Workout & Exercise Archives

In a growing era of “runners” who are taking the streets by storm, making it a new and fun way to burn calories, there ar...

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If there’s one body part that is more “in” than ever before, it’s the butt. With the “ideal” feminine body shifting from ...

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For years, cardio has reigned supreme as the workout of choice for anyone trying to lose weight. With the aerobics blasti...

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It’s no secret that we get physically weaker as we get older. Whether it’s heart problems or irritating joint pain, our b...

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There are endless amount of reasons to exercise: it's beneficial for your heart health, for your brain levels, to stay fi...

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One of the most important things to focus on while doing a workout, is to keep yourself hydrated. Having enough fluid and...

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If you are new to working out or you just want to start making healthier choices before you lace up your sneakers, there ...

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With the new year just around the corner we all know what that means: New Year, New Me! The majority of you out there wil...

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