Best Boron Supplements Reviewed and Compared
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Perhaps you are one of those health-conscious individuals who does his or her best to lead a fit and healthy lifestyle. From trying the latest food trend to taking supplements for boosting your body’s strength, you do whatever it takes to be the best that you can be.
That said, you have probably tried or at least have heard of what are known as boron supplements. Naturally occurring in the body, the element of boron has many property features that have been shown to perform many different tasks, from fortifying bones to building muscle to even treating yeast infections. Whether or not you are an athlete, boron supplements have a lot of benefits that can make your life all the more pleasurable.
Hence, you might wonder just how to get started finding and taking the right boron supplements for you. There is no need to fear, though, because we are here to help! Read on to learn more in this article on how to get started.
Our Top 3 Picks
- NOW Foods
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Our rating - Added Magnesium
- Price: See Here
- Trace Minerals
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Our rating - Fast Absorbing
- Price: See Here
- Life Extension
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Our rating - Vegetarian
- Price: See Here
Boron is a trace mineral in the body, but it is absolutely vital in proper calcium synthesis so that your body can strengthen and maintain bones and teeth. If you’re looking for a supplement that will offer you a great boron addition to your diet then we have the top ten best boron supplements that will give you all that you need.
10 Best Boron Supplements
1. NOW Foods
NOW Foods Boron works with Magnesium and Calcium to help strengthen bone and support the bone strength that you already have, keeping your bones much stronger for much longer, perfect for those with bone issues or age concerns.
The extra vitamins added to NOW Foods Boron add extra support for healthy bones and teeth, as both calcium and magnesium are well known for their incredible benefits to bone health.
Features and Specifications
250 capsules per bottle
1 Capsule per Serving
250 servings per container
Easy to swallow gel capsules
Free of gluten and many other allergens
Price/Value
This is an excellent value supplement, offering 250 servings for an excellently low price. With the added calcium and magnesium, these are well worth the money and will last you a long time.
Decision Time
These are an excellent supplement for those who want the simple added boron supplement benefit. Although they are not vegetarian, those who have more sensitive digestive needs can take them to get the best benefits.
- Over 200 servings in every container
- Easy to swallow
- Suitable for a range of dietary needs due to low allergen content
- Easy serving to take
- Not suitable for vegetarians as the gel consistency is achieved by using gelatin
2. Trace Minerals
It uses supplements that your body already recognises and is quick to absorb, making this supplement fast acting so that you get the best results, fast.
Features and Specifications
2 Ounces in each container
1 Drop in a glass of water each day
Fast absorbing
Liquid form
Suitable for vegetarians and vegans
Gluten free
Price/Value
This is an excellent quality product for a low price. The added benefit of a liquid supplement makes this product well worth the money.
Decision Time
Trace Minerals Liquid Ionic Boron offers you many health benefits and an ease of consumption, that doesn’t come with many other tablet formed supplements, for a very high value.
- Easy to consume
- Fast acting for quick results
- Suitable for a wide range of dietary needs and requirements
- Supports many areas of the body for good and well maintained health
- Unpleasant aftertaste
- Results can differ from person to person
3. Life Extension
Life Extension Boron is suitable for vegetarians and vegans, but is also an easy to swallow gel capsule, making it even better for a range of dietary needs.
Features and Specifications
100 capsules per bottle
Serving size of 1 capsule per day
Gel capsules
Gluten free
Price/Value
Life Extension Boron is a low priced, high quality supplement that offers great value for money. With over 3 months worth of boron supplement, you are guaranteed to get the most out of this product.
Decision Time
It offers a great boron supplement for a number of different dietary needs and requirements and is excellent value for money. The main concern with the product is the fact that it has not been independently certified for quality, purity, and lack of harmful chemicals.
- Suitable for a number of different dietary needs and requirements
- Easy to swallow
- One per day
- Supports more than just healthy bones
- Can alleviate symptoms of arthritis and osteoporosis
- No independent certifications of quality and purity
4. TWINLAB
TWINLAB Tri-Boron Plus is carefully formulated, developed and manufactured so that each capsule gives you exactly what the label states. Developed with care and attention, it is guaranteed to be high quality and give you the best health benefits.
Features and Specifications
120 servings per container
2 capsules per serving size, taken twice a day
Easy to swallow gel capsules
Contains magnesium, vitamin D, zinc, copper and manganese in addition to boron as added support
Supports and strengthens bones
Price/Value
It is slightly more expensive than other products on the list, yet they are still excellent value with the high serving size in each carton and the added vitamins and minerals that are not offered in other products.
Decision Time
This is a great product for those who want to kill a few birds with one stone, as it offers more than just a boron supplement. Although slightly more expensive and a higher serving size, this product is well worth the money.
- The added vitamins and minerals in TWINLAB Tri-Boron Plus offer you incredible bone support and added health benefits.
- Easy to swallow
- Plenty of servings in each container
- No added salt
- No preservatives
- Large serving size
5. Pure Encapsulations
It can be taken between 1 and 3 times a day, giving you complete control over your diet and health benefits. Simply up the dose if you are not feeling the desired effect, or lower it if you feel you need to, the choice is yours with Pure Encapsulations Boron.
Features and Specifications
60 capsules in each container
1 capsule per serving size
Can be taken up to 3 times per day
2mg of boron per capsule
Hypoallergenic
Easy to swallow gel capsules
Suitable for vegetarians and vegans
Gluten free
Price/Value
Pure Encapsulations Boron is more expensive than other products, but they are highly pure and free of any additives and allergens, so they are well worth the money.
Decision Time
For those who are more health conscious than most, or those who follow a more strict diet, this is perfect for you. It is one of the purest forms of boron and completely hypoallergenic.
- Suitable for a wide range of dietary needs and sensitive requirements
- Suitable for both vegetarians and vegans
- Easy to swallow
- Fast acting
- Quick absorption
- Tailor your own doses
- Lower amount of serving sizes per container than other products
6. Douglas Laboratories
It is naturally free of most allergens, making this supplement perfect for those with more restrictive dietary needs and requirements.
Features and Specifications
250 tablets per bottle
Serving size of 3 boron tablets per day
6mg of bioavailable boron
Suitable for vegetarians and vegans
Naturally low in allergens
Gluten free
Price/Value
Douglas Laboratories Boron Plus offers a huge number of servings for a very low price, and the advantages of the lack of preservatives and allergens makes it well worth the money.
Decision Time
This is a high value, high quality supplement that promises to offer all benefits of boron, as well as heightened purity and usability.
- Suitable for almost all dietary requirements
- Huge number of servings per container
- One of the most potent supplements on the market
- Free from sugar, gluten and soy
- Naturally free of allergens
- No artificial flavours or preservatives
- Not certified by any independent agencies
- Strong, unpleasant smell
7. Swanson Ultra
It is very carefully produced and formulated to ensure that it follows all guidelines set forth by the FDA, ensuring your safety and satisfaction with every product.
Features and Specifications
60 capsules in each bottle
1 capsule per serving
6mg of boron per serving
Gel capsules
Easy to swallow
Price/Value
It offers a lower number of servings per container, but is also a very low price.
Decision Time
This is a a high quality so that you know you’re getting a great product. Although they are not suitable for vegetarians, they still offer a number of great benefits.
- Easy to consume
- Small serving size
- Carefully formulated following FDA deadlines to ensure safety and quality
- Highly potent
- Not suitable for vegetarians and vegans
8. Nature’s Way
It has added vitamins and minerals to prevent the loss of natural vitamins within the body. This helps to keep your bones healthy and strong and your body healthy and happy.
Supports Proper Hormone Levels
It is specially formulated to control and regulate the hormone levels within your body so that you can ensure proper oestrogen levels, which is especially important for older women.
Features and Specifications
100 capsules per bottle
1 capsule per serving
3mg of boron per serving
Suitable for vegetarians and vegans
Supports bone health, brain health and accurate hormone levels
Price/Value
Small dosage, low priced!
Decision Time
Nature’s Way Boron Complex is an excellent vitamin source with the incredible reputation of Nature’s Way. Whether you’re looking to boost your health or alleviate symptoms of arthritis, this product is a great option.
- Suitable for vegetarians and vegans
- Small dosage
- More than three months worth of supplement in one bottle
- Helps to prevent the loss of vital vitamins
- Supports and strengthens bones
- Easy to swallow
- Results can differ from person to person
- Low potency
9. Vibrant Health
As people age, they begin to naturally lose calcium through urine. This product adds boron and calcium into the diet and helps to maintain strong bones and teeth as you age.
Natural and Highly Bioavailable
It uses only the best ingredients from natural sources, ensuring that each product is made naturally and is highly bioavailable for the best and fastest results.
Features and Specifications
60 capsules per bottle
1 capsule per serving
Suitable for vegetarians and vegans
3mg of boron per serving
Highly natural
Very bioavailable
Price/Value
It offers 60 servings in each bottle. Although this is lower than average, it is well worth the money for the natural, fast acting supplement.
Decision Time
This option offers you a great health supplement with completely natural ingredients, a high absorption rate and no added extras.
- Easy to absorb
- Suitable for a range of dietary needs and requirements
- All natural
- No added flavourings, chemicals or preservatives
- Fast acting
- Easy to absorb
- Can be difficult to swallow
- Contains magnesium stearate
10. Solgar
Solgar Calcium Magnesium and Boron has been shown to support healthy bones, and this can support bone health later in life and reduce the risk of developing bone issues as you age.
Features and Specifications
Added calcium and magnesium for bone health
250 capsules per bottle
3 tablets per serving
83 servings per bottle
3mg of boron per serving
Price/Value
It is slightly pricier than other options, but offers you an incredible quality and a great amount of servings. Although a bit pricier, it is well worth the money.
Decision Time
This is one of the best products on the market, and offers you all that you could need from a boron supplement and then some.
- Added vitamins for extra support and easy absorption
- All natural ingredients
- High serving count per bottle
- Suitable for vegetarians and vegans
- Free from wheat, dairy, gluten and soy
- Sugar and sodium free
- Free from artificial chemicals and preservatives
- High dosage per serving
Factors to Consider Before making Your Purchase
When it comes to staying healthy and strong, you probably have taken steps to make sure that it becomes, as well as remains, a reality. You have probably tried a handful of strategies and techniques, such as exercising regularly, taking protein and vitamins, and whatnot to ensure that you are at your most vital peak yet.
That said, you have probably also had a history of, or have considered, trying what are known as boron supplements. Made from the eponymous element on the periodic table, boron supplements have been shown to help with many factors, from enhancing muscle growth to treating infections. Truly, it is an incredibly versatile supplement that you might be interested in helping you improve your lifestyle.
Knowing a bit about boron supplements and their functions, you are now ready to consider investing in them. However, it is important to know that not all boron supplements are made the same, depending on the brand and company that manufactures them. That is why we are here to help you in this article consider the ideal boron supplements for you: we will give you a criteria for evaluation to follow, and soon enough, you can figure out what will benefit you or not.
Before you go ahead and purchase the first package of boron supplements, it is necessary to take a step back and evaluate just what you need in order to obtain the most suitable boron supplements for you and your body.
Down below, we list a few but important criteria to consider before buying your boron supplements:
Know how much is in the package
First things first, you will need to look at just how much you are willing to spend on boron supplements, as well as just how many capsules you will need for your daily intake.
Some people might not need to take boron every single day, therefore needing only a bit of boron to get through (e.g. less than 60 capsules in a bottle). Others, on the other hand, might be required to take boron supplements regularly, sometimes as much as twice a day, so package containing 250 capsules or more might be more advantageous to them.
Know how much boron you can take
This point will widely depend on your body, in terms of height, weight, body type, medical history, and so forth. The standard dose for an average person is three milligrams per day, which is reasonable enough to increase your muscle growth gradually and safely.
Generally speaking, it is important to know that taking anything more than 20 milligrams per day can be potentially hazardous to your body, so keeping your doses under that amount will be beneficial for your health.
Know the risks and side effects
Just like with any other supplement out there, boron supplements can also have their drawbacks, if not careful. Here are just a few that might happen:
a. Kidney poisoning. While it is an extreme case, kidney poisoning is still bound to happen, especially if you are prone to kidney problems. To ensure that this does not occur, take less than the recommended dose (three milligrams) per day, and you should be fine.
b. Diarrhea and vomiting. Of course, neither of these side effects are fun to deal with, so if you happen to experience any of these symptoms, it is best to stay off of boron supplements until you feel better.
c. Skin inflammation. From rashes to hives, having inflamed skin is not pleasant, to say the least. Aside from taking a break from boron supplements, take antihistamines to counteract the skin inflammation.
d. Vaginal burning. This point especially refers to taking boric acid, which is known for treating yeast and other vaginal infections. However, sometimes it can be too much, and soon enough, you might end up with an irritable, burning sensation down there. Again, take time off to let it heal, and perhaps lower the dose next time around.
Know if you can or cannot take boron supplements
Aside from being prone to side effects and symptoms from taking boron supplements, it is important to know whether taking them will benefit more than harm you. If you are one of these people listed below, do consider the risks of taking them:
a. People with a history of breast or ovarian cancer. The reason why people who have or have had a history of breast or ovarian cancer are discouraged from taking boron supplements is that the boron element interacts with the estrogen in the body (especially female’s), which can cause some issues with hormonal imbalance.
b. People with kidney problems. Since the kidney (as well as the liver) works to process foreign chemicals entering the body, it can be a problem if your kidney is not at full, healthy function to process elements like boron, thereby leading to potential overdose in the area- certainly not pleasant to deal with!
Know if you need boron supplements or boric acid
Many people get confused between taking boron supplements or boric acid. Both are very different items serving different purposes: the former is taking orally to help with muscle and bone development while the latter is applied topically to aid in treating infections. By knowing your current needs, you can ensure a solid advancement in health.
Altogether, it is crucial to know whether or need to take boron supplements or not you will need to ensure that you have what it takes to make you a healthier, stronger individual. Consult with a professional if you need some advice on what you can or cannot take, as well as personal doses based on your body and health history. Doing your research is important as well, since you know your body more than anyone else.
By taking your time and carefully selecting the right one, you can be on your way to a healthier, fitter lifestyle.
Product Criteria for Evaluation
When it comes to taking boron supplements, it is essential that you have at least a general idea of what it entails for your body and health. As we stated throughout this guide, taking boron supplements is for those who either want to make some gains in their muscle growth or for those who want to build strong bones. In addition to that, they can be used to treat infections under boric acid powder.
Aside from their benefits, it is also very important that you know the possible side effects and symptoms upon taking boron supplements. From the benign to the potentially dangerous, knowing yourself, as well the effects that boron supplements can do to your body, will be crucial for your safety and health.
That said, we are here to help you out. In this article, we will give you some criteria for evaluation on boron supplements when choosing the right one for you. After all, not all supplements are made the same, so it is essential to know just what you are buying and using to determine the effectiveness of it. By having a clearer idea of what to expect, you will then be able to be ready to take these supplements without any problem!
Things to Consider for Evaluation
When choosing and using boron supplements for your body, having a criterion for evaluating its safety and effectiveness is necessary for your health. That being said, we have provided a short, but essential list of aspects to keep in mind when you are taking boron supplements for enhancing the quality of your life.
They are listed down below, for your own convenience:
Safety and Side Effects
First things first, it is necessary to take a look at the potential dangers of taking boron supplements. Normally, typical doses of three milligrams per day should be safe for users: however, it is important to look at the package to see how much it recommends users to take daily. Usually, 20 milligrams is the maximum amount to take each day, to avoid overdosing on it.
On the other hand, checking the potential side effects on the label is recommended, should you have a history of health problems such as kidney, breast, or ovarian cancers. If you have had these problems, then it is not advisable to take boron supplements at all, unless you get approval from your doctor.
Product Ratings
At least with a quick search on the Internet, you will most likely find product ratings for boron supplements on websites which sell them. Whether it is a five-star rating system or something else, gauging what is good from bad will help you determine if the boron supplement on hand will be worth taking and will have some real effects on your health.
User Reviews
While product ratings are helpful at first glance, reading user reviews for each product will be just as crucial, if not more so, than numeric evaluation. Whereas ratings are based on quantitative analysis, reviews are qualitative, and they can provide a deeper, more specific look into the product at hand.
When reading product reviews, it is important to pay attention to key words (“useful,” “ineffective,” “time to kick into effect,” etc.) in order to create a standard to evaluate each brand. Reading both the good and not-so-good reviews will give you a more holistic look at whether it is worth buying and using the boron supplement at hand or not.
Percentage of Success and Effectiveness
Finally, if the website provides statistics for the effectiveness of the particular boron supplement on hand, then take it into consideration before choosing and using that product. While this is not to say that percentages mean everything in terms of determining a good boron supplement from the bad, it is part of the factor, in this case. That said, consider this to be an option as well.
All in all, there is a lot to be said about having a criterion for evaluating boron supplements. Considering that many brands can virtually be a hit or a miss, having standards across the board will make your life a lot easier when it comes to selecting and taking the right one for you. From looking at the labels concerning safety and health to user reviews online, having a wide range of evaluation methods will give you a more holistic view of what to anticipate for the boron supplement, and you can soon enough get your gains and benefits from it.
FAQs
What are boron supplements made of?
Evident as they sound, boron supplements are made of the boron element, which is naturally found in places such as water and soil. It is also found naturally in the body, as well as in foods such as almonds, potatoes, and raisins. Therefore, it is mineral that occurs just about everywhere in nature.
On the other hand, it is important not to get boron supplements mixed up with boric acid, which is actually not for oral ingestion whatsoever. It is, however, used as an antibacterial item to treat minor cuts and burns, as it contains chemical ingredients to do so.
How are boron supplements beneficial for the body?
There are many claims as to how effective boron supplements are good for the body. From improving athletic performance to treating yeast infections, there are many possible benefits of which we list below:
1. Builds strong bones. Just like calcium, boron supplements have been proven to fortify bones in your body, so that you can avoid breaking them over time. There have also been claims that taking such supplements can help with treating osteoarthritis and osteoporosis, both of which affect the bones and joints surrounding them, but more research needs to be done on this matter.
2. Increases testosterone levels. Again, more research needs to occur for this particular claim, but boron supplements do have somewhat of an effect on building muscle, which is perfect should you tend to work out a lot for those “gains.” That said, it gives you more of a reason to hit the gym to lift weights and get toned!
3. Treats infections. Especially when it comes to its variation, boric acid, it also has the potential to treat any minor burns and cuts on your body, as well as vaginal problems such as yeast infections. However, such item is not taken orally, but rather applied topically to the affected area. Hence, it is useful in that respect to keep you safe and clean.
4. Improves thinking skills and coordination. While not entirely proven for good, there are some claims that boron supplements can enhance thinking skills and muscle coordination in individuals. The latter might be especially true when it comes to building muscle, as stated in the previous point above, so that it can improve balance and spatiality, but otherwise more evidence needs to be made for cerebral enhancement.
5. Helps with boron deficiency. Of course, boron supplements contain huge amounts of boron per serving, which is ideal for balancing out any deficiency with the element otherwise in your body. However, it is important know the dose you need to reach equilibrium, as well as remain within a safe amount.
Are there any side effects?
Generally speaking, as long as you take boron supplements under the Upper Tolerable Limit (UL), you can be assured that you will be fine. The standard is to take less than 20 milligrams per day, especially if you are nursing or pregnant.
Side effects when taken above the limit can be hazardous for the user, with symptoms including possible kidney poisoning, skin inflammation, vomiting, diarrhea, and headaches. With boric acid, it can cause a vaginal burning sensation.
Hence, it is not advisable for people with a history of breast or ovarian cancer to take boron supplements, since boron interacts with estrogen in the body, thereby causing potential problems when in contact. People with kidney problems are also not recommended to take boron supplements.
How much boron should I be taking for the best results?
As previously mentioned above, it is advisable to take no more than 20 milligrams of boron per day, which is already almost seven times over the daily amount in order to remain healthy. Normally for adults, taking on average three milligrams per day should do the job.
As for boric acid powder (to topically treat the body), it is recommended to use no more than 600 milligrams, at maximum twice a day. However, it will also depend on your height, weight, and body type to determine just how much exactly you can take while also being within safety boundaries. Talking to a professional is a good idea to consider, especially if you are doubtful about the process.
Conclusion
All in all, boron supplements are an incredibly rich source for your health and lifestyle. It can be used practically for just about anything, from exercising to treating bone problems and infections. Of course, like any other supplement out there, it is essential to be careful just how much you can take to be safe, all the while benefit from it. Boron supplements are versatile, and you can be sure to notice results in due time.
