Vitamins Archives – TheFitBay

Folate, folic acid, vitamin B9 – what’s the difference? It’s time to put an end to the confusion. Folate and folic ac...

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Folate supplements are an easy and convenient way to make sure your body gets enough folate for many folate-dependent pro...

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Folic acid supplementation is a safe and convenient way to ensure that your body has the folic acid that it needs to func...

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Biotin is also known as vitamin B7 or vitamin H. It’s an essential vitamin for good health, and not getting enough can le...

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Vitamin B6 is a member of vitamin B complex which includes all the water-soluble vitamins apart from vitamin C. Other mem...

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For decades, researchers have been looking for the elusive cure for flu and the common cold. Until now, all we can do is ...

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Influenza, also what you and I may refer to as “flu”, is an infectious disease caused by the influenza virus. Now don’t l...

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One of the most important nutrients required for our bodies, Vitamin K helps blood clotting within the body which boosts ...

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