10 Unmatched Apple Cider Vinegar Benefits

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Apple cider vinegar is a diamond in the rough. It is versatile and has multiple health benefits. Best of all, all of these benefits can be found in virtually any local grocery store! Here, we will be exploring the top 10 unmatched apple cider vinegar benefits, and will be sure to share with you all of the secrets that you can incorporate into your daily health routine.

Apple Cider Vinegar Cures:


Athlete’s Foot: Athlete’s Foot can strike when the environment of the skin between your toes starts to lose its naturally occurring acidity. One of the most simple solutions that you can do to combat against annoying athlete’s foot is to concoct an incredibly powerful apple cider vinegar and sea salt soak for your feet. Apple cider vinegar will begin to reintroduce levels of acidity back into the skin of your feet and the sodium that is contained in the sea salt will start to dehydrate topical skin cells to begin to in turn reduce the itch that is caused by athlete’s foot.

Foot and Body Odor: Yet another exceptional tip that apple cider vinegar can significantly assist with is to aid against both foot and body odor. To utilize apple cider vinegar for foot and body odor prevention, simply spray on some apple cider vinegar underneath of your arms and your feet. Spritzing on a little bit of apple cider vinegar, even if it has been diluted will significantly assist in preventing the growth of bacteria of which can cause foot and body odor in the first place. Apple cider vinegar additionally can change the pH levels of your skin so that the bacteria will not continue to spread.

Morning Sickness: A super helpful tip for all mom’s to be who may be suffering from bouts of morning sickness, is to consume a bit of apple cider vinegar. Upon waking up in the morning, the mother may proceed to drink one cup of warm water that has been mixed with 1 teaspoon of apple cider vinegar.

Oily Hair: One uncommon helpful tip for using apple cider vinegar is that it is wonderful for helping to dry out excessively oily hair. To take advantage of this super helpful tip is after you shampoo your hair, rinse your hair out with 2 tablespoons of apple cider vinegar of which has been diluted with 1 cup of warm water. Take caution to not overuse the simple solution however, as using every single day can ruin the shaft of your hair due to the fact that apple cider vinegar is of course a powerful astringent.


Hemorrhoids: Apple cider vinegar is additionally incredibly helping in dealing with the annoying and often painful effects of which are associated with hemorrhoids. To help ease the pain and itch simply take a wad of gauze bandage that has been soaked in apple cider vinegar. Place the gauze bandage in the anal region and secure in place with tight-fitting underwear or a sanitizing pad, wear overnight. If the area is raw from itching, you may feel the area sting or burn for a bit, this is completely normal and it will most definately pass.

Sore Throat: Apple cider vinegar is also wonderfully helpful in treating a sore throat. Apple cider vinegar actually assists the body in killing off the infection that is causing the sore throat and can help to calm an inflamed sore throat. To use for a sore throat, simply gargle with apple cider vinegar 3 times a day with ½ cup of pure apple cider vinegar, until the sore throat is gone. If you are not a fan of the taste, feel free to dilute it a bit, but be sure to keep in mind that apple cider vinegar is at its peak of strength when it is pure in form.

Sun and Other Mild Burns: At some point we will almost certainly suffer from a sun or other type of mild burn. One excellent old wives’ myth that actually works it to spritz on some pure apple cider vinegar to take out the sting and help numb the pain of the burn. Apple cider vinegar provides and instant cooling effect to provide a tremendous amount of relief from the pain and discomfort that can be associated with the pain of mild burns.  

Oily Skin: Washing your skin frequently can actually increase the amount of oil that your skin will secrete. The good news however, is that apple cider vinegar is the perfect, simple solution to getting rid of oily skin, naturally and effectively. Once you have washed your face at the end of the day, simply rub on a bit of apple cider vinegar. This can actually help to remove the excess oil while very gently helping to dry out your skin.

Dandruff: A decades old solution to helping ward off white, flakey scalps from dandruff is by using apple cider vinegar. Just rinse off your scalp with warm apple cider vinegar! To do so, simply warm up some apple cider vinegar, pour it on your scalp and wrap a towel around your head to set in place. Allow this to process for approximately one hour and then wash your hair as you normally would.

Diaper Rash: Finally, we come to apple cider vinegar’s incredible benefits in the way of helping your baby fight off painful diaper rash. Apple cider vinegar can gently treat diaper rash thanks in large part to its incredible astringent healing properties. And, if your baby uses cloth diapers, you can take advantage of washing them in some diluted apple cider vinegar to assist in killing off harmful bacteria, while also reducing alkalinity.



It can easily be seen why apple cider vinegar has long been attributed for its incredible healing benefits. There are countless additional healing properties that you can take advantage of, the options of health and healing truly are exceptional. From treating scrapes and burns to diaper rash and dandruff, there is virtually no health issue that can’t be solved in some way with the assistance of apple cider vinegar. And best of all, you do not need a prescription to take advantage of all these incredible benefits.