Inversion Table for Herniated Disc and Bulging Disc

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In a Hurry? Editors choice:
1. Teeter EP-970 Ltd.
Test Winner: 1. Teeter EP-970 Ltd.

Inversion tables are an efficient and inexpensive way to treat pain of multiple causes. One common cause of back pain that inversion tables are particularly effective in treating are disc injuries.(1, 2)

Bulges and herniations are common injuries to the discs between each spinal vertebrae. They can be caused by trauma, poor posture and lifting mechanics, aging, or excessive pressure on the spine. The injury occurs when the inner layer of the disc pushes up against or through the outer layer and puts pressure on surrounding structures of the spine.

People with disc injuries may experience pain, weakness, numbness or tingling in the lower extremities, decreased range of motion, and difficulty performing everyday activities. Using an inversion table for herniated discs and bulging discs can help treat these symptoms and even reduce the severity of the injury by relieving pressure on the affected areas.

Many inversion tables come with additional features that can make them even more beneficial in treating bulging discs and herniated discs. We recommend the following features for those with disc injuries:

  • Lumbar support (lumbar pad) to maintain natural curvature of the spine and encourage spinal extension
  • Heat and massage features to facilitate muscle relaxation
  • Extended ankle mechanism to ease getting on and off
Teeter EP-970 Ltd.
  • Teeter EP-970 Ltd.
  • 5 out of 5
    Our rating
  • Premium Features & Quality
  • Price: See Here
Innova ITM5900
  • Innova ITM5900
  • 4.5 out of 5
    Our rating
  • Heat & Massage Function
  • Price: See Here
IRONMAN Gravity 4000
  • IRONMAN Gravity 4000
  • 4.5 out of 5
    Our rating
  • Comfort & Stability
  • Price: See Here

This article will first discuss the best three inversion tables for herniated and bulging discs. Next, we will detail the anatomy of a disc injury and expand upon the common symptoms and limitations these people typically experience. Furthermore, we will discuss the most common treatment methods, including the use of an inversion table and how they may help you return to living your best life.

3 Best Inversion Tables for Herniated and Bulging Discs

1. Teeter EP-970 Ltd.

1. Teeter EP-970 Ltd.

If you’re not bothered about spending a few extra dollars, the Teeter EP-970 Ltd. offers a great way of dealing with herniated discs. The removable lumbar pad offers additional support and assisted traction. Also, the optional heat and massage pad helps promote a deeper decompression and the return of the disc fluid into its natural space.

Pros
  • Premium quality and features
  • Excellent ankle holder
  • Long handles
  • Easy assembly
  • Foldable
Cons
  • High Price

2. Innova ITM5900

2. Innova ITM5900

Also a great pick for users with a herniated disc is the Innova ITM5900, with a built-in heat and massage backrest. These functions allow a greater decompression of the spine and relaxation of surrounding structures, vital to the pain relief of the affected areas. The extended ankle-locking mechanism on this product also enables you to reach and adjust the holders without experiencing discomfort that comes with too much bending.

Pros
  • Heat & massage functions
  • Lumbar pad
  • Long handles
  • Heavy-duty frame
  • Affordable
Cons
  • Quality and manufacturing of some welds and components

3. IRONMAN Gravity 4000

3. IRONMAN Gravity 4000

There is a lot of comfort packed into Gravity 4000’s backrest design and use of material. The removable lumbar pad also promotes better decompression of the spine which in turn provides relief of the herniated disc and also helps the fluid find its way back into the damaged area.

Pros
  • Reasonable price
  • Inversion table stability
  • High load capacity
  • High-quality materials
  • Comfortable ankle holder
Cons
  • The high weight of the product makes handling difficult
  • Insufficient support for heads of tall users


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