Healthy Diet Archives

Red yeast rice extract has been a subject of interest and debate by the medical community, and the truth is that clinical...

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When the festive time of year comes around everyone likes to indulge a little to get into the holiday spirit. It usually ...

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What is gluten, and why should we be concerned about its effect on our health? Well, the simple answer to the first part ...

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It really should be a no-brainer, if you want to get healthier and lose weight, then stop eating, and what better way tha...

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When it comes to eating well and healthy, it can at times be an easy feat, while other times a challenge. In other words,...

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Time never seems to slow down as you get older. Nothing actually seems to slow dow, it seems like your kids are getting o...

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If you love steaks and burgers as much as I do, the news from the World Health Organization (WHO) that it had concluded e...

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We all know that we should be eating five to ten servings of vegetables and fruits every day, preferably closer to the te...

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