Vitamins Do Not Have to Be Expensive: The Most Affordable Vitamin Sources
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Becoming an adult, or even gaining the responsibility (and blessing!) to raise children can be nerve-wracking, stressful and downright too much to handle. On top of everything that you have to take care of, whether it be the job, the kids, or the spouse, the ones we usually forget to care for are ourselves. Not only do we forget to put ourselves first in what we want, but also what we need. The possibility that we take it to the extreme and neglect not only the wants of our mental and emotional desires, but also the needs of our health and well-being.
The way we do to our day-to-day is easily the most important and basic foundation of our health. It’s an easy tell-tale sign and way to evaluate how healthily you are living your life and caring for your body. Nevertheless, not only is it a good viewpoint and benchmark of our health, it is also the easiest way to know how to improve the quality of our life.
Today we have one of the most simplest of things that you can implement in your routine to ensure that you encompass every aspect of health: taking vitamins. In other words, filling up your body with the minerals it needs. We know that the idea is really nothing revolutionary or any type of new information, but we also know that it’s not exactly the easiest of decisions when choosing which vitamin to take.
We all lead different lifestyles, we all have different diets, so your vitamin or vitamins should really reflect your personalization of life. Something that most of us are guilty of doing once in a while is just buying a generic type of vitamin, or shampoo, or whatever it is that you need. But just like which type of shampoo you need is directly affected by what type of hair you have (if you are bald, keep reading), the type of vitamin your choose is directly a result of what your body and lifestyle is like.
A common misconception often associated with vitamins is that they have to come out of a bottle. This is usually paired with the thought that vitamins can also be relatively expensive, this might turn people off to buying the vitamins they need, or may force people to spend more money than they would like to or can afford to.
Even the best type of brand named, bottled vitamins can have the same effect of these other choices or varieties that we can introduce you to. If you want to save yourself some extra bucks, (and let’s be honest, who doesn’t?), screen shot these next few paragraphs.
Affordable Vitamin Sources:
Here’s a few ideas to save and at the same time get the minerals you need.
Don’t be afraid to go bland
Another misconception that a lot of people have is that they have to get the best brand for their bodies. The best brand usually means a lot more dollar signs. But in reality, the generic brand usually gets the same job done for much, much less. The bottom line here is to do thorough enough research on each of your options before you go picking one off the shelf.
Buy online and buy bulk
Another great way to save if you know which type to choose is to make an investment. Who doesn’t love Sam’s Club? Buying in the masses will ultimately save you in the long run. As long as you make sure to keep an eye on the expiration date on the back of the bottle, buying in bulk can’t really go wrong.
Reach for the Multivitamin
Instead of just buying different bottles and dishing out loads of money for each and every mineral that you need, try to choose the one that gets the most done. Trading in your multi bottles for a multivitamin is a great and affordable source to get the vitamins in that you need.
Go Au Naturale
Most of the minerals and vitamins your body needs can be found in most of the food which you’re spending your money on anyways! Though of course it is safest to pair your healthy diet with vitamins to make sure you have covered all your bases. Speak to your doctor, who knows your health and body best to cover what you need in your diet and in your vitamin intake.
Here are some fortified foods and food types that can help keep you healthy without breaking the bank on bottled vitamins:
- Sunflower seeds- contain iron, niacin, vitamin E, and folate
- Pistachio- Lots of nuts, basically. Contain B6, thiamin, potassium, magnesium, fiber and vitamin E
- Mushrooms- they have selenium, vitamin D, copper, and potassium
- Sweet Potatoes- contain potassium and vitamin A
- Greek Yogurt- potassium, probiotics, calcium and protein
- Strawberries- fiber and vitamin C
Of course, these are not the only foods out there that are good for you, but adding these types of foods to your diet will raise your vitamin levels in your body so you can give yourself the chance to be in the most optimal health. There are so many other fortified foods filled with the nutrition you need and minerals your body craves that will help you lead the best and healthiest life possible.
Reacquaint yourself with Fred. Fred Flinstone
Though it’s not recommended for everyone, it is an option that the generic kids vitamins, which are usually a lot cheaper than the adult varieties can also have a positive effect on your health. Though it may not contain all the minerals you need as an adult, speak to your doctor about this option as well.
Instead of spending so much money on expensively branded vitamins, picking out a different brand and bottle for every mineral, and spending time and money trying to figure out what’s best for you, try these tips and tricks to get functional vitamins in the most affordable way.