Increased and irregular heartbeat
• Headache
• Ringing in ears (Tinnitus)
• Vomiting and nausea
• Restlessness
• Tremors
• Increased urination