15+ Best Red Yeast Rice Supplements Reviews
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With average cholesterol levels continuing to rise, red yeast rice is a supplement that can get your heart health back on track, which is why you should definitely consider supplementing with this powerful superfood.
However, not just any red yeast rice supplement will do. Since the active ingredient in red yeast rice is similar to a cholesterol-lowering prescription drug, you’ll want to choose your red yeast rice supplement with caution.
In fact, quality differs significantly between individual products and there are some red yeast rice brands to avoid. For example, researchers recently tested 28 different brands of red yeast rice supplements to test their levels of monacolin K – the main cholesterol-lowering ingredient. What they found was that two brands contained zero monacolin K, making them useless for lowering cholesterol. (1) Meanwhile, the potency of the other 26 products ranged from too little monacolin K to too much, with a shocking 60-fold difference between the weakest and strongest red yeast rice supplement.
On top of that, low-quality red yeast rice supplements can contain a contaminant called citrinin, which can cause kidney issues. (2) We take your health seriously, which is why we’ve done the research to find only the safest, highest-quality products.
- Designs for Health
Our rating- Doctor Recommended
- Price: See Here
- Arazo Nutrition
Our rating- Potent Formula
- Price: See Here
- NOW Foods
Our rating- Contains Calcium
- Price: See Here
To find the best red yeast rice supplements, we’ve gone through many companies and products to find trustworthy brands with the highest quality standards on the market. Cardiovascular health shouldn’t be taken lightly, which is why you should look for the absolute best red yeast rice supplements, and we believe we’ve found them.
Our criteria for evaluation includes: ingredients, ideal user, quality, value, and brand. We prioritize products that are citrinin-free as this contaminant is unhealthy and unsafe. We also prioritize products that also contain Coenzyme Q-10 to prevent deficiency of this enzyme.
Keep reading for the best red yeast rice supplements on the market, how to choose one, and why this super supplement should be part of your heart-healthy routine.
Best Rated Red Yeast Rice Supplements
1. Designs for Health
Ingredients
Designs for Health’s Red Yeast Rice supplement contains minimal ingredients – just the red yeast rice (1,200 mg per 2 capsules), leucine (amino acid), and the capsule itself. This brand is toxin-free and citrinin-free, which is especially important when selecting a red yeast rice supplement.
Who it’s for
This is ideal for the health-conscious consumer. Choosing citrinin-free red yeast rice supplements is very important, and this brand meets all our strict criteria. If you’re looking to boost your heart health and regulate your blood lipid levels, this is the product for you.
Quality
All Designs for Health products are professional-grade nutritional supplements that are third-party tested for quality and efficacy. Designed by health care professionals for health care professionals, Designs for Health manufacture some of the highest quality supplements on the market.
Value
This supplement is the most expensive on our list, but it’s also one of the highest quality supplements on the market. For the quality and health benefits, it’s worth the price.
Brand
The Designs for Health motto is “science first” because they are passionate about research and education in the health supplement industry. They host educational webinars about their products, and they are backed by health experts and clinical trials.
- Organic
- Citrinin-free
- Toxin-free
- Non-GMO
- 1,200 mg per serving
- Designed by health care professionals
- Suitable for vegetarians and vegans
- Allergen friendly
- GMP-certified
- NSF-certified facilities
- Third-party tested
- Contains the amino acid leucine
- Trusted by more than 50,000 doctors
- Promotes cardiovascular health
- Supports healthy blood lipid levels
- 90 servings
- Doesn’t contain Coenzyme Q-10
- Serving size is 2 capsules
2. Arazo Nutrition
Ingredients
Arazo Nutrition discloses the amount of Monacolin K in their products. They’re not required to do this, but they’re transparent about the ingredients in their products. Per every two capsules, Arazo’s Nutrition Red Yeast Rice contains 1,200 mg of red yeast rice with the optimum dose of 0.2% Monacolin K.
Who it’s for
This product is ideal for those who want to promote their heart health and weight management. This is also a great alternative for people following an all-natural lifestyle.
Quality
Arazo Nutrition has over 10 years of specialized experience in scientifically researched health and nutrition products. They use only non-GMO and mostly all-natural ingredients in their products, which are formulated in GMP-certified and FDA-approved facilities and third-party tested for quality, purity, and potency.
Value
This supplement is very affordable for a 2-month supply of an all-natural, citrinin-free red yeast rice supplement with optimum levels of Monacolin K.
Brand
Arazo Nutrition is a fast-growing health company that is committed to health, non-GMOs, and quality. Their products are formulated by doctors and health experts and are believed to be some of the industry’s best products.
- 100% natural
- Maximum potency
- 1,200 mg per serving
- Promotes cardiovascular health
- Supports healthy weight management
- Citrinin-free
- GMO-free
- GMP-certified
- FDA-approved facilities
- Third-party tested
- Doesn’t contain Coenzyme Q-10
- Serving size is 2 capsules
3. NOW Foods
Ingredients
This bottle comes with 120 capsules, each containing 1,200 mg of 10:1 concentrated red yeast rice powder, 150 mg of calcium carbonate, and some added ingredients like silica. This supplement doesn’t contain Coenzyme Q-10, which may need to be taken separately to prevent deficiency.
Who it’s for
NOW Foods’ Red Yeast Rice supplement is for non-pregnant adults who don’t have a history of liver disease.
Quality
NOW Foods supplements are regulated more than pharmaceutical drugs to ensure safety and quality. Their laboratories perform approximately 16,000 tests per month on ingredients and products, and they are Good Manufacturing Practices certified.
Value
For the potency and amount of servings, this is a great value. Most red yeast rice supplements are 600 mg per capsule, so you may need to take 2-4 capsules per day depending on your needs. With this supplement, you only need 1-2 capsules per day.
Brand
NOW Foods has been dedicated to making safe and affordable supplements accessible to everyone for over 50 years. The company also strives towards environmental sustainability as they work to reduce their carbon footprint.
- Contains added calcium
- Non-GMO
- GMP-certified
- Allergen friendly
- 120 servings
- 1,200 mg per serving
- Suitable for vegetarians and vegans
- Vitamin Retailer Magazine Vity Awards® Winner 2017
- Doesn’t contain Coenzyme Q-10
- Contains added ingredients like silica
4. Thorne Research
Ingredients
Thorne Research’s Red Yeast Rice supplement contains only four ingredients – red yeast rice (600 mg per capsule), Coenzyme Q10 (15 mg per capsule), leucine (amino acid), and the capsule itself. Having fewer ingredients usually makes for an allergen-friendly and higher quality product. However, 600 mg per capsule is a low dose of red yeast rice.
Who it’s for
This product is best for people who need a low dosage of red yeast rice. This is also great for the health-conscious consumer because it contains minimal, safe, and allergen-friendly ingredients.
Quality
Striving for 100% cleanliness, Thorne Research has an entire list of harmful ingredients that are banned from their products. When formulating their health supplements, they take multiple factors into consideration for quality assurance – bioavailability, environmental friendliness, clinical research, and more. Their products have been tested and approved by many leading researchers and institutions, such as Mayo Clinic, Emory University, Columbia University, and more.
Value
Thorne Research’s Red Yeast Rice supplement is right in the middle – not the least expensive and not the most expensive red yeast rice product on the market. For the added Coenzyme Q-10 and containing minimal ingredients, this product is a great value.
Brand
Thorne Research isn’t just a supplement brand – they are a supplement brand tailored to your unique needs by your test results. They offer at-home testing to find out exactly which supplements you need, so you don’t take extra supplements that your body doesn’t require.
- Contains Coenzyme Q-10
- Contains the amino acid leucine
- Contains naturally occurring monacolins
- Allergen friendly
- Adheres to the FDA’s Good Manufacturing Practices
- Enhances antioxidant activity
- Promotes healthy cholesterol levels
- Only 600 mg per serving
5. Solaray
Ingredients
Each capsule of Solaray’s Red Yeast Rice supplement contains three main ingredients: 50 mg of Niacin, 30 mg of Coenzyme Q-10, and 600 mg Red Yeast Rice. Depending on your needs, you may need to take 2 capsules daily.
Who it’s for
This is a low-dose red yeast rice supplement, so it’s best for people whose daily needs are 600 mg. People with higher needs for red yeast rice may need to take multiple capsules daily to meet their needs, which decreases the value.
Quality
Solaray has a unique quality assurance testing procedure called Green Screened. All products, including Solaray’s Red Yeast Rice have been independently tested and given the Green Screened label for meeting high-quality and safety standards.
Value
This supplement isn’t as affordable as other red yeast rice products because it’s a lower dose. If the low dose meets your needs, it’s still a good value.
Brand
Solaray is an international brand with more than 1,000 products on the market. They specialize in supplements, herbal products, and specialty ingredients. Solaray is a trusted, high-quality manufacturer.
- Contains Coenzyme Q-10
- Contains niacin
- Non-irradiated
- Labeled citrinin-free
- 90 servings
- Green Screened for quality
- Suitable for vegetarians and vegans
- Contains added ingredients like silica
- Only 600 mg per serving
6. Weider
Ingredients
Weider’s Red Yeast Rice supplement contains 90 servings, each containing 1200 mg of red yeast rice, 850 mg of phytosterols, and 1 mg of microalgae. Phytosterols are associated with the reduced risk of heart disease, so this product promotes cardiovascular health. The tablets do contain added ingredients and soy, so it’s not safe for those with allergies to soy.
Who it’s for
With added phytosterols, this product is marketed towards people who want to promote their cardiovascular health. The combination of red yeast rice and phytosterols can lower cholesterol levels and reduce the risk of heart disease. However, this product isn’t safe for people with allergies to soy.
Quality
With the health supplements industry booming, it’s difficult to know if consumers are getting accurate information and quality products. That is why Weiner conducts clinical studies on their products – to educate about the efficacy and quality of their products.
Value
Weider’s Red Yeast Rice supplement is slightly more expensive than other brands, but with the added phytosterols, it’s worth the value.
Brand
Weider has over 70 years of expertise in the nutrition and health supplements industry. They specialize in fitness and sports products but have a range of products that promote a healthier lifestyle.
- Contains phytosterols
- Contains microalgae
- 1,200 mg per serving
- 90 servings
- Gluten-free
- Promotes the lowering of cholesterol levels
- Promotes the reduced risk of heart disease
- Doesn’t contain Coenzyme Q-10
- Contains soy
- Slightly more expensive than other brands
7. ForestLeaf
Ingredients
Each bottle of ForestLeaf’s Red Yeast Rice supplement contains 90 capsules with three capsules equaling one serving of 1,200 mg of red yeast rice, 300 mg of organic flaxseed oil powder, 225 mg of alpha lipoic acid, and 60 mg of Coenzyme Q-10. The ingredients are free of common allergens like dairy and gluten.
Who it’s for
This product is for those who want to take their cardiovascular and metabolic health seriously. Packed with heart-healthy ingredients like flaxseed oil and alpha lipoic acid, ForestLeaf’s Rest Yeast Rice supplement is one of the highest quality red yeast rice products on the market.
Quality
ForestLeaf facilities are Good Manufacturing Practices certified and registered with the National Science Foundation (NSF) for independent quality and safety assurance.
Value
For a 1-month supply of high-quality ingredients, ForestLeaf’s Red Yeast Rice supplement is valued at a premium level. The added flaxseed oil, coenzyme Q-10, and alpha lipoic acid make this product worth it.
Brand
ForestLeaf is committed to their customers, so their health products have evolved and improved over the years to meet their customers’ needs. They use the highest quality ingredients wherever possible to promote maximum health benefits. Plus, all their products are tested for absorption – meaning they’re the most bioavailable products on the market.
- Contains Coenzyme Q-10
- Contains organic flaxseed oil powder
- Contains alpha lipoic acid
- Promotes healthy cholesterol levels
- Supports healthy metabolism and weight management
- Allergen friendly
- GMP-certified
- Non-GMO
- NSF-certified
- FDA-approved facilities
- Only 30 servings
- Serving size is 3 capsules
8. Solgar
Ingredients
Solgar’s Red Yeast Rice supplement contains 60 servings of 1,200 mg of red yeast rice. The red yeast rice is from an organic source. However, this product does contain added ingredients like silica.
Who it’s for
This product is suitable for people who follow various lifestyles – kosher, gluten-free, vegan, etc. With a serving of 1,200 mg per 2 capsules, this product is suitable for the average adult who follows an organic lifestyle.
Quality
Solgar uses its own laboratory and manufacturing facilities to evaluate and produce supplements according to their Gold Standard for quality. Their state-of-the-art procedures includes reverse osmosis water purification, air filtration, and food-grade cleanliness practices.
Value
For an organic product with a 2-month supply, Solgar’s Red Yeast Rice supplement is a good value. The 1,200 mg meets the average adult’s needs for red yeast rice, and the product comes from a high-quality brand.
Brand
For 70 years, Solgar has provided innovative and top-quality nutritional supplements to the market. They strive to create products that are as natural and eco-friendly as possible. Solgar clearly labels its products when they are kosher certified, vegan friendly, and gluten-free.
- Organic
- Non-GMO
- Gluten-free
- Kosher-certified
- 1,200 mg per serving
- Suitable for vegetarians and vegans
- Doesn’t contain Coenzyme Q-10
- Contains soy
- Contains added ingredients like silica
9. Amazing Nutrition
Ingredients
Amazing Nutrition offers 120 servings of 1,200 mg of red yeast rice. With most of the products containing 600 mg per tablet or capsule, the highly potent tablets in Amazing Nutrition make this red yeast rice product stand out.
Who it’s for
Amazing Nutrition’s Red Yeast Rice supplement is ideal for anyone look to lower his or her cholesterol levels and promote overall cardiovascular health. However, this product isn’t suitable for vegetarians and vegans as one of its added ingredients is pharmaceutical glaze, which is made from insects.
Quality
Amazing Nutrition has stringent Quality Assurance Standards to verify purity and potency. Their products undergo many tests and are sourced from the best possible ingredients worldwide. All Amazing Nutrition products are made at their Good Manufacturing Practices certified facilities.
Value
With 120 highly potent servings, Amazing Nutrition’s Red Yeast Rice supplement is one of the best values on the market.
Brand
Manufactured without artificial fillers or preservatives, Amazing Nutrition’s motto is “Take the best, and leave the rest!” The brand’s number one value and concern is the health of their consumers, so Amazing Nutrition is committed to promoting healthier lives through their products.
- High potency and dosage
- 1,200 mg per serving
- 120 servings
- GMP-certified
- Promotes healthy cholesterol levels
- Promotes cardiovascular health
- Allergen friendly
- Good value
- Doesn’t contain Coenzyme Q-10
- Contains pharmaceutical glaze made from insects, so it’s not suitable for vegetarians and vegans
10. Nature’s Plus
Ingredients
Nature’s Plus’ Red Yeast Rice supplement is formulated into mini tablets, which are easier to swallow. Each bottle contains 60 servings – each packed with 600 mg of extended release red yeast rice. This is a very low dosage for red yeast rice, and the ingredients contain pharmaceutical glaze derived from insects, which isn’t suitable for vegetarians and vegans.
Who it’s for
This product is suitable for people with low dosage needs for red yeast rice. However, this product is not ideal for people with higher dosage needs or vegetarians and vegans.
Quality
Nature’s Plus’ Red Yeast Rice is labeled as “prescription quality” because it’s sourced from herbal actives. Their products are formulated to exceed industry standards to achieve maximum nutritional integrity and bioavailability.
Value
For the quality, this product is a good value. However, it’s significantly more expensive than other brands and significantly lower in dosage.
Brand
This product is part of the Herbal Actives line by Nature’s Plus to combine ancient medicinal traditions with modern-day innovative technology. The result is an extensive line of herbal formulas for various health benefits.
- Mini tablets are easier to swallow
- Contains monacolins
- Mini tablets are easier to swallow
- Extended release for enhanced benefits
- Doesn’t contain Coenzyme Q-10
- Not suitable for vegetarians and vegans
- More expensive than other brands
11. Jarrow Formulas
Ingredients
This bottle comes with 60 servings of 1,200 mg red yeast rice and 100 mg Coenzyme Q-10. It’s citrinin-free and contains allergen friendly ingredients. However, the capsule contains gelatin, so it’s not suitable for vegetarians and vegans.
Who it’s for
This is one of the most allergen friendly red yeast rice supplements we’ve seen, so recommend it for people who have allergies to gluten, soy, dairy, egg, nuts, and/or shellfish. This particular red yeast rice supplement is also geared towards anyone who wants to boost their cardiovascular health.
Quality
Since Jarrow Formulas uses Kaneka Q10 as the source of Co-Q10 in this red yeast rice supplement, it’s considered one of the highest quality options. Kaneka Q10 is specially fermented from yeast and is naturally citrinin-free.
Value
Jarrow Formulas Red Yeast Rice contains fewer servings than comparable products, but it’s less expensive. It’s a good value for the price, but the bottle doesn’t last long.
Brand
Jarrow Formulas manufactures a complete line of nutritional products and supplements from Los Angeles. They conduct clinical studies and work with the top researchers and universities to perfect their products and bring them to the market.
- Contains Coenzyme Q-10
- Citrinin-free
- Gluten-free
- Soy-free
- Dairy-free
- Egg-free
- Nut-free
- Made in the USA
- Allergen friendly
- Serving size is 2 capsules
- Contains only 60 servings
- Not suitable for vegans and vegetarians
12. Mason Natural
Ingredients
Compared to other red yeast rice supplements, Mason Natural’s Red Yeast Rice 1200 contains fewer added ingredients. Each 2-capsule serving contains 1,200 mg of red yeast rice, which is standard, and this product will last for 3 months. Plus, this is a very allergen friendly red yeast rice supplement. It’s free of sugar, dairy, soy, eggs, gluten, corn, wheat, and sodium. However, it’s not suitable for vegans and vegetarians because it contains gelatin derived from cows.
Who it’s for
Red yeast rice supplements are a great way to boost heart health, and this product is specifically designed to help lower cholesterol levels and regulate blood circulation. If these are health problems that you face, this is a great option for you.
Quality
Mason Natural’s red yeast rice supplements are laboratory tested for quality. They’re free of many unwanted ingredients, such as gluten and dairy, and free of artificial colors and preservatives. The minimal ingredients make this red yeast rice supplement of good quality. This product is also made in a facility that follows Good Manufacturing Practices.
Value
The price of this red yeast rice product is comparable to similar supplements. A 3-month supply is good, but other products in the same price range contain 6 months worth of product. This is still a good value, but it’s not the best value.
Brand
Mason Natural has a line of more than 400 vitamins and supplements to promote nutrition and health to their consumers. Their supplements are innovative and made on state-of-the-art equipment.
- Promotes healthy cholesterol levels
- Regulates blood circulation
- Contains 90 servings (3-pack)
- Gluten-free
- Soy-free
- Dairy-free
- No artificial preservatives or flavors
- GMP certified
- Made in the USA
- Not suitable for vegetarians and vegans
- Doesn’t contain Coenzyme Q-10
13. IP-6 International
Ingredients
Many supplements contain added ingredients and fillers, but this red yeast rice supplement contains only two ingredients: the red yeast rice and the capsule. However, it’s not formulated with Coenzyme Q-10. To prevent deficiency of Co-Q10, red yeast rice should be taken alongside a Co-Q10 supplement. Fortunately, this red yeast rice supplement is free of common allergens, like gluten, dairy, and soy, and is made without any animal byproducts.
Who it’s for
Vegans and vegetarians are encouraged to choose this brand of red yeast rice because many comparable supplements are made with animal byproducts. This is also recommended for people who prefer supplements with minimal ingredients and allergen friendly formulas. This product is also for people looking for cholesterol support.
Quality
IP-6 International has labeled this product as “The New Gold Standard” because of its quality. It’s made with certified organic red yeast rice that’s non-GMO and citrinin-free due to strictly controlling the strain of monascus purpureus. This red yeast rice supplement is high in quality, potency, and purity.
Value
This is one of the most expensive red yeast rice supplements on our list, but it’s also one of the highest qualities. But still, this is a great value considering the clean ingredients and citrinin-free formula.
Brand
IP-6 International has a limited selection of high-quality nutritional supplements that they’ve formulated to be the best of the best. Their red yeast rice supplement is one of their top products.
- Made with organic red yeast rice
- Contains 120 servings
- Allergen friendly
- Citrinin-free
- Gluten-free
- Non-GMO
- Suitable for vegetarians and vegans
- Quality Assurance International certified
- GMP certified
- Made in the USA
- More expensive option
- Doesn’t contain Coenzyme Q-10
14. Bluebonnet Nutrition
Ingredients
Bluebonnet’s red yeast rice supplement contains added ingredients, but they’re safe and minimal. More importantly, the formulation is free of common allergens like nuts, shellfish, and gluten. Unlike other red yeast rice supplements, this product is certified kosher, certified organic, and vegan. It’s made in a facility that’s both NSF and GMP certified, too.
Who it’s for
This red yeast rice supplement is intended for people who only need a low dosage of red yeast rice. The recommended dose is 1,200 mg per day with a maximum of 2,400 mg. However, this product contains only 600 mg per serving. If you’re new to red yeast rice supplements or only need a small dose, this is a great product.
Quality
This red yeast rice supplement checks out for all the major lifestyle preferences: gluten-free, organic, non-GMO, vegan, kosher, and allergen-friendly. It’s one of the most versatile yet high-quality red yeast rice supplements on the market. Plus, it’s made by an award-winning brand that also has the most certifications out of any other supplement brand.
Value
This product is a great value. However, it’s a low dosage and doesn’t contain Coenzyme Q-10 like other brands. For people who want a low dosage red yeast rice supplement, this is a great option.
Brand
Bluebonnet is the most certified supplement brand with the following certifications: Non-GMO, Parve (Kosher), USDA Organic, NSF, and GMP. They’re also an award-winning brand for their high-quality health supplements and nutritional products.
- Contains 120 servings
- Organic
- Kosher
- Non-GMO
- Gluten-free
- Allergen friendly
- Suitable for vegetarians and vegans
- Minimal ingredients
- Award-winning brand
- GMP certified
- NSF certified
- 600 mg is a low dose
- Doesn’t contain Coenzyme Q-10
15. Kyolic
Ingredients
The three main ingredients in this product include: 1,200 mg red yeast rice, 300 mg organic aged garlic extract powder, and 60 mg Coenzyme Q-10 (per one serving size). The garlic is sourced from organic ingredients and isn’t pungent or hard on the stomach like other garlic extracts. While this product contains minimal added ingredients, it does contain gelatin. This means this red yeast rice supplement isn’t suitable for vegetarians or vegans.
Who it’s for
This supplement is packed with cholesterol-lowering benefits, so it’s a great supplement for anyone with high cholesterol or other cardiovascular health issues. However, it’s not suitable for vegetarians and vegans.
Quality
Because this product contains Co-Q10, it’s considered a high-quality red yeast rice supplement. It’s also allergen friendly – free of dairy, soy, shellfish, gluten, eggs, and nuts. Kyolic’s quality control procedures are also award-winning, so this red yeast rice supplement is one of the best in terms of quality, safety, and efficacy.
Value
With only 25 servings per bottle, this is the fewest amount of servings per bottle on our list. However, it’s still a great supplement because of the added Co-Q10 and garlic extract.
Brand
Kyolic specializes in organic garlic extracts, but they offer a wide variety of health supplements that appeal to different health focuses, such as weight loss, probiotics, greens powders, and more.
- Contains Coenzyme Q-10
- Contains organic garlic extract powder
- Allergen friendly
- Soy-free
- Gluten-free
- Dairy-free
- Award-winning quality control
- GMP certified
- Not suitable for vegans and vegetarians
- Serving size is 3 capsules
- Contains only 25 servings
16. Lifetime Vitamins
Ingredients
Many red yeast rice supplements are combined with Coenzyme Q-10, but this unique product actually contains an agent that improves blood circulation. It’s called policosanol, and it’s a derivative of natural sugar cane. The ingredients are also allergen friendly – free of dairy, soy, shellfish, nuts, and eggs.
Who it’s for
Due to the policosanol content of this red yeast rice supplement, this product is ideal for anyone suffering from leg pain or poor blood circulation. Together, the red yeast rice and policosanol work in patients with high cholesterol and improper blood flow.
Quality
Lifetime uses all vegetarian ingredients in their red yeast rice supplement, which also contains policosanol. It’s allergen friendly, and the manufacturer ensures that the quality is premium.
Value
This bottle contains only 30 servings, so it’s not the best value. However, it’s a unique formulation that’s high quality, so it’s worth the added cost.
Brand
Lifetime Vitamins has produced nearly 350 high-quality health supplements and nutritional products that are sold in a variety of health food stores and online retailers. Their products are of premium quality, and their unique formulations set them apart from competitors.
- Manages healthy cholesterol levels
- Suitable for vegans and vegetarians
- Contains policosanol
- Contains only 30 servings
- Doesn’t contain Coenzyme Q-10
All About Red Yeast Rice Supplements
Now that we’ve ranked the top red yeast supplements, let’s go over why you should incorporate red yeast rice into your daily health routine. Hint: It has powerful cholesterol-lowering abilities!
What is Red Yeast Rice?
If you’ve never heard of red yeast rice before, you likely have no idea what to expect when reading the supplement label. Well, red yeast rice is the product of cultured or fermented rice that’s combined with the red yeast Monascus Purpureus. (3)
If red yeast rice had a formula, it would look something like this:
Monascus Purpureus red yeast + cultured or fermented rice = red yeast rice
Red yeast rice can be used as a culinary ingredient, like in Chinese cuisine, or in supplement form. It’s been used in traditional Asian medicine for centuries, and its medicinal properties are now being recognized in the United States.
Ingredients in Red Yeast Rice Supplements
The active ingredient in red yeast rice supplements is Monacolin K, a compound found naturally in rice that’s been cultured with red yeast. Chemically speaking, Monacolin K is nearly identical to the cholesterol-lowering drug Lovastatin. (4) This means that red yeast rice supplements are pretty powerful.
Not all red yeast rice supplements have a substantial amount of Monacolin K, however, which is why some red yeast rice products are superior to others. Supplement manufacturers aren’t required to disclose the amount of Monacolin K in their red yeast rice supplements – they’re only required to state the quantity of red yeast rice in their products.
Monacolin K is one natural monacolin out of 13 that are found in red yeast rice. Together, the 13 monacolins are called Xuezhikang, which refers to the extract of red yeast rice. (5)
When referring to the active ingredients in red yeast rice supplements, some studies may refer to Xuezhikang or Monacolin K.
Different Types of Red Yeast Rice Supplements
The three main types of health supplements are: powders, capsules, and tablets. These are the main forms that you will also see in red yeast rice supplements.
Powdered red yeast rice products can be used for both culinary and supplementation purposes. If you plan on using red yeast rice in cooking, you may prefer the powdered form. This still allows you to measure out servings for supplements or use it as an ingredient. However, red yeast rice powders must be used with caution as they can cause allergic reactions when inhaled.
Red yeast rice capsules and tablets are more common than powders for supplementation. Generally, capsules are perceived as the better option because they are absorbed by the digestive tract very easily. Tablets, however, are slower to digest and absorb.
Capsules and tablets also have different ingredients. Tablets can be compressed, whereas capsule size isn’t determined by the active ingredients and could contain added ingredients as a result.
There are many different types of red yeast rice supplements to choose from. What’s important is choosing a type that suits your preferences and taking your supplements regularly. For supplement purposes, we recommend tablets or capsules.
Red Yeast Rice Supplement Buying Guide
We’ve selected and reviewed the best red yeast rice supplements that we believe you can’t go wrong with. However, if you’re still unsure which supplement is right for you, here are some tips:
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Start with your lifestyle values
Are you vegetarian or vegan? You can eliminate the products containing gelatin, dairy, shellac/pharmaceutical glaze, or any other animal products. Are you allergic to soy? Some red yeast rice supplements contain soy, so check the ingredients label.
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Determine what’s important to you
We recommend red yeast rice supplements contain added Coenzyme Q-10 and are citrinin-free. Are these qualities important to you, too? If not, what features are important to you? Perhaps you prefer supplements that are all-natural or organic.
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Make your selection based on dosage
Some red yeast rice supplements are as low as 600 mg per serving, but the average dosage is 1,200 mg serving. Supplement manufacturers recommend that users don’t exceed 2,400 mg daily.
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Other factors
Red yeast rice supplements are recommended for people who want to boost their cardiovascular health and regulate their cholesterol levels, but these supplements also have other benefits (metabolism support, healthy weight management, blood lipid regulation, etc.). Check the label to see which benefits your red yeast rice supplement is tailored for.
Selecting a red yeast rice supplement can seem intimidating when there are so many great options. Having a vast variety of options can also mean you’re more likely to find a supplement that meets all your unique needs.
How to Use Red Yeast Rice Supplements Effectively and Safely
When red yeast rice supplements are taken correctly, they can be an effective and safe method to manage certain health conditions. Things to consider when taking red yeast rice supplements include: dosage, allergies and side effects, and safety risks.
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Dosage
Generally, many clinical studies prescribe a maximum of 2.4 g of red yeast rice daily, but your needs may vary. Many red yeast rice supplements provide 25% or 50% of this maximum dosage, so you may need to take the supplement multiple times per day depending on your recommended dosage.
Since there isn’t a standard dosage stipulated by the FDA, we advise you to follow the instructions on the supplement packaging.
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Allergies and side effects
Allergic reactions when consuming red yeast rice are uncommon, but people with allergies to fungus or yeast should avoid red yeast rice supplements.
Red yeast rice also shouldn’t be inhaled, as this can result in an allergic reaction related to breathing.
Red yeast rice supplements have similar side effects to the drug Lovastatin since they are so similar in chemical composition. Side effects include: muscle pain, rhabdomyolysis (death of muscle fibers that can lead to kidney failure), and toxicity of the liver. (6)
Like Lovastatin, the Monacolin K in red yeast rice supplements can interfere with some medications, such as cholesterol-lowering actives, antibiotics, antidepressants, and other drugs.
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Safety risks
Red yeast rice supplements are not recommended for children and women who are pregnant or breastfeeding. (7) Red yeast rice supplements may also not be safe for people with liver or kidney diseases.
For people with very high cholesterol or a high risk of heart attack, a stronger drug may be needed in place of red yeast rice supplements.
For more information on red yeast rice from a nutritionist’s perspective, check out this short video:
4 Major Health Benefits of Red Yeast Rice Supplements
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1. Lowers cholesterol levels
The most coveted benefit of red yeast rice supplements is its cholesterol-lowering properties. Studies show that red yeast rice supplements with adequate levels of Monacolin K substantially lower LDL cholesterol and homocysteine and reduce the risk of cardiovascular disease. (8, 9, 10, 11)
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2. Regulates lipid levels
In people with hyperlipidemia – high lipid concentration in the bloodstream – red yeast rice can prevent obesity and alleviate high lipid levels in the blood. (12, 13, 14) Red yeast rice is also believed to treat metabolic syndrome for its abilities to improve plasma lipids and insulin resistance. (15)
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3. Improves cardiovascular health
In patients who have previously had a heart attack, a partially purified form of red yeast rice decreased the chances of experiencing another heart attack by 30%. (16) Red yeast rice is also known to improve endothelial reactivity (blood vessel flexibility) and reduce the stiffness of arteries. (17)
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4. Soothes inflammation
Hyperlipidemia can cause kidney damage, but red yeast rice extract can reduce kidney injury and lower inflammatory markers. (18) Red yeast rice can also improve the buildup of plaque on artery walls and suppress the progression of plaque – stabilizing the fatty deposits that can clog and inflame the arteries. (19)
Your Questions Answered (FAQ)
Is Red Yeast Rice a Drug?
Red yeast rice itself is not a drug. Monacolin K is chemically identical to the cholesterol-reducing drug Lovastatin, which is why some people may be concerned that red yeast rice supplements contain drugs. Because of its similarities to statin drugs, some researchers refer to red yeast rice as a natural statin alternative.
The FDA determined that a product containing a significant amount of Monacolin K would be considered an unapproved drug, not a health supplement. (20) In red yeast rice supplements, only very small amounts of Monacolin K are legally allowed to be used in the product before it’s considered a drug.
What Is Citrinin and Why Is It in Some Red Yeast Rice Supplements?
Citrinin is a toxin found naturally in or added to foods and supplements, including red yeast rice supplements (21, 22) This contaminant can cause kidney failure and should be avoided. (23) Many red yeast rice supplements on the market today are citrinin-free.
What Foods Should Be Avoided When Taking Red Yeast Rice Supplements?
Alcohol and grapefruit consumption should be limited when taking red yeast rice supplements to prevent interaction. (24, 25, 26)
Why Should Red Yeast Rice Be Taken with Coenzyme Q10?
Red yeast rice supplements are chemically similar to statin drugs, which can interfere with Coenzyme Q10 in the body. This enzyme is vital for heart and muscle health, so it’s important to maintain adequate levels of Coenzyme Q10. To prevent deficiency, red yeast rice supplements should be taken with Coenzyme Q10. (27) Many red yeast rice supplements are manufactured with added Coenzyme Q10 for this purpose.
Is Red Yeast Rice Safe?
Red yeast rice is generally believed to be safe, but more studies need to be conducted. The FDA considers red yeast rice with very small amounts of Monacolin K to be safe, but supplements with significant amounts of Monacolin K are considered drugs, not health supplements. Consult with your doctor to see if taking red yeast rice supplements is safe for you.
Which brands of Red Yeast Rice do not contain Citrinin?
Here are the top-rated brands of Red Yeast Rice without Citrinin:
- BioScience Nutrition Red Yeast Rice
- Solaray Red Yeast Rice
- Solgar Red Yeast Rice
- Bluebonnet Red Yeast Rice
- aSquared Nutrition Red Yeast Rice
- Sundown Naturals Red Yeast Rice
- Pure Naturals Red Yeast Rice Pure
- Amazing Nutrition Red Yeast Rice
- Puritan’s Pride Red Yeast Rice
- Thorne Research Choleast