The Role of Fat-burning Amino Acids in Weight Loss
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The Role of Fat-burning Amino Acids in Weight Loss
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The Role of Fat-burning Amino Acids in Weight Loss
Weight loss is a tough battle and it takes many different strategies to win it especially, if you have decided to take the safer and longer route. If you elected to take the narrow path of training and maintaining dietary discipline, you may still face challenges and one you may need some external help to deal with some of these challenges.
One of the natural ways of boosting your body’s ability to fight off unnecessary weight is the intake of amino acid supplements.These supplements are effective in helping your body to achieve the much-needed hormonal balance, boost its metabolic activities, and also supply it with nutrients. Amino acids will also help in the elimination of weight-adding junk such as bile, toxins, and fats.
But what are amino acids?
Before we dig too dip into our subject matter today, we need to get a better understanding of what exactly amino acids are, and how they come into the picture as far as weight loss is concerned. In simple terms, amino acids are natural components our bodies need so that they can function properly. These components form the very foundational blocks that make up our bodies’ protein molecules. As a result of their essential nature in our bodies, these blocks are important in determining the way our bodies will conduct their basic processes such as weight loss and the releases of energy.
As the body continues to consume protein-rich foods, the breakdown processes reveal these essential acids. Due to the above breakdown, these acids cause the activation of other hormones responsible for the burning of fats, the repairing, and protection of body tissues and bones. During a weight loss program, these acids maintain the mass of your muscles so that you can have a balanced and safe weight reduction program.
Tip: Use this weight loss calculator.
The role of amino acids in the burning of fats
There are several ways though which amino acids facilitate the loss of weight. These different methods are unique to the qualities of different types of amino acids. That is why in this section, we are going to examine them based on specific acids. Let’s take a look at the following:
- L-Glutamine
These types of amino acids are good at energizing your body for those long and hard-hitting sessions at the gym. They help your muscles to remain strong and get the needed energy they need especially during those episodes when you are facing muscles stress.
- Carnitine
Carnitite is a substance that is derived from other amino acids such as Methionine and Lysine. It is good at preventing the storage of fats in the body and hence it facilitates their prompt removal from the body through metabolism. In addition, it facilitates the production of muscle development by empowering the processes of androgen receptors. Also, it destroys fat cells, repairing muscle and bone tissues.
- Methionine
This amino acid is another top supplement that your body will need during this season of fighting weight. It works in many ways as we shall see in the remaining sections.
The supplement works by boosting the metabolism of the body in burning down fats. It ensures that the body uses every fat tissue available during the day. In addition, Methionine plays an important role as a cleaning and detoxifying agent that cleanses the liver of all fats, and scraps off the remainder. Moreover, it helps to free the body from all harmful toxins.
- L-Arginine
L-Arginine is another powerful amino acid that is famed for its ability to produce huge sums of nitric acid. The nitric acid it releases helps to open blood vessels so that they can improve the supply of blood and oxidation in various parts of the body.
Another way through which the acid helps in the weight loss program is facilitating the reduction of the time needed for the body to recover. This reduced recovery time is a product of nitric acid working to the facilitation of the quick recovery and protection of your muscles as you train. All the above functions of nitric acid translate into better performance, enhanced energy, and prolonged endurance.
- L-Tyrosine and L-Phenylalanine
These two amino acids can team up to formulate active amines such as epinephrine, dopamine and norepinephrine. One of the ways by which they help in weight loss is causing reactions in the brain for the facilitation of weight loss.
Epinephrine, which is formed by fusing together L-Tyrosine and L-Phenylalanine, helps to reduce weight by cutting down on food appetite. It achieves this appetite-cutting function by regulating the brain’s power to sense when your belly is either full or hungry. In addition, it allows the body to remain at the same level of weight loss it has already achieved.
- L-Tryptophan
L-Tryptophan is another amino acid that is helpful in the process of losing weight. It fulfills its roles by alerting the body when it is full.
Balancing the act
In as much as it is important to integrate amino acids into your weight loss program, you need to do it with caution. First, you need to consult a doctor so that you can establish the level of amino acids present in your body. The physician will advise you on the best type of supplements that you will integrate into your diet so as to start you off in a safe manner.
The reason why you need professional help before you start off is that weight loss is a specialized need and it needs to be safely integrated into a diet. For instance, some supplements will require to be taken in the presence of some kinds of food. On the other hand, others will work better when you use them in the absence of certain foods. If the above conditions are not met, you may fail to achieve optimal results.
Lastly, you need to maintain a balanced and nutritious diet as you introduce these amino acids. Take a diet that is rich in protein, especially low-fat protein, so that it can create a balance between suppressing hunger and facilitating weigh loss.
For a complete guide of the best amino acid supplements available today, head over to our 2016 Best Amino Acids List.
