Best CLA Supplements Reviewed and Compared
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CLA, or Conjugated Linoleic Acid is an Omega 3 fatty acid that is usually found in meat and dairy. CLA has been known to give huge health benefits, such as immune support, reduced cholesterol and blood pressure, and many more. This also makes CLA a great supplement for vegetarians and vegans, who may miss out on the essential fatty acids that we would normally gain from having dairy and meat in our diet.
However, the main reason that CLA has been so popular in recent years is that more and more research is being produced that shows CLA has direct relation with weight loss and muscle development. It has been seen that, when used in conjunction with a healthy diet and exercise, CLA is a viable option for a health supplement that will support you in your weight loss goals.
Our Top 3 Picks
- Jarrow Formulas CLA
Our rating- 90 servings
- Price: See Here
- MRM CLA 1250
Our rating- Has Gelatine
- Price: See Here
- Nutrex Lipo-6 CLA
Our rating- 180 servings
- Price: See Here
To date there has been no side effects from CLA supplements, making them a perfectly safe option to add to your diet and help to meet your goals. This best CLA supplements list has put together some of the best CLA supplements to help you find the best option for you that will help you achieve your fitness goals, as well as make the most of all of the health benefits that CLA can offer.
10 Best CLA Supplements
1. Jarrow Formulas
Simply take one soft gel capsule between 3 and 4 times daily in order to reach the desired or recommended dosage. The Jarrow Formulas CLA supplement gives you 90 servings in every container, which, with the amount of servings each day, should last you around a month.
This is not as great value for money as some supplements on this list, but is is still an excellent choice on this best CLA supplements list.
The Jarrow Formulas CLA supplement is not vegetarian due to it’s soft gel consistency, however this does make the supplement much easier to swallow, which is a plus side for those who struggle to take tablets formed from pressed powder.
- Great for reducing stubborn body fat
- Great for muscle growth
- Gel supplements
- Not suitable for vegetarians and vegans
2. MRM
The MRM CLA 1250 tablets are taken three times daily, with one to two capsules being the recommended daily amount depending on your weight loss goals. It is always recommended that you start with a serving size of one capsule then work your way up.
The main drawback to the MRM CLA 1250 supplement is that the soft gel tablets are made with gelatine, making them unsuitable for vegetarians and vegans. However, the capsules are free from many other allergens and are suitable for more restrictive diets.
- Potent ingredients
- Has a great amount of fatty acids
- Helps you build strenght
- Contains certain allergens, so it's not suitable for vegetarians and vegans
3. Nutrex Research Labs
Nutrex Research Labs Lipo-6 CLA supplement is also safe to be taken with other health and weight control supplements in order to give you the most out of your efforts to sculpt your own body .
The Nutrex Research Labs Lipo-6 CLA supplement capsules are taken once or twice a day, and each serving is one capsule. This gives you a huge 180 servings in each container, which one of the best in this best CLA supplements list in terms of value. The main drawback to the Nutrex Research Labs Lipo-6 CLA supplement is that it is not vegetarian, and this can be difficult for vegetarians and vegans.
- Increases metabolic rate
- Great for losing weight
- Safe to take with other weightloss supplements
- Not suitable for vegetarians and vegans
4. Iron-Tek Pure Tonalin
The main drawback is that they are not a vegetarian supplement due to their soft gel texture. The capsules are taken three times a day, which can be difficult for those who struggle swallowing CLA tablets, and this gives around a month’s worth of supplement.
- Amazing for muscle development
- Great for weight plateaus
- Great health benefits
- Not suitable for vegetarians and vegans
- Tablets instead of powder
5. Now Food
This is a much higher rate than other CLA supplements on this list, however there are 60 servings in each container, so the Now Food CLA capsules should last for at least a month.
The main drawback to the Now Food CLA capsules is that they are not vegetarian due to the soft gel texture of the capsules, which is an annoyance due to the fact that the CLA is extracted from a plant-based source.
- Non-GMO
- Great for weight loss
- Great for muscle growth
- Not suitable for vegetarians and vegans
6. Muscle Pharm
However, Muscle Pharm CLA Core soft gels are only taken once to twice a day, giving you a much better value for money than other supplements in this review, as there are 90 servings in each container.
- Supports weight loss
- Supports muscle gain
- Quality ingredients
- Possibility of contamination
7. Natrol with Safflower Oil
The Natrol Tonalin CLA with Safflower Oil Soft Gel Tablets are made with gelatine, so they are not suitable for vegans and vegetarians, which is a major downside for those who wish to add a CLA supplement into their diet.
- Reduces body fat
- Clinically tested
- Increases muscle retention
- Not suitable for vegetarians and vegans
8. ALLMAX Nutrition
This is great value for money, but is slightly misleading when you consider the amount of servings you are required to take.
Another drawback to the ALLMAX Nutrition CLA 95 supplement is that it is not vegetarian or vegan friendly, as they are soft gel capsules made with gelatine. This is a huge difficulty for those who do not incorporate meat into their diet.
- Great for weight loss
- Pure supplemet
- Non-GMO
- Not suitable for vegetarians or vegans
9. Dr. Mercola
Dr. Mercola Premium Supplements, CLA are made with hypromellose, so they are vegetarian friendly, which is perfect for those who do not add meats into their diet and may lack some of the essential fatty acids that meat can offer.
Dr. Mercola Premium Supplements, CLA capsules are to be taken twice a day, giving around 30 servings in each container, so one container should last for around a month, which is a great saving.
- Helps with weight loss
- Helps with muscle development
- Suitable for vegetarians
- None
10. Olympian Labs Inc.
The main drawback to the Olympian Labs Inc. CLA supplement is that they are not vegetarian or vegan friendly, which means that these supplements will not be able to provide adequate health benefits for those who lack meat and dairy in their diet.
- High performance supplement
- Energy booster
- Quality ingredients
- Not suitable for vegetarians or vegans
Decision Time
We are confident that this list of CLA supplements will help you find the product that is perfect for you, and will fit in with your dietary requirements to give you all of the benefits of a CLA supplement. These supplements have been carefully researched in order to bring you this review reliable CLA options currently available.