Omega Fatty Acids 101
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Omega Fatty Acids 101
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Omega fatty acids are one of the most essential fats to incorporate into your diet to support bodily functions and proper muscle, tissue, and immune health so that your body can keep working to the best of it’s abilities. There is also growing evidence to show that Omega fatty acids can lower the risk of diseases like Alzheimer’s, type 2 diabetes and heart disease, keeping your body healthy and happy for as long as possible.
The downside about Omega fatty acids is that we cannot produce them within our bodies, we have to take them in from other sources, such as food and supplements. The good thing is that there are so many ways that we can incorporate more Omega fatty acids into your diet in order to get all of the benefits.
Incredible Benefits of Fatty Acids
Improved Overall Health
Omega fatty acids have been proven to help support areas of the body such as eyes, bones, teeth, and has even been shown to lower the risk of some cancers.
Omega acids are also great for skin, can help to improve your sleep.
This makes Omega fatty acids an excellent addition to anyone’s diet in order to reap all of the benefits that this essential fat has to offer.
Promote Brain Health During Pregnancy
Omega-3 in particular is crucial for developing brains, and can increase intelligence, communication and social skills in children, and when in the womb Omega-3 can help to reduce behavioural problems and several mental disorders such as ADHD and Autism.
Reduce Risk of Some Mental Disease
Omega-3 can be an amazing addition to your diet in order to help prevent and alleviate the symptoms of common mental disorders such as anxiety and depression. Although it is not a cure, Omega fatty acids can be an extra tool in alleviating some symptoms.
Reduce Inflammation
Long-term inflammation and chronic inflammation can be an issue that is difficult to combat, and it can contribute to heart disease and some cancers. Omega-3 fatty acids in particular can be helpful in order to reduce the production of inflammation molecules to reduce the chronic and long-term inflammations.
Reduce Risk of Fatty Liver and Heart Disease
Fatty liver is one of the most common issues in the Western world, and is a common cause of liver disease and liver inflammation. At the same time, heart disease is also a common issue that can lead to heart attacks and strokes. Omega fatty acids have been proven to reduce many of the risk factors that lead to heart disease, and can also lower liver fat so that you can help to improve your overall health.
Foods Filled with Fatty Acids
- Fish
Fish is the best food to get Omega-3 fatty acid into your diet. There are so many different kinds of fish to try so that you can get the most benefits. Take a look online for different recipes and options to try so that you can make fish a regular addition to your weekly menu and get the most health benefits for you and your family.
- Nuts
Nuts are one of the best sources of Omega-3 and Omega-6, and they are so easy to add into your diet so that you can reap the benefits. They can be a tasty and filling snack, they can be added to stir fries and salads, and many other meals to create a tasty and healthy meal for the entire family.
- Eggs
Eggs are the gold mine of all things health. Not only are they an incredible source of proteins and amino acids, they also offer you an incredible amount of Omega-3 fatty acids to keep your body working the best it possibly can, and give you a great health boost in your every day diet. There are hundreds of recipes that incorporate eggs, or have egg as a main ingredient, so we are confident that you will find foods that you love.
- Green Leafy Vegetables
Green leafy vegetables are another great way to get some great extra vitamins and minerals into your diet and keep your body healthy, but they are also a great source of Omega fatty acids. Kale, spinach and watercress are the vegetables with the highest amount of Omega-3, and they are so easy to squeeze into smoothies, stir fries and other recipes to give your body a much-needed boost.
- Oils
Oils are used in almost any kind of cooking, and they are one of the best ways to get some extra nutrients into your diet. Some of the best oils to offer you that extra Omega-3 boost into your diet are mustard oil, walnut oil and algal oil, all of which are very easily absorbed into the body. These oils are also much better for you than butters and creams, as they are lower in saturated fats and have been shown to lower your risk of cholesterol and heart disease.
Saturated Fats vs. Unsaturated Fats
Saturated fats are present in a lot of ingredients such as butters and creams, and these saturated fats are proven to clog arteries and raise your cholesterol levels, all of which put you at a much higher risk of heart disease and heart attacks.
Swapping out these saturated fats with unsaturated fats has been claimed to be “one of the healthiest changes most Americans can make”, and this is true for the rest of the world as well.
You do not have to miss out on the flavor and texture than butter and cream can add to a dish. In fact, vegetable oils, coconut oils, and yogurts can add an extra flavor and depth to your dishes, whilst still protecting the health of you and your family.
Conclusion
Omega fatty acids are one of the most incredible things that you can add into your diet in order to keep your health at optimal levels and protect yourself against numerous issues and diseases, and there are so many different ways that you can incorporate omega acids into your diet so that you can easily reap all of the benefits.
