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how to build a better butt
How to Build a Better Butt
If there’s one body part that is more “in” than ever before, it’s the butt. With the “ideal” feminine body shifting from ...
All You Need to Know About Menstrual Cups
All You Need to Know About Menstrual Cups
As women, we have to deal with a lot throughout our lives, with our period being the most uncomfortable, inconvenient of ...
best face oils
Why Use Oils on Your Face
For anyone who has had struggles with their skin, the thought of forgoing their usual store bought face washes for oils s...
strength training
The Different Types of Strength Training
For years, cardio has reigned supreme as the workout of choice for anyone trying to lose weight. With the aerobics blasti...
the brain gut connection
The Gut – Brain Connection
Have you ever felt that sinking feeling in your gut when you hear some bad news, or feel sick to your stomach before a bi...
green powders vs real vegetables
Greens Powders vs. Real Vegetables: The Verdict
We all know that we should be eating five to ten servings of vegetables and fruits every day, preferably closer to the te...
consuming energy drinks: safety
Consuming Energy Drinks – A Form of Substance Abuse?
Sports and energy drinks are one of the fastest growing product categories in the global soft drinks market. It is believ...
the science of sleep
The Science of Sleep To Make You Sleep Better
For most of us, sleep is something that is generally not too complicated. We get tired and jump into our bed and fall asl...
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