Best Melatonin Supplements Reviewed and Rated
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Melatonin supplements are fast sleep inducing agents that are very much needed, in order to maintain a properly working body.
Numerous advantages cling to proper sleep, but these advantages are missed because people overlook and ignore the fact that sleep is needed.
With different people breaking their body’s internal clock to squeeze more time into their days, different issues arise as a result of that.
An example is reduced vitality levels due to lack of sleep. After a rigorous exercise bout, the body needs sleep to heal all those sore muscles, and coincidentally, the key to performing all of this is profoundly secured by sleep.
Specifically, the third stage of the NREM, which is one of the stages the body goes through when you rest. This stage is where all the magic happens. From body repairs to muscle growth and even to the regulation of blood pressure and cholesterol.
So, this essentially means a good exercise and a good dose of sleep will go a very long way in getting a healthy body. Regardless of whether it’s weight loss or an improved system immunity, you need a good dose of rest.
Presently, Melatonin Supplements are one of the safest options that guarantee rest will be had in the two territories of value and amount.
Our Top 3 Picks
- Nature Made Melatonin
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Our rating - Sleep Quality
- Price: See Here
- Schiff Melatonin Ultra
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Our rating - Great Value
- Price: See Here
- Nature's Bounty
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Our rating - Proper Sleep
- Price: See Here
What is Melatonin?
Hormone(s) naturally discharged by the body in the pineal gland, in the brain. Melatonin is needed for a proper dose of sleep. To do this, they observe and control the body’s internal clock so during evenings, melatonin levels increase and then sleep occurs.
And during sunrise, the levels start to drop which will stir you from sleep to tackle a new day with plenty of energy.
Valuable but not necessarily and properly used by all. A disturbed sleep routine leads people to adjust their internal clocks, so, in order to reverse the negative impacts of lack of sleep, (among which is a health condition called Insomnia)—They turn to different sources of melatonin. The most popular one is in the form of Supplements, which although are numerous online, should be carefully selected. As quantity does not announce quality.
Adverse effects are more rampant when different makers start using wrong ingredients in a bid to produce “better” melatonin supplements. So, avoidance of these kinds of supplements and their various adverse effects should be one area you fully invest in when you want to purchase your Melatonin Supplements.
10 Best Melatonin Supplements
1. Nature Made
The supplement is additionally yeast, gluten and starch free, since these can cause issues in high quantities. Avoidance of starch alone is avoidance of weight gain and even high blood pressure.
Taking a pill of the supplement will increase melatonin levels within 30 minutes. In summary, sleep occurs within 30 minutes of usage and then benefits such revitalization arises.
- Increased sleep quality and quantity
- No artificial colors
- Does not contain yeast, starch or gluten
- None
2. Schiff
Ingestion of this supplement provides users with a good quantity of sleep through the night, leaving them refreshed and energetic in the morning which will make any task easy to handle.
This supplement is a delicate sleeping aid that is a highly potent source of melatonin, and as it does not force the body to sleep, but rather tricks it into sleep. It makes this supplement perfect for individuals with delayed sleep phase syndrome.
Also, due to the usage of herbs in the creation of these tablets, the supplement does not unnecessarily meddle with other medicine being taken. It also needs some time for proper adjustment, especially if you're coming from another drug.
With 300 tablets per each bottle, this is excellent value for money as it provides 300 nights of quality sleep if used in a - one per day dosage.
- Great value for money
- Contains GABA
- Improves sleep time
- Prevents certain illnesses
- Requires some time for adjustment
3. Nature's Bounty
All these easily make the supplement perfect for fitness enthusiasts who need quality sleep and also, an improved healing in order to tackle all and any milestone set for the next day.
- Presence of yellow beeswax, gelatin, and soybean oil
- Improved sleep quality
- Improved immune system
- Possibility of lethargy
4. Just Potent
It provides the necessary melatonin to balance out the body's internal clock.
A single 10mg pill 20-30minutes before bed ensures good quality sleep and body vitality renewal. Also, at 10 mg per tablet and 120 tablets in one container, this supplement is good value for money.
- Corrects chronic sleep disorder
- Helps with chronic diseases like hypertension
- Great value for money
- Some individuals have complained it is too mild
5. Amazing Nutrition
The supplement is mixed with vitamins to provide quality sleep to different individuals with various needs. From old people with reduced melatonin levels to athletes that need a good dose of rest to aid their body in healing, it is ideally good for all of these.
This is advantageous for people who use other drugs, as this supplement will not interfere with the consumption of other necessary medicine. Some of the effects of using it is an improved immune system and prevention of chronic illnesses like cancer. Also, side effects as a result of this supplement's consumption are scarce.
- No artificial additive or preservatives
- Regulates the body's internal clock
- Good value for money
- Too strong for some people
6. Best Naturals
Melatonin is naturally produced by the human body but as different people have irregularities in their production, the supplement is fit enough to balance it out.
Also, it relieves pain, when it induces sleep into individuals with chronic diseases. It helps keep illnesses like hypertension in check since it regulates blood pressure.At 120 tablets with each pill being 10mg, this is great value for money.
- No artificial substances
- Induces high-quality sleep
- Improved immune system
- A bit weak for some people
7. Optimum Nutrition
The value for money pales in comparison to other products on this list since there are only 100 tablets in a bottle, on a 3mg per pill basis.
- Secures a good session of sleep
- Packed with important nutrients
- Budget price
- Possibility of dizziness
8. Vitafusion Gummies
The supplement is rich and tasty which makes ingestion faster than most all-natural products on this list.
The supplement-unlike many others on this list—does not offer good value for money at 3mg per tablet in a bottle that contains only 60 tablets. Although, like most others—the supplement possesses ALMOST no adverse effect, except for in the case of individuals with allergies.
- Induces quality sleep
- Presence of Chamomile
- Excellent natural taste for easy consumption
- Underwhelming value for money
9. Puritan's Pride
A single 10mg tablet from the bottle will provide these benefits and even more. Also, due to the ingredients used, there are ALMOST zero side effects to using this supplement brand.
- Cheap and functional
- Increased melatonin levels
- Prevention of diseases like cancer
- Takes longer to kick in
10. NOW Foods
Also, due to the pure vegan formula, it does not unnecessarily interfere with other important medicine that's consumed by the user and thus, is also perfect for individuals who want to complement the positive effects of melatonin in the body.
- Pure vegan formula
- Qualitative sleep in high quantity
- Excellent value for money
- Vivid dreams
Benefits
Melatonin has numerous vital benefits, that are not restricted to the ones that have already been specified on this list. The items on this list (which are highly potent melatonin supplements) are also not excluded from these benefits, as picking one of these supplements will provide the users with all these qualities and more.
Some known and well-reaped benefits of melatonin supplement are iterated below.
Sleep
First and most vital of the benefits of melatonin is the induction into Morpheus’ embrace. This is especially helpful for individuals with chronic illnesses like Insomnia, Schizophrenia and similar others. Sleep is necessary for proper healing in all of the above-listed illnesses, because in the case of Insomnia as an example – victims will be physically and mentally limited due to lack of sleep. Lack of sleep, on the other hand, leads to Schizophrenia.
Altering the melatonin levels with melatonin supplements will fix this disorder and also give the user some other benefits.
Regulates blood pressure
Controlled melatonin supplements usage before bedtime is also beneficial to hypertensive individuals.
Due to the high blood pressure that is always involved with the disease, patients can use a calculated amount of melatonin supplement to reduce blood pressure. One of the effects of high blood pressure is Stroke, which is a cardiovascular disease that can be prevented by hyperextension patients who use melatonin to regulate blood pressure.
Pre-surgery usage
Specially engineered melatonin supplement used before surgery is almost as effective as using midazolam, which is commonly used for procedural sedations or as anaesthesia. Melatonin can serve as a replacement of midazolam to block pain in individuals who are to undergo surgeries. Also, melatonin can potentiate the effects of midazolam. In summary, if melatonin is used specifically as a pre-surgery drug, it can increase the potency of anaesthesia in a patient’s body.
Pain relieving
Taking melatonin as a victim of a uterus disorder that is called endometriosis can reduce pain by 39.3% if taken by the patient daily, for 8 weeks. Consequently, as a result of this, melatonin can substitute pain killer in this particular scenario. Also, melatonin can ease pain during sexual intercourse and menstruation.
Which makes melatonin supplements perfect for women in general.
Usage recommendations
To use melatonin supplements, it has to be steadily regulated for different tiers of users. In this particular case, age and current condition are two important criteria for usage.
So, the regime below should be properly followed by you. Yet, if you’re uncertain, a visit to your doctor should help establish usage directions. Also, exercise care during usage and get a proper gauge on the amount that’s enough for you, as bodies differ and so do effects.
Recommended Dosage For Adults
For individuals that can’t easily fall asleep, taking 0.3 to 5 mg of melatonin daily through oral ingestion for 9 months is heavily advised.
- Individuals that have an imbalanced sleep-wake cycle, taking 2 mg to 12 mg of melatonin supplement daily at bedtime for 4 weeks is advised.
- For individuals who suffer from Insomnia, taking melatonin supplements of 12 mg daily before bedtime for 4 weeks is advised. Reducing the dosage and taking melatonin supplements on a 2 mg to 3 mg per pill dosage for up to 29 weeks is also advised.
- For individuals who suffer from high blood pressure, taking melatonin supplements on a 2 mg to 3 mg controlled-release basis for up to 4 weeks is normal.
- For patients who want to reduce anxiety prior to a surgery, 3 mg to 10 mg melatonin tablets can be ingested 60-90minutes before the surgery.
- Victims of jet lag can take melatonin pills of 0.5 mg to 8 mg before sleep—after arriving in the destination country, for 2-5 days.
Recommended Dosage For Children
- For children that can’t easily fall asleep, taking 1 mg to 6 mg of melatonin daily before bedtime through oral ingestion for a month is advised.
- Children that have an imbalanced sleep-wake cycle, taking 0.5 mg to 12 mg of melatonin supplement daily for 12 weeks is normal for ages 3 months to 17 years old.
- For primary insomnia – 5 mg or 0.05 mg/kg to 0.15 mg/kg of body weight consumed at sleep time for a month has been utilized for kids, 6 to 12 years of age. While 6 mg to 9 mg, ingested before sleep for a month, has been utilized for youngsters, 3 to 12 years old suffering from secondary insomnia.
Likely Adverse Effects
Not at all like numerous different chemicals that the body requires in specific amounts, which creates side effects in users. Melatonin itself does not straightforwardly represent any symptom that you should worry about, but rather there are conditions or criteria in which melatonin should not be consumed and should be completely maintained a safe distance from.
One scenario is during pregnancy. Consumption of melatonin during pregnancy can meddle with ovulation, which subsequently makes it hard to get pregnant.
Likewise, permitting melatonin use by a kid on a long-term premise is exceptionally risky, as it can meddle with the different hormones that are required for proper development during adolescence.
Another circumstance where melatonin can’t be used without legitimate investigation is when an individual suffers from depression.
Ingestion of melatonin can make depression worse (more on this later).
The rule is to properly investigate if melatonin is fit for consumption especially if you’re unfit in anyway or form.
Failure to adhere to this rule has other side effects other than the ones already iterated.
Continuing the examples is bleeding disorder, which can be made worse if people who suffer from it use melatonin supplements. Also, in the case of melatonin supplements that are not 100% natural and some ingredients have been added. The ingredients might be beneficial to user A while it will cause allergies when user B takes it.
A case of such is the Vitafusion SleepWell Melatonin which has chamomile. Chamomile is considered essentially safe to use as an ingredient, however, there’s still yet, a little level of individuals that are oversensitive to it. Where on the off chance that it is consumed in vast dosages, vomiting and dizziness occurs.
In summary, appropriate research before consumption of melatonin must be done. As there are some circumstances where consumers should not use melatonin supplements.
Criteria for Evaluation
The facts above represent the useful possibilities of melatonin. From Insomnia victims to Schizophrenia prevention and even to blood pressure regulation, people are using melatonin either as supplements or even liquids in some cases to their benefits.
So, it’s not surprising that people engage in its use regularly, because—after all, the benefits involved for literally no side effects is too good an incentive.
Still, you’ll most likely be questioning our selection methods. How do we systematically select the best products that you can buy in terms of pricing and sheer functionalities, and then compile a list from which you’ll choose?
We have high standards and we know it. So, the details below will show how intricate our selections are.
Product Testing
There are numerous melatonin supplements online that you can buy. So, how will you as a user—who is still unsure which one to pick, start testing all products that you come across. If it were another product than melatonin supplements, risks will be involved, but still, it is impossible to go through all the brands available. Hence, we thoroughly test these products and then based on our results, we select some of them that will still be put under further trials.
Also, claims that are made by the manufacturers have to be tested. Now foods Melatonin, for example, has a pure vegan formula that we test to ensure that users will be satisfied with. Also, the claims that vegan formulas will not interfere with other medicine was thoroughly tried out by us. We do this to properly gauge the effectiveness of any product we engage in.
User Reviews and Ratings
We care what you think and feel. So we pretty much use your thoughts and reactions to drugs to get a proper gauge on what other individuals feel when they use any drug that we review. The human body by nature is different, despite the fact that we all have the same amount of anatomical parts.
Although melatonin has almost no side effects except in some conditions.
In some conditions refer to some products that have included some ingredients that are unnecessary in some cases. Stearic acid as an example is a necessary fatty acid that is constantly used to retain the potency of products. In Small quantities, it is highly beneficial, but in large quantities, it can pose a threat. Consequently, what this means is that we look through customer reviews and posts to see if symptoms have been reported. If it is, we include it in our review except if the symptoms are not due to allergies. Because, in that case, the product is dangerous.
And WE will inform you to avoid it.
Our job is to investigate hundreds of user review for the selection of our products. Since different races and different body anatomies have thoroughly tested the product, it gives us a more refined review of the product(s) into the two classes, pros, and cons. This ensures any product we advise you to purchase is simply the best you can buy at the time.
Potential for Side Effects
Melatonin is a naturally occurring chemical in the body. At a particular time in our day, they’re released by the pineal gland in our brain to induce rest (sleep), in order to renew energy levels for the next day, and also to represent some other important benefits.
So, as melatonin is a naturally occurring substance in our body, this makes it much safer and without many risks unlike many other options out there. Although, as pre-mentioned before, melatonin should be properly investigated before use.
The only point that was excluded for the sake of order was long-term side effects.
Headache, irritability, stomach cramps, daytime sleepiness, dizziness, and depression are the adverse effects that long time usage of melatonin can pose. Depression as an example can possibly have dire consequences, such as suicide. While daytime sleepiness can interfere with your day-to-day activities.
Although you can use melatonin for up to 2 years as reported by some users, that’s not advised as human physiologies are different.
If you’re not sure how to properly use melatonin supplements, then you should consult your personal doctor for further explanations and bodily examinations.
Manufacturers Reputation
Experience matters in our criteria for selection. We make sure to choose product from reputable manufacturers that have years of experience in engineering functional products. Examples are Now Just potent melatonin and Just potent melatonin. The companies that make both of them also make numerous other functional products. So, with their years of experience and proper funding, they’re able to create products of high quality with rich ingredients that are all subjugated by an affordable price tag.
Safety of the Supplements
Supplements involve oral consumption, which is one of the safest ways to use any drug. And as melatonin is naturally produced by the body, safety is no longer an issue because technically, you’re not introducing anything alien to your body. You’re just improving the pre-existing levels of melatonin in your body.
So, upon ingestion, you’re using all of the benefits above in your favor. Also, due to the credibility of the makers of the supplements on this list, trust has been a factor they have long since established with various consumers.
Although, if you’re still not sure whether or not you should consume melatonin supplements, a visit to your doctor or pharmacist is highly advised.
Ingredients and Their Effectiveness
The ingredients that have been used in the supplements on this list are only there for a purpose. And that purpose is to maximize its potency and thus, the results you get. All of the ingredients that have been used can either be checked online or on the bottle. It’s there for you to read and understand all the benefits and potential risks you can have upon consumption. If you’re allergic to anything, then it is necessary to go through all the ingredients to confirm your position, in terms of utilizing the supplement.
Though, melatonin supplements are mostly pure and untampered with because of how hard manipulating ingredients into it is.
Which goes to the next point which is the reason why all of the products on this list are from credible manufacturers. This is because, mostly, they are the ones that can successfully blend melatonin with other efficacy boosting ingredients.
In conclusion, this review itself is a testament to the prowess of melatonin supplements. The aim is to convey all the benefits you can get by including melatonin supplements in your daily diet.
FAQS
Q: Who should take melatonin supplements?
A: A wide range of individuals can take melatonin supplements. Jet lag, Insomnia, delayed sleep phase syndrome, sleep-wake cycle imbalances, high blood pressure, endometriosis, tumors, sunburn. Any and all individual experiencing any of the above can take melatonin. Also, all the products on this list are perfectly suitable for them.
Q: What size are the tablets on this list?
A: All of the melatonin tablets are small enough to easily swallow, Now foods melatonin tablets are a bit big but they’re not huge enough, that you won’t be able to easily swallow them.
Q: Is melatonin naturally occurring?
A: Melatonin is naturally occurring in animals. It is a hormone that is produced in the pineal gland, in the brain. Due to its effects, we find sleep.
Q: What time should these supplements be taken and how many?
A: Ideally, in the evening, due to cases like Insomnia. Taking them before bedtime is perfect since energy levels will be renewed and that will make tackling activities the next day easier. Though, in cases of painful diseases like lung cancer, sleeping at any time is advised as it will be helpful in relieving pain and stress.
Periods of usage has been traced up to 2 years in certain individuals under strict dosages. Also, see our Usage Recommendations section for more information for further details.
Q: What color are the melatonin tablets?
A: It differs, but most of the ones on this list are white. Also, due to the additives and coloring that may be used by various companies, tablets might be other colors too.
Q: What age is sufficient enough for melatonin supplement consumption?
A: From 3 months upwards, any baby, youth or adult can take melatonin supplements. Although, in the case of babies, pills will be an improper consumption method. Kindly contact your doctor or pharmacist for more information if you’re unsure of the proper application.
Q: What mg do the tablets come in?
A: This really depends on the manufacturer’s decision. 2, 3, 5, 10 and 12 mg are all common from manufacturers. Although, the mg of tablet affects the number of tablets in one bottle. This fact comes through for the above products too, as we assembled the list with pricing as one of our conditions.
Q: Will melatonin make me oversleep?
A: Yes. Although, that depends on how much you use. Please, see our Usage Recommendations section for more details.
Q: How should I take my supplements?
A: See more details on the proper use of melatonin supplements in our Usage Recommendations section.
Q: If I buy any of those products, when will it expire?
A: The expiration date is on the bottle of any item you buy, and 2 years is the ideal minimum.
Q: Who should not take these supplements?
A: Pregnant women, victims of depression and bleeding disorders, transplant recipients and seizure disorder victims should not take melatonin supplements.
Q: Where can I buy melatonin?
A: There are various sellers out there, including online sellers. We recommend Amazon because it’s an e-commerce website that sells different supplements. Also, due to their reputation and usability, they have customer sections for reviews, questions, and complaints. Which makes choosing the best supplement easier for you.
